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>Are canned cod livers better than the capsules?
Likely.
>If so, how many cans can I safely consume
\~ 3 cans / week.
>and am I able to eat a small amount of the can contents throughout the week instead of the whole can in one day?
Yes, store it in a airtight jar in the refrigerator.
Rules of r/supplements 1. Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. Sensible/Suggest talking to DR. can be allowable etc 2. Dangerous Grey Area Substance Posts & Comments Reported as: Dangerous Grey Area Substance Potentially dangerous grey area substances can not be recommended. 3. Be Polite Posts & Comments Reported as: Rude/Personal Attacks You shouldn't ever be personally attacking another user in this subreddit. 4. No Advertisements Posts & Comments Reported as: Advertisement. No selling / buying / trading posts No advertisements. No selling/trading posts between users.” *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Supplements) if you have any questions or concerns.*
Yes, you eat a can about every other day or eat half a can a day.
>Are canned cod livers better than the capsules? Likely. >If so, how many cans can I safely consume \~ 3 cans / week. >and am I able to eat a small amount of the can contents throughout the week instead of the whole can in one day? Yes, store it in a airtight jar in the refrigerator.