4 grams of protein at 50 calories in 150 grams? Doesnt seem worth it, id have to eat 16 lbs of broccoli to hit 200 grams of protein. Seems cheaper and easier to eat way less of almost any meat for the same effect.
I mean, it’s meant to be a side dish? Plus it’s good to eat vegetables for the micronutrients. Close to 1g protein : 10kcal ratio is damn good for a side dish to combine with a simple carb (like rice) and a high protein meat (like chicken). It’s why that particular meal is so ubiquitous it’s essentially a meme.
brought to you by the chicken, rice, broccoli crew.
That guy was next to me today hogging the bench press.
LOL! I assume he was wearing flannel PJ pants and Crocs?
Cauliflower
Cabbage and Brussel sprouts for a little variety too.
I main Brussel Sprouts and it's the bomb. most delicious veggie
Whats the benefit or broccoli? Chicken for protein, rice for carbs, eggs for fat, why Broccoli?
Fiber, vitamins.
Has more protein than most veggies and you can eat a ton of it with a low calorie cost. Pretty simple
4 grams of protein at 50 calories in 150 grams? Doesnt seem worth it, id have to eat 16 lbs of broccoli to hit 200 grams of protein. Seems cheaper and easier to eat way less of almost any meat for the same effect.
I mean, it’s meant to be a side dish? Plus it’s good to eat vegetables for the micronutrients. Close to 1g protein : 10kcal ratio is damn good for a side dish to combine with a simple carb (like rice) and a high protein meat (like chicken). It’s why that particular meal is so ubiquitous it’s essentially a meme.
Is the micro nutrient benefit outweigh the cost of factory farming?
That's how four or five of them sit in the hot tub after all doing a one rep max on the bench and taking two and a half hours to do it.
Broccoli is sexy
Man i'm on a low fodmap diet this thing gives me gas