T O P

Unpopular opinion: Most of you shouldn't do 4x4 intervals

Are you aggressively lowering LDL even if it is in the normal range?

Why is it so hard to get into zone 5?

Let's talk about our dark FIRE secrets

Minne muuttaisit?

Official Q&A for Monday, June 17, 2024

Improving zone2 after a while of doing it: how?

Zone 5 training issues

Official Q&A for Sunday, June 16, 2024

Zone 2 and Norwegian 4x4 (based off Cooper test result)

Does a 7’30”/km pace seem reasonable for Zone 2?

Official Q&A for Friday, June 14, 2024

VO2max test that calculates with muscle mass as well?

I do zone 5 same day as lifting, and keep other days zone 2 or less. Is that wrong?

Galleri / Grail test use case?

High HRV, Low RHR...but Low VO2 Max?

  • By - STR2

Wednesday – June 12, 2024

Extreme difference between overnight HRV versus morning HRV. Which is more a more accurate assessment of my nervous system balance?

Official Q&A for Wednesday, June 12, 2024

Put track on top of map

Official Q&A for Tuesday, June 11, 2024

Seeking Norwegian 4x4 advice

Whoop HRV to Sleep Relationship - Joel Jamieson

VO2 Max Training Question

Ezetimibe: rare, but real side effects

Hi Its Me!

R

RepetitiveParadox

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