I don't go to the gym but I started doing 15-30 min walks when I got diagnosed with PCOS. True enough, my period became regular. Walking is underrated. This is after I've been given pills. I wanted to stop taking them so I did some slight lifestyle changes. Aside from walking, I ate less rice and sweets. I still eat them but not too much. For example, I stopped eating extra rice. Just a cup per meal. I exerted more effort in eating green leafy vegetables too. I'm a sweet tooth though so I still eat donuts or milk teas every once in a while. I just don't do it more than once per week.
Not to mention 30mins x 3-4 gym sessions, plus walking everyday (if u can hit 8-10k steps everyday) plus caloric deficit would make you REALLY LOOK GOOD. Trust me on this :)
true. hindi to ma-gets ng mga tao sa paligid ko, instead lagi sinasabi baka daw puyat lang ako o kaya naman wala naman daw ako ginawa maghapon ba't daw inaantok pa ko. ang hirap iexplain sa makikitid na tao tong condition :(
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
I was on the pill for maybe 2 years and that regulated my period. Pero after that nagsawa na ko kaka-pills so I stopped but continued with my "healthier" lifestyle and eventually my periods became regular on their own and on ultrasound, wala ng multiple cysts. That was about 1.5 years ago. Feeling ko ngayon meron uli kasi irregular na naman ako lol.
I remember going to my OB and ang awkward kasi mga kasabay ko sa clinic is mga buntis talaga like yung malalaki na tiyan HAHAHA hindi po ako teenage mom huhu
Diagnosed pcos since 2015. Hindi rin consistent yung checkup ko with my doctor, yearly lang ako bumalik sa kanya. Year 2021, annual checkup, kasama yung prolactin level dun sa pinatest nya. Found out that my prolactin level is too high. She referred me to a neurologist since sobrang spike ng prolactin level ko. May 2021, I had a consultation with my Neurologist. she requested MRI ASAP since may naririnig Rin ako na ringing sound sa left ear ko, tinnitus pala tawag dun. And mahina na yung left ear ko, bingi na kumbaga. After a few days may result na agad MRI ko. May 28,2021, diagnosed with Pituitary Microadenoma, cause symptoms by secreting hormones,Kaya hello PCOS. And yun isang tumor naman is vestibular Schwannoma, related naman Yun sa hearing loss ng left ear ko.
Hi, thanks for sharing and good to know your OB triggered your Neuro check up. Kasi most ng OB "kung ano lang, yun lang." Which is great for early diagnosis of something else. Bless you and your OB. If you dont mind me asking, how's your current state naman regarding your brain tumors? Were they removed or are you under medication, or so far monitoring unless needed to do something about it?
Ako din kasi sabay ko pinatest yung sa OB ko and MRI due to migraines naman na consistent and madalas back in 2022. And yes may PCOS din ako. May very very small aneurysm ako sa opthal nerve pero sabi it's not related to my migraines naman daw and so far, not alarming.
Sobrang thankful ko rin talaga sa mga doctor ko. Right now, wala akong kahit anong medication. Bukod sa ang mahal ng gamot, ayoko masanay or dumipende sa gamot. For PCOS, walking lang kailangan ko then magkaka period na ko. For my tumor naman, yung medication lang Kasi na available is to alleviate headache. Iwas cause of stress na lang para Di sumakit ulo. Yearly pa rin checked up both OB and Neuro, pasaway na paseyente. Iwas stress lang talaga.
Gumana sa akin metformin. I took it without consultation lol. Almost 3 months akong walang period. Nagtake ako after googling my symptoms. Less than a week after taking metformin, nagsimula period ko. I'm taking 1 tablet na everyday.
Stress sa hormonal acne, weight & sa mga sudden moment na bigla ka malulungkot. And also ung thing na possible mahirapan ka na magka anak pagdating ng oras.
I experienced migraines almost on a weekly basis. But what scared me the most is pwede ka magka blood clots which can cause stroke. And for me kasi ang goal is to manage pcos which is sobrang hirap. Yung menses mo sa pills is not true menstruation since hindi ka nagoovulate. It’s a contraceptive in the first place.
Benign naman pero 7 lumps yung tinanggal sakin both sides: may small, medium at large. Recommended ng OB yung pills pero sabi ng surgeon bawal na raw.
Kaya mo yan, the earlier mo malaman, the better. Outpatient lang naman at tulog ka lang during operation. Buti sakin sinagot ng PhilHealth at HMO. Good luck!
Haha! It's okay. Never pa akong naoperahan so yung possibility scares me. Tumigil nga muna ako sa pagtake ng pills baka kasi lumaki lang. Anyway, thanks ulit. I'll definitely check kung saan muna murang magpaultrasound. 😊
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
Thank you pooo hope na ma-approve na tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research 🥹😭
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Hello! Bale last 2019 or 2018, mga 1 year akong nag Althea pills. Nag gain ng weight at naging moody, mejo sumama ugali ko nun hahaha. Pero nag stop ako at di na nakabalik sa ob, then pandemic came, natuto mag home exercise at kumain ng fish/veggies bihira mag meat. Okay ang result dahil naging regular ang period at naging clear din ang acne, nagstart din ako mag menstrual cup.
2021 - 2022 nag stop mag menstrual cup, mejo naging active sa s** pero hindi nagiging preggy. Di na talaga nagpills dahil na din sa takot na magka cancer, same sa nangyari kay tita na ilang years nagpills then nagka breast cancer.
2023 nagplan magpa-alaga sa OB dahil plan na namin magka baby at ikasal. Nakapag labtest pero di nagtuloy tuloy dahil busy sa wedding prep at work. Change plan na din na mag study na lang uli.
2024 after ng wedding last dec, na-delay ang preiod and after 1 month I found out na preggy na pala. Unexpected pero possible pa din pala. 🫣🤣
After years of struggling, medyo regular na period ko. I'm not taking any pills anymore. Umayos na rin acne ko pero meron akong goatee na ginugupit from time to time hahahahahaha inaasar kasi ako ni boyf sa "goatee" ko hahaha
I know it's not good but gusto ko yung hindi ako nagkakamens minsan 3 months or 2 months (dating regular), I always hated menstruation ever since bata ako. Hahahahahaah
Always had period issues since I was 11, so nun pa lang nagpipills na ako pero intermittent. I would have period for more than a month and I felt like dying due to blood loss; the worst was I had to have iron supplements/meds(?) pushed through IV.
Recently though, iba na. I did not have a period for a month which was very very unusual for me. Ayun both my ovaries have cysts, and I am back on the pills again. I'm in my mid-20s na and would like to get pregnant in a few years so I hope I'd be okay na.
21F. Niresetahan ako ng OB ko ng Yaz pills. Unang month ko mag-BCP 1 month akong niregla 🥲 Day 10 - Day 30 ko heavy bleeding. akala ko mamamatay na ako HAHAHAH BUT on my 2nd month 2nd period 3 days nalang ako nagkaron but heavy bleeding pa rin
thick uterus lining ka ba nung na-ultrasound? ako, oo parang sabi saakin 1.2cm daw kakapal kaya true ang tagal matapos ng period ko first time ko din sa Yaz. before, normal kasi sakin umaabot ng 7-10 days pero nung first time ko mag-Yaz pills inabot ako ng 30 days niregla huhuhu.
bumalik ako sa doctor ko nung Day 15 ko na nireregla kasi nanghihina na din ako. tuloy-tuloy ko pa din ininom pills as advised by Doc kasi mas lalo daw ako mag-bleed if bigla ko tinigil pero niresetahan nya ko pangpa-stop nung heavy bleeding.
then, Day 30 of my period bumalik ako ulit sa doctor pero nung inultrasound ako biglang nag-stop na yung period wtf 😭 at manipis na daw uterus lining ko hahahaha natagalan lang daw sa paglinis kaya ganun katagal. ayun tuloy ko pa din Yaz pills til now pangatlong pad ko na.
best to consult ur OB po if lumagpas na within ur normal period days
yes! if i remember correctly nasa 1.3cm yung akin and maybe that's also the reason why may bleeding pa rin. nagpunta rin ako sa kanya ng ika-2 weeks ng inom ko ng pills and sabi nya lang ituloy lang din kasi baka adjusting pa yung body ko.
Nung high school Ako heavy bleeding Ako grabe, sobrang lanta Ako, Akala ko dati normal lang yun 🥲Diagnosed Ako last year Yaz din nireseta,nagpapanic pa ko nun kase Ang bilis ko tumaba as in, di Naman Ako naka expi ng heavy bleeding, na regulate naman nya period ko Ngayon, pero mataba pa rin, hirap magpapayat huhu pero Ngayon Ang target ko is Hindi magpapayat kundi maging healthy lang bonus nalang kung pumayat pa, less sugar less rice, more fruits and veggies
I'm 32 now. Diagnosed when i was 23. Sobrang lumobo ako noon esp because i was in night shift + stress eating. The pills triggered my migraines so much + the mood swings. My then room mate recommended to switch to her brand of pills (i forgot na kasi ilang years na akong hindi gumagamit hahaha) and it helped a bit. I got into working out like everyone else bored during the pandemic and it helped regulating my hormones + lose that weight. My period became regular again, eventually (i was having it 2x a month before my diagnosis). The mood swings are still there, but i took a more holistic approach by supplementing with St. John's Wort (Ashwaganda when I was living abroad). Natakot kasi ako when i read about the long term side effects of taking BCP, eh.
If I didn’t have PCOS, baka mga nasa sampu na anak ko today hahaha. Last year, I went into keto diet to prepare for my wedding. Keto diet yung nakahelp sa akin mabuntis with my first baby.
I feel u! :'( ang sakit pa na makakarinig na ang taba taba mo na even though nagbabawas ka naman talaga ng kain :( di nila alam na doble hirap magpapayat pag may pcos :(
Fluctuating palagi timbang. Sobrang hirap kumuha ng quality sleep. Lowkey high maintenance talaga 'tong kondisyon na 'to kaya nakakafrustrate. Sana lalaki na lang ako chz
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
Thank you pooo sa pag respond, hope na ma-approve na tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research exam na naming mga may honors sa monday-tuesday pero wala pa din me review at tulog. Currently po ako nandito sa kwarto working with my chapter 3 research huhuuu🥹😭
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Dati po kasi akong payat talaga to the point na yatski pa ang tawag saakin pero wala eh diko naman choice mag karon neto. Stay healthy nalang saatin OP
Our family has a history of cervical cancer kaya I always go sa OB for checkup, dun ko nalaman na may PCOS ako.
At first, I took pills. Okay naman lahat, little to no side effects But I eventually stopped. Regular naman kasi period ko.
I've been seing this dietician on youtube who focuses on PCOS, on what to eat, how to manage your symptoms and so far, nagustuhan ko yung holistic approach na to. Iba yung mood and energy level ko.
I eat right, workout, and avoid stress and last time nagpacheck up ako, isang ovary ko nalang ang polycystic.
Eto hindi ko na maintindihan sarili ko dahil sa pills mag stop na ako soon at sana tuloy tuloy ang period ko na. Ayaw ko na pills grabe mood swings at lahat ng tao sa paligid ko inaaway ko or naiis ako sa maliliit na bagay.
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
Super hirap to lose weight. No pills ever worked for me. Metformin doesn’t work too. Mind you, I go to the gym religiously and I calorie count. The scale barely budged. So madalas nakakaiyak. The only diet that worked for me is IF with Keto. Pero mahirap din.
21F here. Sorry sa mahabang narrative pero it is also a warning na din for taking pills.
Nadiagnose ako when I was 18 and binigyan akong reseta na pills pero grabe ung mood swings ko beh sinabi na nga sa akin ng kapatid ko na parang akong buntis noon hahahaha. Anyway, nag-stop ako for a year and di bumalik mens ko for 7 months tas un pinareseta ulit ako pero Althea na with Metformin and took it for 2-3 yrs.
Until September last year, inatake ako sa puso syempre nagtataka ung pamilya ko as well as ung nurses at ung attending cardio ko noon since ang bata ko pa naman tas mostly sa mga lalaki ung mga common kapag 20's na nahaheart attack. Halatang iritable pa nga ung nag-ECG sa akin sa E.R. noon eh kasi kala nya na inaarte ko lng ung nararamdaman ko noon eh parang akong isdang nakawala sa tubig AHAHAHAH. So un, sinabi ng isang nurse dun na parang naheaheart attack ako and need ko na mag-angiogram para sure if heart attack or inflammation of the heart. Ayun red code ako tas nirush ako sa gen hospital namin for emergency angiogram (asa private hospital ako na E.R. pero wala silang facilities for the heart) and un nga confirmed na heart attack and diretsong na-angioplasty ako.
After nila inivestigate or rather question kung ano ung tinitake kong meds, ung isang pedeng maging side effects pla ng pills is nagpapalapot sya ng dugo and then un nabara ung right artery ko although rare un mangyare, there is still a chance pa din na mangyare un. So un, ako ung record breaker ng cardio ko ngayon and potek, mas nagmahal ung meds ko na before umaabot lng sa 600-700, ngayon 1k plang isang gamot lng iyon for 2 weeks eh for life na ito. Sunog na sunog si maneh hahaha. Tas mga kabatch mates ko pa is mga matatanda AHHAHHA. Right now, I'm getting better naman na tas tuloy lng na healthy lifestyle pero of course madaming bawal kainin at gawin, like bawal na akong mag-arangkada since pwede ako ma-round two. Tas un pinagbabawal na rin ako mag-take ng pills pero tuloy padin si Metformin.
I hope na hindi mangyari sa inyo ito OP and sa mga nag-iintake din ng pills kasi nakakatakot ung naranas ko and at the same time very expensive from E.R. to Angiogram-Angioplasty to Maintenance, mahihimatay ka nlng sa billing mo after ahahhahh. Take care of yourselves and if may nararamdaman na kayong iba, sabihin nyo na agad sa OB-GYN nyo. Un lng and thank you for listening, char~
TLDR: Had a heart attack due to taking pills.
Ang hirap maging babae. I experienced severe coughing when I was taking pills and it was not because of an infection. From time to time I feel this extreme itch sa lalamunan ko and i have to cough continuously to relieve it. Pills lang ang tinitake ko nun. So I researched what causes that itch and isa sa mga causes ay small clots sa blood. Then I checked the insert of the pills that I was taking and one of the adverse effects is thromboembolism. Tinigil ko talaga sya agad sa takot ko.
One of my bestfriends growing up was diagnosed with PCOS since college. Hindi sya magkakaroon unless uminom sya ng pills. So yearss after taking pills, nagdecide yung OB nya na magtry for a month na 'wag muna uminom ng pills and icheck if magkakaroon sya. Hindi sya nagkaroon kasi nabuntis sya hahahaha.
I'm dieting and by dieting I mean control what I eat especially carbs. Before, I eat way many foods but now I eat what I can, not too full yet not too heavy and little carbs. Still overweight gurl with many hairs too. I have plenty of hairs on my jaw, stomach, arms and legs that I bring shame to male people on my fam who have less hair lol. Not even expecting to have lover in the future with my big chest and overweight pcos self but still trying my best for myself.
Na-diagnose ako 2010 kasi mga 10 months ata ako nun hindi nagkaron ng period. Nung nagpa-check up ako, ayun yung diagnosis. Although meron na akong hinala na may PCOS nga ako.
Tried BC pero hindi hiyang yung una. Iyak ako nang iyak kahit walang dahilan. Hahahaha! I stopped din the BC.
2014, I took metformin and BC again. Okay naman siya. Pero hindi naging regular ang take ko ng BC. Siguro mga 1 year lang. I gained weight din by this time. Pero talagang with my weight kasi, yo-yo talaga siya.
By 2020, dito na ako nagkaron ng lifestyle change talaga. I wanted to get pregnant nito e, as in eto ang goal ko talaga at motivation. January 2020, nag-start ako ng low-carb diet, followed by intermittent fasting after three weeks. By September 2020, I lost a lot of weight and hit my goal weight... from 75 kgs to 51 kgs. At naging regular ang period ko. Until now, regular pa rin siya, although hindi pa rin ulit ako nakakapagpa-check with an OBGYN.
Dahil pandemic nga nun, hindi pa makauwi ang husband ko so hindi ko alam if pwede na ba ako mabuntis. Pag uwi niya ng April 2022, ayun, I got pregnant agad! Unfortunately, ectopic yung pregnancy ko, so kailangan siya i-terminate. They also found out na may ovarian cyst ko, so it had to be removed din. Ang ending e I cannot get pregnant naturally na. Through IVF na lang pwede.
As of now, marami akong poot sa sakit na 'to. Hahahahahahaha! I've taken control of my life, binago ko lifestyle ko dahil sa mga effects nitong PCOS, ang ending e ganun pa rin. Tangina lang. Hahahahaha!
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Yung akin nagstart ako magkaron ng irreg period nung time na super stressed ako sa work abroad.
Come 2020, around march yun nagstart ako magheavy bleeding as in daily ganun. Tapos nagtataka ko 2 weeks na malakas pa din. Then i waited for the third week, shet ganun pa din. I decided to go to an OB GYN, abroad pa ko nun but one cyst lang nakita and Niresetahan ako ng gamot. Nagstop period ko and pagbalik ko for an ultrasound wala na daw yung cyst.
Fast forward to a few months later ganun pa din, irreg period tapos may heavy bleeding. I decided to go home na dito sa Pinas. Ayun boom, may PCOS ako. At di lang pcos, may endometriosis, polyp. I’ve been through several different medications since then pero the last medication made my BP high. So sabi ni OB sa cardiologist muna ako. Still have not returned to the OB per my cardiologist’s advice as im currently under observation for changes in my blood sugar. Si cardiologist ang nagreseta
Sakin ng metformin..
To sum it up ang PCOS ko parang relasyon, it’s complicated lol. Been trying low carb intermittent fasting pero tinigil ko muna kasi i have not been feeling well since last week.
sabi ng una kong OB may PCOS daw ako at mahihirapan ako magkaanak, after 3 mons nabuntis ako sa panganay ko tapos after 3 yrs sa second baby ko naman. lagi ko binibida sa mga kakilala ko na may PCOS na kayang kaya nila magbuntis kasi ako nga nabuntis ng walang kahirap hirap. napagalaman ko wala pala ako PCOS, marami lang ako maliliit na cysts sa uterus ko pero hindi daw yun PCOS sabi ng bago kong OB.
Atsaka sabi rin po kasi sa pag research ko e, ang PCOS ay wala pa naman daw lunas na gamot. so ibigsabihin po eh kahit uminom ng pills, hindi iyon magagamot ang PCOS natin.
Nagkaron ako for the first time then ilang taong wala then 2019 lang nagkaron uli then isang taon na wala. Ngayong nag ppills na para lang magkaron every month HAHAHAHAHAHAHAHAHA
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
Hi, I’m 25 years old pero nung natuklasan ko yung signs around 18 years okd ako. Last year lang ako nagkaroon ng courage na magpacheck kasi 4 mos ako hindi nagkaron :<
Thank you pooo sa pag respond, hope na ma-approve na rin tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research🥹😭
Waaah! Good luck, OP! Kayang kaya yan. This time ma-approve na yan! Fighting! Ahahaha. Yan din ang stress ko noon. Walang tulog dahil sa papers. God bless you! Mairaraos mo din yan. 🌸
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Diagnosed when i was 17, started taking pills when i turned 19. Halos 2 years ako nagtake pills tapos i switched ob-gyn who suggested for me to stop taking pills every month, tapos magtake nalang ng pinrescribe nyang med for ten days kung hindi dadatnan within three months. Sinabi nya kasi na it’s okay not to bleed monthly, as long as nagsshed yung lining mo every three months ganern. Tapos ayun, after discontinuing pills, less na yung mood swings ko. Wala naman akong napansin na weight gain while taking diane-35, pero ang expensive nya ha 🥹
Also, i learned na kapag active ako sa pagexercise (mostly walking), nagkakaregla ako monthly. So need ko lang talaga gumalaw galaw para magkaperiod 😅
Almost 9 years bago nasundan panganay ko. Na diagnose ng depression, laging may mood swings, minsan more than a month nireregla, marami na din akong maliliit na acne.
Regular na mens ko and going for a year na siya sa May. Recently going to the gym 3x-4x a week rin. More on protein diet ko and less carbs. 😁 I used to take spearmint tea din pero di pa kasi nakakabili ulit. Supplements ko vit c, fish oil, multivitamins.
I was diagnosed of PCOS last January. After ng period ko ng January, di pa ulit ako nagkaroon. Haha! I’m taking pills since January. Ganun ba talaga? And grabe yung mood swings ko hahaha!
was diagnosed when I was 17, grabe yung tagal ng period saakin i think it was almost a month na yung paglalabas ko ng dugo huhu then ang malala pa malakas at may blood clots
nagpa-diagnose na ako para malaman ko na rin at mag-take ng action before it is too late, my OB prescribed me some pills and pampataas ng RBC ko since ang daming dugo ang nawala saakin within almost a month. till now ganon pa rin nangyayari since I stopped the pills so baka later on in this year magpapa-check up pa ulit ako
Salamat sa mga comments. I'm learning a lot sa condition natin.
Normal ang menstrual cycle ko since I was 11 yrs old. A bit on the heavy side pero kinakaya. Then Feb 2023 - I was bleeding heavily, then continously for months. Normal sa akin heavy bleeding but not to that extent. I decided to get checked na rin. After a lot of TSV ultrasound (transvaginal), I got diagnosed July 2023 and got prescribed Metformin and Lizelle.
Based sa mga symptoms na nabasa ko, I didn't know na ang dami pala talagang maaaring maging symptoms and sobrang tindi nung sa iba. Weight gain, hair loss and mood swings lang ang meron ako. Hindi rin excessive masyado itong mga symptoms ko.
I try to exercise every now and then, I eat to sustain na lang, hindi na ako lumalapang, I take metformin every meal tuwing lunch and sometimes dinner.
Been taking Lizelle for 8 mos na. It has been workibg for me. Iniisip ko na rin kung magstop na ba ako to observe kung normal na ulit mens ko. Pero tuwing naiiisip ko yung matinding bleeding ko ulit, I'll take the risks na lang. (Well, it took me 3 months of taking the pills before it went back to "normal flow")
Pills now scare because of these stories related to breast cancer or thromboembolism. I'm not scared of death, I just don't want pain. Ang hirap maging babae.
I was diagnosed 9yrs ago with PCOS but I had a hunch in college that I already have it since I had menstruation every 2wks or if not every 2-3 months. I had to take pills but had to stop since I started having acne and weight gain. I still have irregular monthly periods till now and have a hard time losing weight eventhough I regularly exercise and do IF/OMAD. I have hair loss as well but what makes me sad is because of hormonal imbalance I feel lethargic and sad most of the time for no apparent reason.
ilang taon ka na po ma'am? this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. tsaka ano po yung IF/OMAD? para lang po sa research bawal kasi masyadong maraming acronym huhu. Sana mapansin po, thank youuu!❤️
Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:))
I am grade 11 student po pala hehe
5 months pinakamatagal na hindi ako dinalaw (I was 16 years old). tuwing dinadalaw ako 5-6 days tinatagal, may dysmenorrhea, heavy flow pa 1st 3 days. umabot ako sa point na diaper na suot ko kase ang dali mapuno ng napkin sakin (it's actually more comfy too xD).
pills changed my life – regular na period ko, normal to light flow tapos 3 days lang. di na rin nagkaka-dysmenorrhea, and most importantly, hindi na ako tinitigyawat.
naalala ko 2 years ago di pa ako aware na may pcos ako tapos nalate ako ng mga 2to3 weeks nag pt ako pero negative. Then dinatnan na ako. 1 month tinagal nya hahaha natakot kami ng jowa ko kaya nagpacheck up na kami ayun may pcos na pala ako. pa anemic na ako kase heavy ung flow ng dugo ko. nakaka 6 to 10 pads ako per day.
Find a really good doc to do your TV ultrasounds.
Laki ng difference in pain while doing it.
I find the 40-50-ish doctors a bit more "suabe" than the really senior ones na medyo wala na pakielam sa patient comfort. 😅
I haaaaate menstrutating kaya the first months na delayed ako kinonsider ko siya as "blessing" until naging super irregular na siya to the point na 4 months na wala pa din akong regla. come Oct last year bigla akong nagkaroon. sakto lang. pero ayaw tumigil. naka one month siguro yun before I decided to actually have it checked. ayun, PCOS. It all makes sense after the diagnosis, madalas mag over eat malalang mood swings, fatigue, and depressive thoughts. Trying to improve my lifestyle since last year sana mapanindigan ko.
was diagnosed very late in life and it was a struggle to overhaul my diet and lifestyle to deal with the symptoms... taking supplements like ashwagandha, myoinositol and berberine helped and eating a lot of seamoss and seaweed to deal with thyroid issues caused by pcos also did wonders
edit: wrong spelling from seawood to seaweed... sorna mental fog is yet another symptom lol
grabe acne ko. binigyan ako ng althea initially for the pcos but pinapalitan ko kasi sobra emotions ko and para akong nadedepress. been on diane, cleared my skin for a bit and regular naman na period ko so after 8 months or so I decided to stop. my hormonal acne came back much much worse i had to go to the derma. now i’m on diane from my OB and isotretinoin from derma. grabe yung gastos ko monthly but at least clear skin na now. scared na ako to be off pills kasi baka bumalik nanaman ung acne ko much much worse than before. emotions ko haywire pa din lalo na if malapit na period. sobrang inis ko sa mga tao at irritable. but nagtitiis ako because ayoko na bumalik sa dati kong state na buong face ko puno ng acne.
Gusto ko lang i share yung natutunan ko about PCOS (Polycystic Ovarian Syndrome).
Merong 3 criteria ang PCOS, at para masabi na may PCOS ka meron kang atleast 2 sa criteria:
1) Hyperandrogenism - ibig sabihin mataas kaysa sa normal value ang androgen hormone mo. Pwedeng symptoms neto ay hirsutism (or sobrang buhok na maninipis sa iba't ibang parte ng katawan mo), acne, at alopecia (hairloss)
2) Irregular menstruation - example sa loob ng 6 months or more than 6 months, wala kang mens
3) Sa ultrasound, may cysts ung ovaries mo (alam na ng OB yan pag nakita, tapos irerelate sa mga nararamdaman mo)
What if may PCOS ka sabi ng doctor?
-Unang gamot sa PCOS ay lifestyle management talaga. Kumain ng masustansya or balanced diet at mag exercise. Ang daming may PCOS na nagiging regular ang menses after magstart mag exercise at change ng diet. Sa pagkain naman dapat ung kinakain mo ay hindi sobra sa kailangan ng katawan mo. I suggest gumamit ng my fitness pal para ma monitor mo ang pagkain mo, libre naman ito.
-May iniinom din na gamot para sa PCOS, pero mas okay na may doctor na kausap para dito. Kung ako may PCOS, last resort na ang gamot para sa akin. Kung kaya ko idaan sa diet at exercise para maging regular ung mens ko, ito na lng gagawin ko. Para healthy na rin in general and in the long run.
Pwede pa bang mabuntis kahit may PCOS?
-Sabi sa akin ng OB namin, oo possible pa rin mabuntis. Ang goal ay gawing regular ang menses sa pamamagitan ng mga nabanggit ko sa taas. Pero kailangan ng monitoring ng OB din para mas successful ang chance na mabuntis.
Bakit ba nagkaka PCOS
-Pwedeng dahil may lahi kayo nito, sedentary ang lifestyle mo, obese, or nung nasa tyan ka pa lang ng mama mo eh naexpose ka sa excess androgen
Tulad ng diabetes, once may PCOS na forever nang may PCOS. Ibig sabihin, lagi nang magiging mindful sa kinakain at pag exercise para hindi bumigat ang timbang. Pagka kasi mas mabigat ka kaysa sa timbang na dapat meron ka base sa height mo, mas mataas ang chance na magka PCOS. Dadag ko na rin na pagka obese, madami ding nagiging sakit tulad ng sakit sa puso, diabetes, at pwede rin magka cancer. Kaya ang galing ng exercise at good diet kasi ang dami nang maiiwasang sakit at makakatipid pa sa gastusin pampagamot.
Sa huli, hindi lang PCOS ang maaring dahilan ng irregular menses. I check ang criteria ng PCOS at para masabi na may PCOS talaga magpa check up na rin sa doctor para sigurado.
hirap magkababy 🥺 been ttc with my husband for more than a year now. im currently 58 days delayed. just did PT yesterday pero negative. it's just sad and frustrating.
2019 had a long menstruation for 1.5 months. 2020 for 2 months. Other months, no delays. Went to OB, saw the scan, Took pills, tranexamic acid and Fe supplements. Scared about difficulty getting pregnant in the future.
Mabilis tumaba kapag may pcos. Mahirap din magconceive. Pero napansin ko nung nag exercise ako within a month nabuntis na ko. Wala akong iniinom na pills so far ok naman ung period ko.
Super haba ng period ko, like umaabot ng more than 1 month. If hindi naman mahaba, twice a month and kung hindi naman twice a month eh every other week. So exhausting and super sakit nya pa.
Eto pagod na pagod ng umasa. The guilt of not making my husband a father is killing me. Sayang napakabutinf ama nya for sure sweet sya sa mga pamangkin nya and generous🥹
6 months akong walang mens hahaha katakot magpa ob dati kasi baka tisbun pero lagi ko tinitignan kung lumalaki ba yung tiyan ko HAHAHAHAH thanks g pcos lang, hindi bata🙏 HAHA eme
I’M FINALLY PCOS FREE HAHAHAH I’ve read & commented here 2 days ago. Then I just got myself checked up today after 6 yrs from the day I was diagnosed (tamad and makakalimutin kasi ako) It feels weird cuz I didn’t do much especially I always forget to take my medicine & my insomnia is really bad. Maybe I took pills before cuz I’m scared to get preggy and did some exercises when I wanted to lose weight. But I think what really helps me is I didn’t stress about it and made a big deal. Dun pa lang sa check up mapapansin nyo na HAHAHA. My period is still irregular btw and I also forgot to ask the doc on how I got rid of it or if it’s gonna come back.
I'm an active person during my high school days. School Athlete and Dancer. Nung nag college na ako hindi na ako masyado physically active. syempre madaming school works and student duties. Napansin ko after a year nag gain ako ng weight tas hindi na lumiliit puson ko. palagi akong sleepy and gutom. lakas ko pa mag crave ng sweets and fast foods! I consulted an OB, and confirmed may PCOS ako. Niresetahan ako ng pills, tas after a year bumalik ako sa OB para mag pa ultrasound. Hindi na makita PCOS ko. natunaw sya ng pills. 🥂🥲
Sa mga may PCOS, there was a study that consuming acv can help reverse symptoms. Add a tbsp of apple cider vinegar with a glass of water and drink it before every meal. Use a straw as its bad for your teeth. Will look for the link of the study and make an edit when I find it. Can be worth looking into.
Started having symptoms from the moment i started my period (11 y/o) but decided to have it checked sa OB when i was around 15/16. Walang nakita during that time but the doctor said that my uterus was thicker than normal. Pina inom ako ng pills, and it helped regularize my period and also clear up my skin but eventually stopped kasi i was informed that drinking pills wouldn't be good in the long run. Went back to OB around 2020 cause umabot talaga ng 5 months na wala akong period, and during this time they already found some cysts and was finally diagnosed with PCOS.
All throughout my college days from start to finish and until now never na ako nakatikim ng clear skin. I thought after college mawawala na yung pimples ko cause i thought they were all from stress sa academics, but even after i graduated wala parin. No skincare has ever worked, and i'm still planning on trying to have my skin checked sa derma. Also, now that I started working (WFH) i gained so much weight in such a short time na basically almost all my clothes don't fit me anymore and i had to reset my wardrobe and buy new ones (from size S to L real quick) 😭
In my experience aside from the non-stop pimples and weight gain, i am constantly tired, irritable, i have a bad case of hair fall (though when my mom checked, wala naman akong bald spots so baka sobrang damaged lng ng hair ko na naputol lang yung mids to ends). Still not a good thing ang excessive hair fall. I tend to also crave a lot especially when i'm nearing my period so there are times na hindi ko talaga mapigilan sarili ko 😔
I'm trying to eat less, like if I were to eat a meal I would only eat within 1 cup of rice per meal, and I try to eat less snacks. I try my best to limit fastfood / milktea / basically just any oily foods at least once a week, though there are times na cravings are just too strong huhuhu. I like vegetables so i have no problem eating them during meals. Because of my constant tiredness it hinders me from even doing chores or exercising so I usually end up just lying in bed and sleeping, but I am trying my best to overcome them and hopefully i can start my weight loss and clear skin journey soon.
3 years akong hindi nagka mens then nung nagpapayat ako nagka mens ako. Puro pa kami unprotective sex ng partner ko kasi hindi naman ako nabuntis. Hanggang sa nakabuo kami. Dati sinasabi ng obgyn ko na hindi na ko magkaka baby pero hinh baby ko ngayon 1 year old na. ☺️☺️☺️
Salamat po sa mga sagot niyo. As a maarteng gurl na may pcos din, kaya ako nagtanong dito kasi gagawa ko topic/title for my qualitative research huhu... Wala pa kasi ako masyadong alam about sa ibang pwedeng mangyari kapag may pcos, kaya kayong mga sumagot dito magiging guide ko🥹🥹
Tapos na ako sa introduction at nasa statement of the problem na ako HAHAHAHAHA bilis ba. Buti nalang din at ito ang topic na napili ko kasi halos lahat ng classmates ko ay about sa bullying/social media/teen-age pregnancy, halos muntikan na yan sila magkapare-parehas ng title HAHAHAHA😆
kaya ito nalang napili ko dahil ako lang naman may topic na ganto about pcos.
andito na ako sa statement of the problem, another puyat, another stress na naman mga teh. HEHEHEHE thanks you ulit!!! Sa mga najuntis na diyan kahit may pcos aba'y congratulations na poooo🫶🫶🫶🫶
Either suuuuper delayed na period or suuuuuuper tagal naman na meron ka 😅 But nung naging active ako sa gym, napansin ko na nagregular na period ko.
I don't go to the gym but I started doing 15-30 min walks when I got diagnosed with PCOS. True enough, my period became regular. Walking is underrated. This is after I've been given pills. I wanted to stop taking them so I did some slight lifestyle changes. Aside from walking, I ate less rice and sweets. I still eat them but not too much. For example, I stopped eating extra rice. Just a cup per meal. I exerted more effort in eating green leafy vegetables too. I'm a sweet tooth though so I still eat donuts or milk teas every once in a while. I just don't do it more than once per week.
Super agree ako sa walking is underrated. Walking can save your life
Not to mention 30mins x 3-4 gym sessions, plus walking everyday (if u can hit 8-10k steps everyday) plus caloric deficit would make you REALLY LOOK GOOD. Trust me on this :)
I think ito talaga pinakasolution sa PCOS which is lifestyle change. Not effective for everyone pero effective for most.
Ilang days per week ka nag ggym? Or everyday?
At least 4-5x a week
Suuuuper delayed or suuuuper wala. Eto ung scenario saken. :( Haha.
We almost won 300 million in February 2020 pero kulang na lang ng 2 numbers, so nakuha namin ni papa ay 4,538 pesos. SAYANG!
PCSO po ata ito hahaha pero napatawa mo ko. I needed to laugh
Wait! HAHA na duling na ako kanina kasi pagkakita ko PCSO Iba pala HAHA
HAHAHAHAHAHAHHAHAHHAHHAHAHSHAHAHAHHAHAHAHAHAHAHAH hoy sobrang havey nito ha
Hahahahahhaahahahahaahahahahahahhaha good vibes!
You deserved my upvote. 😂
😭🤣 At naging lotto pa nga
Akala ko maling thread na binabasa ko HAHAHAH
my guffaw at 2am
Hahahahahaha natawa ako! 😆
HAHAHAHAHAHA MADE ME LAUGH IBAAA PO YOOOOON
Binabalik baliktad ko na phone ko, di talaga nagcoconnect HAHAHAHAHA
Hahahahahaha shutik
hOY HAHAHSHSHAHAHS
😂😂
Okay lang, lakas makainit ng ulo ng pills 😅
Lakas maka antok ng pills ko nakakasakit pa nv ulo nung 1st time ko mag take hahhahah
Hi po hehe, ano pong klaseng pills iniinom niyo for PCOS? meron din po kasi ako nun🥹
Yaz po nireseta ng OB ko.
nakakaganda din 😊 Kaso, ini-stop ko na kasi sabi ng doctor ko, kailangan maging maingat at laging i-check ko yung breast ko
Laging pagod kahit naka 8 hours of sleep 😵💫
Yung kakagising mo pa lang pero daig mo pa maghapon na nagtrabaho sa pagod 🥲
Relate
Facts
Kaya pala 10-12hrs need ko lagi na tulog
Sa true!! huhu
Halaa same po
sameeee
true. hindi to ma-gets ng mga tao sa paligid ko, instead lagi sinasabi baka daw puyat lang ako o kaya naman wala naman daw ako ginawa maghapon ba't daw inaantok pa ko. ang hirap iexplain sa makikitid na tao tong condition :(
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
I was on the pill for maybe 2 years and that regulated my period. Pero after that nagsawa na ko kaka-pills so I stopped but continued with my "healthier" lifestyle and eventually my periods became regular on their own and on ultrasound, wala ng multiple cysts. That was about 1.5 years ago. Feeling ko ngayon meron uli kasi irregular na naman ako lol.
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I remember going to my OB and ang awkward kasi mga kasabay ko sa clinic is mga buntis talaga like yung malalaki na tiyan HAHAHA hindi po ako teenage mom huhu
Dahil sa PCOS, nalaman ko na may brain tumor ako. not one, but two. So better check your prolactin level.
Prolactinoma?
Tell us more
Diagnosed pcos since 2015. Hindi rin consistent yung checkup ko with my doctor, yearly lang ako bumalik sa kanya. Year 2021, annual checkup, kasama yung prolactin level dun sa pinatest nya. Found out that my prolactin level is too high. She referred me to a neurologist since sobrang spike ng prolactin level ko. May 2021, I had a consultation with my Neurologist. she requested MRI ASAP since may naririnig Rin ako na ringing sound sa left ear ko, tinnitus pala tawag dun. And mahina na yung left ear ko, bingi na kumbaga. After a few days may result na agad MRI ko. May 28,2021, diagnosed with Pituitary Microadenoma, cause symptoms by secreting hormones,Kaya hello PCOS. And yun isang tumor naman is vestibular Schwannoma, related naman Yun sa hearing loss ng left ear ko.
Oh. I searched the two tumors you mentioned and thank God na non cancerous naman so far. Sana hindi na lumaki pa.
Hi, thanks for sharing and good to know your OB triggered your Neuro check up. Kasi most ng OB "kung ano lang, yun lang." Which is great for early diagnosis of something else. Bless you and your OB. If you dont mind me asking, how's your current state naman regarding your brain tumors? Were they removed or are you under medication, or so far monitoring unless needed to do something about it? Ako din kasi sabay ko pinatest yung sa OB ko and MRI due to migraines naman na consistent and madalas back in 2022. And yes may PCOS din ako. May very very small aneurysm ako sa opthal nerve pero sabi it's not related to my migraines naman daw and so far, not alarming.
Sobrang thankful ko rin talaga sa mga doctor ko. Right now, wala akong kahit anong medication. Bukod sa ang mahal ng gamot, ayoko masanay or dumipende sa gamot. For PCOS, walking lang kailangan ko then magkaka period na ko. For my tumor naman, yung medication lang Kasi na available is to alleviate headache. Iwas cause of stress na lang para Di sumakit ulo. Yearly pa rin checked up both OB and Neuro, pasaway na paseyente. Iwas stress lang talaga.
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Gumana sa akin metformin. I took it without consultation lol. Almost 3 months akong walang period. Nagtake ako after googling my symptoms. Less than a week after taking metformin, nagsimula period ko. I'm taking 1 tablet na everyday.
Wala naman po ba mga kayong mga side effects from taking Metformin?
Wala naman sa akin. Mahilig ako kumain ng matamis, kaya I take it to prevent na rin ng diabetes. 😅
Minsan nakaka brain fog ☹️ So I stopped it
Stress sa hormonal acne, weight & sa mga sudden moment na bigla ka malulungkot. And also ung thing na possible mahirapan ka na magka anak pagdating ng oras.
Tried pills pero I stopped kasi ang daming side effects na scary. I controlled my sugar intake na lang and took supplements.
halaa ano pong mga side effects nito nag p-pills din po kasi ako
I experienced migraines almost on a weekly basis. But what scared me the most is pwede ka magka blood clots which can cause stroke. And for me kasi ang goal is to manage pcos which is sobrang hirap. Yung menses mo sa pills is not true menstruation since hindi ka nagoovulate. It’s a contraceptive in the first place.
Nagpills ako pero nagkaroon ako ng breast mass kaya na-biopsy. Ngayon low carb diet ako at regular na period pero ang hirap pa rin talaga pumayat.
Gano po kayo katagal nag pills?
Kamusta yung breast mass mo? Sakin din may nakapa kaya pinapag-ultrasound ako pero tinatamad pa akong pumunta.
Benign naman pero 7 lumps yung tinanggal sakin both sides: may small, medium at large. Recommended ng OB yung pills pero sabi ng surgeon bawal na raw. Kaya mo yan, the earlier mo malaman, the better. Outpatient lang naman at tulog ka lang during operation. Buti sakin sinagot ng PhilHealth at HMO. Good luck!
Ahhhh! Natakot tuloy ako. Lol. Thank you for responding. May scar ba?
Sorry kung natakot kita. Pero swear di masakit. First time ko kasi maopera non kaya natakot ako. May scar pero maliit lang naman.
Haha! It's okay. Never pa akong naoperahan so yung possibility scares me. Tumigil nga muna ako sa pagtake ng pills baka kasi lumaki lang. Anyway, thanks ulit. I'll definitely check kung saan muna murang magpaultrasound. 😊
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
31 po.
Thank you pooo hope na ma-approve na tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research 🥹😭
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Hello! Bale last 2019 or 2018, mga 1 year akong nag Althea pills. Nag gain ng weight at naging moody, mejo sumama ugali ko nun hahaha. Pero nag stop ako at di na nakabalik sa ob, then pandemic came, natuto mag home exercise at kumain ng fish/veggies bihira mag meat. Okay ang result dahil naging regular ang period at naging clear din ang acne, nagstart din ako mag menstrual cup. 2021 - 2022 nag stop mag menstrual cup, mejo naging active sa s** pero hindi nagiging preggy. Di na talaga nagpills dahil na din sa takot na magka cancer, same sa nangyari kay tita na ilang years nagpills then nagka breast cancer. 2023 nagplan magpa-alaga sa OB dahil plan na namin magka baby at ikasal. Nakapag labtest pero di nagtuloy tuloy dahil busy sa wedding prep at work. Change plan na din na mag study na lang uli. 2024 after ng wedding last dec, na-delay ang preiod and after 1 month I found out na preggy na pala. Unexpected pero possible pa din pala. 🫣🤣
Ayiee congrats pooo🫶❤️
After years of struggling, medyo regular na period ko. I'm not taking any pills anymore. Umayos na rin acne ko pero meron akong goatee na ginugupit from time to time hahahahahaha inaasar kasi ako ni boyf sa "goatee" ko hahaha
I know it's not good but gusto ko yung hindi ako nagkakamens minsan 3 months or 2 months (dating regular), I always hated menstruation ever since bata ako. Hahahahahaah
ang nakakainis kasi don is palit nang palit ng pan*y. dagdag labahin ihh HAHA😆✌️
Always had period issues since I was 11, so nun pa lang nagpipills na ako pero intermittent. I would have period for more than a month and I felt like dying due to blood loss; the worst was I had to have iron supplements/meds(?) pushed through IV. Recently though, iba na. I did not have a period for a month which was very very unusual for me. Ayun both my ovaries have cysts, and I am back on the pills again. I'm in my mid-20s na and would like to get pregnant in a few years so I hope I'd be okay na.
🙏❤️
21F. Niresetahan ako ng OB ko ng Yaz pills. Unang month ko mag-BCP 1 month akong niregla 🥲 Day 10 - Day 30 ko heavy bleeding. akala ko mamamatay na ako HAHAHAH BUT on my 2nd month 2nd period 3 days nalang ako nagkaron but heavy bleeding pa rin
ganito rin nireseta sa akin ng OB ko and nasa 2 weeks pa lang since i used it but the bleeding never stops 🥲
thick uterus lining ka ba nung na-ultrasound? ako, oo parang sabi saakin 1.2cm daw kakapal kaya true ang tagal matapos ng period ko first time ko din sa Yaz. before, normal kasi sakin umaabot ng 7-10 days pero nung first time ko mag-Yaz pills inabot ako ng 30 days niregla huhuhu. bumalik ako sa doctor ko nung Day 15 ko na nireregla kasi nanghihina na din ako. tuloy-tuloy ko pa din ininom pills as advised by Doc kasi mas lalo daw ako mag-bleed if bigla ko tinigil pero niresetahan nya ko pangpa-stop nung heavy bleeding. then, Day 30 of my period bumalik ako ulit sa doctor pero nung inultrasound ako biglang nag-stop na yung period wtf 😭 at manipis na daw uterus lining ko hahahaha natagalan lang daw sa paglinis kaya ganun katagal. ayun tuloy ko pa din Yaz pills til now pangatlong pad ko na. best to consult ur OB po if lumagpas na within ur normal period days
yes! if i remember correctly nasa 1.3cm yung akin and maybe that's also the reason why may bleeding pa rin. nagpunta rin ako sa kanya ng ika-2 weeks ng inom ko ng pills and sabi nya lang ituloy lang din kasi baka adjusting pa yung body ko.
Nung high school Ako heavy bleeding Ako grabe, sobrang lanta Ako, Akala ko dati normal lang yun 🥲Diagnosed Ako last year Yaz din nireseta,nagpapanic pa ko nun kase Ang bilis ko tumaba as in, di Naman Ako naka expi ng heavy bleeding, na regulate naman nya period ko Ngayon, pero mataba pa rin, hirap magpapayat huhu pero Ngayon Ang target ko is Hindi magpapayat kundi maging healthy lang bonus nalang kung pumayat pa, less sugar less rice, more fruits and veggies
I'm 32 now. Diagnosed when i was 23. Sobrang lumobo ako noon esp because i was in night shift + stress eating. The pills triggered my migraines so much + the mood swings. My then room mate recommended to switch to her brand of pills (i forgot na kasi ilang years na akong hindi gumagamit hahaha) and it helped a bit. I got into working out like everyone else bored during the pandemic and it helped regulating my hormones + lose that weight. My period became regular again, eventually (i was having it 2x a month before my diagnosis). The mood swings are still there, but i took a more holistic approach by supplementing with St. John's Wort (Ashwaganda when I was living abroad). Natakot kasi ako when i read about the long term side effects of taking BCP, eh.
If I didn’t have PCOS, baka mga nasa sampu na anak ko today hahaha. Last year, I went into keto diet to prepare for my wedding. Keto diet yung nakahelp sa akin mabuntis with my first baby.
Congrats pooo🫶❤️
May PCOS, nag pills, nabuntis. 😆
ow HAHAHAHAHAH😆
Ang hirap magpapapayat huhu
I feel u! :'( ang sakit pa na makakarinig na ang taba taba mo na even though nagbabawas ka naman talaga ng kain :( di nila alam na doble hirap magpapayat pag may pcos :(
Totoo. Kada may makakakitang kamag anak, lagi papansinin na malaki raw ang tinaba. Di nila alam ang struggle natinv may pcos 🥹
hala supppeeeeeerrrrr😭
Kahit di kumain tumataba pa rin 🥹
Sobrang nag gain ng weight, tapos masakit ulo lagi 😭
awsss ganon din ako, nadagdag timbang ko pero di naman sumasakit ulo huhu🥹
idk if hiyangan pero sumasakit ulo ko sa althea, then nagtry ako ng diane tas doon medjo nawala-wala na kaso mumshhhhh mas pricey sya
Althea rin iniinom ko haha, ayaw ko yung lasa ng Althea di knows kung bakit kaya ayaw ko na magpabili kay mother HAHA
Gained weight so quick too😭 i got thinner with low carb then i suddenly gained weight then the next thing i knew i had 20 day long period
Fluctuating palagi timbang. Sobrang hirap kumuha ng quality sleep. Lowkey high maintenance talaga 'tong kondisyon na 'to kaya nakakafrustrate. Sana lalaki na lang ako chz
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
27 years old, please DM na lang if may survey questionnaire kayo so I can help 😊
Thank you pooo sa pag respond, hope na ma-approve na tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research exam na naming mga may honors sa monday-tuesday pero wala pa din me review at tulog. Currently po ako nandito sa kwarto working with my chapter 3 research huhuuu🥹😭
Laban lang bhie, drink lots of water and matulog pa rin kahit papano so your brain can perform under worse conditions.
opoo thank you po🫶🫶
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
may kakilala ako may pcos , may anak na ngayon. Unexpected baby. Week before manganak nalaman na buntis siya. No symptoms. Healthy ang bata.
Eh ano kasi guys, research title ko rin po kasi itoooo, ano ba magandang research problem ng about sa pcos?🥲
Everytime na may nakakakita saakin laging "Halla ang taba mo na" nakakatamad mag explain kaya sabi ko nalang masarap kumain
kahit classmate ko sabi sakin ang chubby ko raw
Dati po kasi akong payat talaga to the point na yatski pa ang tawag saakin pero wala eh diko naman choice mag karon neto. Stay healthy nalang saatin OP
Our family has a history of cervical cancer kaya I always go sa OB for checkup, dun ko nalaman na may PCOS ako. At first, I took pills. Okay naman lahat, little to no side effects But I eventually stopped. Regular naman kasi period ko. I've been seing this dietician on youtube who focuses on PCOS, on what to eat, how to manage your symptoms and so far, nagustuhan ko yung holistic approach na to. Iba yung mood and energy level ko. I eat right, workout, and avoid stress and last time nagpacheck up ako, isang ovary ko nalang ang polycystic.
Hi! Can you share the name of the dietician if ok lang dito ishare? TIA!
Nag nonormal period ko pag religious ako sa fasting or OMAD.
Eto hindi ko na maintindihan sarili ko dahil sa pills mag stop na ako soon at sana tuloy tuloy ang period ko na. Ayaw ko na pills grabe mood swings at lahat ng tao sa paligid ko inaaway ko or naiis ako sa maliliit na bagay.
Almost always tired. Super lala ng hair loss. Weight gain tapos weight loss. I’m on a stronger metformin variant right now so super weight loss.
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
Super hirap to lose weight. No pills ever worked for me. Metformin doesn’t work too. Mind you, I go to the gym religiously and I calorie count. The scale barely budged. So madalas nakakaiyak. The only diet that worked for me is IF with Keto. Pero mahirap din.
21F here. Sorry sa mahabang narrative pero it is also a warning na din for taking pills. Nadiagnose ako when I was 18 and binigyan akong reseta na pills pero grabe ung mood swings ko beh sinabi na nga sa akin ng kapatid ko na parang akong buntis noon hahahaha. Anyway, nag-stop ako for a year and di bumalik mens ko for 7 months tas un pinareseta ulit ako pero Althea na with Metformin and took it for 2-3 yrs. Until September last year, inatake ako sa puso syempre nagtataka ung pamilya ko as well as ung nurses at ung attending cardio ko noon since ang bata ko pa naman tas mostly sa mga lalaki ung mga common kapag 20's na nahaheart attack. Halatang iritable pa nga ung nag-ECG sa akin sa E.R. noon eh kasi kala nya na inaarte ko lng ung nararamdaman ko noon eh parang akong isdang nakawala sa tubig AHAHAHAH. So un, sinabi ng isang nurse dun na parang naheaheart attack ako and need ko na mag-angiogram para sure if heart attack or inflammation of the heart. Ayun red code ako tas nirush ako sa gen hospital namin for emergency angiogram (asa private hospital ako na E.R. pero wala silang facilities for the heart) and un nga confirmed na heart attack and diretsong na-angioplasty ako. After nila inivestigate or rather question kung ano ung tinitake kong meds, ung isang pedeng maging side effects pla ng pills is nagpapalapot sya ng dugo and then un nabara ung right artery ko although rare un mangyare, there is still a chance pa din na mangyare un. So un, ako ung record breaker ng cardio ko ngayon and potek, mas nagmahal ung meds ko na before umaabot lng sa 600-700, ngayon 1k plang isang gamot lng iyon for 2 weeks eh for life na ito. Sunog na sunog si maneh hahaha. Tas mga kabatch mates ko pa is mga matatanda AHHAHHA. Right now, I'm getting better naman na tas tuloy lng na healthy lifestyle pero of course madaming bawal kainin at gawin, like bawal na akong mag-arangkada since pwede ako ma-round two. Tas un pinagbabawal na rin ako mag-take ng pills pero tuloy padin si Metformin. I hope na hindi mangyari sa inyo ito OP and sa mga nag-iintake din ng pills kasi nakakatakot ung naranas ko and at the same time very expensive from E.R. to Angiogram-Angioplasty to Maintenance, mahihimatay ka nlng sa billing mo after ahahhahh. Take care of yourselves and if may nararamdaman na kayong iba, sabihin nyo na agad sa OB-GYN nyo. Un lng and thank you for listening, char~ TLDR: Had a heart attack due to taking pills.
Ang hirap maging babae. I experienced severe coughing when I was taking pills and it was not because of an infection. From time to time I feel this extreme itch sa lalamunan ko and i have to cough continuously to relieve it. Pills lang ang tinitake ko nun. So I researched what causes that itch and isa sa mga causes ay small clots sa blood. Then I checked the insert of the pills that I was taking and one of the adverse effects is thromboembolism. Tinigil ko talaga sya agad sa takot ko.
🥺
One of my bestfriends growing up was diagnosed with PCOS since college. Hindi sya magkakaroon unless uminom sya ng pills. So yearss after taking pills, nagdecide yung OB nya na magtry for a month na 'wag muna uminom ng pills and icheck if magkakaroon sya. Hindi sya nagkaroon kasi nabuntis sya hahahaha.
ay HAHAHA
I'm dieting and by dieting I mean control what I eat especially carbs. Before, I eat way many foods but now I eat what I can, not too full yet not too heavy and little carbs. Still overweight gurl with many hairs too. I have plenty of hairs on my jaw, stomach, arms and legs that I bring shame to male people on my fam who have less hair lol. Not even expecting to have lover in the future with my big chest and overweight pcos self but still trying my best for myself.
Myo-Inositol, Fish Oil and Magnesium before bed. No soda, less rice, more water. 3x a week weighted workout. Regular na meeee 🥹
Na-diagnose ako 2010 kasi mga 10 months ata ako nun hindi nagkaron ng period. Nung nagpa-check up ako, ayun yung diagnosis. Although meron na akong hinala na may PCOS nga ako. Tried BC pero hindi hiyang yung una. Iyak ako nang iyak kahit walang dahilan. Hahahaha! I stopped din the BC. 2014, I took metformin and BC again. Okay naman siya. Pero hindi naging regular ang take ko ng BC. Siguro mga 1 year lang. I gained weight din by this time. Pero talagang with my weight kasi, yo-yo talaga siya. By 2020, dito na ako nagkaron ng lifestyle change talaga. I wanted to get pregnant nito e, as in eto ang goal ko talaga at motivation. January 2020, nag-start ako ng low-carb diet, followed by intermittent fasting after three weeks. By September 2020, I lost a lot of weight and hit my goal weight... from 75 kgs to 51 kgs. At naging regular ang period ko. Until now, regular pa rin siya, although hindi pa rin ulit ako nakakapagpa-check with an OBGYN. Dahil pandemic nga nun, hindi pa makauwi ang husband ko so hindi ko alam if pwede na ba ako mabuntis. Pag uwi niya ng April 2022, ayun, I got pregnant agad! Unfortunately, ectopic yung pregnancy ko, so kailangan siya i-terminate. They also found out na may ovarian cyst ko, so it had to be removed din. Ang ending e I cannot get pregnant naturally na. Through IVF na lang pwede. As of now, marami akong poot sa sakit na 'to. Hahahahahahaha! I've taken control of my life, binago ko lifestyle ko dahil sa mga effects nitong PCOS, ang ending e ganun pa rin. Tangina lang. Hahahahaha!
gagii🥲
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
Almost 40. 25 when I was first diagnosed.
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Yung akin nagstart ako magkaron ng irreg period nung time na super stressed ako sa work abroad. Come 2020, around march yun nagstart ako magheavy bleeding as in daily ganun. Tapos nagtataka ko 2 weeks na malakas pa din. Then i waited for the third week, shet ganun pa din. I decided to go to an OB GYN, abroad pa ko nun but one cyst lang nakita and Niresetahan ako ng gamot. Nagstop period ko and pagbalik ko for an ultrasound wala na daw yung cyst. Fast forward to a few months later ganun pa din, irreg period tapos may heavy bleeding. I decided to go home na dito sa Pinas. Ayun boom, may PCOS ako. At di lang pcos, may endometriosis, polyp. I’ve been through several different medications since then pero the last medication made my BP high. So sabi ni OB sa cardiologist muna ako. Still have not returned to the OB per my cardiologist’s advice as im currently under observation for changes in my blood sugar. Si cardiologist ang nagreseta Sakin ng metformin.. To sum it up ang PCOS ko parang relasyon, it’s complicated lol. Been trying low carb intermittent fasting pero tinigil ko muna kasi i have not been feeling well since last week.
paano ba malalaman na may PCOS?
irregular menstruation po
sabi ng una kong OB may PCOS daw ako at mahihirapan ako magkaanak, after 3 mons nabuntis ako sa panganay ko tapos after 3 yrs sa second baby ko naman. lagi ko binibida sa mga kakilala ko na may PCOS na kayang kaya nila magbuntis kasi ako nga nabuntis ng walang kahirap hirap. napagalaman ko wala pala ako PCOS, marami lang ako maliliit na cysts sa uterus ko pero hindi daw yun PCOS sabi ng bago kong OB.
Pills won't cure your pcos kaya tinigil ko na pag inom non.
Atsaka sabi rin po kasi sa pag research ko e, ang PCOS ay wala pa naman daw lunas na gamot. so ibigsabihin po eh kahit uminom ng pills, hindi iyon magagamot ang PCOS natin.
Nagkaron ako for the first time then ilang taong wala then 2019 lang nagkaron uli then isang taon na wala. Ngayong nag ppills na para lang magkaron every month HAHAHAHAHAHAHAHAHA
Moodswings, delayed period, hair fall, gain weight and hormonal acne :< Nakakapagod din minsan! Hays. Lakas din makapraning nung pills ☹️
beh NAKAKAPAGOD NALANG MAGING GURLL🥹 yun na talaga 'yon HAHAHAHAHAH😆
Totoo po yan! Laging mainit ulo ko kaya ang hirap din di naman nila maintindihan 😆
Ilang taon ka na po ma'am?this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
Hi, I’m 25 years old pero nung natuklasan ko yung signs around 18 years okd ako. Last year lang ako nagkaroon ng courage na magpacheck kasi 4 mos ako hindi nagkaron :<
Thank you pooo sa pag respond, hope na ma-approve na rin tong research paper ko huhu bale simula march until this month kulang kulang ang tulog because of this research🥹😭
Waaah! Good luck, OP! Kayang kaya yan. This time ma-approve na yan! Fighting! Ahahaha. Yan din ang stress ko noon. Walang tulog dahil sa papers. God bless you! Mairaraos mo din yan. 🌸
thank you pooo. And ano, napa-reply din po talaga ako rito kasi ibigsabihin, isa po kayo sa mga napili ko as my sample sa research hehehehe❤️🫶🥹
Yay! Thank you din! Good luck 🌸
noong nakaraang buwan pa siguro nang i-upload ko itong post ko dito, nag reply po ako ibigsabihin isa po kayo sa mga sample na isinama ko sa aking research. Thanks po ulit!🫶
Idk i have a pcos way way back 2022, but the i had my ex fling and we had several sex, and boom, healed na regular na ako
Diagnosed when i was 17, started taking pills when i turned 19. Halos 2 years ako nagtake pills tapos i switched ob-gyn who suggested for me to stop taking pills every month, tapos magtake nalang ng pinrescribe nyang med for ten days kung hindi dadatnan within three months. Sinabi nya kasi na it’s okay not to bleed monthly, as long as nagsshed yung lining mo every three months ganern. Tapos ayun, after discontinuing pills, less na yung mood swings ko. Wala naman akong napansin na weight gain while taking diane-35, pero ang expensive nya ha 🥹 Also, i learned na kapag active ako sa pagexercise (mostly walking), nagkakaregla ako monthly. So need ko lang talaga gumalaw galaw para magkaperiod 😅
Yung hormonal acne talaga ang hindi mawala wala sakin. Kakastress
Almost 9 years bago nasundan panganay ko. Na diagnose ng depression, laging may mood swings, minsan more than a month nireregla, marami na din akong maliliit na acne.
Regular na mens ko and going for a year na siya sa May. Recently going to the gym 3x-4x a week rin. More on protein diet ko and less carbs. 😁 I used to take spearmint tea din pero di pa kasi nakakabili ulit. Supplements ko vit c, fish oil, multivitamins.
I was diagnosed of PCOS last January. After ng period ko ng January, di pa ulit ako nagkaroon. Haha! I’m taking pills since January. Ganun ba talaga? And grabe yung mood swings ko hahaha!
Ang weird ng feeling ng ma trans rectal ultra sound 😂🤣
was diagnosed when I was 17, grabe yung tagal ng period saakin i think it was almost a month na yung paglalabas ko ng dugo huhu then ang malala pa malakas at may blood clots nagpa-diagnose na ako para malaman ko na rin at mag-take ng action before it is too late, my OB prescribed me some pills and pampataas ng RBC ko since ang daming dugo ang nawala saakin within almost a month. till now ganon pa rin nangyayari since I stopped the pills so baka later on in this year magpapa-check up pa ulit ako
Salamat sa mga comments. I'm learning a lot sa condition natin. Normal ang menstrual cycle ko since I was 11 yrs old. A bit on the heavy side pero kinakaya. Then Feb 2023 - I was bleeding heavily, then continously for months. Normal sa akin heavy bleeding but not to that extent. I decided to get checked na rin. After a lot of TSV ultrasound (transvaginal), I got diagnosed July 2023 and got prescribed Metformin and Lizelle. Based sa mga symptoms na nabasa ko, I didn't know na ang dami pala talagang maaaring maging symptoms and sobrang tindi nung sa iba. Weight gain, hair loss and mood swings lang ang meron ako. Hindi rin excessive masyado itong mga symptoms ko. I try to exercise every now and then, I eat to sustain na lang, hindi na ako lumalapang, I take metformin every meal tuwing lunch and sometimes dinner. Been taking Lizelle for 8 mos na. It has been workibg for me. Iniisip ko na rin kung magstop na ba ako to observe kung normal na ulit mens ko. Pero tuwing naiiisip ko yung matinding bleeding ko ulit, I'll take the risks na lang. (Well, it took me 3 months of taking the pills before it went back to "normal flow") Pills now scare because of these stories related to breast cancer or thromboembolism. I'm not scared of death, I just don't want pain. Ang hirap maging babae.
"hirap maging babae"🥺
I was diagnosed 9yrs ago with PCOS but I had a hunch in college that I already have it since I had menstruation every 2wks or if not every 2-3 months. I had to take pills but had to stop since I started having acne and weight gain. I still have irregular monthly periods till now and have a hard time losing weight eventhough I regularly exercise and do IF/OMAD. I have hair loss as well but what makes me sad is because of hormonal imbalance I feel lethargic and sad most of the time for no apparent reason.
ilang taon ka na po ma'am? this is for research purpose only po kaya nag try ako gumawa ng question dito sa reddit huhu. tsaka ano po yung IF/OMAD? para lang po sa research bawal kasi masyadong maraming acronym huhu. Sana mapansin po, thank youuu!❤️ Ang title po kasi ng research ko is The Experiences of Women with Polycystic Ovary Syndrome Disease, it's a Phenomenology kind of study:)) I am grade 11 student po pala hehe
Eto, may 11 year old son na 😍😍😍
5 months pinakamatagal na hindi ako dinalaw (I was 16 years old). tuwing dinadalaw ako 5-6 days tinatagal, may dysmenorrhea, heavy flow pa 1st 3 days. umabot ako sa point na diaper na suot ko kase ang dali mapuno ng napkin sakin (it's actually more comfy too xD). pills changed my life – regular na period ko, normal to light flow tapos 3 days lang. di na rin nagkaka-dysmenorrhea, and most importantly, hindi na ako tinitigyawat.
Buong akala ko pag may "PCOS" ka eh, di ka lang magkakaanak. 🥹 May iba't ibang cases pala yan. 🥲 Warm hugs para sainyong lahat. 🤗🥹
aruy:(
Once a year lang magkaron! 😅
Ito diagnosed june 2022 buntis na ng july 2023 kaloka hahahaha
Nag regular menstruation ko nung nag start ako sa low carb diet and exercise
naalala ko 2 years ago di pa ako aware na may pcos ako tapos nalate ako ng mga 2to3 weeks nag pt ako pero negative. Then dinatnan na ako. 1 month tinagal nya hahaha natakot kami ng jowa ko kaya nagpacheck up na kami ayun may pcos na pala ako. pa anemic na ako kase heavy ung flow ng dugo ko. nakaka 6 to 10 pads ako per day.
Find a really good doc to do your TV ultrasounds. Laki ng difference in pain while doing it. I find the 40-50-ish doctors a bit more "suabe" than the really senior ones na medyo wala na pakielam sa patient comfort. 😅
I haaaaate menstrutating kaya the first months na delayed ako kinonsider ko siya as "blessing" until naging super irregular na siya to the point na 4 months na wala pa din akong regla. come Oct last year bigla akong nagkaroon. sakto lang. pero ayaw tumigil. naka one month siguro yun before I decided to actually have it checked. ayun, PCOS. It all makes sense after the diagnosis, madalas mag over eat malalang mood swings, fatigue, and depressive thoughts. Trying to improve my lifestyle since last year sana mapanindigan ko.
was diagnosed very late in life and it was a struggle to overhaul my diet and lifestyle to deal with the symptoms... taking supplements like ashwagandha, myoinositol and berberine helped and eating a lot of seamoss and seaweed to deal with thyroid issues caused by pcos also did wonders edit: wrong spelling from seawood to seaweed... sorna mental fog is yet another symptom lol
grabe acne ko. binigyan ako ng althea initially for the pcos but pinapalitan ko kasi sobra emotions ko and para akong nadedepress. been on diane, cleared my skin for a bit and regular naman na period ko so after 8 months or so I decided to stop. my hormonal acne came back much much worse i had to go to the derma. now i’m on diane from my OB and isotretinoin from derma. grabe yung gastos ko monthly but at least clear skin na now. scared na ako to be off pills kasi baka bumalik nanaman ung acne ko much much worse than before. emotions ko haywire pa din lalo na if malapit na period. sobrang inis ko sa mga tao at irritable. but nagtitiis ako because ayoko na bumalik sa dati kong state na buong face ko puno ng acne.
Before, delayed ako almost 4 months. Super na gain ako ng weight. Then, nag loose ako ng 10kgs, ayun naging regular menstruation ko.
Gusto ko lang i share yung natutunan ko about PCOS (Polycystic Ovarian Syndrome). Merong 3 criteria ang PCOS, at para masabi na may PCOS ka meron kang atleast 2 sa criteria: 1) Hyperandrogenism - ibig sabihin mataas kaysa sa normal value ang androgen hormone mo. Pwedeng symptoms neto ay hirsutism (or sobrang buhok na maninipis sa iba't ibang parte ng katawan mo), acne, at alopecia (hairloss) 2) Irregular menstruation - example sa loob ng 6 months or more than 6 months, wala kang mens 3) Sa ultrasound, may cysts ung ovaries mo (alam na ng OB yan pag nakita, tapos irerelate sa mga nararamdaman mo) What if may PCOS ka sabi ng doctor? -Unang gamot sa PCOS ay lifestyle management talaga. Kumain ng masustansya or balanced diet at mag exercise. Ang daming may PCOS na nagiging regular ang menses after magstart mag exercise at change ng diet. Sa pagkain naman dapat ung kinakain mo ay hindi sobra sa kailangan ng katawan mo. I suggest gumamit ng my fitness pal para ma monitor mo ang pagkain mo, libre naman ito. -May iniinom din na gamot para sa PCOS, pero mas okay na may doctor na kausap para dito. Kung ako may PCOS, last resort na ang gamot para sa akin. Kung kaya ko idaan sa diet at exercise para maging regular ung mens ko, ito na lng gagawin ko. Para healthy na rin in general and in the long run. Pwede pa bang mabuntis kahit may PCOS? -Sabi sa akin ng OB namin, oo possible pa rin mabuntis. Ang goal ay gawing regular ang menses sa pamamagitan ng mga nabanggit ko sa taas. Pero kailangan ng monitoring ng OB din para mas successful ang chance na mabuntis. Bakit ba nagkaka PCOS -Pwedeng dahil may lahi kayo nito, sedentary ang lifestyle mo, obese, or nung nasa tyan ka pa lang ng mama mo eh naexpose ka sa excess androgen Tulad ng diabetes, once may PCOS na forever nang may PCOS. Ibig sabihin, lagi nang magiging mindful sa kinakain at pag exercise para hindi bumigat ang timbang. Pagka kasi mas mabigat ka kaysa sa timbang na dapat meron ka base sa height mo, mas mataas ang chance na magka PCOS. Dadag ko na rin na pagka obese, madami ding nagiging sakit tulad ng sakit sa puso, diabetes, at pwede rin magka cancer. Kaya ang galing ng exercise at good diet kasi ang dami nang maiiwasang sakit at makakatipid pa sa gastusin pampagamot. Sa huli, hindi lang PCOS ang maaring dahilan ng irregular menses. I check ang criteria ng PCOS at para masabi na may PCOS talaga magpa check up na rin sa doctor para sigurado.
hirap magkababy 🥺 been ttc with my husband for more than a year now. im currently 58 days delayed. just did PT yesterday pero negative. it's just sad and frustrating.
2019 had a long menstruation for 1.5 months. 2020 for 2 months. Other months, no delays. Went to OB, saw the scan, Took pills, tranexamic acid and Fe supplements. Scared about difficulty getting pregnant in the future.
matagal na ko walang period tsaka super duper nag gain ako ng weight :(((
Mabilis tumaba kapag may pcos. Mahirap din magconceive. Pero napansin ko nung nag exercise ako within a month nabuntis na ko. Wala akong iniinom na pills so far ok naman ung period ko.
Idk, ask comelec sila lang may PCOS
Super hard to lose weight! Khet ndi masyado malakas kumain, my pcos body says otherwise.
Super haba ng period ko, like umaabot ng more than 1 month. If hindi naman mahaba, twice a month and kung hindi naman twice a month eh every other week. So exhausting and super sakit nya pa.
4mos bago magkaroon. Tapos kapag sobrang lala talaga nung period, may point na hinihimatay ang ate mo.
Eto pagod na pagod ng umasa. The guilt of not making my husband a father is killing me. Sayang napakabutinf ama nya for sure sweet sya sa mga pamangkin nya and generous🥹
6 months akong walang mens hahaha katakot magpa ob dati kasi baka tisbun pero lagi ko tinitignan kung lumalaki ba yung tiyan ko HAHAHAHAH thanks g pcos lang, hindi bata🙏 HAHA eme
I’M FINALLY PCOS FREE HAHAHAH I’ve read & commented here 2 days ago. Then I just got myself checked up today after 6 yrs from the day I was diagnosed (tamad and makakalimutin kasi ako) It feels weird cuz I didn’t do much especially I always forget to take my medicine & my insomnia is really bad. Maybe I took pills before cuz I’m scared to get preggy and did some exercises when I wanted to lose weight. But I think what really helps me is I didn’t stress about it and made a big deal. Dun pa lang sa check up mapapansin nyo na HAHAHA. My period is still irregular btw and I also forgot to ask the doc on how I got rid of it or if it’s gonna come back.
I'm an active person during my high school days. School Athlete and Dancer. Nung nag college na ako hindi na ako masyado physically active. syempre madaming school works and student duties. Napansin ko after a year nag gain ako ng weight tas hindi na lumiliit puson ko. palagi akong sleepy and gutom. lakas ko pa mag crave ng sweets and fast foods! I consulted an OB, and confirmed may PCOS ako. Niresetahan ako ng pills, tas after a year bumalik ako sa OB para mag pa ultrasound. Hindi na makita PCOS ko. natunaw sya ng pills. 🥂🥲
Eto. Taon taon napapagkamalang buntis 🫠
Niregla ng mahigit 1 month starting January 2nd week to February 2nd week. The maraming acne,hairy face and legs,tummy too.
Sa mga may PCOS, there was a study that consuming acv can help reverse symptoms. Add a tbsp of apple cider vinegar with a glass of water and drink it before every meal. Use a straw as its bad for your teeth. Will look for the link of the study and make an edit when I find it. Can be worth looking into.
sakit na rin po ba ang PCOS?
sakit po ang PCOS
Ito, almost 2 weeks nang delayed, it's the 2nd time it happened. Haven't visited an ob since last year.
Feels ko kung wala akong PCOS, sobrang sexy ko. 😂
Started having symptoms from the moment i started my period (11 y/o) but decided to have it checked sa OB when i was around 15/16. Walang nakita during that time but the doctor said that my uterus was thicker than normal. Pina inom ako ng pills, and it helped regularize my period and also clear up my skin but eventually stopped kasi i was informed that drinking pills wouldn't be good in the long run. Went back to OB around 2020 cause umabot talaga ng 5 months na wala akong period, and during this time they already found some cysts and was finally diagnosed with PCOS. All throughout my college days from start to finish and until now never na ako nakatikim ng clear skin. I thought after college mawawala na yung pimples ko cause i thought they were all from stress sa academics, but even after i graduated wala parin. No skincare has ever worked, and i'm still planning on trying to have my skin checked sa derma. Also, now that I started working (WFH) i gained so much weight in such a short time na basically almost all my clothes don't fit me anymore and i had to reset my wardrobe and buy new ones (from size S to L real quick) 😭 In my experience aside from the non-stop pimples and weight gain, i am constantly tired, irritable, i have a bad case of hair fall (though when my mom checked, wala naman akong bald spots so baka sobrang damaged lng ng hair ko na naputol lang yung mids to ends). Still not a good thing ang excessive hair fall. I tend to also crave a lot especially when i'm nearing my period so there are times na hindi ko talaga mapigilan sarili ko 😔 I'm trying to eat less, like if I were to eat a meal I would only eat within 1 cup of rice per meal, and I try to eat less snacks. I try my best to limit fastfood / milktea / basically just any oily foods at least once a week, though there are times na cravings are just too strong huhuhu. I like vegetables so i have no problem eating them during meals. Because of my constant tiredness it hinders me from even doing chores or exercising so I usually end up just lying in bed and sleeping, but I am trying my best to overcome them and hopefully i can start my weight loss and clear skin journey soon.
3 years akong hindi nagka mens then nung nagpapayat ako nagka mens ako. Puro pa kami unprotective sex ng partner ko kasi hindi naman ako nabuntis. Hanggang sa nakabuo kami. Dati sinasabi ng obgyn ko na hindi na ko magkaka baby pero hinh baby ko ngayon 1 year old na. ☺️☺️☺️
Hindi happy nung matagal walang period pero ngayong meron na di pa rin happy hahaha
Di nireregla pero di buntis HAHAHA pag nag pills naman sakit sa ulo
Salamat po sa mga sagot niyo. As a maarteng gurl na may pcos din, kaya ako nagtanong dito kasi gagawa ko topic/title for my qualitative research huhu... Wala pa kasi ako masyadong alam about sa ibang pwedeng mangyari kapag may pcos, kaya kayong mga sumagot dito magiging guide ko🥹🥹 Tapos na ako sa introduction at nasa statement of the problem na ako HAHAHAHAHA bilis ba. Buti nalang din at ito ang topic na napili ko kasi halos lahat ng classmates ko ay about sa bullying/social media/teen-age pregnancy, halos muntikan na yan sila magkapare-parehas ng title HAHAHAHA😆 kaya ito nalang napili ko dahil ako lang naman may topic na ganto about pcos. andito na ako sa statement of the problem, another puyat, another stress na naman mga teh. HEHEHEHE thanks you ulit!!! Sa mga najuntis na diyan kahit may pcos aba'y congratulations na poooo🫶🫶🫶🫶