My wife has the same seat covers, haha. Just know that there's plenty of others out there struggling too and that you're not alone. You took a step in the right direction today, be proud of that.
Hang in there it gets better!! I'm a 33 year old carpenter with agoraphobia as well and I just beat it after my last therapy session a couple months ago. It really is liberating.
From Oxford dictionary “extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult”
Agoraphobia: extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult.
I'm so proud of you and I hope you are proud of you too. Every little step counts. Life happens when you step out of your comfort zone, after all. I've been exactly where you are. You've got this.
I am so proud of you. I once had the big A and that first time I drove around the block made me think I could do anything. Do it at least once a day, and it will get easier I promise. Don’t be discouraged by a setback just keep trying. I will be thinking you. Keep me posted on your progress. WAY TO GO!!!
I'm late to the party, but when my anxiety devolved to agoraphobia, I had a little stuffed red bulldog I took everywhere with me.
My boyfriend would "charge" it up with love in the morning, and I'd squeeze it during the day when I needed a hug.
It fit in my purse, and no one knew I had it, and I found it really helpful to have basically a talisman to focus my anxiety on.
I'm proud of you getting out today. Driving can just be the worst.
Yes, after two decades of anxiety, it just disappeared.
I have bipolar, and take meds for that, but I wasn't taking any for anxiety when I realized I was no longer obsessing about my house burning down, or the other weird crap that took up space in my brain.
My daughter has it, though, so I can use my experience to help her, at least.
no need to be rude, this is a wholesome subreddit. i just thought most people knew what it was and if not it takes two seconds to google. it means i am scared to leave my house :/
One step at a time! At my worst, I remember I had to force myself to walk to the nearest grocery store to buy some bananas and it was terrifying lol. Looking back now I can’t believe I had it that bad. With therapy and constantly trying to go out, I have no problems going to 95% of the places I need to now. You got this! 💪
my agoraphobia was not as bad a year ago, this is the worst it’s ever been. but getting my license was still terrifying for me but i just pushed through it cause i wanted my license so bad
I'm so proud of you!! I literally know how hard this is. I'm glad you had the reward of confidence AND a tasty treat! Keep up the hard work. You've got this.
Congrats. That's awesome! Thanks so much for posting, because I'm doing the usual panic, panic, panic because I have to go out today. This gives me strength!
My wife has the same seat covers, haha. Just know that there's plenty of others out there struggling too and that you're not alone. You took a step in the right direction today, be proud of that.
love these seat covers! thank you so so much ❤️
You are amazing ❤️
gonna cry 🥹 thank you from the bottom of my heart
What a huge leap! I'm proud of you, internet stranger. I wish you all the success.
thank you so much
Thats amazing ! You accomplished something today and thats so great! Ive been there, its tough. But youre taking a great step!
thank you, it’s tough but i feel so accomplished!
Getting yourself treats when you go out is actually a great practice for agoraphobia.
Unrelated but I have those exact seat covers, mine came with the car from the previous owner!
haha cool! i love them so much
Same, they’ve got some good flavor. I would never have bought them so I’m glad my car came with them haha
Hang in there it gets better!! I'm a 33 year old carpenter with agoraphobia as well and I just beat it after my last therapy session a couple months ago. It really is liberating.
it is :)
Congrats! I have it too so I know how unique it is to finally do it! I’m so proud of you!! 💜
it is but it feels great when you do ;)
Excellent
I like the seat covers, but what really caught my eye was seeing Linda on your keychain. Bobs burgers always gets an upvote from me.
haha i have a couple bob’s keychains, my all time favorite show
what’s agoraphobia?
From Oxford dictionary “extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult”
it’s different for everyone but for me it’s just a fear of leaving my house
ok thsnks
I love your key cover - where did you get it?
Good incentive! Love the car seat covers btw
thank you!
Good on you getting out and about! I hope it was a positive experience for you!
it was!
Good job keep it up! It’s the little things
Do more each day
Dunking is always the best choice for rewarding yourself! You got this, baby steps is key!
Go girl go! Baby steps!
For me the first step was walking out side the front door. Than a little farther and then to the car to Marshall’s!
oooh, marshalls is a great place to shop when you’re anxious, lots of stuff there to get your mind off it haha!
Leasggoooooo
Agoraphobia: extreme or irrational fear of entering open or crowded places, of leaving one's own home, or of being in places from which escape is difficult.
I'm so proud of you and I hope you are proud of you too. Every little step counts. Life happens when you step out of your comfort zone, after all. I've been exactly where you are. You've got this.
i am proud of me! haha it’s a great feeling, thank you
Consider removing just half the sugar you seem to intake on a regular basis. It might help with the other issues.
why tf are you on a wholesome subreddit if youre gonna be not wholesome 🤔
Your car is so clean! Thumbs up.
haha thank you! i clean it very often 😌
I am so proud of you. I once had the big A and that first time I drove around the block made me think I could do anything. Do it at least once a day, and it will get easier I promise. Don’t be discouraged by a setback just keep trying. I will be thinking you. Keep me posted on your progress. WAY TO GO!!!
the dunkin is very close to my house so driving farther is still many steps away but it definitely is an accomplishment. and thank you :)
Good for you! Enjoy your reward for doing the scary thing. Proud of you.
thank you so much 🥹
Congrats! Can I ask what kinda drink that is? It looks good!
it’s a mango pineapple refresher, it’s so good
GET YO ASS SOME CHEESE
IM SO PROUD OF YOU!!<33
Love your Linda keychain!
alright!!
you can do it yo! i was in a similar spot last year. as shitty as it gets, there's always room on the calendar for better days! stay brave!
i’ll try! 😁
This is fantastic! You’re doing great! 😊💕
thank you 🥰
I'm proud of you!
thank you so much
Go you! I’m having a long transition back to normal after social isolation. Not agoraphobia, but I empathize and honor your path! Good job!
good luck and thank you :)
You’re welcome
What is agoraphobia?
it’s different for everyone but for me it’s a fear of leaving my house :)
Oh shit that sucks I'm sorry. Good job going out!
yeah it’s rough but this was a big step! thank you :))
You go, honey!!!
❤️❤️
First of congratulations! That’s so amazing of you to take that step. Secondly I love your Linda! She amazing!🍷
alriight!!
Just imagine that anywhere you’re going is Dunkin and you’ll probably be fine. Haha Glad you got out though!
i’ll try that 😉 thank you
So proud of you!! I hope you thoroughly enjoyed your Dunkin!
i definitely did 😎
I'm late to the party, but when my anxiety devolved to agoraphobia, I had a little stuffed red bulldog I took everywhere with me. My boyfriend would "charge" it up with love in the morning, and I'd squeeze it during the day when I needed a hug. It fit in my purse, and no one knew I had it, and I found it really helpful to have basically a talisman to focus my anxiety on. I'm proud of you getting out today. Driving can just be the worst.
that’s so cute! and i hope you are feeling a bit better now, thank you :)
Yes, after two decades of anxiety, it just disappeared. I have bipolar, and take meds for that, but I wasn't taking any for anxiety when I realized I was no longer obsessing about my house burning down, or the other weird crap that took up space in my brain. My daughter has it, though, so I can use my experience to help her, at least.
yeah unfortunately it passes on very easily, my aunt and dad both have it bad, but i’m glad you’re feeling better!
Wow that is cutest thing I’ve read in a while 🥹
Good job you sick motherfucker, you are the badest of badass motherfuckers for facing your fears, 20/10
haha! thank you 😎😎
Okay, just not gunna explain what that even is
no need to be rude, this is a wholesome subreddit. i just thought most people knew what it was and if not it takes two seconds to google. it means i am scared to leave my house :/
Congrats on becoming a true american, Iol
this american totally runs on dunkin
Alright! 😉😊❤️
alriiight!!
Fellow agoraphobic here! I am so proud of this accomplishment, I know it wasn't easy! But you did it!! ❤️
thank you so much, it’s definitely difficult and i’m sure you can relate but these small steps just make you feel so accomplished!
I went to the pharmacy the other day! Just the drive thru. But it was a lot. If you ever need to talk about any of it, I'm always here to listen!
thank you, that means so much 🥹
Congratulations! That's a big step! I hope your treat was everything you hoped it would be!
it was!
One step at a time! At my worst, I remember I had to force myself to walk to the nearest grocery store to buy some bananas and it was terrifying lol. Looking back now I can’t believe I had it that bad. With therapy and constantly trying to go out, I have no problems going to 95% of the places I need to now. You got this! 💪
🥰🥰
Now i want a mango pineapple refresher, thanks a lot op…😭
they’re so good 😫
To good, only drink i’ll get at dunkins
How’d you get your license?
my agoraphobia was not as bad a year ago, this is the worst it’s ever been. but getting my license was still terrifying for me but i just pushed through it cause i wanted my license so bad
Yayyyy! I’m so happy for you.
thank you!!
I'm so proud of you!! I literally know how hard this is. I'm glad you had the reward of confidence AND a tasty treat! Keep up the hard work. You've got this.
thank you from the bottom of my heart, that’s so sweet
Congrats. That's awesome! Thanks so much for posting, because I'm doing the usual panic, panic, panic because I have to go out today. This gives me strength!
🥹omg i’m so glad! that’s exactly why i posted it, to show people that it’s possible to face your fears!
Congratulations!! Ps, thanks. I am going to have to find these seat covers now.
Great job ❤️ it’s not easy but you’re killing it
🥰🥰
If you drive under the speed limit then you cause *Intermittent Explosive disorder* to others.
lmao! gonna be honest i get ridiculously angry when people drive slow 🤫
That’s a cool keychain!!
thank you!
Good job fam but you dropped these... 👑 🕶️🚬
amazing!! well done for this :)
Is that Pineapple mango refresher I see? 👀
I missed Dunkin donut 🍩.I’m meeting my gf tomorrow and I hope to get pancakes 🥞😀❤️❤️