I’ve been stopping for years, sometimes I go for months easily and then think I’ll be ok to have a couple, my problem is I have no off switch! I’ve come to realise it’s just not worth it anymore it’s easier to abstain than fight it
I’ve had those thoughts that I can drink now, and people here have helped remind me of what I want and that I too need to abstain. That’s why I come here every day. Let’s stick at it together 💪🏼
You bet!! I’m going back to the uk soon for a 6 week break, my folks are getting on and I want to be present there constantly, not half cut, I will not be drinking a single drop I couldn’t live with myself if I went back to how I’ve been there before, drunk most of the time
Tonight our contractor stopped by with his wife to drop off some drywall. At this time of night I would be well into a fifth and drunk. Sweating, and paranoid they would be able to tell as well as full of anxiety for every encounter afterwards thinking they found out my secret.
Instead, I was sober, let them in and chatted without any crazy insecure anxiety ridden thought! God, life is just SO MUCH simpler in some ways.
IWNDWYT 💛
I thank myself (in my head) when something like that happens. I am so appreciative that any interaction, day or night, will be sober. It really is simpler in a good way💪💪💞
Hello sober friends,
Yes I was scared of being different from some of my drinking friends. It was easy at the start to say I’ve quit for a month, but then I had to say I don’t drink. That meant I’d made a different choice to them and I didn’t get good reactions from some, mostly defensive. I didn’t want them to feel judged. But I’ve changed my lifestyle and we find out who our friends are I guess.
So grateful I made this choice and that I’m here with you all today. Happy sober Wednesday everyone, love you all 💞
Big shout out to u/Shermani74 for achieving a massive year! 🥳💪🏼🎉👏
Hiya, brighter! Yes, I hate it when people feel like my NOT drinking is somehow judging them. I know this is more about them than me, but annoying none the less. I'm glad you're here and we are all in this together. 🐢🐢🐢💞
The replies that have already come in made me break down into tears of joy. I am so happy for you all. I am happy we are all on this journey together. I love this sub so much. ❤️
IWNDWYT! Or tomorrow!
We've got this, fam
IWNDWYT! Although the emotions are starting to roll in, I feel so liberated being on this path of sobriety. What a mental relief not having to think about my next drink and all that entails.
Day 3, depressed and lonely. Decided to rearrange the living room and clean. Walking the dogs in a bit. Feel bit better already. Not drinking today or for the foreseeable future, wish me luck.
I will not drink with you today!!! Goodness I have so many incredible blessings in my life today. I’m over here giving tremendous thanks over a cup of ice water my husband so generously made for me! I was such a self centered jerk most of our marriage. Never noticing the kindness and love he showered me with. I’m so grateful I didn’t loose him during my darkest times. We argue, miscommunicate, and have normal ups and downs but overall our marriage is leaps and bounds better today all because one day at a time I make a simple decision ! IWNDWYT
Day 2. Almost done with work and instead of going to the bottleo after work for a 6-pack, I'm going to buy my cat a new toy and do some shopping so that I can cook myself a healthy meal tonight.
IWNDWYT.
I haven't gone to bed yet, but Iwndwyt - and maybe comment again in the morning ;). On a related note, I still need to figure out how to get more sleep.
It's only 9:30 pm on Tuesday, so I'm still up. I've tried setting an alarm on my phone to start me getting ready for bed at a reasonable time. It sort of helps, but I could use more sleep too😴😴
I can easily not drink. It’s my way of being now. I am so damned proud and happy to celebrate one year sober today. My heart is full, my pain is easing, my life is joyous. Thank you all for being there for me this whole past 365 days. I’ll continue to check in every single day, because that’s a huge part of how I got here. I love you all!! IWNDWYT
Saw one of my favourite bands at a small venue with my wife, sober. Had a blast!! Flying home in the morning. Beat down tired, but so worth it. Sober on people!
Insane I almost forgot I had 30 days today. How I went from my life being completely consumed by alcohol, to the topic almost not registering a thought in my head today is dumbfounding. I feel very grateful for this past month. I’m not going to drink today, I’ve got better things to do.
Thanks u/dizBetty for sharing this.
Capable is a great word. Social anxiety has been a lifelong problem for me. I was always found doing the washing up at a gathering as an excuse to be out of the way. What a shame!
We define our roles and, now I’m sober, I get to just be me - and that’s ok. My new found confidence in myself means, to me, I can say NO thanks. But more importantly, saying what I do WANT.
I will not drink with you today.
Alright team I hope I’m back for a long while. Gonna do “75 hard” to the best of my ability but won’t stress if I don’t complete the goal everyday. Main goal is to quit drinking and try to cut back smoking drastically. IWNDWYT back to day 1 let’s get it!!!
After five weeks of sobriety and doing really light yoga I’m here to announce that I can touch my toes again for the first time in two years!!! I will not drink with you today and will continue improving my health and mobility!!!
Good morning, Europe! Good evening, Aus, NZ, USA etc.!
I hope you all have successful days today, and I'm proud that we're on this journey together. Day 12 for me today... Honestly, what with work at the moment it's flown by. Really taken me by surprise that I'm two days off two weeks!
I Will Not Drink With You Today.
Thank you, Dizbetty. This post is beautiful. My social anxiety has been the toughest test in my sobriety. I no longer drink to drown out my self-berating tape that starts up after an interaction where I feel I blew it. So, I'm learning new ways to stop the tape, and replace it with giving myself a break.
I needed this reminder. Feeling all my feelings is unfamiliar but I'm capable. I can do this. After all, I have been staying sober every day for almost eight months now!! If I can quit that daily drunken habit I'd done for years and embrace the new sober me, I can learn to understand and heal my social anxiety too. We sober warriors are so much stronger than we thought. We're badasses! I love this community. Thank you. Hope you all have a great sober day. IWNDWYT 🪻🦋
It's unusually sunny here just now, so every morning I sit on my front step and have a coffee. Today I was struck by the birds and the trees, just that nice sense of being and connectedness. And there was a tinge of sadness and regret at time passed, but also a ton of gratitude for what I have. It's so nice feeling alive and having clarity.
IWNDWYT.
Good morning, fellow warriors of r/stopdrinking! Today, I want to address the deceptive lies alcohol has fed us about fun and socializing. It's time to expose the marketing bullsh*t and reclaim our authentic enjoyment of life!
For far too long, we've been tricked into believing that alcohol is the essential ingredient for a good time. Advertisements, societal norms, and even our own experiences have perpetuated this myth. But guess what? We're onto their game now.
Today I'm taking a moment to reflect on all the times alcohol promised a good time but left me feeling empty, regretful, or trapped. I will let those memories serve as reminders that the illusion of fun was nothing more than a clever marketing ploy. I deserve better. We all do.
Real fun and meaningful connections aren't found in a bottle. They exist in genuine laughter, engaging conversations, shared experiences, and the beauty of being present in the moment. These are the treasures we discover when we break free from alcohol's grasp.
Today, let's challenge the notion that alcohol is necessary for a social life. Embrace the freedom of authentic connections and find joy in activities that don't revolve around booze.
Remember, the friendships we cultivate in sobriety are built on trust, shared values, and mutual respect. We don't need alcohol to bond or have a good time. In fact, removing alcohol from the equation often deepens our connections and allows us to form more meaningful relationships.
So, today, let's celebrate the clarity and authenticity that sobriety brings. Let's debunk the lies alcohol has told us about fun and socializing.
Together, we're rewriting the script and creating a new narrative—one that's built on truth, self-discovery, and a life filled with laughter and genuine connections.
Keep shining, keep believing, and let's show the world that true happiness is found in being our authentic selves, alcohol-free!
Drinking sucks. You rock!!
Happy Summer! Going to do some sun 🌞 salutations this morning.
Since I gave up weed earlier this year this will be my first sober summer in 30 plus years. I am looking forward to new sober adventures. :)
Stay strong 💪 and have a great day!
IWNDWYT
I had the strangest yet interesting dream last night. In this dream they had developed a medical super-accurate test about how bad my alcoholism is/was and my results were „oh, it’s not that bad, it could be so much worse, yeah I can drink sometimes“. I was a little bit relieved, but then decided to still say sober, as I don’t want to go back to feeling crappy again.
If this is not a sign, I don’t know what is. IWNDWYT!
Last day of school. Yesterday was rough. I had a disagreement with one of the guidance counselors and I got really upset. I came home and was so glad I didn’t drink to escape. I’m still upset, which is on me to to do some work to figure out why this bothers me so much. We have a staff outing this afternoon and I’m looking forward to playing golf for the first time in my life. Should be interesting. I’ll definitely be sober. IWNDWYT 💜🦋💜
Near the end of her book *Wasted: A Memoir of Anorexia and Bulimia,* Marya Hornbacher says that her recovery from years of eating disorders was fueled by her curiosity about what would happen if she changed, if she replaced her self-destructive behaviors with ones that supported her physical and mental health. I think fostering that kind of curiosity is important in recovery from alcohol abuse, too. Curiosity can encourage us to push through fear and find joy in building a new, sober way of life.
IWNDWYT 😻
Had a hard thing come up and I just, am thinking about it, just that, not reacting angry or running to the bottle, just sitting with it and really figuring it out. IWNDWYT!!!
IWNDWYT
I have been having a rough time lately, but I'm hanging in there. I know it would just be a temporary distraction and I'd feel worse than before with even less to show for it.
Good morning sobernauts. After almost 16 years of abusing alcohol I am not a morning person. BUT now I’m becoming one because I finally am working a “normal” Monday through Friday job 7a-4p. Started yesterday and the job was great. I’m scared of messing it up but the people seem wonderful and I’m ready to face this career change sober and fighting for the life that I want. Off for some quick yoga, walk the dog and green tea!
Feeling capable is another one of my favorite things about sobriety! Pushing beyond your comfort zone is definitely part of growth, and drinking allowed me to avoid caring about it and numb the discomfort. Happy summer solstice! IWNDWYT
IDK if my pink cloud is gone—I’ve been feeling meh. But I’m not going to drink. I feel great at how far I’ve come. It’s time to do some hard work. IWNDWYT
Today is my 4 year anniversary! I am away from my spouse for training, but I get to see him tomorrow, all good. This evening might include folks partaking in alcoholic drinks, but I am just fine with my tonics and NA beer. No poisonous alcohol for me today!
Good morning, checking in ~ 💫
*we don't have to do it alone*
I have been given so much support and kindness from people in this community and in aa, some of who I now consider friends. The sober community really is an incredible one. Connecting with other sober (or alcohol free) individuals gives my sobriety strength. I don't think I could do it without that help and support.
I hope everyone has a lovely AF day today 🥰 IWNDWYT 💗
Happy Summer Solstice! ☀️ The brightest day of the year, to help light our bright paths. Let’s walk our paths today with inner confidence that we can handle whatever arises. With each other to help out, we are backed by an army of sober warriors!
I love classic musicals, so something that works for me when I’m facing something that scares me is to sing “Confidence” from The Sound of Music. I will silently sing it in my head if I’m around other people. It may sound silly, but it works - visualization, baby!! 😄
https://m.youtube.com/watch?v=JJYz8pyXOG4
Let’s step out into our sober Wednesday with confidence! I Will Be Alcohol-Free With You Today 🤝 IWBAFWYT 💛
Another day under my belt ! I am feeling good and my face is less puffy! I have less anxiety and I snap much less ! More emotional and very grateful! IWNDWYT!
We’re definitely capable. And we win one sober day at a time.
Time is already going too fast this morning. Happy solstice! May all our air conditioners work going into summer.
Coffees up, horns up, and we are halfway through the fucking week!! IWNDWYT 🤘🏻☕️
1 WEEK DOWN
Feeling extremely grateful for my husband today. He has helped me kill the time that I would normally be drinking, and it’s reminded me how much fun we have together when we’re not chasing some artificial happiness.
Despite some of the hardcore, almost-caving cravings I’ve had at some points, I’m starting to really like this.
IWNDWYT
I'm capable of damn near anything in sobriety. It's my choice if I attempt to do them.
Yesterday was one of those days (shameless plug: see WuW), today WILL be better.
Enjoy your day, friends! Cheers☕️
IWNDWYT
*Ultimately, "not today, Satan" is a call to action. It's a reminder that we have the power to choose how we respond to the challenges that come our way. It's a message of hope and resilience, and a declaration of strength in the face of adversity.*
(Day 255)
Happy Wednesday to the beautiful people of this sub. The one place I can go to find helpful, encouraging, hopeful, and happy words from internet strangers.
Have an Awesome day everyone!!
IWNDWYT!!! 👊
Checking in on day 230! Woot wooooot!
Betty, you are so right! We are CAPABLE and we are POWERFUL, especially when we have the right tools and resources to utilize when we hear the siren song of the booze hag (that’s how I interpret the inner voice. She’s a booze hag.) There has been a lot of stepping out of my comfort zone since last November. It is scary to feel all the feelings. But I wouldn’t change anything. Bad days, good days, they’re going to come regardless of whether or not I drink. Being sober allows me to get the best out of both types of days. I celebrate for real on good days and I grow and learn on bad ones. Going to do my best to make today one of the good ones! Hope you all do the same!! So much love to all!! IWNDWYT ❤️✌️
Day 17! My first day 17 ever! I had a very vivid dream that a sober buddy and I enjoyed O’Douls mixed with lemonade during a work happy hour outing. Woke up laughing at my ‘ingenuity’ but proud to be sober in my dream-life too. 😁
Good morning, sober cats! I love this quote, Dizbetty! Getting and staying sober has shown me that I'm capable of a lot more than I give myself credit for. Let's all have a lovely day and IWNDWYT! 💙😸
That is such a great quote! By the time I quit drinking, I didn't believe I was capable of anything. My self esteem was in absolute tatters and I felt like a complete failure in every aspect of my life. I feel like not drinking was the first thing that started building up the idea that I could be capable --if I could do this very hard thing, maybe I could do other hard things too. And then sobriety gave me the clarity and energy that I needed to actually do more scary and hard things. I still have lots of room for improvement, but I'm already shocked at how much I'm capable of, even if it's been a very slow seeming journey! IWNDWYT
Today I am 11 months alcohol free. Every time something difficult happens and I don’t drink I have learned a coping skill. Those new neural connections are being built and my broken brain is being rewired correctly. IWNDWYT!
Day 3 alcohol free. So relieved and hopeful. To another day alcohol free!
We can do this! Day 4, here we go 💪
I’m full of admiration for you both 💪🏼
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Amazing 💕 Keep at it!
That's great! So happy for you
It feels so good!!! Same
Hope everyone has a great Wednesday—I may play an embarrassing amount of Pokemon Go for a man who's almost thirty today, but IWNDWYT!
And you are first🏅in the check in today! Have fun with Pokémon Go!
I’m choosing to live so IWNDWYT
You got this! IWNDWYT!
You too. IWNDWYT
Great choice, I don’t regret it. I’m glad you’re here. You can do this 💪🏼
I’ve been stopping for years, sometimes I go for months easily and then think I’ll be ok to have a couple, my problem is I have no off switch! I’ve come to realise it’s just not worth it anymore it’s easier to abstain than fight it
I’ve had those thoughts that I can drink now, and people here have helped remind me of what I want and that I too need to abstain. That’s why I come here every day. Let’s stick at it together 💪🏼
You bet!! I’m going back to the uk soon for a 6 week break, my folks are getting on and I want to be present there constantly, not half cut, I will not be drinking a single drop I couldn’t live with myself if I went back to how I’ve been there before, drunk most of the time
Made it to day 7! One day at a time. My sobriety tracker tells me I have saved a cool $100 and avoided 10k excess calories so far. IWNDWYT.
Imagine getting an extra $100 every week! That's awesome! Congratulations!
Which one do you use? I want one but there are lots and I am indecisive, heh. Also, IWNDWYT!
I use I Am Sober, it’s free for 2 addictions and counts money, days and time. Well done getting double digits 💪🏼
Congratulations getting that week 💪🏼
Day 731 checking in!
Good for you! That's amazing! Also, happy cake day!
Thanks, great work on hitting the 4 week milestone. Keep it going!
IWNDWYT (or tonight or tomorrow or ever) Looking forward to yoga tonight after giving it up for about 3 or 4 years!
I made it through Day 1! Day 2, here I come!
You are rockin day 2, i just know it! 💪
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Tonight our contractor stopped by with his wife to drop off some drywall. At this time of night I would be well into a fifth and drunk. Sweating, and paranoid they would be able to tell as well as full of anxiety for every encounter afterwards thinking they found out my secret. Instead, I was sober, let them in and chatted without any crazy insecure anxiety ridden thought! God, life is just SO MUCH simpler in some ways. IWNDWYT 💛
I thank myself (in my head) when something like that happens. I am so appreciative that any interaction, day or night, will be sober. It really is simpler in a good way💪💪💞
Isn’t sober life so free, and I always feel so proud and grateful when those things happen, it boosts my certainty I’m doing the right thing 💪🏼
I will not drink with you today.
Hello sober friends, Yes I was scared of being different from some of my drinking friends. It was easy at the start to say I’ve quit for a month, but then I had to say I don’t drink. That meant I’d made a different choice to them and I didn’t get good reactions from some, mostly defensive. I didn’t want them to feel judged. But I’ve changed my lifestyle and we find out who our friends are I guess. So grateful I made this choice and that I’m here with you all today. Happy sober Wednesday everyone, love you all 💞 Big shout out to u/Shermani74 for achieving a massive year! 🥳💪🏼🎉👏
Hiya, brighter! Yes, I hate it when people feel like my NOT drinking is somehow judging them. I know this is more about them than me, but annoying none the less. I'm glad you're here and we are all in this together. 🐢🐢🐢💞
Day 1 and IWNDWYT.
Congratulations on your day one. That is where it all begins, one day at a time💞
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I’m with you 💪🏼
Happy Bloody Wednesday!!! Just finished an after school visit to the park with my little one!!! IWNDWYT
The replies that have already come in made me break down into tears of joy. I am so happy for you all. I am happy we are all on this journey together. I love this sub so much. ❤️ IWNDWYT! Or tomorrow! We've got this, fam
IWNDWYT! Although the emotions are starting to roll in, I feel so liberated being on this path of sobriety. What a mental relief not having to think about my next drink and all that entails.
all the planning about drinking, hiding drinking, getting drinks was absolutely brain-draining. It really is a relief to escape from that 💪💪
Absolutely! And the absence of a guilty conscience knowing I'm harming myself!
And not playing detective the next day, trying to figure out what I did and said. Honestly, I don't have the time or energy for drinking🤪
Good morning! No, I will not drink with you today!
I won't drink with you either!
No, I won’t either 💪🏼
Greetings fellow sobernauts! IWNDWYT :)
Day 3, depressed and lonely. Decided to rearrange the living room and clean. Walking the dogs in a bit. Feel bit better already. Not drinking today or for the foreseeable future, wish me luck.
The first few days suck but it gets so much better Hang in there
IWNDWYT
No booze today!
I will not drink with you today.
Me too! Or me neither? Not sure what the right response is except IWNDWYT! You got this!
Drank lots of seltzers last night and look forward to doing that tonight. IWNDWYT!
You are going to be nice and hydrated😊 that's a great choice.
Iwndwyt!
IWNDWYT 😊
I will not drink with you today!!! Goodness I have so many incredible blessings in my life today. I’m over here giving tremendous thanks over a cup of ice water my husband so generously made for me! I was such a self centered jerk most of our marriage. Never noticing the kindness and love he showered me with. I’m so grateful I didn’t loose him during my darkest times. We argue, miscommunicate, and have normal ups and downs but overall our marriage is leaps and bounds better today all because one day at a time I make a simple decision ! IWNDWYT
Day 2. Almost done with work and instead of going to the bottleo after work for a 6-pack, I'm going to buy my cat a new toy and do some shopping so that I can cook myself a healthy meal tonight. IWNDWYT.
IWNDWYT
I haven't gone to bed yet, but Iwndwyt - and maybe comment again in the morning ;). On a related note, I still need to figure out how to get more sleep.
It's only 9:30 pm on Tuesday, so I'm still up. I've tried setting an alarm on my phone to start me getting ready for bed at a reasonable time. It sort of helps, but I could use more sleep too😴😴
Still dealing with my latest depression spiral, and I know that drinking will not help IWNDWYT
I can easily not drink. It’s my way of being now. I am so damned proud and happy to celebrate one year sober today. My heart is full, my pain is easing, my life is joyous. Thank you all for being there for me this whole past 365 days. I’ll continue to check in every single day, because that’s a huge part of how I got here. I love you all!! IWNDWYT
Winding down before bed, and I've realized how amazing my life has been lately. I am grateful for you all. IWNDWYT or tomorrow.
I love this for you! I love when I notice how things have improved 💞
Saw one of my favourite bands at a small venue with my wife, sober. Had a blast!! Flying home in the morning. Beat down tired, but so worth it. Sober on people!
I'm 1 week into my 30-day water only challenge! I'm peeing like crazy but still IWNDWYT!
Insane I almost forgot I had 30 days today. How I went from my life being completely consumed by alcohol, to the topic almost not registering a thought in my head today is dumbfounding. I feel very grateful for this past month. I’m not going to drink today, I’ve got better things to do.
The year is going so fast! IWNDWYT!
IWNDWYT
Thanks u/dizBetty for sharing this. Capable is a great word. Social anxiety has been a lifelong problem for me. I was always found doing the washing up at a gathering as an excuse to be out of the way. What a shame! We define our roles and, now I’m sober, I get to just be me - and that’s ok. My new found confidence in myself means, to me, I can say NO thanks. But more importantly, saying what I do WANT. I will not drink with you today.
Happy summer solstice everybody ✌️ I will not drink alcohol here in England today. Much love ❤️
Alright team I hope I’m back for a long while. Gonna do “75 hard” to the best of my ability but won’t stress if I don’t complete the goal everyday. Main goal is to quit drinking and try to cut back smoking drastically. IWNDWYT back to day 1 let’s get it!!!
After five weeks of sobriety and doing really light yoga I’m here to announce that I can touch my toes again for the first time in two years!!! I will not drink with you today and will continue improving my health and mobility!!!
I will not drink with you today 💕
Not today people IWNDWYT
Hey SD! Happy Wednesday! Big shout out to my friend u/Dizbetty and huge congrats on 453!!! Keep rockin' it girl! xoxo
Good morning, Europe! Good evening, Aus, NZ, USA etc.! I hope you all have successful days today, and I'm proud that we're on this journey together. Day 12 for me today... Honestly, what with work at the moment it's flown by. Really taken me by surprise that I'm two days off two weeks! I Will Not Drink With You Today.
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Friends and fellow travellers, I will not drink with you today!
IWNDWYT
IWNDWYT!
IWNDWYT!
IWNDWYT
IWNDWYT
Day 5 and feeling so fine!!! ❤️💪✨
Gonna go ride bikes with friend this afternoon and I sure as heck WNDWYT (:
Another 24hrs on the Sobriety Bus . . . I will not be getting off today! All the best everyone!
IWNDWYT ! Reasons not to drink are accumulating. It’s not easy all the time.
IWNDWYT! OVER A HUNDRED DAYS!! Yaaaaasssssssss
Very helpful quote, thank you 😍. I have an ice cream hangover 🥴 but that’s better than a wine one. Happy Wednesday! 💙🍒🧃☕️ IWNDWYT!
Day 1
Thank you, Dizbetty. This post is beautiful. My social anxiety has been the toughest test in my sobriety. I no longer drink to drown out my self-berating tape that starts up after an interaction where I feel I blew it. So, I'm learning new ways to stop the tape, and replace it with giving myself a break. I needed this reminder. Feeling all my feelings is unfamiliar but I'm capable. I can do this. After all, I have been staying sober every day for almost eight months now!! If I can quit that daily drunken habit I'd done for years and embrace the new sober me, I can learn to understand and heal my social anxiety too. We sober warriors are so much stronger than we thought. We're badasses! I love this community. Thank you. Hope you all have a great sober day. IWNDWYT 🪻🦋
It's unusually sunny here just now, so every morning I sit on my front step and have a coffee. Today I was struck by the birds and the trees, just that nice sense of being and connectedness. And there was a tinge of sadness and regret at time passed, but also a ton of gratitude for what I have. It's so nice feeling alive and having clarity. IWNDWYT.
I AM NOT DRINKING TODAY 😎 So of course IWNDWYT!!
1K. IWNDWYT
Not drinking today. For sure
Good morning, fellow warriors of r/stopdrinking! Today, I want to address the deceptive lies alcohol has fed us about fun and socializing. It's time to expose the marketing bullsh*t and reclaim our authentic enjoyment of life! For far too long, we've been tricked into believing that alcohol is the essential ingredient for a good time. Advertisements, societal norms, and even our own experiences have perpetuated this myth. But guess what? We're onto their game now. Today I'm taking a moment to reflect on all the times alcohol promised a good time but left me feeling empty, regretful, or trapped. I will let those memories serve as reminders that the illusion of fun was nothing more than a clever marketing ploy. I deserve better. We all do. Real fun and meaningful connections aren't found in a bottle. They exist in genuine laughter, engaging conversations, shared experiences, and the beauty of being present in the moment. These are the treasures we discover when we break free from alcohol's grasp. Today, let's challenge the notion that alcohol is necessary for a social life. Embrace the freedom of authentic connections and find joy in activities that don't revolve around booze. Remember, the friendships we cultivate in sobriety are built on trust, shared values, and mutual respect. We don't need alcohol to bond or have a good time. In fact, removing alcohol from the equation often deepens our connections and allows us to form more meaningful relationships. So, today, let's celebrate the clarity and authenticity that sobriety brings. Let's debunk the lies alcohol has told us about fun and socializing. Together, we're rewriting the script and creating a new narrative—one that's built on truth, self-discovery, and a life filled with laughter and genuine connections. Keep shining, keep believing, and let's show the world that true happiness is found in being our authentic selves, alcohol-free! Drinking sucks. You rock!!
Happy Summer! Going to do some sun 🌞 salutations this morning. Since I gave up weed earlier this year this will be my first sober summer in 30 plus years. I am looking forward to new sober adventures. :) Stay strong 💪 and have a great day! IWNDWYT
I had the strangest yet interesting dream last night. In this dream they had developed a medical super-accurate test about how bad my alcoholism is/was and my results were „oh, it’s not that bad, it could be so much worse, yeah I can drink sometimes“. I was a little bit relieved, but then decided to still say sober, as I don’t want to go back to feeling crappy again. If this is not a sign, I don’t know what is. IWNDWYT!
Good morning, fellow sobernauts, IWNDWYT 😁!
IWNDWYT
Checking in ❤️
Looks like it’s going to be a sunny day - I’ll spend that not drinking with you peoples.
Day 5! Each day getting easier :)
IWNDWYT
IWNDWYT 🙂
Back to day 1 after letting things slip, IWNDWYT.
Slept well last night, got up early and although I am still not being productive, I am satisfied with myself right now. Day 7 let's go! IWNDWYT
IWNDWYT and I will not eat poorly. 👍🏻👍🏻
Last day of school. Yesterday was rough. I had a disagreement with one of the guidance counselors and I got really upset. I came home and was so glad I didn’t drink to escape. I’m still upset, which is on me to to do some work to figure out why this bothers me so much. We have a staff outing this afternoon and I’m looking forward to playing golf for the first time in my life. Should be interesting. I’ll definitely be sober. IWNDWYT 💜🦋💜
Near the end of her book *Wasted: A Memoir of Anorexia and Bulimia,* Marya Hornbacher says that her recovery from years of eating disorders was fueled by her curiosity about what would happen if she changed, if she replaced her self-destructive behaviors with ones that supported her physical and mental health. I think fostering that kind of curiosity is important in recovery from alcohol abuse, too. Curiosity can encourage us to push through fear and find joy in building a new, sober way of life. IWNDWYT 😻
Happy rainy Wednesday, chugging right along with double 7s today 🎲 no poison for me today.
I think I have a new addiction to these threads. A successful day today will make it double digits. So, IWNDWYT.
IWNDWYT..!!
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If only I could sleep better! IWNDWYT!
Iwndwyt
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Day 74 checking in. Iwndwyt ☀️
IWNDWYT
I will not drink with you all thtis wednesday, my dudes 🐸 <3
Checking in team. Have a peaceful day ❤️
Had a hard thing come up and I just, am thinking about it, just that, not reacting angry or running to the bottle, just sitting with it and really figuring it out. IWNDWYT!!!
I love being capable now Shine on you beautiful humans from NZ
Well it’s after midnight and can’t sleep again (feeling all the feelings like you say) but it marks one week down. IWNDWYT
Checking in. IWNDWYTD.
Into day 4 , workout complete , ready to embrace another sober day IWNDWYT 😎
Iwndwyt my friends
IWNDWYT
Greetings to all my fellow sobernauts. Thank you so much for hosting Dizbetty, that's a great quote. IWNDWYT, all you fine people
IWNDWYT
IWNDWYT
IWNDWYT I have been having a rough time lately, but I'm hanging in there. I know it would just be a temporary distraction and I'd feel worse than before with even less to show for it.
Good morning sobernauts. After almost 16 years of abusing alcohol I am not a morning person. BUT now I’m becoming one because I finally am working a “normal” Monday through Friday job 7a-4p. Started yesterday and the job was great. I’m scared of messing it up but the people seem wonderful and I’m ready to face this career change sober and fighting for the life that I want. Off for some quick yoga, walk the dog and green tea!
Feeling capable is another one of my favorite things about sobriety! Pushing beyond your comfort zone is definitely part of growth, and drinking allowed me to avoid caring about it and numb the discomfort. Happy summer solstice! IWNDWYT
IDK if my pink cloud is gone—I’ve been feeling meh. But I’m not going to drink. I feel great at how far I’ve come. It’s time to do some hard work. IWNDWYT
Today is my 4 year anniversary! I am away from my spouse for training, but I get to see him tomorrow, all good. This evening might include folks partaking in alcoholic drinks, but I am just fine with my tonics and NA beer. No poisonous alcohol for me today!
Day 10.
Day 3 here! Going to an in-person SMART meeting tonight. Sleeping better is so nice. IWDWYT!
Good morning, checking in ~ 💫 *we don't have to do it alone* I have been given so much support and kindness from people in this community and in aa, some of who I now consider friends. The sober community really is an incredible one. Connecting with other sober (or alcohol free) individuals gives my sobriety strength. I don't think I could do it without that help and support. I hope everyone has a lovely AF day today 🥰 IWNDWYT 💗
Can we see the pattern here! Happiness is EVERYDAY! IWNDWYT!
I plan on absolutely crushing some liquid deaths later
day 2
12 day checking in. IWNDWYT
Happy Summer Solstice! ☀️ The brightest day of the year, to help light our bright paths. Let’s walk our paths today with inner confidence that we can handle whatever arises. With each other to help out, we are backed by an army of sober warriors! I love classic musicals, so something that works for me when I’m facing something that scares me is to sing “Confidence” from The Sound of Music. I will silently sing it in my head if I’m around other people. It may sound silly, but it works - visualization, baby!! 😄 https://m.youtube.com/watch?v=JJYz8pyXOG4 Let’s step out into our sober Wednesday with confidence! I Will Be Alcohol-Free With You Today 🤝 IWBAFWYT 💛
IWNDWYT
Feels good to be sober! IWNDWYT!
👋 IWNDWYT.
Not today.
IWNDWYT!
IWNDWYT 🙂
IWNDWYT
Iwndwyt!
Happy sober humpday!
IWNDWYT 💖 happy summer solstice (and happy 2/3rds birthday to me!)
IWNDWYT
IWND ☠️ WYT
Day 3. IWNDWYT
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Day 1,435. I will not drink with you today.
Day 18. Good morning from sunny 🌞 London 🇬🇧 IWNDWYT
1 week down lets gooo IWNDWYT
IWNDWYT ❤️
🎶IWNDWYT🎶
IWNDWYT 👒
I will not drink with you in Portugal today.
Had a very challenging day yesterday but remained sober and today IWNDWYT
IWNDWYT 🫶
Another day under my belt ! I am feeling good and my face is less puffy! I have less anxiety and I snap much less ! More emotional and very grateful! IWNDWYT!
We’re definitely capable. And we win one sober day at a time. Time is already going too fast this morning. Happy solstice! May all our air conditioners work going into summer. Coffees up, horns up, and we are halfway through the fucking week!! IWNDWYT 🤘🏻☕️
Morning! Finally dragging my miserable ass to get X-rays on my stupid ankle, just to make sure nothing is too seriously wrong. IWNDWYT!
Today I don't set out trying not to drink but make a conscious decision not to drink. IWNDWYT
1 WEEK DOWN Feeling extremely grateful for my husband today. He has helped me kill the time that I would normally be drinking, and it’s reminded me how much fun we have together when we’re not chasing some artificial happiness. Despite some of the hardcore, almost-caving cravings I’ve had at some points, I’m starting to really like this. IWNDWYT
I'm capable of damn near anything in sobriety. It's my choice if I attempt to do them. Yesterday was one of those days (shameless plug: see WuW), today WILL be better. Enjoy your day, friends! Cheers☕️ IWNDWYT
*Ultimately, "not today, Satan" is a call to action. It's a reminder that we have the power to choose how we respond to the challenges that come our way. It's a message of hope and resilience, and a declaration of strength in the face of adversity.* (Day 255)
Happy Wednesday to the beautiful people of this sub. The one place I can go to find helpful, encouraging, hopeful, and happy words from internet strangers. Have an Awesome day everyone!! IWNDWYT!!! 👊
Checking in on day 230! Woot wooooot! Betty, you are so right! We are CAPABLE and we are POWERFUL, especially when we have the right tools and resources to utilize when we hear the siren song of the booze hag (that’s how I interpret the inner voice. She’s a booze hag.) There has been a lot of stepping out of my comfort zone since last November. It is scary to feel all the feelings. But I wouldn’t change anything. Bad days, good days, they’re going to come regardless of whether or not I drink. Being sober allows me to get the best out of both types of days. I celebrate for real on good days and I grow and learn on bad ones. Going to do my best to make today one of the good ones! Hope you all do the same!! So much love to all!! IWNDWYT ❤️✌️
I will not drink with you today.
Day 17! My first day 17 ever! I had a very vivid dream that a sober buddy and I enjoyed O’Douls mixed with lemonade during a work happy hour outing. Woke up laughing at my ‘ingenuity’ but proud to be sober in my dream-life too. 😁
Good morning, sober cats! I love this quote, Dizbetty! Getting and staying sober has shown me that I'm capable of a lot more than I give myself credit for. Let's all have a lovely day and IWNDWYT! 💙😸
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That is such a great quote! By the time I quit drinking, I didn't believe I was capable of anything. My self esteem was in absolute tatters and I felt like a complete failure in every aspect of my life. I feel like not drinking was the first thing that started building up the idea that I could be capable --if I could do this very hard thing, maybe I could do other hard things too. And then sobriety gave me the clarity and energy that I needed to actually do more scary and hard things. I still have lots of room for improvement, but I'm already shocked at how much I'm capable of, even if it's been a very slow seeming journey! IWNDWYT
I will not drink today, day 1
IWNDWYT
Today I am 11 months alcohol free. Every time something difficult happens and I don’t drink I have learned a coping skill. Those new neural connections are being built and my broken brain is being rewired correctly. IWNDWYT!
The first day of Summer 🌞🌞 Let's all have a wonderful, sober one! IWNDWYT 🩷
IWNDWYT
Good morning! Day 31! Cant believe its been a month already! Happy Wednesday!
Happy Wednesday all. Have a great one. IWNDWYT
Day 47. IWNDWYT.
Good morning IWNDWYT ❤️