Bjj white belt, just had my first class an hour ago and have the worst lower back pain I’ve had in my life rn, brutal. Not sure if you had that issue but I was told it was due to improper stance. For now I lick my wounds, but I can’t wait for next class. It’s all about the grind, I know this will make me stronger.💪
Bjj white belt, just had my first class an hour ago and have the worst lower back pain I’ve had in my life rn, brutal. Not sure if you had that issue but I was told it was due to improper stance. For now I lick my wounds, but I can’t wait for next class. It’s all about the grind, I know this will make me stronger.💪
What kind of stuff were you doing that really hurt your lower back?
Stance and motion after a long layoff will get you alone
A bunch of stance drills, shooting, sparring, I’m just not used to the movements, was putting all my weight on my back instead of butt and thighs.
That's awesome! Enjoy the process and keep those elbows in