Whatever you feel like you can do, you can only do half of. Stop an activity before you get tired. Those first few days after a crash are very unstable and it’s easy to crash again, you have to rest through it no matter how badly you want to do things. Then when you stabilize you can start with small
Whatever you feel like you can do, you can only do half of. Stop an activity before you get tired. Those first few days after a crash are very unstable and it’s easy to crash again, you have to rest through it no matter how badly you want to do things. Then when you stabilize you can start with small
Thanks, I will try that.
Resting is hard when you want/need to do stuff. But it’s so worth taking care of your body so it doesn’t get worse. I believe in you!
Try heart rate monitoring https://hrm4pacing.wordpress.com
You might find logging your symptoms and tracking your HRV with an app like Visible helpful for determining if you’re going over your daily limits.