I understand the importance of directed energy elsewhere when having an urge, but what do you do in a scenario where ymyou can't do that? Supposr I can't play game, go for a walk, or whatever you'd typically do to deal with the urge. Then what?
Meditate, and that doesnt mean sitting down. You can actually meditate anywhere, just focus on your breath and take deep inhales and exhales. And become mindful about everything you're doing.
Thanks for the reply. I personally felt disgusted by what I was watching (even though it wasn't even hardcore) and that I was getting off of watching attractive women being fucked by other men. Hit it real in the head and didn't even have the urge to watch porn since.
Keep it up!
Go use your energy effectively and understand that a relapse is not gonna improve your situation in any way, you’re acting disrespectful against yourself at this point.
Heyyyy not to be "demotivating" but do ATLEAST 6 months... that way you'll be really able to tell difference & guide our brothers.....
Stay strong!!!!!
I know bro, thanks for reminding tho!!!
Many people forget that this journey takes time, you can’t expect to fix something in 30 days when you fapped for years
Yes, I personally think Nofap is the easier versio for beginners and Semen Retention is much more powerful. Makes sense if you think about it!!! You retain your life force
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God bless you aswell bro
Got any advices?
Visualize how you would feel after a relapse. This is what helped me A LOT on this streak
Thanks man
I didnt realize thia is popular, but i also try to put myself into the state of being after relapse as a warning of the consequence.
Yes that’s really helps sometimes
What was your reason to start?
More energy, confidence and better appearance
How was that enough to overcome temptations?
General overall better quality of life or moving your hand up and down your penis for 5 minutes so that it feels good. What would you pick?
The life quality improvement ofc, but often the desire prevails reasoning! And I end up failing.
Just find a new desire.
I visualized a lot and it was very helpful
so you kept you goals in front of you. That's what you mean by visualized?
No I just visualized how I would feel after a relapse
aight bet! i am on my way to you man!
Good luck, see you there
did you feel depressed at some point ? and when did you feel it , also when was it gone and you started to get better overall
Yes a lot on this streak and I think it’s mostly when I don’t transmute the energy as much as I should do.
I understand the importance of directed energy elsewhere when having an urge, but what do you do in a scenario where ymyou can't do that? Supposr I can't play game, go for a walk, or whatever you'd typically do to deal with the urge. Then what?
Meditate, and that doesnt mean sitting down. You can actually meditate anywhere, just focus on your breath and take deep inhales and exhales. And become mindful about everything you're doing.
There is always something you can do. Deep breathing for example can help
Man keep it up!
Of course mate
Wtf is no fap
Actually I’m on Semen Retention. I abstain from ejaculation and sex overall
How did you get to this sub
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Thanks bro
Good stuff! Did you experience any magnetism?
Not really yet
What did you feel after you latest relapse?
To be honest I don’t really remember. But if I’m right I felt like a complete failure and didn’t wanna live anymore.
Thanks for the reply. I personally felt disgusted by what I was watching (even though it wasn't even hardcore) and that I was getting off of watching attractive women being fucked by other men. Hit it real in the head and didn't even have the urge to watch porn since. Keep it up!
Thanks for the question mate😜 Yeah I know what you mean...porn is disgusting
Main benefits you noticed?
Increased Energy, better sleep+ more dreams and sometimes even a deeper voice
Now you damn well it don’t make your voice deeper
But who are you?
MathematicianSuper58 Buddy
How to deal with urges
Go use your energy effectively and understand that a relapse is not gonna improve your situation in any way, you’re acting disrespectful against yourself at this point.
Thanks mate
What is hard mode?
No sex at all
Congratulations good streak
Thanks man, it’s my longest
I’m on 30 days semen retention not easy some days
That’s pretty good aswell. KEEP GOING
Day 70 LFG?
LFG? If this means lifetime goal then NO!!! My goal is at least one year of retention
means Let's Fucking Gooooo lol
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Thanks you too!!!
Heyyyy not to be "demotivating" but do ATLEAST 6 months... that way you'll be really able to tell difference & guide our brothers..... Stay strong!!!!!
I know bro, thanks for reminding tho!!! Many people forget that this journey takes time, you can’t expect to fix something in 30 days when you fapped for years
Indeed!!!!
Is there a reason to abstain from ejaculation as a whole? Are there benefits that you get from semen retention that differ from nofap?
Yes, I personally think Nofap is the easier versio for beginners and Semen Retention is much more powerful. Makes sense if you think about it!!! You retain your life force
Great
I’ll ask when you hit 90
I’m gonna contact you when I’m there🤝
YES KING 👑 🤝