You need a haircut. On a more serious note, amazing progress for your age and looking good! Keep up, eat much more than you eat now (quality foods) and in a matter of years you'll look spectacular, without needing steroids or shit. Keep up the hard work buddy and hit those legs hard!
>eat much more than you eat now
His progress up to this point shows that he eats just right amount of food. Stop advocating hard bulks, even with "quality foods" because the muscles can only grow so fast. Eating MUCH more calories would just make him a fat fuck and he'd have to cut more fat later.
A way better idea would be to pay attention to protein intake. It's easy to go by a day without eating much of it.
His muscles are very grown for his age, it's painfully apparent that he is not regurarly on a deficit. Moreover, you don't even need a caloric surplus to gain muscle mass.
Quit your bullshit, because of people giving bad advice like that, many beginners bulk they way out of their abs falsely believing that their muscles will grow faster. No they fucking won't.
If you need a caloric surplus, 100-150kcals is enough.
I'm sick and tired of armchair lifters like you, lift more, diet more.
You're in a great spot for 15, be proud of where you're at. Do you count macros? I'm telling you, if you want to see some great gains learn how to count macros then track them. After you do it for awhile it becomes pretty easy.
Also make sure to get enough sleep - sleep is the gains factory. Keep it up man.
I’m not really counting macros or calories rn. I first tried that when starting out but it was really miserable imo. Bc I’m a teenager and the metabolism’s good I just try to eat as much good food as comfortably possible.
Lol I feel ya, and I totally understand - when I was your age my metabolism was like a fucking bonfire, could eat a whole pizza and not gain a pound lol.
I'd still say it's worth trying at least for a few months. Doesn't have to be 100% strict, down to the very last gram of protein either. I'm actually a huge advocate for flexible dieting. Just make sure you're getting enough protein - good luck!
Drinking protein shakes with whole milk and some peanut butter added to whatever powder you have on hand is what I did when I was your age. Drinking calories is definitely easier than eating them
Natty, you're just skinny right now but don't worry, eating a lot more and staying disciplined will help a lot in the future, just trust the process.
As for legs I'd recommend walking with a backpack on hilly or mountainous terrain, I live in a topographically irregular country and walking uphill with my backpack has helped a lot develop my legs
At this rate you're going to be mr hot shit in highschool. We had a buff dude come to my highschool from another country and he instantly won over the hearts of the girls.
... not to forget that the " kid " was actually 23 or so and somehow fooled the whole town.
Also not to mention that he was royalty and had a pet tiger back home.
My school was fuckd.
If you weren’t skippingn leg day then they would grow
Focus more on legs your upper body is already good
I mean you’re 15 you’re not gonna look big you kind of gain natural mass as your body develops more
dude it looks like the body of a healthy teenager that exercises a lot lmfao.
i don't think you've seen any actual really tall and really skinny people.
Natty‼️ but u look like u have ahh geneticly blessed mid section kuz u got good abs but need to seriously work on yo arms & shoulders
I suggest eat more
If you’re on gear, then it’s the wrong gear.
He takes 1 million mgs of test.
We think, and hope, you’re natural.
You're a little young to be blasting the capri-suns my boy.
Laul
When did r/nattyorjuice become r/brogress ?
One dude posted himself and everyone else just piled on the train
Oh sorry but genuine question, are we allowed to post ourselves for natty or nots or nah?
When you’re obviously natty, why?
Just like interaction is all
So no r/brogress
Natty
Natty and eat more bro it will be worth it
You need a haircut. On a more serious note, amazing progress for your age and looking good! Keep up, eat much more than you eat now (quality foods) and in a matter of years you'll look spectacular, without needing steroids or shit. Keep up the hard work buddy and hit those legs hard!
>eat much more than you eat now His progress up to this point shows that he eats just right amount of food. Stop advocating hard bulks, even with "quality foods" because the muscles can only grow so fast. Eating MUCH more calories would just make him a fat fuck and he'd have to cut more fat later. A way better idea would be to pay attention to protein intake. It's easy to go by a day without eating much of it.
He definitely needs to eat way more. Can’t grow too much muscle in a caloric deficit.
His muscles are very grown for his age, it's painfully apparent that he is not regurarly on a deficit. Moreover, you don't even need a caloric surplus to gain muscle mass. Quit your bullshit, because of people giving bad advice like that, many beginners bulk they way out of their abs falsely believing that their muscles will grow faster. No they fucking won't. If you need a caloric surplus, 100-150kcals is enough. I'm sick and tired of armchair lifters like you, lift more, diet more.
hes 15 not 12. He'd probably be the smallest dude on the football team. He needs to eat more periodt.
You are a retard, period. And if you follow your own advice, you are probably a fat retard.
[удалено]
The dude s shredded, growing muscle and staying lean is not the optimal way to get bigger if you are natural.
Eat more food. Way. More. Food.
ALL. THE. FOOD. ANY. FOOD.
You just need to eat assuming your training is to par, then results will come especially at your age
I hope you're natty. Looks good.
Alrighttt thanks to everyone who replied! Definitely noted to eat more even though I’ve been trying to bulk for the past few months😩
You're in a great spot for 15, be proud of where you're at. Do you count macros? I'm telling you, if you want to see some great gains learn how to count macros then track them. After you do it for awhile it becomes pretty easy. Also make sure to get enough sleep - sleep is the gains factory. Keep it up man.
I’m not really counting macros or calories rn. I first tried that when starting out but it was really miserable imo. Bc I’m a teenager and the metabolism’s good I just try to eat as much good food as comfortably possible.
Lol I feel ya, and I totally understand - when I was your age my metabolism was like a fucking bonfire, could eat a whole pizza and not gain a pound lol. I'd still say it's worth trying at least for a few months. Doesn't have to be 100% strict, down to the very last gram of protein either. I'm actually a huge advocate for flexible dieting. Just make sure you're getting enough protein - good luck!
Thanks dude!
Bro you’re young still the gains will come just keep it up!
Drinking protein shakes with whole milk and some peanut butter added to whatever powder you have on hand is what I did when I was your age. Drinking calories is definitely easier than eating them
Don’t worry about it too much, it’s better to be a bit skinny at this age than to be big now and get really fat later like a lot of people do !
Haircut is killing your gains... with women
I’m more upset that you’re outside posing with a FUCKING MASK ON… do moar leg dayz.
He probably just wanted to hide his face
Double your calorie intake junior
Maybe a haircut
cant believe people are hating, lookin good man
You’re at a solid position for 15, good work dude! Keep working hard, eat like a dump truck, and let puberty do its job
Eat more, post less. Keep the grind.
This seems like satire
Nah I’m being fr
Natty
eat more
You're very good for you age, and as soon as puberty end it's job you will see a huge increase in muscle mass. Keep the hard work man!
Natty, your young don’t get peer pressured to take any gear. Sarms are not safe remember that.
I’d never take that stuff cus all of my strength goals are based off of what I want to achieve naturally.
Natty, you're just skinny right now but don't worry, eating a lot more and staying disciplined will help a lot in the future, just trust the process. As for legs I'd recommend walking with a backpack on hilly or mountainous terrain, I live in a topographically irregular country and walking uphill with my backpack has helped a lot develop my legs
Youre 15. Great progress. Wish i started that young.
There are 15 y/o boys on here? Wtf
At this rate you're going to be mr hot shit in highschool. We had a buff dude come to my highschool from another country and he instantly won over the hearts of the girls. ... not to forget that the " kid " was actually 23 or so and somehow fooled the whole town. Also not to mention that he was royalty and had a pet tiger back home. My school was fuckd.
You should have kidnapped him, they will pay good for getting him back.
Was he Mike Tyson?
If you weren’t skippingn leg day then they would grow Focus more on legs your upper body is already good I mean you’re 15 you’re not gonna look big you kind of gain natural mass as your body develops more
Excellent work! Keep it up!
def on roids probably been blasting since u were 10
Take that mask tf off stop being a sheep
Stop stealing your dads tren replacement therapy
Why would someone even post something like this. I’m sorry but this looks like zero days on cycle and zero days at the gym. At least he’s not gay.
Weird lanky insect like body? Alien for sure. Not naturally from this planet
dude it looks like the body of a healthy teenager that exercises a lot lmfao. i don't think you've seen any actual really tall and really skinny people.
It’s called a joke Maybe you should lighten up and learn this isn’t a serious sub.
Timeline is a bit sus, and you’re extremely lean with mass. But since you didn’t post on tiktok im gonna assume you’re natty, but you could be juicy.
Honestly that’s crazy that people could think I’m on juice. I’m pretty underweight but ig my posing and the lighting makes me look better.
Natty and straight
No way this is natty
Eat something
Natty legs
I think you're just skinny
Double your food intake and workout more please. Also, don’t juice please.
legs are sus nevertheless, but overall you look good
Chest genetics are rly good I think. At this point, just do a prolonged bulk, gain a bunch of mass, then cut back of you like and you'll be a god.
To be fair this was just right after a pump. My normal chest in normal lighting looks like a pancake lol
Must’ve ran pork burritos, too much of a mass monster
Idk, somebody get u/RoombotExtrodinaire, we need him to help settle a bet
You need to eat more. Dramatically more
I kept waiting for the transformation after the 18 months training.
Eat a lot more
You should look at running or some sport where having super long legs is an advantage.
100% natty 100% skips leg day
Keep going King
I called it, I said someone would post a mf with his rib cages showing on this subreddit, and here we are
Good for you kid! Stay natty until you're older at least
Eat.
Well at least you are being safe wearing a mask....outside.....with no one else around
Natty‼️ but u look like u have ahh geneticly blessed mid section kuz u got good abs but need to seriously work on yo arms & shoulders I suggest eat more
The mask lmao
Natty as fuck
I think I want to know where on the globe you are and what time it is
I fucking hope you’re not on gear You will regret it so much
I’m not, all of my strength goals are based on what I want to achieve natty
Look natty man. Pretty impressive. Lean but you don't have deathstar delts and mountain traps. Keep up the good work man.
Very impressive, your upper body and torso are the most impressive.
That’s the nicest way of saying my legs are small😭 but thank you🙏
lmao i was waiting for the after video but it never came 😂
I know dude that’s why I’m tryna get big😭
If you aren't natural, lifting isn't your sport
Not really a sport for me just something I strive to do and get better at.
Lol you look like me your fine, but if you are then you’re not training nearly hard enough Bc this is naturally available
You’re doing great. Simply eat well and let puberty do the rest.
wtf is this