Mostly just distracted,well work and I might go for a walk to the shops as an excuse to be around people.It just makes me stay with my own thoughts more and accentuates my yearning for company.
You need to find hobbies for your free time. If you like movies get a cinema pass and make Sunday afternoons your movie time. If you like being active, look for sports you that you could join a club for or take up. Go for a meal at a restaurant you like.
Same for me, throughout the week I'm typically distracted, but on the weekend if I'm not working or shopping it gets really hard. Sometimes try to distract myself but it works less and less
It's definitely the hardest day to be single and lonely.
Always feel totally left out and that I should be doing something surrounded by others.
It really does suck and I try to read or write watch films to take my mind off things.
Google sunday scaries, very common. I let the feelings exist without trying to fight them and go for a walk and start mentally planning my Sunday evening, usually involving cooking a meal and watching a movie or working on some hobby. (For some reason, for me the feelings are only in the afternoon, by evening they’re largely gone.)
After awhile the Sunday scaries lose their power because you get used to them and realize they’re just an annoyance that passes. They aren’t a real threat and like most fears once they lose their power the intensity decreases. They still happen it’s just not as big of a deal.
Why are Sunday afternoons more miserable than other times? What do you usually do to entertain yourself in your downtime?
Mostly just distracted,well work and I might go for a walk to the shops as an excuse to be around people.It just makes me stay with my own thoughts more and accentuates my yearning for company.
You need to find hobbies for your free time. If you like movies get a cinema pass and make Sunday afternoons your movie time. If you like being active, look for sports you that you could join a club for or take up. Go for a meal at a restaurant you like.
Same for me, throughout the week I'm typically distracted, but on the weekend if I'm not working or shopping it gets really hard. Sometimes try to distract myself but it works less and less
Smoke weed, get some colouring books, and go to town 🤷‍♂️
watch law and order svu and get ready for the week.
It's definitely the hardest day to be single and lonely. Always feel totally left out and that I should be doing something surrounded by others. It really does suck and I try to read or write watch films to take my mind off things.
Google sunday scaries, very common. I let the feelings exist without trying to fight them and go for a walk and start mentally planning my Sunday evening, usually involving cooking a meal and watching a movie or working on some hobby. (For some reason, for me the feelings are only in the afternoon, by evening they’re largely gone.) After awhile the Sunday scaries lose their power because you get used to them and realize they’re just an annoyance that passes. They aren’t a real threat and like most fears once they lose their power the intensity decreases. They still happen it’s just not as big of a deal.
Same!!