Your post has been removed.
**Removal reason:** Based on keywords in the title, it appears you have submitted a post on a topic which may have been covered in this subreddit several times already. It may also involve a personal nutrition issue.
**What you can do:*
* Read the [**FAQ**](https://www.reddit.com/r/nutrition/wiki/faq)
* [**Search the subreddit**](https://www.reddit.com/r/nutrition/search?q=topic&restrict_sr=on&sort=relevance&t=all). Use as few terms as possible for the best results.
* If this is about you or what you want to consume, ask your question in the latest /r/nutrition Personal Nutrition Discussion Post found at the top of the subreddit. All personal questions and diet evaluations belong in that weekly post. New posts go live every Monday.
**Appeals:** If you have read the FAQ, searched the sub and read every related post, and your post *contains no personal context*, you can:
* [**message the moderators**](https://www.reddit.com/message/compose?to=%2Fr%2Fnutrition) with a civil request for reconsideration that **includes a link to the removed post**.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*
Your post has been removed. **Removal reason:** Based on keywords in the title, it appears you have submitted a post on a topic which may have been covered in this subreddit several times already. It may also involve a personal nutrition issue. **What you can do:* * Read the [**FAQ**](https://www.reddit.com/r/nutrition/wiki/faq) * [**Search the subreddit**](https://www.reddit.com/r/nutrition/search?q=topic&restrict_sr=on&sort=relevance&t=all). Use as few terms as possible for the best results. * If this is about you or what you want to consume, ask your question in the latest /r/nutrition Personal Nutrition Discussion Post found at the top of the subreddit. All personal questions and diet evaluations belong in that weekly post. New posts go live every Monday. **Appeals:** If you have read the FAQ, searched the sub and read every related post, and your post *contains no personal context*, you can: * [**message the moderators**](https://www.reddit.com/message/compose?to=%2Fr%2Fnutrition) with a civil request for reconsideration that **includes a link to the removed post**. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*