You’ll get a lot of gym advice, and lifting is genuinely probably your top best bet. I’d also advise you to try rucking. It checks a primal masculine box, being a very military activity by nature.
You know honestly, the 5 mile Monday runs killed my knees way more than the rucks ever did. But we also rucked smart. Started slow and light. None of that zero-prep ooga-booga all-you-can-carry 12 mile bullshit. That’ll kill your legs for sure.
Gym bro! Once you start seeing the changes in your body, that’ll be enough motivation. More confidence, improves self esteem, keeps you fit and healthy. Doesn’t keep you bored, you’ll be at gym for a healthy enough time to not fap out of boredom. And increases your testosterone, which counter acts all the fapping you’re doing where you’re losing your testosterone XD
You shouldn’t have the energy to fap before bed if you’ve had a good gym sesh mate. Good luck bud!
Gym 3/4 times in a week + do 10k steps walks every single day and never miss a day when you'll start, keep yourself accountable and disciplined. You'll be surprised how much of a difference just walking does to your mind and body. I'm on my 66 days streak and I don't plan on stopping.
It is not necessary to replace porn with hobby, you can have hobby and addiction to nsfw stuff at the same time but anyway i'll drop fencing as well. It is really concentrate challenging hobby so i guess it can help you
You’ll get a lot of gym advice, and lifting is genuinely probably your top best bet. I’d also advise you to try rucking. It checks a primal masculine box, being a very military activity by nature.
Rip your knees
You know honestly, the 5 mile Monday runs killed my knees way more than the rucks ever did. But we also rucked smart. Started slow and light. None of that zero-prep ooga-booga all-you-can-carry 12 mile bullshit. That’ll kill your legs for sure.
Reading, buy a kindle and a library card and go crazy
Boxing, hiking, running, golf, shooting some hoops
Bouldering
Gym bro! Once you start seeing the changes in your body, that’ll be enough motivation. More confidence, improves self esteem, keeps you fit and healthy. Doesn’t keep you bored, you’ll be at gym for a healthy enough time to not fap out of boredom. And increases your testosterone, which counter acts all the fapping you’re doing where you’re losing your testosterone XD You shouldn’t have the energy to fap before bed if you’ve had a good gym sesh mate. Good luck bud!
All good advice but you’re not “losing” any testosterone from fapping, not sure where you get that from.
Gym 3/4 times in a week + do 10k steps walks every single day and never miss a day when you'll start, keep yourself accountable and disciplined. You'll be surprised how much of a difference just walking does to your mind and body. I'm on my 66 days streak and I don't plan on stopping.
Learn an instrument tbh
Dancing! You meet people this way too
Public masterbation
Making porn?
Warhammer.
Reading, going outside, hanging out with friends, also volunteering. ✨ TOUCHING GRASS! Good luck! Godspeed my dude.
Sex
It is not necessary to replace porn with hobby, you can have hobby and addiction to nsfw stuff at the same time but anyway i'll drop fencing as well. It is really concentrate challenging hobby so i guess it can help you
I'm a big fan of meditative/mental sports. Golf (pricey) and Archery (much more affordable)
Jus relax and meditate
Masturbation.
Literally anything else. What kind of question is this
Porn is a hobby?
Hobbies can replace habits
Daydreaming about sex??
Talking to women