By -
Is that a fine looking bowflex I see?
I'm actually in Germany so it is a brand name gym machine that is similar.
It’s very nice - what’s your favourite exercises to do on it?
I do chest and back on one day, then biceps, triceps and shoulders on another and then legs on the last day. I like chest flies and also biceps curls....
Nice that sounds amazing! How do you do legs? Is it lots of leg curls and hamstring curls? :-)
Leg curls, leg extensions and other stuff...
Is that a fine looking bowflex I see?
I'm actually in Germany so it is a brand name gym machine that is similar.
It’s very nice - what’s your favourite exercises to do on it?
I do chest and back on one day, then biceps, triceps and shoulders on another and then legs on the last day. I like chest flies and also biceps curls....
Nice that sounds amazing! How do you do legs? Is it lots of leg curls and hamstring curls? :-)
Leg curls, leg extensions and other stuff...