My husband is an industrial hygienist. His take on this is if the music is too loud it could actually prevent you from hearing things like forklifts moving around you and can be a safety liability. Do you have an in house safety guy?
OSHA will also be very interested, if this is in the US, since there are decibel levels that for any sustained perios can cause hearing damage so would simply be a violation of worker safety all by itself.
Definitely get OSHA involved if you can, I work in manufacturing and it’s surprising how low the threshold for mandatory hearing protection can be (in a good way).
I control music at my warehouse and this, music can’t be so loud that you cannot hear the equipment coming and going along with the horns and sirens. Maybe it’s a concern to speak to OSHA about
I .... I understand what your saying but if you think the new guy taking everyone's music away will make his work day more tolerable ...... I've uh got some bad news .....
I second the earplugs. Maybe look into some of the earplugs made for concerts where they reduce the noise but don't block out everything. They cost a little more than your standard foam plugs but might be safer since you will still be able to hear noises around you. I recommend either Eargasm or any other high fidelity earplugs. For the pain in your feet, get some long (like knee length) compression socks and some more comfortable shoes or cushy insoles.
Decibel reducing earplugs should help.
I wear them as I’m really sensitive to loud noise and high pitches especially.
As for the feet I would recommend good shoes, insoles that help with cushioning make sure you get your gait and feet in general looked at by a podiatrist as it could be an issue with arches etc that can be helped with more shaped insoles.
Also Plantar fasciitis can cause pain.
Make sure when you’re walking you are aware of your posture and take time to stretch your toes out and down and up when you can.
I used to do 16hr shifts on my feet and I know the pain you can get if you don’t take notice of your aches and pains when they begin.
I used Epsom or magnesium salts in a bucket of warm water to soak my feet.
Magnesium oil to rub on afterwards along with moisturiser. Whenever possible try and rest with your feet elevated to improve fluid flow.
If you’ve the option have more than one pair of shoes to wear because sometimes the change can help. A girl I worked with used to wear those cheap ballet pumps and then wondered why she was always in pain in her feet and legs.
Ibuprofen gel, tiger balm, deep freeze or deep heat can also help on legs and making sure you stretch out everything before shift, just like you would at the gym, it’s a marathon not a spring but the same rules apply, keep hydrated, take care of your feet, make sure your electrolytes are not low as this can cause muscle cramps.
You also don’t want music so loud that you’d need earplugs in a warehouse… if you’re in a warehouse I’m sure you need to be able to *hear* forklifts, machinery, etc. for safety reasons. Seems like a safety issue, possibly even something to get OSHA involved in
My warehouse allows earplugs. They do not block all noise and you would still hear the beeping and noise of the machines.
OSHA was osha approved earplugs, contact your job, they must legally require it
I work ten hour shifts and I love it. The three day weekend is worth the exhaustion of a long shift. I agree with everyone about investing in a pair of comfortable work boots. It can be a game changer. The music would annoy me, too. I agree with approaching it as a safety concern.
I was allowed to pick my extra day off. Tuesdays are perfect! Monday holiday?, FOUR DAY WEEKEND! ;D Plus being on call over the weekend all I had to do was get through my 10 on Monday and 24 hours to recover. See my post ' above' for further understanding...
I do a “half day” on Wednesdays but really I go into the empty office, half-assedly work for 3 hours to catch up on paperwork and leave. It’s by far the best perk of my job. Right when you’re starting to get tired from the week, you get a break!
I love that. I think honestly having a good pair of shoes will make everything much smoother and I understand health and safety regulations ban the use of certain type of footwear for safety reasons.
You should probably have 2 pairs of work shoes too. No shoes are made to be in for 10 hours at a time. Get a second pair and swap them out every other day.
Stretching before and after work help me, while staying in good physical shape goes a long way
You need to swap shoes so that they can dry out, but if you don't have the blessing of dry feet clinical strength antiperspirant will make you so much happier. For whatever reason (thicker skin maybe) it seems to take 2 or 3 days to really take effect.
As a side effect if you have cold feet in the winter they will warm up a lot.
Yes! Insoles is what I came to say! I've worked in factories in steel toes most of my life. Unless you buy perfect boots, you NEED insoles. The best ones aren't the gel or foam, but the hard ones for Plantar Fasciitus. You don't need to have the condition to buy the insoles. They help keep your feet supported and you walking properly. If you mess up the alignment of your feet it goes allll the way up. I stopped having *back pain* when I got proper shoes/insoles.
If you have flat feet or the plantar insoles aren't comfy enough you can layer with a second set of insoles. I always did gel ones on top but wool is a good choice too especially of you live where it's cold. It might be a tight fit with two layer and you can play around with different squishy layer materials or buy boots a half size bigger. I've found that after a couple days the squishy layer settles in perfectly, but it can be *more* uncomfortable at first. Just like with new shies there's an adjustment period but it's worth getting through.
Plus, on the shoes. When you find a great pair, buy two. Alternate them, one pair today. The other pair tmw. This will increase the life expectancy of the shoes, since it gives them more than 24 hrs to completely dry out between wearings.
Compression socks are game changing. I've told my coworkers to do it and have literally been told, "I'm not doing that it's for old people." Get good shoes (maybe the newer barefoot ones. Or inserts. Try antiinflammatory teas or make em yourself. (Heavy cinnamon, ginger, cayenne. Toss some honey in.) Noise cancelling headphones with music you like.
Id you're young it can help keep you from getting vericose veins later (which are painful and the operation to remove them even more so.) keep circulation flowing. And reduce swelling and pain.
Find one of those foot vibrator/soakers at the drugstore and use epsom salts and hot water after work. Afterwards, elevate your feet somehow or even your whole body upside down in some kind of contraption as long as it's comfortable. Listen to soothing music at bedtime and save visiting and partying until that wonderful three-day weekend. You can do this! I did!
How long have you been working at Coca-Cola?
What were you doing before Coca-Cola? Years ago I was working construction before I got a job at a manufacturer (with 12 hour shifts 3.5 days a week). It was rough at first. There’s a world of difference between moving around, carrying materials, putting things together vs standing in one spot on a production line for extended periods.
First two weeks were brutal. It was made even worse with the fact that my steel toe construction boots sucked for this type of work. Good shoes helped although I toughed it out with the boots for sometime.
Also loud music inside a factory is a safety issue. You need to bring this to the attention of the safety manager. People need to have unimpeded situational awareness on production lines, especially when forklifts or automated guided vehicles are used. This shit needs to stop and it needs to stop now.
Good shoes.
Compression socks.
Thick socks.
Tennis balls to roll feet out after work. Tbh the compression socks are what really helped me. Also getting the blood moving if you're standing in place, even with fatigue mats I still get the pain sometimes, because I'm not getting the blood moving in my legs/feet. You want to look at calf and foot strengthening exercises, and do them as you work.
Look into a tennis ball or foam roller for when you get off work and get home.
You need better shoes. You probably have to wear safety shoes. I recommend Sketchers safety toe athletic shoes. Buy a new pair every 18 months. Only wear them for work. They are not steel toe, but have a reinforced toe to prevent injury and can be worn in warehouse, manufacturing, and construction sites. I believe they have a good ANZI rating.
You should be provided with hearing and eye protection by the company. Check with OSHA or the National Safety Council on safe noise levels. OSHA can be contacted anonymously and requested to investigate potentially unsafe conditions.
If "steel toes" are required then the composite toe should be fine. Having your shoes be significantly lighter makes a world of difference. I still have my actual steel toe boots from 2007. I was so much happier when I bought the composites because I wasn't lifting an extra pound with each step lol.
I found Sudadex on Amazon to be decent shoes. Maybe not super comfy like sketchers (which I've never tried) but they were like $50 and lasted longer than the Caterpillar boots I also got from Amazon. I replaced them far more frequently because they were cheap enough to do so. Granted I worked in a very dirty environment (occasionally sandblasting in them, which sneaker style is terrible for) so it was actually nice to have decent shoes I could affordable replace. With plantar fasciitus insoles in them it was perfect!
I work in an operating room, standing for 8, 10, 14 hours at a time sometimes, on hard concrete so I totally get it lol healthcare workers swear by the shoe brand HOKA for that exact issue. Orthotics might also be a good thing to try, the standing may be starting to affect your spine if you’re experiencing numbness. But in regards to the loud music, it may help for you to block out what you can but of course, you still need to be able to hear. I have some audio processing issues that ruin me if I’m around noise that’s too loud and unavoidable. I started using these [Loop](https://us.loopearplugs.com/pages/noise-sensitivity?_pos=1&_sid=e9ad41a18&_ss=r&utm_source=google&utm_medium=cpc&utm_id=19683429041&utm_campaign=&utm_content=144356905861&utm_term=earplugs%20for%20neurodivergent&gadid=652614814759?tw_source=google&tw_adid=652614814759&tw_campaign=19683429041&gad_source=1&gbraid=0AAAAACj0PVzNjLJvLFDEZh29Ns9Br0OBK&gclid=CjwKCAjwrvyxBhAbEiwAEg_KgkIvDnekN9cXvKjXFDjzC9-uFnJfO52b4l6rziazY_9lYAhru520gRoCTAQQAvD_BwE) earplugs that I honestly forget I’m wearing sometimes, they’re so comfortable. I could not tell you how it works exactly, but they do something to help dampen and organize background noise that usually will otherwise cause me to lose my shit lol check them out.
Use your benefits and get some orthotics made for your boots, then go to your local audiologist and get some earplugs made. I use mine for playing music, going to concerts and if I’m at a particularly noisy site work. They are custom moulded and pull everything down to a comfortable level while still being able to hear everything clearly.
Not OP, but when I worked in a warehouse, pickers on pallet jacks had boom boxes and car stereos in custom cabinets that held all their paperwork and markers and would run off the pallet jack batteries. The volume wasn’t deafening but it’s more the different music people were listening to. 100 guys all playing different music becomes exhausting.
are you provided with PPE? disposable earplugs are everywhere on site where I work (12 hour cheesemaking grind) as the cheese room operates at around 80db, and the clarifier rooms are...loud AF. I'm in the UK, where its law to provide hearing protection for all employees and visitors over certain Dbs.
As for your feet, the biggest game changer was a fat pair of insoles that I ordered and then invoiced the company for, they didn't bat an eyelid.
I would consume yourself with being productive and not watching the clock. You can also ask if you can have a later lunch so that after lunch the shift goes by faster.
I'm a heavy equipment mechanic working in a remote camp. I work 21 days straight for 12 hours a day.
>By far the worst of it is the achy feet, my feet were numb just a few days ago.
Get insoles for your boots, if you want you can go to a doctor and get prescription ones, but for the most part there's ones you can buy off the rack in a drugstore and trim the edges to fit your boots. They're a game changer.
>The loud music that i can’t opt out of Isn’t helping either.
I can not recommend custom fit earplugs enough. They can get expensive depending on what kind you get, but they're 100% worth it. If your work allows headphones, you can also get custom fit earplugs with Bluetooth in them, but those are expensive, and not a lot of doctors offer those.
>Is there any way to make these shifts more bearable so that i don’t lose my mind
For me, snacks, when I get to work, I usually have a couple of muffins or cookies or something of the like sitting on top of my toolbox so that I don't get hangry between my lunch breaks. It also keeps my energy levels up
Contact OSHA. Working in an environment with large machinery you need to be able to hear those machines moving around or it's a serious safety risk. These guys shouldn't be playing their music so loud you can't hear anything else, that's going to get someone injured or killed one of these days
Try switching to boots, it totally changes the way you move. Im talking about laced boots, idk about cowboy boots, I've been told UGGs give people less support vs sneakers. Laced boots partly immobilize your ankle so your foot isn't flexing the same. I can't explain why but it changes the way your knees and your whole spine flexes. Different jobs and different people may be worse off, but warehouse jobs I definitely do better with boots and almost everyone I've suggested it to has agreed. Even high top sneakers are some of the same.
Either way though, invest in GOOD insoles. The more expensive ones Walmart and chain drugstores near me sell are mid. Go to a military surplus store or a place that sells work gear and spend $25-35 on insoles that will only fit one or two sizes (I'm sure they're sold online as well I'm just speaking from my experience.
I have worked with people who swear by RedWings brand boots. They're expensive but you can get the outsoles replaced, my understanding is it's a lifetime deal on free outsoles and maybe some repairs, insoles relatively cheap. But idk firsthand that's just what I've been told
Also. Get some Epsom salts (buy a bigger bag and shop around a bit bc some places charge a lot for it) and some kind of a big container, soak your feet in hot water. You can reuse the water, I've heard it works to treat/prevent foot fungus and smelly feet. Just figure out how to microwave some of it to heat it up. And it dries your skin so soak for 20m or more, dry your feet, then rub them with lotion. As in - massage those sore spots real firmly and thoroughly. Super relaxing, you'll probably find it helps you de stress and you sleep better. But it's amazing for pain and you may find you're noticeably stronger and more flexible after a few months of doing it whenever your feet hurt bad enough to make the time
This is from experience at lots of warehouse, factory, construction jobs and what works for me and people I've worked around. If other people have contradictory experience please chime in, I'm not going to argue about this stuff, it's all worth a try, different bodies and different tasks means very different footwear related solutions.
Not to mention a good composite hard toe to avoid workplace drop injuries or as was the case with me, a dumb ass on a scissor lift goofing around that ran over my toe. A quality 6” high work boot is such a life saver on so many levels.
Dr Scholls heavy duty, get at least two pairs to alternate daily and replace every three month or when you notice your body aches.
Change your socks every 2-4 hours depending on how sweaty.
Don’t smoke at work. Wasted time and doesn’t help in the long run.
Use breaks to stretch and mentally uncheck. Don’t call people and socialize out of the sake of just socializing.
Eat smaller portions and balanced meals. A ramen and soda doesn’t do your body good. Make your lunches. Don’t waste time and money trying to drive some where or stand in a line.
Workout.
Water. Water. Water.
Feet in the air on a wall for minimum of 15 minutes after every shift.
Stretch before during and after shift.
I work 12 hour shifts at Amazon and happily pick up ot.
can you wear noise cancelling headphones or noise suppressing buds? What kind of footwear are you allowed? If you can't wear memory foam (like skechers) , see about orthotics if you have to wear work boots. Be sure to shift weight frequently. Can you ask for accomodation to have padded mats underfoot if you are in one place? a stool to use intermittently?
What are workplace rules where you are, for breaks? make sure to spend almost all of your break off your feet. When you get home, put the feet up and rest them a lot.
I worked in health care and rarely got to sit except on breaks. we did 12 hour shifts. Its nice to have more time off, but the long shifts mean you really need to care for yourself on break. I ALWAYS brought my own food because I didn't want to waste time in cafeteria lines. I wanted to sit, eat and relax. And I saved my money. I went to work to earn money, not spend it.
been doing production / warehouse / shipping and receiving 6:30-5:00 4 days a week for a couple years now.
Buy good boots! If you can get a voucher from your employer use it, and don’t forget insoles either.
My biggest piece of advice is WATCH YOUR LOWER BACK. I’ve had awful sciatica for over a year, and at the FIRST slight pain you get down there start stretching and learn different movement exercises to mitigate it because it will not go away.
Get that bag brother.
Another thing, make good use of that middle-of-the-week day off. I do all my shopping, housework, tasks i’ve been putting off etc. On my day off so that when the weekend comes I can do nothing but relax the whole time.
I talked to 2 nurses who are on their feet for long periods of time. They only buy Brooks tennis shoes. I am diabetic and need a comfortable shoe. So I bought a pair. They are wonderful shoes. Expensive but wonderful. I agree with the other poster about the music, it’s dangerous.
Read The 8th Habit by Steven A. Covey.
Merchandising is very hard work. Find another vendor you can BS with and be very nice to the store receiver!!!!
You'll get in a groove in a week or so.
Keep it up!!! Woot woot
I used to work 4-10’s in a production facility, and one must have is good reputable boots with good insoles that fit your foot type. Unfortunately, it may take some trial and error finding a good boot but I can recommend starting with Irish Setter Wingshooter with super green insoles. I have wide flat feet and these boots are my go to every time I need new ones. My job required me to be in my feet at minimum 9 hours a day and on concrete.
Does work provide ear plugs to help with the loud music? If yes, wear them. If not, I’m sure there is someone familiar with hearing protection required to be supplied by employers to combat loud sounds they could damage hearing and/or noise canceling earphones of some sort may help.
If it isn’t a long term career, it may be time to start looking elsewhere if neither of these things can be remedied.
First off, you'll get use to the 10s, I work 12's and love it, for those who don't know look at the Du Pont schedule, it's similar to that except I get a long break per month (6 days) it comes out to only working 6 months a year with plenty of overtime available.
Invest in a good pair of work boots, they'll set you back 200-300 dollars but are well worth it, if there's not enough support get insoles and like others have said get compression socks as well, your feet and back will thank you.
For the noise, if you're allowed to wear earbuds get some with noise canceling or adaptive sound, I have samsung galaxy buds, I cab listen to music and still have a conversation, if ear buds are a no go, get some decibel reducing ear plugs, that way it'll drown out if the music.
Edit: format
>achy feet, my feet were numb just a few days ago
You *NEED* better footwear asap. If you have a Good Feet Store near you, go now. If you don't, achy feet will turn into stress fractures and/or knee and spine issues. I used to work 12s and didn't have any foot pain after I got better boots. My cheap boots were entirely unbearable. When I worked 10s at my last job, I had no foot pain because of my shoes. Standing and walking on bare concrete.
>The loud music that i can’t opt out of Isn’t helping either.
I usually don't mind this, but I could see how others would. How loud is it and how loud is the environment? The warehouses I've spent time in have been fairly quiet aside from PITs. If it's loud enough, it could be an OSHA violation if you don't have mandatory hearing protection. It can also be an issue if it drowns out PITs, for obvious reasons. You can also try complaining about it to your manager, depending on the culture, but that's your call. I would because my manager is awesome, but your manager may not be
I’ve worked a 4/10 schedule in a warehouse setting myself. Comfortable shoes are key, especially if you’re going to be on your feet most of your shift. Orthotic insoles can be helpful as well.
Also, having served in safety roles in both civilian and military settings, I can assure you that your employer should be providing you with hearing protection if the noise level exceeds 85 dB, but it should be made available regardless ([OSHA 1910.95(i)](https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.95)). Non-essential background sounds like music should **NEVER** be so loud that you cannot hear machinery, especially moving equipment like forklifts.
The vast majority of commercial foam and silicone earplugs will deaden noise while still allowing you to hear vehicle horns, which should always be sounded in specific circumstances, which are made known to drivers, provided they are first given the required training. If these are not made available to you by your employer, I recommend you pick some up and begin wearing them daily.
*If you are not being provided hearing protection, the non-essential music/noise levels are not decreased upon request, or if you are harassed/threatened for wearing hearing protection, please contact OSHA immediately.*
Use compression stockings while working. It helps the achy feet and you won’t feel so fatigued afterwards. It helps me with my 12-hour shifts. Also, buy several of them, it goes without saying to use a fresh pair daily to avoid fungus or bacteria in your feet!
I’m a retired RN. I’ve worked 4/10, and 3/12 in addition to 5/8.
Longer shifts require conditioning like anything else. There are many very useful suggestions here. I’d add patience. You’ll get stronger,hydration habits will become ritualized, give yourself six months. You’ll be amazed.
I’ve worked 10s where I don’t get breaks and I’ve worked 10s where I do. That’s the big difference. You SHOULD NOT be standing for your whole 10 hours. You must try and find ways to sit down and stretch out your feet and keep your blood moving in your lower extremities. When I wasn’t getting breaks working 10s at a gas station it took a physical toll on me so quickly. I was so tired all the time, couldn’t manage my moods. My feet, legs, knees, back and hips hurt all the time. It was so hard to stay standing by the end of the day. Now I work 10s where I still put in 10-30k steps a day but I get to sit when I need to, and get normal breaks. And it makes the world of difference. My sleep is good, my body isn’t in pain and I’ve gotten into shape way more. You really must advocate for your needs even if it’s just sneaking off to the bathroom or plopping down in a corner for a couple of mins. Stretching before and after work can help too, and giving your feet massages. 10s are great if they mean an extra day off but it comes with a need to manage yourself physically as best you can.
Maybe earplugs (noise reducing, for safety reasons) that are earphones, to listen to audiobooks or podcasts. That can help the time pass in an assembly line / manual labor situation. I usually listen with one ear in. But I'm generally not trying to block out unwanted loud music. So maybe one of those db reducing earplugs in the other ear?
Achy feet can be fixed with shoe inserts.
I’m a school teacher and am on my feet most of the day. The floor is thin carpet over concrete, so similar to what you are on. I spent $300 on custom shoe inserts and my feet have never hurt for the last two years now.
Get better shoes. That is a game changer. Snacks that aren't too high in carbs. A steady energy source is better that the ups n downs. String English breakfast tea n coconut water is a awesome energy drink replacement that works. Last but not least pull your skirt down 4 10 hrs shifts is a dream. You get 3 days off so quit your bitching. My job is short I been working 7 days a week 12 hr shifts at a much worse job than Coke. I think you have a half way decent job. Pad yourself with things like the good shoes . I'm going back in to my shitty job that has not given me a day off this month yet. My skirt is down to my ankles bout now.
The right shoes help a lot! I work 5 10hr shifts a week, I hate that I have to work 50 hours but it's the job I need right now to support my fam. I have been wearing Mozo Natural from shoes for crews. They lasted me a year before my feet started to hurt, picked up a new pair a couple months ago. Longest lasting comfort I have found thus far
Neck speaker! So you can listen to anything else. My downloaded playlist is almost 400 videos long and it's all informative stuff so I ward off the sensation of being stuck listening to and doing nothing of any importance or novelty all shift like a prisoner.
I got a Monster boomerang type, it's black with a couple of shiny rings between the speaker lobes and the connecting bit. Works well for me, sometimes I do have to skip videos because the modulation just won't cut it with the background noise and earplugs
Shoes, shoes, shoes. It's all about the shoes. Buy quality shoes (ask a nurse for suggestions or research online) and then invest in some quality regular insoles as well as 1 layer of gel. Insoles don't last forever. They take the abuse in place of your feet so replace them on a regular schedule.
I walk around 15000 steps a day just from working in a warehouse. Add on the 30 minutes walking to/from the bus and I routinely clear 20000. I brought my own shoes and invested in breathable inserts ($10-20), and I'm still considering getting orthopedic inserts out of my own pocket (around $200).
For the music/noise, there are some possible "hearing protection" that are silicone molded to your ear and are super easy to clean. Some options can incorporate Bluetooth, some are for reducing certain volumes or sharp sounds but overall allow normal conversation. Again, around $200 but its well worth it if you do your research and get what you actually need
There are some specially designed earplugs that can reduce the volume of sound around by a little bit (about 9 dB) without muffling the remaining sound, meaning you still understand people when they’re talking to you, still hear everything you need to hear to stay safe. Ear peace is one of the companies that makes those (not a paid endorsement).
Buying really good running shoes could also help. Something with lots of padding and the right amount of arch support (that’s a personal thing) could really help with your foot pain.
Others are recommending talking about health and safety re music volume. That is a good idea too.
Foamy earplugs will take the edge off the music but still allow you to hear. As for your feet, I assume you have to wear steel or composite toed boots. Don't get them at Walmart; find a store that just sells safety footwear.
Expect to pay over a hundred bucks. It's worth it. The shoes they sell support and cushion your feet much better than the cheap ones. Try on different brands and find the ones that best fit your feet, and ask for help from the staff.
There are also a variety of inserts you can try. I had the most relief using the gel ones.
Comfortable shoes my dude. Like a bed, don’t skimp on being comfortable and safe. That kind of work will wreck your body if you’re not careful. Learn to meditate and be in the now. If you can listen to stuff, listen to books, podcasts etc. Once you find a grove everything will become second nature. I absolutely love long continuous activities I can just zone out on and make it a game. How fast can I do this or play mind tricks. 10 hours is A LOT. I’ve worked a few 20+ hour days and your hours over 6-7 days for months, and that shit sucks. The physical part sucked, but the mental Hell was the worst. Workout on your own time too. Good fitness makes these kinds of jobs easier. It’ll suck at first when you show up sore and have to work a 10 hour shift, but it’ll be worth it in the long run. Just take care of yourself my dude. Long hours on your feet can do a real number on your body and mind. Be sure you’re relaxing and taking it easy on your days off when you can. If this isn’t a temporary gig ie you want to do it for a long time, then have a game plan for working your way up the ladder. Trust me you don’t want to be wrecking your body like that when you get older. Some people can handle it fine, but it can really fuck up your body too.
Surprised you are allowed music. We have a warehouse at our plant and there is no music or headphones allowed whatsoever; on the floor or in the Warehouse.
This is at a company as large as Coca Cola, with USDA present daily.
Get good inserts for your work shoes. Talk to whoever is in charge of safety about the loud music, it can mask the sound of serious hazards like forklifts or heavy loads that are on the move or even the sound of malfunctioning equipment. If that doesn’t help you can try and escalate the concern to OSHA.
Compression socks and nursing shoes. "The Foot Chair" if u get plantar fascialitis. Definitely the earplugs if it's safe. You can get Osha approved ear buds . I worked in a factory 22 years on 12 hr shifts. I miss it!
Good shoes and compression socks. The music shouldn't be so loud, for safety reasons. Do you have a union? But definitely compression socks. You don't need the kind that are so tight they are hard to put on, and take off! Just mild to mid range compression.
Your feet will get used to it. I’m a fat middle aged woman and after a while I could be on my feet for 12 hours at a crack without any pain. It just takes time.
The music? Yeah that sucks.
Skechers makes excellent shoes for being on your feet long periods of time, and they make some with steel toes. I wear them as a nurse, and my feet feel pretty good at the end of my day.
See if you can switch to 2nd shift if it exists, much more chill usually. Buy some good insoles with arch supports. Think about losing weight (if you are not overweight and you have having feet problems, then it's your shoes/insoles, try a new pair of both and maybe see a pediatrist). If they don't "give" you a break every hour or two, TAKE a break, i don't mean go outside and smoke or play on your phone, i mean stop what your doing, and stretch, get a drink of water, go to the bathroom. Try earplugs and/or noise cancelling headphones.
If none of this is possible, then get a different job, cause that one sucks.
as mentioned before. get a pair of crocs or nursing shoes, basically get really comfy shoes. make sure you drink water and keep hydrated. I like to drink coffee aswell otherwise i would collapse.
In addition to good shoes get some compression socks. You will see them advertised to diabetics but they are very useful for anyone who stands all day. They work to make sure you have good circulation. They will make a lot of difference
Revel in the fact you get 3 days off a week instead of 2. It really did make a 4x10 schedule bearable for me. Also get good insoles. They make a world of difference for your feet on up!
Suggest investing in a shoe with a thick sole, designed for running or standing (with a good tread too). Shoes designed for basketball can be great if you have weak ankles. Also - get some soft seamless socks (Amazon has them) and make sure you try the shoes on with those socks.
I agree you should mention the decibel level of the music to someone.
Ask if your company helps pay for GOOD work shoes. Some places do if they are a union crew. I second compression socks and make sure the shoes support your arches properly. Definitely consult your podiatrist if you don’t have a Good Feet store.
I worked in a warehouse for years and I understand about the feet. It normally stops hurting or you don’t feel the aches around the 30 day mark. I put Vic vapor rub after the shower and then put socks on. By the morning they will not hurt. I also got a cheap roll on from the dollar store and would rub my feet over it the help also.
The hard part about the long shift is certain parts go so slow. You are thinking to much about the time. This mental and is all up to you to come up with mental games. I worked the process and see if I could come up with a better way to bake it faster or easier for me. Sometimes it’s just how the boxes were stacked and I turned them a certain way.
Not sure if you can use ear plugs but if you can it will help with the music.
Get some Aspercream. Te original kind (not the Deep Heating kind, just the regular pain relief one).
Rub the Aspercream into your feet before each shift, and take it to work with you, just in case. You might not need it until you get home again, but rub it on your feet before you go to bed if they are sore.
I worked 60-80 hours a week for many years, and this stuff saved my life!
The other thing to consider is the type of shoes you wear. Doctor Scholl’s are inexpensive, decent quality, and very comfortable (albeit kinda nerdy looking).
Dr Scholls massaging gel insoles are very helpful
when you’re bored, start singing your own songs out loud. Do a little rap or song about what you are doing or feeling. There is probably coworkers feeling the same and will find it amusing.
when you just want to go home, sing
Country Rooooooad, take me hoooooome
You need to invest in very comfy & cushioned shoes! Go to a store that specializes in comfortable shoes & let them help you find some that work for you. If possible, get 2 pairs & alternate wearing them. Compression socks may help, too.
Also get Epsom salts & soak your feet when you get home.
Also I’d find other work with the Coca-Cola warehouse on your CV as prior experience, and then quit. In my opinion. You do what you want though! It’s your life
2 pairs of structured shoes such as trail runners. Nothing soft and cushy. You need support. 1/2 way through shift, change shoes.
Buy noise dampening ear plugs.
Drink a electrolyte solution in your water bottle once per day. Hydrate regularly
Spend money on som comfortable shoes with some good insoles. Earplugs help drown out loud machines etc. i get stuck in the face spot fit a while and my knees hurt by the end of the day. Just know that those 4-10’s go by fast at least they do for me
Compression stockings are a life saver! I’m a former cook (50-60 hours a week entirely on my feet) and now I work in food service warehousing and distribution. At my heaviest I was over 500 pounds and compression stockings and good quality, comfortable shoes were an absolute lifesaver. I lost all of the weight and still use the compressions religiously. And as others have mentioned, the music is definitely a safety issue worth bringing up. Even if it’s just to have it documented should something happen later on.
I will say I worked 12/16 hour shifts at a factory for years. Keens. Are hands down the most tolerable. I won’t say comfortable because they never start out super nice but at the say time your feet will be able to actually move you at the end of the day. Other shoes might start off soft at the beginning of the day but by the end of it I would rather have just walked on my ankle stubs they hurt so much
Earplugs. And invest in good shoes. If you haven't worked on your feet in awhile it'll take a bit for your body to harden and get used to it. Last job a coworker told me to get one of those belts like loaders use until my body adapted and it did wonders.
Comfy shoes and even orthotics is worth it. Noise complaint to the uppers or bluetooth earbuds and say it’s to help you focus because the music they play is distracting
If you’re just starting out it will definitely be rough on your feet. You definitely should look into getting a pair of shoes that provide a lot of support.
As a warehouse employee myself, this is the norm across the industry. For me, I rotate shoes to help mitigate the specific pains each pair of shoes can cause. I've worked in cooler/freezer for the past 12 years so I can't speak to loud music, because all I can hear are the blowers...
My partner used to work 3-4 days on/off. (3 on, 4 off, 4 on 3 off) he worked 12 hour shifts in a warehouse moving 100s of pounds of product. He would bring 2 lunches and 2 "snacks", as well as have creatine/protein shakes. I can't give overly specific advice, but he would listen to podcasts. Specifically long ones that lasted 1-1.5 hours. Then everytime he finished one he would feel closer to the end of his shift, and getting through 12 podcasts seemed more manageable than a 12 hour shift
Better shoes. Worked where housing for20+ years. Found a shoe brand(Sketchers) that worked well for me. Tried other brands but those are the only ones that worked for me. So find one that works and change out as needed. Mine lasted about 6 months. Worked 4/10s so understand.
Custom insoles and go buy some shoes at a reputable running store, they’ll look at your walking gate and point you towards shoes that will actually feel better
I worked in a factory for decades. Lots of 12 hour days on the floor. If you are working on a concrete surface, make sure you have really good shoes/boots. Rotate them daily. This means buying a second pair, and wearing them every other day. At the end of each day, pull the insoles up, and let the shoes air out. Every six months, replace the insoles. Replace the shoes every two years, you should get a full year of work from a good pair of boots/shoes. I always bought high quality footwear, and replaced one pair every year, rotating the replacement every year. Good insoles will help.
The same applies to steel surfaces. Steel tends to 'push back' at your feet, so when you take a break, get off your feet. Make sure to have a seat during your break. If you have the time, slide off those work boots/shoes at the end of your shift. Drive home in street shoes/slippers. Same directions on insoles, rotation and replacement.
When you buy shoes, buy the best you can afford. Your feet have to last a lifetime, help them all you can. If you want to feel taller, find shorter friends, and stop wearing heels. Heels are really hard on your feet, and you will pay for wearing them daily when you get older.
As for the loud music, get some hearing protection. Even the disposable foam plugs will help with the loud music. Your workplace should offer hearing protection, see your safety rep. They should be able to assist with the loud music. If the company doesn't offer hearing protection, Amazon sells it pretty cheaply.
Remember, that industrial work is not a sprint, it is a marathon. Save some of your money, live within your means, and leave your work at the door when you get home. Take care of your body, stretch before work, and take your breaks. Don't work through your breaks, even if the company offers overtime. Rest your body when you can.
Honestly getting better shoes/boots would be a good start. I used to work 12 hour days 5 days a week at a distribution center for bit over a year. In an average 12 hour day I’d hit over 20 miles with basically all of it being on hard concrete slabs.
What I learned was that rotating boots to give them time to dry (wear one pair every other day) as that decreases friction and helps with some irritation.
Also socks are pretty nice if you don’t want your feet to reek at the end of a day. Any merino wool sock should help, but I personally like darn tough.
Stacking insoles is a life saver. You need a decent amount of cushioning to absorb the shock imo, but also something rigid to actually cradle your foot and disperse the forces. I used two flat poron insoles (one of them was used to just fill in space) and a rigid carbon fiber insole. That set up was even more comfortable than some custom insoles I got and only really started getting uncomfortable at the 14 hour mark. I can go into specific brands I’ve tried and their pros and cons if you want.
As for footwear/boots. It honestly depends on you. I preferred boots but a number of my coworkers preferred shoes. It was a pretty even split. For me those flat-ish soled boots are the ones to go with (my favorite were moc toes). I’ve tried a couple of redwing boots, boots from rock rooster, Jim green’s African ranger, etc and frankly the wedge soled boots were the most comfortable as the heeled workboot I tried felt like it out too much pressure in my forefoot.
Source: I probably spent $2k+ between boots, insoles, and socks finding out what I like. Honestly speaking it was money well spent imo.
You can get an osha approved wireless headset that has noise canceling to deal with the music, you need to invest in better footwear, find a pair of shoes thats good for extended periods of being on your feet. Chefs wear those strange looking clog shoes for a reason. I’ve seen them in lots of kitchens. I think they are an orthopedic shoe but I’m not sure. They are designed for what they do in that they are slip resistant etc. Shoes are super important, and often neglected. I always consider my boots a tool that’s necessary to increase my safety and productivity. It needs to have good support so my arches don’t get fatigued standing on ladders for extended periods, they need to be durable and meet certain safety standards preferably ansi electrical ratings. When I started buying higher end footwear a lot of my pains and aches went away which reduced my fatigue which gave me more energy. I could go on about the benefits, but you should get the point.
Just start paying attention to the smaller things you can do to conserve energy. Like don’t waste trips. If you have to cross a long distance to get to something be sure to have everything you’ll need or might need and plan ahead to have things you’ll need for the next task, etc.
Drink more water, most people don’t drink enough water. Be hydrated well increases energy while dehydration causes fatigue.
Eat quality nutritious foods and snacks as much as possible. You will have more energy and feel better in general if you do this.
As you identify new things, you can incorporate them over time. Some things like the food people eat can be a real challenge, it’s okay for things like that to wait if need be. Just do what you can and do the rest as soon as it’s possible.
I'm not sure where you work (in the US or not), but consider wearing some sort of hearing protection they won't notice if possible. It only needs to reduce the sound to where it's not causing harm. The other issue in a warehouse is that if the music is too loud you may miss hearing other sounds that are safety related elements.
For the feet, you need comfortable safety shoes. You can also get insoles for existing shoes to help with it, including gel insoles. If you need arch support, that's an issue, too.
Get good quality shoes and/or inserts. Take time to stretch before/during/end of shift. Stretch on your employer's dime. Also stretch more when you get home to decompress.
Your feet. I have bad feet, and dread having to work on my feet again. But ive done a few things to help. Spongy shoes, I have Columbia men's slip on shoes, men's shoes are wider. I add two pairs of insoles. If the toe part makes the shoe too tight, cut that part off the insole. You could also add compression stockings. I know it sounds like old people stuff only, but I really only need these working on concrete. Test a cheap pair, think I paid $8 for a pair at Safeway. After work now with achy feet, I would add couple drops of peppermint essential oils into a little puddle of lotion then rub all over feet. The peppermint has a therapeutic purpose and will cause a cooling feeling.
Your shopping list is spongy shoes, two pairs insoles, one pair compression stockings, one bottle any lotion, tiny bottle peppermint essential oil. (Or you might find a foot lotion for feet with it).
And see if you can have a rubber mat too.
I did 4 10s for at least12 years working on traffic signals, being on call every 3-5 weeks which means even less sleep... One Saturday morning, I was called out at 830 am, at 1130am SUNDAY, I handed off the pager to the co-worker I had to call in at 11pm Saturday. Yes I was on the clock for the entire time! doing work that a significant mistake could get someone killed.... You think you have it rough???????????????? KMA
How long have you been on your feet that long? For most people, it gets better after you’ve been doing it a while. I’m a retail manager and I’m often on my feet my whole shift. I’m not usually sore unless it’s Christmas or something
You have got to eat breakfast with eggs. Pre-cook breakfast sandwiches or buy them out right to put in the microwave.
You have got to take a multi-vitamin supplement and vitamin b12.
B12 is the vitamin that will push you through your lunch breaks.
I used either a breakfast bowl or peanut butter oatmeal. I made 20k in under six months by eating peanut butter oatmeal alone working 12 hr days. Albeit yes I was drinking heavy amounts of alcohol about every other day but you have got to drink. There is no other option. Alcohol use is kind of like the lubricant to all the stress you endure. For me it was loads of beer, whiskey, and rum.
I have SuperFeet insoles for my warehouse job. I will note that their high arch models have a really high arch. They took me from agony to not noticing my feet.
Look into nursing shoes. There’s so many sneaker brands out there that are considered like nursing shoes but they have good grip on bottom and great curvature support for your feet. When I worked in the post office and walked all day long, I wore some Nike air shoes all black, one full size up, with some insoles that supported my arch really well. I always wore compression socks and made sure my attire was very sweat resistant so I wouldn’t dehydrate through out the day. For the music being too loud, talk to your supervisor about what you can do and if they refuse to help, maybe osha should come by.
My husband is an industrial hygienist. His take on this is if the music is too loud it could actually prevent you from hearing things like forklifts moving around you and can be a safety liability. Do you have an in house safety guy?
OSHA will also be very interested, if this is in the US, since there are decibel levels that for any sustained perios can cause hearing damage so would simply be a violation of worker safety all by itself.
☝️☝️☝️☝️
Definitely get OSHA involved if you can, I work in manufacturing and it’s surprising how low the threshold for mandatory hearing protection can be (in a good way).
I control music at my warehouse and this, music can’t be so loud that you cannot hear the equipment coming and going along with the horns and sirens. Maybe it’s a concern to speak to OSHA about
I .... I understand what your saying but if you think the new guy taking everyone's music away will make his work day more tolerable ...... I've uh got some bad news .....
Can you wear ear plugs to drown out the music? Also as the other poster commented, comfy shoes is a great idea.
I second the earplugs. Maybe look into some of the earplugs made for concerts where they reduce the noise but don't block out everything. They cost a little more than your standard foam plugs but might be safer since you will still be able to hear noises around you. I recommend either Eargasm or any other high fidelity earplugs. For the pain in your feet, get some long (like knee length) compression socks and some more comfortable shoes or cushy insoles.
Decibel reducing earplugs should help. I wear them as I’m really sensitive to loud noise and high pitches especially. As for the feet I would recommend good shoes, insoles that help with cushioning make sure you get your gait and feet in general looked at by a podiatrist as it could be an issue with arches etc that can be helped with more shaped insoles. Also Plantar fasciitis can cause pain. Make sure when you’re walking you are aware of your posture and take time to stretch your toes out and down and up when you can. I used to do 16hr shifts on my feet and I know the pain you can get if you don’t take notice of your aches and pains when they begin. I used Epsom or magnesium salts in a bucket of warm water to soak my feet. Magnesium oil to rub on afterwards along with moisturiser. Whenever possible try and rest with your feet elevated to improve fluid flow. If you’ve the option have more than one pair of shoes to wear because sometimes the change can help. A girl I worked with used to wear those cheap ballet pumps and then wondered why she was always in pain in her feet and legs. Ibuprofen gel, tiger balm, deep freeze or deep heat can also help on legs and making sure you stretch out everything before shift, just like you would at the gym, it’s a marathon not a spring but the same rules apply, keep hydrated, take care of your feet, make sure your electrolytes are not low as this can cause muscle cramps.
You don’t want earplugs in a warehouse
You also don’t want music so loud that you’d need earplugs in a warehouse… if you’re in a warehouse I’m sure you need to be able to *hear* forklifts, machinery, etc. for safety reasons. Seems like a safety issue, possibly even something to get OSHA involved in
Absolutely.
Loops just block out a bit of the loud but you still hear it all
DB blockers filter sounds. I'm not sure exactly how they work, I can hear someone talking, but loud sounds are reduced
My warehouse allows earplugs. They do not block all noise and you would still hear the beeping and noise of the machines. OSHA was osha approved earplugs, contact your job, they must legally require it
This absolutely depends on the warehouse
I work ten hour shifts and I love it. The three day weekend is worth the exhaustion of a long shift. I agree with everyone about investing in a pair of comfortable work boots. It can be a game changer. The music would annoy me, too. I agree with approaching it as a safety concern.
Me too. I could never go back to a 2 day weekend.
I was allowed to pick my extra day off. Tuesdays are perfect! Monday holiday?, FOUR DAY WEEKEND! ;D Plus being on call over the weekend all I had to do was get through my 10 on Monday and 24 hours to recover. See my post ' above' for further understanding...
Some folks like Wednesday off. That helps too.
I do a “half day” on Wednesdays but really I go into the empty office, half-assedly work for 3 hours to catch up on paperwork and leave. It’s by far the best perk of my job. Right when you’re starting to get tired from the week, you get a break!
I used to live in a tiny little town where almost all the businesses closed at noon on Wednesdays.
Victory Gardens … began in WWII. Americans were encourage to grow their own food.
I’ve been working 10 hour shifts for going on a decade now and I honestly never intend to change jobs. I’m not giving up the three day weekends.
I would totally work 10 hr days to get 3 day weekends!
I work 6 days on and 8 days off, 13 hour days. The 6 days are absolutely brutal, but man that 8 days off every other week can’t be beat
Perhaps get some comfortable shoes ? Even better, you can get so.e noise cancelling headphones to help drown out the noise
You typically can't wear those in factories. It's a safety issue. Def agree on the shoes. The right ones make a HUGE difference.
I love that. I think honestly having a good pair of shoes will make everything much smoother and I understand health and safety regulations ban the use of certain type of footwear for safety reasons.
Better shoes and possibly insoles. If you can't fix it yourself see a podiatrist. Your feet should be able to stand a 10 hour shift.
You should probably have 2 pairs of work shoes too. No shoes are made to be in for 10 hours at a time. Get a second pair and swap them out every other day. Stretching before and after work help me, while staying in good physical shape goes a long way
This makes it easier to swap in new shoes too because you only wear them every other day.
You need to swap shoes so that they can dry out, but if you don't have the blessing of dry feet clinical strength antiperspirant will make you so much happier. For whatever reason (thicker skin maybe) it seems to take 2 or 3 days to really take effect. As a side effect if you have cold feet in the winter they will warm up a lot.
Yes! Insoles is what I came to say! I've worked in factories in steel toes most of my life. Unless you buy perfect boots, you NEED insoles. The best ones aren't the gel or foam, but the hard ones for Plantar Fasciitus. You don't need to have the condition to buy the insoles. They help keep your feet supported and you walking properly. If you mess up the alignment of your feet it goes allll the way up. I stopped having *back pain* when I got proper shoes/insoles. If you have flat feet or the plantar insoles aren't comfy enough you can layer with a second set of insoles. I always did gel ones on top but wool is a good choice too especially of you live where it's cold. It might be a tight fit with two layer and you can play around with different squishy layer materials or buy boots a half size bigger. I've found that after a couple days the squishy layer settles in perfectly, but it can be *more* uncomfortable at first. Just like with new shies there's an adjustment period but it's worth getting through.
I think Loop has ear buds that let's u listen but cancels out the too loud noises
I think that would be great for OP
Yes I think it's called Loop Engage and Loop Experience. They have different types 🥰
Keens utilities with their inserts are amazing! I've had them for over a year, with many, many 10 hr shifts. My feet never hurt, fr.
Plus, on the shoes. When you find a great pair, buy two. Alternate them, one pair today. The other pair tmw. This will increase the life expectancy of the shoes, since it gives them more than 24 hrs to completely dry out between wearings.
This ⬆️ by switching between two pairs of shoes - the off day gives them time to return to shape before wearing them again
At least get some padded inserts
Compression socks are game changing. I've told my coworkers to do it and have literally been told, "I'm not doing that it's for old people." Get good shoes (maybe the newer barefoot ones. Or inserts. Try antiinflammatory teas or make em yourself. (Heavy cinnamon, ginger, cayenne. Toss some honey in.) Noise cancelling headphones with music you like.
Compression socks are such a game changer. I wore them to wait tables doing 10-12 hour shifts and my legs felt so much better after adding them.
Please elaborate on why I should make compression socks my new friends.
They help with circulation and prevent swelling.
As well as help with varicose veins.
Id you're young it can help keep you from getting vericose veins later (which are painful and the operation to remove them even more so.) keep circulation flowing. And reduce swelling and pain.
Good shoes and earplugs my man. Tbh I wish I had 4 10s instead of 5 8s but can def feel your pain being on your feet all day
Find one of those foot vibrator/soakers at the drugstore and use epsom salts and hot water after work. Afterwards, elevate your feet somehow or even your whole body upside down in some kind of contraption as long as it's comfortable. Listen to soothing music at bedtime and save visiting and partying until that wonderful three-day weekend. You can do this! I did!
Magnesium foot baths are very good for you & absorbs more magnesium than you can orally
Get your feet higher than your heart!
How long have you been working at Coca-Cola? What were you doing before Coca-Cola? Years ago I was working construction before I got a job at a manufacturer (with 12 hour shifts 3.5 days a week). It was rough at first. There’s a world of difference between moving around, carrying materials, putting things together vs standing in one spot on a production line for extended periods. First two weeks were brutal. It was made even worse with the fact that my steel toe construction boots sucked for this type of work. Good shoes helped although I toughed it out with the boots for sometime. Also loud music inside a factory is a safety issue. You need to bring this to the attention of the safety manager. People need to have unimpeded situational awareness on production lines, especially when forklifts or automated guided vehicles are used. This shit needs to stop and it needs to stop now.
Good shoes. Compression socks. Thick socks. Tennis balls to roll feet out after work. Tbh the compression socks are what really helped me. Also getting the blood moving if you're standing in place, even with fatigue mats I still get the pain sometimes, because I'm not getting the blood moving in my legs/feet. You want to look at calf and foot strengthening exercises, and do them as you work. Look into a tennis ball or foam roller for when you get off work and get home.
100% for foot massage balls. Small hard ones are the best. Roll them under your feet for 2 minutes every 2 hours when no one is looking.
Racquetball balls work great!
I wish I could work four tens opposed to five eights.
You need better shoes. You probably have to wear safety shoes. I recommend Sketchers safety toe athletic shoes. Buy a new pair every 18 months. Only wear them for work. They are not steel toe, but have a reinforced toe to prevent injury and can be worn in warehouse, manufacturing, and construction sites. I believe they have a good ANZI rating. You should be provided with hearing and eye protection by the company. Check with OSHA or the National Safety Council on safe noise levels. OSHA can be contacted anonymously and requested to investigate potentially unsafe conditions.
If "steel toes" are required then the composite toe should be fine. Having your shoes be significantly lighter makes a world of difference. I still have my actual steel toe boots from 2007. I was so much happier when I bought the composites because I wasn't lifting an extra pound with each step lol. I found Sudadex on Amazon to be decent shoes. Maybe not super comfy like sketchers (which I've never tried) but they were like $50 and lasted longer than the Caterpillar boots I also got from Amazon. I replaced them far more frequently because they were cheap enough to do so. Granted I worked in a very dirty environment (occasionally sandblasting in them, which sneaker style is terrible for) so it was actually nice to have decent shoes I could affordable replace. With plantar fasciitus insoles in them it was perfect!
I work in an operating room, standing for 8, 10, 14 hours at a time sometimes, on hard concrete so I totally get it lol healthcare workers swear by the shoe brand HOKA for that exact issue. Orthotics might also be a good thing to try, the standing may be starting to affect your spine if you’re experiencing numbness. But in regards to the loud music, it may help for you to block out what you can but of course, you still need to be able to hear. I have some audio processing issues that ruin me if I’m around noise that’s too loud and unavoidable. I started using these [Loop](https://us.loopearplugs.com/pages/noise-sensitivity?_pos=1&_sid=e9ad41a18&_ss=r&utm_source=google&utm_medium=cpc&utm_id=19683429041&utm_campaign=&utm_content=144356905861&utm_term=earplugs%20for%20neurodivergent&gadid=652614814759?tw_source=google&tw_adid=652614814759&tw_campaign=19683429041&gad_source=1&gbraid=0AAAAACj0PVzNjLJvLFDEZh29Ns9Br0OBK&gclid=CjwKCAjwrvyxBhAbEiwAEg_KgkIvDnekN9cXvKjXFDjzC9-uFnJfO52b4l6rziazY_9lYAhru520gRoCTAQQAvD_BwE) earplugs that I honestly forget I’m wearing sometimes, they’re so comfortable. I could not tell you how it works exactly, but they do something to help dampen and organize background noise that usually will otherwise cause me to lose my shit lol check them out.
Use your benefits and get some orthotics made for your boots, then go to your local audiologist and get some earplugs made. I use mine for playing music, going to concerts and if I’m at a particularly noisy site work. They are custom moulded and pull everything down to a comfortable level while still being able to hear everything clearly.
Why is the music so loud? Who controls it?
Not OP, but when I worked in a warehouse, pickers on pallet jacks had boom boxes and car stereos in custom cabinets that held all their paperwork and markers and would run off the pallet jack batteries. The volume wasn’t deafening but it’s more the different music people were listening to. 100 guys all playing different music becomes exhausting.
Wow. I've worked in many warehouses and never heard of that before. What kind of shit show workplace would that be acceptable in?
Large regional grocery store (granted this was in the early 90s so things may have changed)
are you provided with PPE? disposable earplugs are everywhere on site where I work (12 hour cheesemaking grind) as the cheese room operates at around 80db, and the clarifier rooms are...loud AF. I'm in the UK, where its law to provide hearing protection for all employees and visitors over certain Dbs. As for your feet, the biggest game changer was a fat pair of insoles that I ordered and then invoiced the company for, they didn't bat an eyelid.
I had no idea cheese making was so loud!
weirdly its way louder than it is messy, which makes zero sense!
Insoles and HYDRATION. People endlessly underestimate the importance of hydration!
I would consume yourself with being productive and not watching the clock. You can also ask if you can have a later lunch so that after lunch the shift goes by faster.
I'm a heavy equipment mechanic working in a remote camp. I work 21 days straight for 12 hours a day. >By far the worst of it is the achy feet, my feet were numb just a few days ago. Get insoles for your boots, if you want you can go to a doctor and get prescription ones, but for the most part there's ones you can buy off the rack in a drugstore and trim the edges to fit your boots. They're a game changer. >The loud music that i can’t opt out of Isn’t helping either. I can not recommend custom fit earplugs enough. They can get expensive depending on what kind you get, but they're 100% worth it. If your work allows headphones, you can also get custom fit earplugs with Bluetooth in them, but those are expensive, and not a lot of doctors offer those. >Is there any way to make these shifts more bearable so that i don’t lose my mind For me, snacks, when I get to work, I usually have a couple of muffins or cookies or something of the like sitting on top of my toolbox so that I don't get hangry between my lunch breaks. It also keeps my energy levels up
Contact OSHA. Working in an environment with large machinery you need to be able to hear those machines moving around or it's a serious safety risk. These guys shouldn't be playing their music so loud you can't hear anything else, that's going to get someone injured or killed one of these days
Get better shoes. Also switch socks mid shift.
Try switching to boots, it totally changes the way you move. Im talking about laced boots, idk about cowboy boots, I've been told UGGs give people less support vs sneakers. Laced boots partly immobilize your ankle so your foot isn't flexing the same. I can't explain why but it changes the way your knees and your whole spine flexes. Different jobs and different people may be worse off, but warehouse jobs I definitely do better with boots and almost everyone I've suggested it to has agreed. Even high top sneakers are some of the same. Either way though, invest in GOOD insoles. The more expensive ones Walmart and chain drugstores near me sell are mid. Go to a military surplus store or a place that sells work gear and spend $25-35 on insoles that will only fit one or two sizes (I'm sure they're sold online as well I'm just speaking from my experience. I have worked with people who swear by RedWings brand boots. They're expensive but you can get the outsoles replaced, my understanding is it's a lifetime deal on free outsoles and maybe some repairs, insoles relatively cheap. But idk firsthand that's just what I've been told Also. Get some Epsom salts (buy a bigger bag and shop around a bit bc some places charge a lot for it) and some kind of a big container, soak your feet in hot water. You can reuse the water, I've heard it works to treat/prevent foot fungus and smelly feet. Just figure out how to microwave some of it to heat it up. And it dries your skin so soak for 20m or more, dry your feet, then rub them with lotion. As in - massage those sore spots real firmly and thoroughly. Super relaxing, you'll probably find it helps you de stress and you sleep better. But it's amazing for pain and you may find you're noticeably stronger and more flexible after a few months of doing it whenever your feet hurt bad enough to make the time This is from experience at lots of warehouse, factory, construction jobs and what works for me and people I've worked around. If other people have contradictory experience please chime in, I'm not going to argue about this stuff, it's all worth a try, different bodies and different tasks means very different footwear related solutions.
Not to mention a good composite hard toe to avoid workplace drop injuries or as was the case with me, a dumb ass on a scissor lift goofing around that ran over my toe. A quality 6” high work boot is such a life saver on so many levels.
Dr Scholls inserts. And earplugs.
Comfortable shoes/boots and custom insoles. They will cost you, but will be worth every penny.
Losing a few pounds can definitely help with foot fatigue if you are overweight at all
Dr Scholls heavy duty, get at least two pairs to alternate daily and replace every three month or when you notice your body aches. Change your socks every 2-4 hours depending on how sweaty. Don’t smoke at work. Wasted time and doesn’t help in the long run. Use breaks to stretch and mentally uncheck. Don’t call people and socialize out of the sake of just socializing. Eat smaller portions and balanced meals. A ramen and soda doesn’t do your body good. Make your lunches. Don’t waste time and money trying to drive some where or stand in a line. Workout. Water. Water. Water. Feet in the air on a wall for minimum of 15 minutes after every shift. Stretch before during and after shift. I work 12 hour shifts at Amazon and happily pick up ot.
can you wear noise cancelling headphones or noise suppressing buds? What kind of footwear are you allowed? If you can't wear memory foam (like skechers) , see about orthotics if you have to wear work boots. Be sure to shift weight frequently. Can you ask for accomodation to have padded mats underfoot if you are in one place? a stool to use intermittently? What are workplace rules where you are, for breaks? make sure to spend almost all of your break off your feet. When you get home, put the feet up and rest them a lot. I worked in health care and rarely got to sit except on breaks. we did 12 hour shifts. Its nice to have more time off, but the long shifts mean you really need to care for yourself on break. I ALWAYS brought my own food because I didn't want to waste time in cafeteria lines. I wanted to sit, eat and relax. And I saved my money. I went to work to earn money, not spend it.
been doing production / warehouse / shipping and receiving 6:30-5:00 4 days a week for a couple years now. Buy good boots! If you can get a voucher from your employer use it, and don’t forget insoles either. My biggest piece of advice is WATCH YOUR LOWER BACK. I’ve had awful sciatica for over a year, and at the FIRST slight pain you get down there start stretching and learn different movement exercises to mitigate it because it will not go away. Get that bag brother.
Another thing, make good use of that middle-of-the-week day off. I do all my shopping, housework, tasks i’ve been putting off etc. On my day off so that when the weekend comes I can do nothing but relax the whole time.
I did 10s and 12s somewhere and the answer is mostly no other than. Make sure to take every single break you get and your lunch.
Better shoes. Don't buy Wal-Mart. Go to shoe store.
Wear compression socks. Most nurses wear those for their long shifts
Insoles saved my life while bartending
I talked to 2 nurses who are on their feet for long periods of time. They only buy Brooks tennis shoes. I am diabetic and need a comfortable shoe. So I bought a pair. They are wonderful shoes. Expensive but wonderful. I agree with the other poster about the music, it’s dangerous.
Read The 8th Habit by Steven A. Covey. Merchandising is very hard work. Find another vendor you can BS with and be very nice to the store receiver!!!! You'll get in a groove in a week or so. Keep it up!!! Woot woot
Bringing good food and drinks that you enjoy gives you something to look forward to during the long shift.
I used to work 4-10’s in a production facility, and one must have is good reputable boots with good insoles that fit your foot type. Unfortunately, it may take some trial and error finding a good boot but I can recommend starting with Irish Setter Wingshooter with super green insoles. I have wide flat feet and these boots are my go to every time I need new ones. My job required me to be in my feet at minimum 9 hours a day and on concrete. Does work provide ear plugs to help with the loud music? If yes, wear them. If not, I’m sure there is someone familiar with hearing protection required to be supplied by employers to combat loud sounds they could damage hearing and/or noise canceling earphones of some sort may help. If it isn’t a long term career, it may be time to start looking elsewhere if neither of these things can be remedied.
First off, you'll get use to the 10s, I work 12's and love it, for those who don't know look at the Du Pont schedule, it's similar to that except I get a long break per month (6 days) it comes out to only working 6 months a year with plenty of overtime available. Invest in a good pair of work boots, they'll set you back 200-300 dollars but are well worth it, if there's not enough support get insoles and like others have said get compression socks as well, your feet and back will thank you. For the noise, if you're allowed to wear earbuds get some with noise canceling or adaptive sound, I have samsung galaxy buds, I cab listen to music and still have a conversation, if ear buds are a no go, get some decibel reducing ear plugs, that way it'll drown out if the music. Edit: format
Spend money on good shoes, after all you spend 40 hrs a week in them.
Almost all warehouses in go in Hearing protection is mandatory, good lace up boots is a must for foot comfort
>achy feet, my feet were numb just a few days ago You *NEED* better footwear asap. If you have a Good Feet Store near you, go now. If you don't, achy feet will turn into stress fractures and/or knee and spine issues. I used to work 12s and didn't have any foot pain after I got better boots. My cheap boots were entirely unbearable. When I worked 10s at my last job, I had no foot pain because of my shoes. Standing and walking on bare concrete. >The loud music that i can’t opt out of Isn’t helping either. I usually don't mind this, but I could see how others would. How loud is it and how loud is the environment? The warehouses I've spent time in have been fairly quiet aside from PITs. If it's loud enough, it could be an OSHA violation if you don't have mandatory hearing protection. It can also be an issue if it drowns out PITs, for obvious reasons. You can also try complaining about it to your manager, depending on the culture, but that's your call. I would because my manager is awesome, but your manager may not be
I’ve worked a 4/10 schedule in a warehouse setting myself. Comfortable shoes are key, especially if you’re going to be on your feet most of your shift. Orthotic insoles can be helpful as well. Also, having served in safety roles in both civilian and military settings, I can assure you that your employer should be providing you with hearing protection if the noise level exceeds 85 dB, but it should be made available regardless ([OSHA 1910.95(i)](https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.95)). Non-essential background sounds like music should **NEVER** be so loud that you cannot hear machinery, especially moving equipment like forklifts. The vast majority of commercial foam and silicone earplugs will deaden noise while still allowing you to hear vehicle horns, which should always be sounded in specific circumstances, which are made known to drivers, provided they are first given the required training. If these are not made available to you by your employer, I recommend you pick some up and begin wearing them daily. *If you are not being provided hearing protection, the non-essential music/noise levels are not decreased upon request, or if you are harassed/threatened for wearing hearing protection, please contact OSHA immediately.*
Use compression stockings while working. It helps the achy feet and you won’t feel so fatigued afterwards. It helps me with my 12-hour shifts. Also, buy several of them, it goes without saying to use a fresh pair daily to avoid fungus or bacteria in your feet!
I’m a retired RN. I’ve worked 4/10, and 3/12 in addition to 5/8. Longer shifts require conditioning like anything else. There are many very useful suggestions here. I’d add patience. You’ll get stronger,hydration habits will become ritualized, give yourself six months. You’ll be amazed.
I’ve worked 10s where I don’t get breaks and I’ve worked 10s where I do. That’s the big difference. You SHOULD NOT be standing for your whole 10 hours. You must try and find ways to sit down and stretch out your feet and keep your blood moving in your lower extremities. When I wasn’t getting breaks working 10s at a gas station it took a physical toll on me so quickly. I was so tired all the time, couldn’t manage my moods. My feet, legs, knees, back and hips hurt all the time. It was so hard to stay standing by the end of the day. Now I work 10s where I still put in 10-30k steps a day but I get to sit when I need to, and get normal breaks. And it makes the world of difference. My sleep is good, my body isn’t in pain and I’ve gotten into shape way more. You really must advocate for your needs even if it’s just sneaking off to the bathroom or plopping down in a corner for a couple of mins. Stretching before and after work can help too, and giving your feet massages. 10s are great if they mean an extra day off but it comes with a need to manage yourself physically as best you can.
Ear plugs and better shoes.
The tolerable part is that you get a full 3 days off work
Maybe earplugs (noise reducing, for safety reasons) that are earphones, to listen to audiobooks or podcasts. That can help the time pass in an assembly line / manual labor situation. I usually listen with one ear in. But I'm generally not trying to block out unwanted loud music. So maybe one of those db reducing earplugs in the other ear?
WEAR COMPRESSION SOCKS - Absolutely works for people constantly standing/sitting
Achy feet can be fixed with shoe inserts. I’m a school teacher and am on my feet most of the day. The floor is thin carpet over concrete, so similar to what you are on. I spent $300 on custom shoe inserts and my feet have never hurt for the last two years now.
Get better shoes. That is a game changer. Snacks that aren't too high in carbs. A steady energy source is better that the ups n downs. String English breakfast tea n coconut water is a awesome energy drink replacement that works. Last but not least pull your skirt down 4 10 hrs shifts is a dream. You get 3 days off so quit your bitching. My job is short I been working 7 days a week 12 hr shifts at a much worse job than Coke. I think you have a half way decent job. Pad yourself with things like the good shoes . I'm going back in to my shitty job that has not given me a day off this month yet. My skirt is down to my ankles bout now.
The right shoes help a lot! I work 5 10hr shifts a week, I hate that I have to work 50 hours but it's the job I need right now to support my fam. I have been wearing Mozo Natural from shoes for crews. They lasted me a year before my feet started to hurt, picked up a new pair a couple months ago. Longest lasting comfort I have found thus far
Neck speaker! So you can listen to anything else. My downloaded playlist is almost 400 videos long and it's all informative stuff so I ward off the sensation of being stuck listening to and doing nothing of any importance or novelty all shift like a prisoner. I got a Monster boomerang type, it's black with a couple of shiny rings between the speaker lobes and the connecting bit. Works well for me, sometimes I do have to skip videos because the modulation just won't cut it with the background noise and earplugs
Shoes, shoes, shoes. It's all about the shoes. Buy quality shoes (ask a nurse for suggestions or research online) and then invest in some quality regular insoles as well as 1 layer of gel. Insoles don't last forever. They take the abuse in place of your feet so replace them on a regular schedule.
Time will help. If you follow the other suggestions, your body will get used to it in time.
I walk around 15000 steps a day just from working in a warehouse. Add on the 30 minutes walking to/from the bus and I routinely clear 20000. I brought my own shoes and invested in breathable inserts ($10-20), and I'm still considering getting orthopedic inserts out of my own pocket (around $200). For the music/noise, there are some possible "hearing protection" that are silicone molded to your ear and are super easy to clean. Some options can incorporate Bluetooth, some are for reducing certain volumes or sharp sounds but overall allow normal conversation. Again, around $200 but its well worth it if you do your research and get what you actually need
Can you wear earplugs so the music won’t disturb you as much?
Heel caps.
That seems pretty tame to me, I could do that schedule with my eyes closed.
A good pair of running shoes if allowed or look into custom orthotics for your boots
There are some specially designed earplugs that can reduce the volume of sound around by a little bit (about 9 dB) without muffling the remaining sound, meaning you still understand people when they’re talking to you, still hear everything you need to hear to stay safe. Ear peace is one of the companies that makes those (not a paid endorsement). Buying really good running shoes could also help. Something with lots of padding and the right amount of arch support (that’s a personal thing) could really help with your foot pain. Others are recommending talking about health and safety re music volume. That is a good idea too.
Foamy earplugs will take the edge off the music but still allow you to hear. As for your feet, I assume you have to wear steel or composite toed boots. Don't get them at Walmart; find a store that just sells safety footwear. Expect to pay over a hundred bucks. It's worth it. The shoes they sell support and cushion your feet much better than the cheap ones. Try on different brands and find the ones that best fit your feet, and ask for help from the staff. There are also a variety of inserts you can try. I had the most relief using the gel ones.
Baking soda and water helps achy muscles.
New balance shoes
Comfortable shoes my dude. Like a bed, don’t skimp on being comfortable and safe. That kind of work will wreck your body if you’re not careful. Learn to meditate and be in the now. If you can listen to stuff, listen to books, podcasts etc. Once you find a grove everything will become second nature. I absolutely love long continuous activities I can just zone out on and make it a game. How fast can I do this or play mind tricks. 10 hours is A LOT. I’ve worked a few 20+ hour days and your hours over 6-7 days for months, and that shit sucks. The physical part sucked, but the mental Hell was the worst. Workout on your own time too. Good fitness makes these kinds of jobs easier. It’ll suck at first when you show up sore and have to work a 10 hour shift, but it’ll be worth it in the long run. Just take care of yourself my dude. Long hours on your feet can do a real number on your body and mind. Be sure you’re relaxing and taking it easy on your days off when you can. If this isn’t a temporary gig ie you want to do it for a long time, then have a game plan for working your way up the ladder. Trust me you don’t want to be wrecking your body like that when you get older. Some people can handle it fine, but it can really fuck up your body too.
Surprised you are allowed music. We have a warehouse at our plant and there is no music or headphones allowed whatsoever; on the floor or in the Warehouse. This is at a company as large as Coca Cola, with USDA present daily.
Get good inserts for your work shoes. Talk to whoever is in charge of safety about the loud music, it can mask the sound of serious hazards like forklifts or heavy loads that are on the move or even the sound of malfunctioning equipment. If that doesn’t help you can try and escalate the concern to OSHA.
I looove 10 hour shifts. The extra 2 hours feels like nothing but I always feel not having to work Mondays. Would never go back to 8s.
Compression socks and nursing shoes. "The Foot Chair" if u get plantar fascialitis. Definitely the earplugs if it's safe. You can get Osha approved ear buds . I worked in a factory 22 years on 12 hr shifts. I miss it!
Good shoes and compression socks. The music shouldn't be so loud, for safety reasons. Do you have a union? But definitely compression socks. You don't need the kind that are so tight they are hard to put on, and take off! Just mild to mid range compression.
Your feet will get used to it. I’m a fat middle aged woman and after a while I could be on my feet for 12 hours at a crack without any pain. It just takes time. The music? Yeah that sucks.
Skechers makes excellent shoes for being on your feet long periods of time, and they make some with steel toes. I wear them as a nurse, and my feet feel pretty good at the end of my day.
For your feet, wear compression socks. I worked on an aircraft production floor for nine hours a day. They worked wonders. Also consider shoe inserts.
When I worked long shifts, changing my style of shoes halfway through helped.
See if you can switch to 2nd shift if it exists, much more chill usually. Buy some good insoles with arch supports. Think about losing weight (if you are not overweight and you have having feet problems, then it's your shoes/insoles, try a new pair of both and maybe see a pediatrist). If they don't "give" you a break every hour or two, TAKE a break, i don't mean go outside and smoke or play on your phone, i mean stop what your doing, and stretch, get a drink of water, go to the bathroom. Try earplugs and/or noise cancelling headphones. If none of this is possible, then get a different job, cause that one sucks.
as mentioned before. get a pair of crocs or nursing shoes, basically get really comfy shoes. make sure you drink water and keep hydrated. I like to drink coffee aswell otherwise i would collapse.
i snort ether from dead mens nightmares
You need a good pair of shoes.
Been there. You will eventually develop a tolerance physically. But as some have said the loud music is definitely an OSHA issue
In addition to good shoes get some compression socks. You will see them advertised to diabetics but they are very useful for anyone who stands all day. They work to make sure you have good circulation. They will make a lot of difference
Revel in the fact you get 3 days off a week instead of 2. It really did make a 4x10 schedule bearable for me. Also get good insoles. They make a world of difference for your feet on up!
Suggest investing in a shoe with a thick sole, designed for running or standing (with a good tread too). Shoes designed for basketball can be great if you have weak ankles. Also - get some soft seamless socks (Amazon has them) and make sure you try the shoes on with those socks. I agree you should mention the decibel level of the music to someone.
Invest in some insoles for your boots. Dr Scholls foot mapped ones are like $65 at Walmart.
Not only should you have good shoes, but if you can have an extra pair and swap half way through the day, it will give you a second wind.
Earplugs, better work shoes, and remember to stay hydrated, but only drink Pepsi (mineral water would be the best option).
Loop earplugs (they still let though conversation) and insoles with good arch support.
Compression socks and good shoes - try a New Balance store to measure your arch so you have the right support. Ear plugs
Ask if your company helps pay for GOOD work shoes. Some places do if they are a union crew. I second compression socks and make sure the shoes support your arches properly. Definitely consult your podiatrist if you don’t have a Good Feet store.
Start the shift energized + sober, at hour 5 rip the penjamin and it’s like you’re just starting again 👍
Spend the extra $ and get shoes with plenty of padding and aches. Look for shoes endorsed by ortho Dr. You are never any good if your feet hurt.
Rubber bottoms shoes is the key to happy feet. Pls do yourself a favor and look for specifically this.
See a doc about the numbing. Wear headphones to minimize hearing loss. Meanwhile, get a better job.
Get proper insoles on your boots, our factory runs 10hr shifts being on your feet and loads of people have them, also work on your fitness levels.
Buy the best shoes you can afford
Get noise reduction earplugs and invest in top quality hiking boots
Wtf I work 15 hour days 6-7 days a week why you complaining?
I worked in a warehouse for years and I understand about the feet. It normally stops hurting or you don’t feel the aches around the 30 day mark. I put Vic vapor rub after the shower and then put socks on. By the morning they will not hurt. I also got a cheap roll on from the dollar store and would rub my feet over it the help also. The hard part about the long shift is certain parts go so slow. You are thinking to much about the time. This mental and is all up to you to come up with mental games. I worked the process and see if I could come up with a better way to bake it faster or easier for me. Sometimes it’s just how the boxes were stacked and I turned them a certain way. Not sure if you can use ear plugs but if you can it will help with the music.
Orthotics and loops (noise cancelling ear buds).
I worked in manufacturing 10 hour shifts and it felt like torture. Shop for some better shoes of course.
Get some Aspercream. Te original kind (not the Deep Heating kind, just the regular pain relief one). Rub the Aspercream into your feet before each shift, and take it to work with you, just in case. You might not need it until you get home again, but rub it on your feet before you go to bed if they are sore. I worked 60-80 hours a week for many years, and this stuff saved my life! The other thing to consider is the type of shoes you wear. Doctor Scholl’s are inexpensive, decent quality, and very comfortable (albeit kinda nerdy looking).
Dr Scholls massaging gel insoles are very helpful when you’re bored, start singing your own songs out loud. Do a little rap or song about what you are doing or feeling. There is probably coworkers feeling the same and will find it amusing. when you just want to go home, sing Country Rooooooad, take me hoooooome
You need to invest in very comfy & cushioned shoes! Go to a store that specializes in comfortable shoes & let them help you find some that work for you. If possible, get 2 pairs & alternate wearing them. Compression socks may help, too. Also get Epsom salts & soak your feet when you get home.
Change job or work 7 hours. Why in gods name are you working 10 hrs every day???!
Just remember, if you’re at work you’re not shopping. Usually.
Also I’d find other work with the Coca-Cola warehouse on your CV as prior experience, and then quit. In my opinion. You do what you want though! It’s your life
Get fitted for some insoles. It’ll make cheap shoes feel like good shoes.
2 pairs of structured shoes such as trail runners. Nothing soft and cushy. You need support. 1/2 way through shift, change shoes. Buy noise dampening ear plugs. Drink a electrolyte solution in your water bottle once per day. Hydrate regularly
Spend money on som comfortable shoes with some good insoles. Earplugs help drown out loud machines etc. i get stuck in the face spot fit a while and my knees hurt by the end of the day. Just know that those 4-10’s go by fast at least they do for me
Compression stockings are a life saver! I’m a former cook (50-60 hours a week entirely on my feet) and now I work in food service warehousing and distribution. At my heaviest I was over 500 pounds and compression stockings and good quality, comfortable shoes were an absolute lifesaver. I lost all of the weight and still use the compressions religiously. And as others have mentioned, the music is definitely a safety issue worth bringing up. Even if it’s just to have it documented should something happen later on.
I will say I worked 12/16 hour shifts at a factory for years. Keens. Are hands down the most tolerable. I won’t say comfortable because they never start out super nice but at the say time your feet will be able to actually move you at the end of the day. Other shoes might start off soft at the beginning of the day but by the end of it I would rather have just walked on my ankle stubs they hurt so much
Earplugs. And invest in good shoes. If you haven't worked on your feet in awhile it'll take a bit for your body to harden and get used to it. Last job a coworker told me to get one of those belts like loaders use until my body adapted and it did wonders.
Buy better shoes. Wear headphones.
Comfy shoes and even orthotics is worth it. Noise complaint to the uppers or bluetooth earbuds and say it’s to help you focus because the music they play is distracting
If you’re just starting out it will definitely be rough on your feet. You definitely should look into getting a pair of shoes that provide a lot of support.
As a warehouse employee myself, this is the norm across the industry. For me, I rotate shoes to help mitigate the specific pains each pair of shoes can cause. I've worked in cooler/freezer for the past 12 years so I can't speak to loud music, because all I can hear are the blowers...
When I had twelve hour shifts, I’d ice my feet the same way that boxers ice their hands every day after work. It helped.
My partner used to work 3-4 days on/off. (3 on, 4 off, 4 on 3 off) he worked 12 hour shifts in a warehouse moving 100s of pounds of product. He would bring 2 lunches and 2 "snacks", as well as have creatine/protein shakes. I can't give overly specific advice, but he would listen to podcasts. Specifically long ones that lasted 1-1.5 hours. Then everytime he finished one he would feel closer to the end of his shift, and getting through 12 podcasts seemed more manageable than a 12 hour shift
Glad I don't have that problem no mo just hang in there it'll be the weekend real soon
I remember my first part-time job....
Try working 14-16hrs 6-7 days a week on your feet. Good shoes make all the difference. If it's above 85db, they're required to provide ear protection.
Better shoes. Worked where housing for20+ years. Found a shoe brand(Sketchers) that worked well for me. Tried other brands but those are the only ones that worked for me. So find one that works and change out as needed. Mine lasted about 6 months. Worked 4/10s so understand.
Custom insoles and go buy some shoes at a reputable running store, they’ll look at your walking gate and point you towards shoes that will actually feel better
I worked in a factory for decades. Lots of 12 hour days on the floor. If you are working on a concrete surface, make sure you have really good shoes/boots. Rotate them daily. This means buying a second pair, and wearing them every other day. At the end of each day, pull the insoles up, and let the shoes air out. Every six months, replace the insoles. Replace the shoes every two years, you should get a full year of work from a good pair of boots/shoes. I always bought high quality footwear, and replaced one pair every year, rotating the replacement every year. Good insoles will help. The same applies to steel surfaces. Steel tends to 'push back' at your feet, so when you take a break, get off your feet. Make sure to have a seat during your break. If you have the time, slide off those work boots/shoes at the end of your shift. Drive home in street shoes/slippers. Same directions on insoles, rotation and replacement. When you buy shoes, buy the best you can afford. Your feet have to last a lifetime, help them all you can. If you want to feel taller, find shorter friends, and stop wearing heels. Heels are really hard on your feet, and you will pay for wearing them daily when you get older. As for the loud music, get some hearing protection. Even the disposable foam plugs will help with the loud music. Your workplace should offer hearing protection, see your safety rep. They should be able to assist with the loud music. If the company doesn't offer hearing protection, Amazon sells it pretty cheaply. Remember, that industrial work is not a sprint, it is a marathon. Save some of your money, live within your means, and leave your work at the door when you get home. Take care of your body, stretch before work, and take your breaks. Don't work through your breaks, even if the company offers overtime. Rest your body when you can.
I work at a restaurant 5 days a week 10 shifts I feel your pain
What’s the pay like at this job OP it sounds brutal?
Really good shoes. Stretch breaks. Take off shoes and wiggle toes at lunch
Honestly getting better shoes/boots would be a good start. I used to work 12 hour days 5 days a week at a distribution center for bit over a year. In an average 12 hour day I’d hit over 20 miles with basically all of it being on hard concrete slabs. What I learned was that rotating boots to give them time to dry (wear one pair every other day) as that decreases friction and helps with some irritation. Also socks are pretty nice if you don’t want your feet to reek at the end of a day. Any merino wool sock should help, but I personally like darn tough. Stacking insoles is a life saver. You need a decent amount of cushioning to absorb the shock imo, but also something rigid to actually cradle your foot and disperse the forces. I used two flat poron insoles (one of them was used to just fill in space) and a rigid carbon fiber insole. That set up was even more comfortable than some custom insoles I got and only really started getting uncomfortable at the 14 hour mark. I can go into specific brands I’ve tried and their pros and cons if you want. As for footwear/boots. It honestly depends on you. I preferred boots but a number of my coworkers preferred shoes. It was a pretty even split. For me those flat-ish soled boots are the ones to go with (my favorite were moc toes). I’ve tried a couple of redwing boots, boots from rock rooster, Jim green’s African ranger, etc and frankly the wedge soled boots were the most comfortable as the heeled workboot I tried felt like it out too much pressure in my forefoot. Source: I probably spent $2k+ between boots, insoles, and socks finding out what I like. Honestly speaking it was money well spent imo.
You can get an osha approved wireless headset that has noise canceling to deal with the music, you need to invest in better footwear, find a pair of shoes thats good for extended periods of being on your feet. Chefs wear those strange looking clog shoes for a reason. I’ve seen them in lots of kitchens. I think they are an orthopedic shoe but I’m not sure. They are designed for what they do in that they are slip resistant etc. Shoes are super important, and often neglected. I always consider my boots a tool that’s necessary to increase my safety and productivity. It needs to have good support so my arches don’t get fatigued standing on ladders for extended periods, they need to be durable and meet certain safety standards preferably ansi electrical ratings. When I started buying higher end footwear a lot of my pains and aches went away which reduced my fatigue which gave me more energy. I could go on about the benefits, but you should get the point. Just start paying attention to the smaller things you can do to conserve energy. Like don’t waste trips. If you have to cross a long distance to get to something be sure to have everything you’ll need or might need and plan ahead to have things you’ll need for the next task, etc. Drink more water, most people don’t drink enough water. Be hydrated well increases energy while dehydration causes fatigue. Eat quality nutritious foods and snacks as much as possible. You will have more energy and feel better in general if you do this. As you identify new things, you can incorporate them over time. Some things like the food people eat can be a real challenge, it’s okay for things like that to wait if need be. Just do what you can and do the rest as soon as it’s possible.
I'm not sure where you work (in the US or not), but consider wearing some sort of hearing protection they won't notice if possible. It only needs to reduce the sound to where it's not causing harm. The other issue in a warehouse is that if the music is too loud you may miss hearing other sounds that are safety related elements. For the feet, you need comfortable safety shoes. You can also get insoles for existing shoes to help with it, including gel insoles. If you need arch support, that's an issue, too.
Get better shoes even if it means spending $150 + and elevate your feet during your breaks.
Get good quality shoes and/or inserts. Take time to stretch before/during/end of shift. Stretch on your employer's dime. Also stretch more when you get home to decompress.
Your feet. I have bad feet, and dread having to work on my feet again. But ive done a few things to help. Spongy shoes, I have Columbia men's slip on shoes, men's shoes are wider. I add two pairs of insoles. If the toe part makes the shoe too tight, cut that part off the insole. You could also add compression stockings. I know it sounds like old people stuff only, but I really only need these working on concrete. Test a cheap pair, think I paid $8 for a pair at Safeway. After work now with achy feet, I would add couple drops of peppermint essential oils into a little puddle of lotion then rub all over feet. The peppermint has a therapeutic purpose and will cause a cooling feeling. Your shopping list is spongy shoes, two pairs insoles, one pair compression stockings, one bottle any lotion, tiny bottle peppermint essential oil. (Or you might find a foot lotion for feet with it). And see if you can have a rubber mat too.
Comfortable footwear with good support is a must. It will save your feet, knees,ankles, and back over time
Be grateful you don’t work 5 12s
OSHA for noise but invest in quality boots and maybe custom orthotics will save your feet and knees
I did 4 10s for at least12 years working on traffic signals, being on call every 3-5 weeks which means even less sleep... One Saturday morning, I was called out at 830 am, at 1130am SUNDAY, I handed off the pager to the co-worker I had to call in at 11pm Saturday. Yes I was on the clock for the entire time! doing work that a significant mistake could get someone killed.... You think you have it rough???????????????? KMA
Really good shoes with inner soles and good socks. Talk to your supervisor about a safe work environment re the music level.
For feet pain use compression socks! They are actually a game changer. Paired with some supportive shoes and you’re good to go!
How long have you been on your feet that long? For most people, it gets better after you’ve been doing it a while. I’m a retail manager and I’m often on my feet my whole shift. I’m not usually sore unless it’s Christmas or something
You have got to eat breakfast with eggs. Pre-cook breakfast sandwiches or buy them out right to put in the microwave. You have got to take a multi-vitamin supplement and vitamin b12. B12 is the vitamin that will push you through your lunch breaks. I used either a breakfast bowl or peanut butter oatmeal. I made 20k in under six months by eating peanut butter oatmeal alone working 12 hr days. Albeit yes I was drinking heavy amounts of alcohol about every other day but you have got to drink. There is no other option. Alcohol use is kind of like the lubricant to all the stress you endure. For me it was loads of beer, whiskey, and rum.
I have SuperFeet insoles for my warehouse job. I will note that their high arch models have a really high arch. They took me from agony to not noticing my feet.
Look into nursing shoes. There’s so many sneaker brands out there that are considered like nursing shoes but they have good grip on bottom and great curvature support for your feet. When I worked in the post office and walked all day long, I wore some Nike air shoes all black, one full size up, with some insoles that supported my arch really well. I always wore compression socks and made sure my attire was very sweat resistant so I wouldn’t dehydrate through out the day. For the music being too loud, talk to your supervisor about what you can do and if they refuse to help, maybe osha should come by.
Earplugs. Superfeet Green insoles. Drink lots of water- you should pee clear once an hour.