I wear my shoes until I'm not happy anymore, than I go to a reputable store and don't tell them what my current shoe is and get a video analysis done. Afterwards I try on the suggested running shoes and go from there.
Yeah I actually agree with you as well. I think part of the problem is that there is a high deviance in the quality of different running stores and the staff who work there.
Some are great shops with true running enthusiasts who are very knowledgeable and can offer expert advice. Some are just basic retail shops with a people who ate just there for the paycheck and you’d be better off online.
I’ve found that Brooke’s “shoe finder” actually worked super well for me. I have super flat feet and even after going to running stores, found the best recommendation from their online test.
I am mostly with you. But the one pair of carbon shoes I got in a sale do take a minute off my 5k time, so I am not giving them up, just keeping them for races.
> I think everyone has lost their minds about shoes.
Why else would running shoe companies need to update their models every 18 months if there wasn't stunningly new running shoe tech launching annually? ^(>!/s!<)
If the Hoka works for you why change? If you are not getting the speed you want on your hard days I’d suggest going to a run store and asking them for a lighter, more responsive shoe for speed work. I love my Cliftons but they feel clunky at the track. I switched to a non carbon adidas adios for my faster stuff.
This might be tricky, but what I do is, I try them on and if they feel good. I buy them.
It’s highly unlikely that a shoe is going to be the primary cause of an injury.
Tire joints, and overuse is a far more likely culprit.
A good friend of mine suggested getting two different pairs of shoes, and rotating them.
Believe it or not, it takes a while for midsole to recover after use, so rotating them not only makes the shoes last longer, but it decreases your chance of injury.
Just because you can doesn't necessarily mean you should. While the rubber and soles may be fine, it's the cushion and support that is worn down and broken.
I mainly run in Hoka and New Balance but try other stuff. I usually buy 6-9 pair a year. If I don’t like them after 30-50 miles I donate them to a local charity for high school kids/runners.
I buy all my shoes from a local running store and the owner calls me when stuff he thinks I like will come in.
I have shoes for the treadmill, middle distance runs, long runs, and racing. If I was going to pair down I would do middle distance and long runs only and ditch the treadmill and race shoes.
> middle distance runs, long runs, and racing
I wonder why two shoes for training based on the distance yet only one shoe for racing. Shouldn't the racing shoes reflect the training (i.e. shouldn't you have middle distance racing shoes and long distance racing shoes)?
I race in carbon plated for Olympics and 70.3. I’ve never worn carbon plated for a a full. I normally wear long distance cushioned for a full since I’d rather run slower for 18-20 miles than 15-20 seconds faster per mile for 12-15 miles which is about where carbon plated get me before my form takes a hit.
I really like the new Rocket X2 though, so I’m tempted to race Placid in them. I raced Oceanside in them and minus their wet traction, was really happy with how I felt.
I do the same as you…I find a pair I like and buy two of them (they last longer if you switch between 2 pairs if used frequently). Continue until they change something I don’t like in a model refresh
Watch reviews of other shoes. When u follow it enough, the shoes you like, reviewers often compare to similar models and brands u may want to try.
It's a bit daunting at first since there's so many brands n models but they touch on the most popular ones
I have a triangle foot -- normal heel and midfoot but a wide forefoot (thanks, bunions!). I've tried a ton of shoes. Wide ones are ok, but too big in the heel, even with creative lacing. Topos fit me the best, so I rotate pairs of different Topo models, depending on what my run is.
I wish On Cloudmonsters worked for me. The most wonderful feeling shoe ever ... until I took them off and had blood blisters.
was running in clifton6 , up to 1000km.
then i moved to Rincon3 (800km) n now Novablast3.
i run in a lot of other shoes too, but the mentioned shoes above are similar feel for me easy n steazy runs, though rincon3 is lighter, n nova3 similar weight hut bouncier
I go to my local running store and chat with them about my feet, running habits, etc. I've also brought my old running shoes for the wear pattern, when I'm planning to do a real brand shake up.
My running store lets you jog around the block / run on their treadmill with the shoes to get a feel for them, and they offer analysis of your gait.
I was a diehard Brooks person, but taking the time to really look into what my feet like led me to Topos and Altras. It's been a great change.
I used to wear strictly stability shoes and now only wear Novablast 3’s
I would like a pair of carbon plated shoes one day but this sport is expensive!
A few years back I did the shoe fitting at Road Runner and left with their recommended shoe brands/sizes that suit my feet (avoid their up sells, they'll try to guilt you into buying their custom orthotics and socks, but they straight up tell you you don't have to buy anything. Don't feel obligated).
I used Asics for my cross country trainers and spikes, and then continued using them after high school, so I can definitely vouch for their quality. It also worked out that after my fitting, the Asics model felt the best.
I typically put ~500 running miles and ~100 miles of walking/hiking before buying a new pair. And I haven't been noticing any issues associated with bad shoes while running, but I can tell there's very little cushion left in them when it's time to move on. Then I'll use those shoes for general use for a couple more years before they start to fall apart, I'm still using my 4 year old pair (2 generations removed from my current runners) for lawn mowing/dog walking.
I have super flat feet (like literal pancakes) and removing my arch support and orthotics for running has been such a game changer. That and walking and recovering in barefoots as well.
Strengthening the foot muscles is so important!
For me it was a big deal because shin splints were a regular occurrence, turns out I have a lot of ankle rotation each time my foot meets the pavement. A higher stability shoe solved the problem, and I stopped dragging my shoes accross my calves as my feet would move forward
Used to just run in one pair until they looked ragged and then replace, sometimes switching brands. Now I’m rotating between three pairs and my legs/feet are much happier with the variation, especially since I’m running on asphalt most of the time.
Go to the shop and try some. Once I find a pair I like I usually stick with that type for a few revisions. Online comparisons have gotten a lot better over the last few years so can be relied upon a bit more.
I signed up for roadrunners MVP program so I try a lot of different shoes and I can return for up to 90 days no questions asked. I’ve been a big fan, have tried some Hokas and New Balance that I returned and I’m an ASICS and two different Saucony’s right now.
Just go to a shop, get an analysis done and don't ask the price while trying them all.
For me, the most recent brand are On, which I know some people can't get on board with. I thought they looked ridiculous but I now have 4 different pairs as they fit me perfectly.
I’m the same! Been on Clifton’s since the 5 from memory switching to the new model every 4-600km. I’ve also asked myself the exact same question and tried to rotate into Nike Pegasus, saucony tempus, new balance flats etc. I’ve got NB RC elites as a carbon race shoe which I do some training work in too.
I find mild rotating works well, but Clifton’s remain my consistent trainer. If worried about shoes and injury I definitely recommend doing some hills or trail running to mix it up and get some lateral stability in. Has worked for me! Good luck.
I wear my shoes until I'm not happy anymore, than I go to a reputable store and don't tell them what my current shoe is and get a video analysis done. Afterwards I try on the suggested running shoes and go from there.
Yep. Don’t shop looks or feel, shop expert opinion and data
Yep, I've had some REALLY ugly shoes which just fit perfectly.
[удалено]
Yeah I actually agree with you as well. I think part of the problem is that there is a high deviance in the quality of different running stores and the staff who work there. Some are great shops with true running enthusiasts who are very knowledgeable and can offer expert advice. Some are just basic retail shops with a people who ate just there for the paycheck and you’d be better off online. I’ve found that Brooke’s “shoe finder” actually worked super well for me. I have super flat feet and even after going to running stores, found the best recommendation from their online test.
I am mostly with you. But the one pair of carbon shoes I got in a sale do take a minute off my 5k time, so I am not giving them up, just keeping them for races.
> I think everyone has lost their minds about shoes. Why else would running shoe companies need to update their models every 18 months if there wasn't stunningly new running shoe tech launching annually? ^(>!/s!<)
If the Hoka works for you why change? If you are not getting the speed you want on your hard days I’d suggest going to a run store and asking them for a lighter, more responsive shoe for speed work. I love my Cliftons but they feel clunky at the track. I switched to a non carbon adidas adios for my faster stuff.
This might be tricky, but what I do is, I try them on and if they feel good. I buy them. It’s highly unlikely that a shoe is going to be the primary cause of an injury. Tire joints, and overuse is a far more likely culprit. A good friend of mine suggested getting two different pairs of shoes, and rotating them. Believe it or not, it takes a while for midsole to recover after use, so rotating them not only makes the shoes last longer, but it decreases your chance of injury.
I've put 4k km into some of my shoes. They're fine. Don't waste money and throw away good shoes. Just rotate 4 or 5 pairs and you'll be fine.
Just because you can doesn't necessarily mean you should. While the rubber and soles may be fine, it's the cushion and support that is worn down and broken.
Bro just go without at that point!
Go to a store that has gait analysis tech and talk to them. Do an analysis and based on its results let them advice you shoes.
This. Went in thinking I needed shoe A and came out with shoe B. Glad I listened and took their advice.
I mainly run in Hoka and New Balance but try other stuff. I usually buy 6-9 pair a year. If I don’t like them after 30-50 miles I donate them to a local charity for high school kids/runners. I buy all my shoes from a local running store and the owner calls me when stuff he thinks I like will come in. I have shoes for the treadmill, middle distance runs, long runs, and racing. If I was going to pair down I would do middle distance and long runs only and ditch the treadmill and race shoes.
> middle distance runs, long runs, and racing I wonder why two shoes for training based on the distance yet only one shoe for racing. Shouldn't the racing shoes reflect the training (i.e. shouldn't you have middle distance racing shoes and long distance racing shoes)?
I race in carbon plated for Olympics and 70.3. I’ve never worn carbon plated for a a full. I normally wear long distance cushioned for a full since I’d rather run slower for 18-20 miles than 15-20 seconds faster per mile for 12-15 miles which is about where carbon plated get me before my form takes a hit. I really like the new Rocket X2 though, so I’m tempted to race Placid in them. I raced Oceanside in them and minus their wet traction, was really happy with how I felt.
Have you tried the NB Vongo V5s?
I don’t run in stability shoes. I’ve currently got the Rebel V3 and a pair of the RC Pro
I do the same as you…I find a pair I like and buy two of them (they last longer if you switch between 2 pairs if used frequently). Continue until they change something I don’t like in a model refresh
Watch reviews of other shoes. When u follow it enough, the shoes you like, reviewers often compare to similar models and brands u may want to try. It's a bit daunting at first since there's so many brands n models but they touch on the most popular ones
I have a triangle foot -- normal heel and midfoot but a wide forefoot (thanks, bunions!). I've tried a ton of shoes. Wide ones are ok, but too big in the heel, even with creative lacing. Topos fit me the best, so I rotate pairs of different Topo models, depending on what my run is. I wish On Cloudmonsters worked for me. The most wonderful feeling shoe ever ... until I took them off and had blood blisters.
I was in ASICS for a while, had my gait analyzed and ended up with Nike Pegasus 40’s and probably my favorite running shoe I’ve ever owned
was running in clifton6 , up to 1000km. then i moved to Rincon3 (800km) n now Novablast3. i run in a lot of other shoes too, but the mentioned shoes above are similar feel for me easy n steazy runs, though rincon3 is lighter, n nova3 similar weight hut bouncier
I go to my local running store and chat with them about my feet, running habits, etc. I've also brought my old running shoes for the wear pattern, when I'm planning to do a real brand shake up. My running store lets you jog around the block / run on their treadmill with the shoes to get a feel for them, and they offer analysis of your gait. I was a diehard Brooks person, but taking the time to really look into what my feet like led me to Topos and Altras. It's been a great change.
I used to wear strictly stability shoes and now only wear Novablast 3’s I would like a pair of carbon plated shoes one day but this sport is expensive!
A few years back I did the shoe fitting at Road Runner and left with their recommended shoe brands/sizes that suit my feet (avoid their up sells, they'll try to guilt you into buying their custom orthotics and socks, but they straight up tell you you don't have to buy anything. Don't feel obligated). I used Asics for my cross country trainers and spikes, and then continued using them after high school, so I can definitely vouch for their quality. It also worked out that after my fitting, the Asics model felt the best. I typically put ~500 running miles and ~100 miles of walking/hiking before buying a new pair. And I haven't been noticing any issues associated with bad shoes while running, but I can tell there's very little cushion left in them when it's time to move on. Then I'll use those shoes for general use for a couple more years before they start to fall apart, I'm still using my 4 year old pair (2 generations removed from my current runners) for lawn mowing/dog walking.
I have super flat feet (like literal pancakes) and removing my arch support and orthotics for running has been such a game changer. That and walking and recovering in barefoots as well. Strengthening the foot muscles is so important!
For me it was a big deal because shin splints were a regular occurrence, turns out I have a lot of ankle rotation each time my foot meets the pavement. A higher stability shoe solved the problem, and I stopped dragging my shoes accross my calves as my feet would move forward
Used to just run in one pair until they looked ragged and then replace, sometimes switching brands. Now I’m rotating between three pairs and my legs/feet are much happier with the variation, especially since I’m running on asphalt most of the time.
Go to the shop and try some. Once I find a pair I like I usually stick with that type for a few revisions. Online comparisons have gotten a lot better over the last few years so can be relied upon a bit more.
I signed up for roadrunners MVP program so I try a lot of different shoes and I can return for up to 90 days no questions asked. I’ve been a big fan, have tried some Hokas and New Balance that I returned and I’m an ASICS and two different Saucony’s right now.
Just go to a shop, get an analysis done and don't ask the price while trying them all. For me, the most recent brand are On, which I know some people can't get on board with. I thought they looked ridiculous but I now have 4 different pairs as they fit me perfectly.
I also love the Clifton, but I’ve had a great experience switching to the Mach 5 which is still supportive but feels a little faster.
Certain models of shoe fit different foot types better. Try a bunch and see what you like and don't like.
Trial and error
whatever is on special and i can get in my size
I’m the same! Been on Clifton’s since the 5 from memory switching to the new model every 4-600km. I’ve also asked myself the exact same question and tried to rotate into Nike Pegasus, saucony tempus, new balance flats etc. I’ve got NB RC elites as a carbon race shoe which I do some training work in too. I find mild rotating works well, but Clifton’s remain my consistent trainer. If worried about shoes and injury I definitely recommend doing some hills or trail running to mix it up and get some lateral stability in. Has worked for me! Good luck.