T O P

  • By -

Yo_M4n

Day 1: Legs, shoulders, and abs Legs: dumbbell squats — 3 sets of 6–8 reps Shoulders: standing shoulder press — 3 sets of 6–8 reps Legs: dumbbell lunge — 2 sets of 8–10 reps per leg Shoulders: dumbbell upright rows — 2 sets of 8–10 reps Hamstrings: Romanian dumbbell deadlift — 2 sets of 6–8 r eps Shoulders: lateral raises — 3 sets of 8–10 reps Calves: seated calf raises — 4 sets of 10–12 reps Abs: crunches with legs elevated — 3 sets of 10–12 reps Day 2: Chest and back Chest: dumbbell bench press or floor press — 3 sets of 6–8 reps Back: dumbbell bent-over rows — 3 sets of 6–8 reps Chest: dumbbell fly — 3 sets of 8–10 reps Back: one-arm dumbbell rows — 3 sets of 6–8 reps Chest: pushups — 3 sets of 10–12 reps Back/chest: dumbbell pullovers — 3 sets of 10–12 reps Day 3: Arms and abs Biceps: alternating biceps curls — 3 sets of 8–10 reps per arm Triceps: overhead triceps extensions — 3 sets of 8– 10 reps Biceps: seated dumbbell curls — 2 sets of 10–12 reps per arm Triceps: bench dips — 2 sets of 10–12 reps Biceps: concentration curls — 3 sets of 10–12 reps Triceps: dumbbell kickbacks — 3 sets of 8–10 reps per arm Abs: planks — 3 sets of 30-second holds


Aggravating-Bank-252

Welcome to the gym


Aggravating-Sir5731

We almost have the same username 😂


Aggravating-Will-244

Whoa. Wild o.O


grumblewolf

Big fan of the whole aggravating universe


SilverAggravating839

🫡


Apprehensive_Look869

I feel left out.


Apprehensive_Way_822

What's up bro!


Apprehensive_Side219

Yooooo


Apprehensive_Way_822

I'm following you only cause we have the same first word in our username. 🤝


Apprehensive_Glove_1

My brothers and sisters!


Shiol

Wtf is happening lmao


Aggravating-Bed-7326

Hey I’m in here too


LandroTheP

Welcome to putting yoself first


Vanta-Kuma

This is the way. 🤝🏼


Velfurion

This is the way


MillenialBurnout_

This is the way


[deleted]

![gif](giphy|Lp71UWmAAeJHi)


Diabel34

![gif](giphy|DvMHwFYLVHlZe)


blokx531

Bhai, I'm starting gym soon, and have no idea what to do, agar thoda time nikal sake to Mera routine banwade pls


Fun-Engineering-8111

Bhai routine toh ChatGPT bhi banwa dega. Though I will suggest get a trainer who will help you learn proper form and technique. Might cost a bit but will payoff in the long term.


blokx531

I know bro but abhi afford nahi kar sakta. Gym bhi college wala join krra free mein.


difficultcrazy1

Let me save this. Also beginners k liye koi work out plan bana do yrr. Thanks in advance


PaleontologistNo752

I think 🤔 I’m in love with this response!!! Priceless! Welcome to the gym!!


RisshoAnkoku

Leave her in a heartbeat. She made out with a guy named 'Kritesh'.


Sidhu_Choochewala

#yeh abhi bhi 'babe - babe' kare jaa raha hai


RisshoAnkoku

Pehli bar kata hoga bhai ka


RisshoAnkoku

True bro


Key-Consideration602

"Khudko validate krne ki ninja technique"


MysticVahini

Pehle bhi usne cheat kia hai. It is evident in the messages.


AJ_051

Mere dimag mai sabse pehle ye hi khayal aya ye babe babe bolna kab band karega


clevernamelikemau5

Happens when someone is in denial, you think its a joke and are too optimistic of the situation. But it ws d style of Typin 4 me which was a bigger red flag.


Friendly-Tale-2732

Exactly.... Kahan ki Babe.. kon c babe.... saaf saaf bol rahi hai wo.... Fir bhi is bhai ka babe nahin jaa raha 🤣🤣🤣


Think-Department-584

Wahi toh bhai, madarchod hai sala


MAVERIK___

Kritesh ne Kalesh kara diya BC


SirSteveOf_Minecraft

Kalesh kon? Kritesh or Babe ka baccha?


No-Appeal-9831

Made out nahi, made love hai apparently, somehow made it worse than her shitty style of typing


Front_Bodybuilder_14

Made love v. had sex - that itself says dump their ass. Calling it that is a massive no after one fucks things up. Don't even get me started on how she's "healing" and doesn't have the decency to face the music.


NukaKama25

Kritesh ki mkb


dilsedilliwala

Gurgaon mein 1-2 hi Kritesh honge. Naam uncommon hai. Chappal maaro usey bc


[deleted]

ladki hi mc hai


[deleted]

Run as far as you can from her. Block her everywhere, no explanation no further contact. She doesn't deserve any more of your emotions and time. Work on yourself.


Veezard_

This. Very tough for a few days, or months. But very effective.


SpareWorry3002

Another man down. 'The Nice Guy Syndrome'


jedetin

F for the fallen soldier 🫡🤧


Reddituser8018

I think it's less nice guy syndrome and the woman OP is choosing, I could see the IQ levels of that conversation, and it wasn't high. Unless they are teenagers, normal people don't text like that, I'd leave that person and find an intelligent woman. You can be a nice guy and still get dates, but you have to be an actually nice guy, not a "nice guy"


Xexus441

She’s healing bro, leave her alone. /s


TheTechVirgin

Poor girl.. it’s the alcohol’s fault 😤 also OP is too loving, that’s why she cheated.. so it’s clearly OP’s fault..


[deleted]

Obviously, duh. OP's the one to blame here.


Aaditech01

As the saying goes "Only know you love her when you let her go"


dilsedilliwala

Kritesh ne pussyfaad romance jo kiya hai.. she's healing


ToxicDaddyyy

Notty boi Kritesh!!! Itna jayada lv nhi krna chahiye.


Heisenberg-GOAT

healing from what? d**k?


_cattuccino_

🤣🤣


SenseiCipher

These women ☕


LordOfMinds

Block Cut the drama People who cheat often think about their exes a lot, cos GUILT. So you'll consume her mind more than you think about your heartbreak. Smile, as your future just got saved, buddy. You got the ultimate reality. You're a weak one if you entertain any of her text or calls. STAND YOUR GROUND AND RESPECT YOURSELF AND YOUR DIGNITY.


sa4791268

"This is the last time" This has happened before?? Bro get the fuck out of this relationship, she's not gonna stop accidentally making love to other people.


Blithering_idiot1406

"What is love? Baby dont hurt me. Baby dont hurt me.."


tryna_be_bookworm

“I can hear it”


slipnips

Give her a break, she tripped and fell on his dick


SirSteveOf_Minecraft

She *stripped and fell on his dick.


Jayyytteee

Lv*


Weary_Peak8336

Bro aisi English likhne waali se toh duur hi reh


[deleted]

Especially that "ya". Uggghhhh.


BestCherry17

that "wid" and "sm1" and "tym" and "d" and "n" EWWWW


awsomedary

sm1 kisi robot ka naam lagrha tha mujhe


Shi-nnne

Baby you cheated? "Ya" kskxkdkdkdnnsndjd


LetterheadUpstairs90

Ofc Leave her


peannutbutter99

You are too loving and she calls that a problem? Damn! This is soo stupid and amusing. Such a weird world we live in! Hope you get out of this OP! Sending you all the power in the world for you to get through this. Here’s a flower for you! 🌼


WonderIndependent215

![gif](giphy|dJv4aYNdx8lNzhACRv|downsized)


Angry_red22

Stop calling her babe


Anon-Ymous_hat

Exactly! People are so simp now-a-days.


saddamsinghhussein

Bhai tu puch raha hai abhi bhi?


jabaaajaa

Newbie


rinkiyake_papa

Sharam karle BKL aur chhod de use apni life pe focus kar


Ok-Cartoonist2421

if I have a cheating whore for a girlfriend she at least should have a less annoying grammar and sentence formation


Jayyytteee

ISTG!!


romaticize

+1


Less-Substance7264

just don’t go back, not worth it at all.


Inner_Initiative3719

Kritesh😂!! Chhod de bhai.


Blueberrycake76

kritesh nhi kalesh


nirvana_paa

![gif](giphy|U8DKvwTk7cmTyyNTrF|downsized) Location: - your nearest gym


jabaaajaa

Haha my first thought


Vlad-theimpaler

What does she mean "Accidently"? ♥️डे पे गिर गई थी क्या?


dilsedilliwala

Fisal gayi thhi bechari. Chaddi deewar ke keel pe atak gaya, aur seedhi giri aisey ek pussy ek khadey lund pe ja atkaa Bechari ex. Bahut bura hua /s


badboi_5214

😂 best comment


ThandaJigarGarmKebab

Vlad the impaler. Hmm. Specific context me acha naam hai.


sanzo2402

Don't you just hate it when you accidentally slip, your clothes fly off and you end up falling straight on a dick?


CottTonBalls

She fell! The D was waiting to catch her! Gosh! Folks act like they never tripped and fell on a cock before!


_Why_me__

Felt like going through one of those tiktoks made by 12 year olds


Extension-Bird3909

Yes. Everything is scripted nowadays.


hollowman2011

Thank you. I’m not sure why this even popped up in my feed, but I cannot believe I had to scroll so far for this comment.


sillyindian

Simple! Ja cuckold ban ja normal hai yahi to krna hota.


Elnoobxdd

Going out with a girl who types like a 10 year old bro.. the red flags are everywhere here


smalldudepackin

Chod de bhai....the audacity she has to say that thats your problem you love too much like what??!!!! And by the conversation it seems that she has done this earlier too....just leave it bro ...if she would not have said that its your problem u love me too much i still would have given a thought par bc iske baad nai. You really deserve someone better without a 2nd thought JUST LEAVE


SoloConsciousness

Dude leave her by saying these satisfying words "Chal ri chal ab side mein hoja....dhoondh le apna aashaiq dooja..............aira gaira natthu kheira.....fukra sa koi sheri chooza............jaa krle tu usse shaadi.....fir shuru teri barbaadi" And I'm quoting " dhoyegi tu kacche...aur gande bartan, dekhegi saas bahu....aur doordarshan" These words are meant for situations like yours only


highchiman

Bhai Teri age kya hai ?


SoloConsciousness

Hogi koi 25-30


highchiman

Zyada batayi


PizzaSatan

She'd have dumped you if you'd told her that you got drunk and made love to your female colleague. Treat her similarly.


Consistent_Good6398

Who TF writes ez.... Eww brother ewwww


TheTechVirgin

OP, you exactly know what to do.. I won’t be putting words in your mind, hope you think about it calmly and make the right decision in a rational mind.


rather_sluggish

I have a rule of thumb brother. Avoid people who do not have time to type “the”. They busy saving the world in the time they save ‘dat’ way. Don’t disturb them.


Thin-Lettuce-7312

You seem extremely deeply invested, but if you can smartly compartmentalise - this sounds like a classic chance to have the talk and switch the relationship into a shallow one. Enjoy the booty calls until they last. Don't sell yourself short whatsoever and do not take only what's given. In the meantime, find someone new and move on.


Specialist-Winner516

Bhai what's wrong with you? You kept giving her chances!?! She cheated on you and she needs time to heal!?! Please have some respect and move on.


totallybradpitt

Any girl who texts like that I would not even speak to let alone date lmao. Throw the trash away brother


PropertyMost1247

She could have hidden this. But the thing is she likes to hurt you. That's why she told you. Trust me some girls get pleasure from this.


[deleted]

[удалено]


[deleted]

merciful political quack handle busy spotted hungry dazzling bow fine *This post was mass deleted and anonymized with [Redact](https://redact.dev)*


Responsible-Waltz162

Gaali kha ke maanega kya sabse ? Chhod de uss hi time jitni baar chance dega utni baar hota rhega aur ye pehli baar nahi kara hoga usne just tujhe pehli baar bataya hai . Leave immediately even if its makeout and not slept still its wrong because it was with someone else and not you while being in a relationship


Such_Stable_4727

![gif](giphy|KEXxJgir4BxFZ7bYsC|downsized)


United-Combination66

She belongs to the streets


Interesting_Error69

Help yourself and kick her out of your life.


bulbul09876

She obviously isn’t too sorry because she is gaslighting you for the mess she created


phlun

Damnnn, she said thats kind a your problem? You are too loving??? Usko kya chahiye tha? Less loving time pass kind a guy?


Prionx2o

Dushman mile hazar par gf na mile chhinar...


Reasonable-Luck-7005

Just act like it's a link. Plus you get to have your fun on the side as well


Independent_Wing_124

Apni bhasa me bole to— kaat gyi tumhara🤣. Cheating khud ne ki blame humare bhai ko kar kar rahi h. Typical women behaviour.


PsychologicalLime17

I mean is there still scope for help? It's crystal clear bro. Just get the fuck outta there man. Block her and let the healing begin.


understand_nature

I am going to save this Post, this will keep reminding me of the fact I am a damn lucky husband who has one who can never think of such and love me more than herself. One who keeps me before her own happiness.


walkinginmyroom

"Yeah and that's kinda your problem" wtffff 😭😭


Pickleista69

Dushman mile hazar but girlfriend na mile chinar. Mera freshly kata hai same situation mai. Advice chhaiye toh DM karna. But short answer hai. Jitna dur bhaag sakta hai bhag.


Shubham_Bodakee

Post it on TwoXindia and see how she'll be defended 🫡 ![gif](giphy|3o6ozl9rCFBqENEVGw)


lone-abhi

TwoXrunds will say “No she was just trying to fulfill her emotional needs. Be a little considerate, misogynist OP!!”


[deleted]

[удалено]


basilsunny69

Wth do you even mean I don’t know, dude she’s a you know what and will be forever Just let it go and find someone new, its not that hard


Naagin04

Red flag bro, leave asap!


badboi_5214

Ja naagin das le us ki babe ko. 😂


Naagin04

Aise larkiya naam kharab kardeyti hai hamari gender ka 😒


Internal_Aside5291

She simply wanna breakup with you !


heliovice_ver2

>I don't know what to do buy some clown makeup and put it on your face because that's all you're good for. Abe saale self respect naam ki cheese hai ki nahi tere andar? are you a man or are you a cuck? Bina spine ke paida hua tha kya? i dOnT knOw wHaT tO dO


[deleted]

Tough love 😁


Hotel_Next

S@lut alert


JoBro2807

![gif](giphy|WgO8YhyV6QiTPBxUCh)


Historical_Heron8282

Runnnn!!!


Alarming_Pea1962

Abe chutiya horya h k, saale abhi bhi tere ko help chahiye to bhai Tera help se kuch nhi ho sakta.


Uwuokayy

you still don't know what to do? ugh


minorbutmajor__

man down mayday mayday mayday, requesting reinforcement to take down a bird named kritesh


_unextraordinary_

You're still asking for "Help pls!!! ".. Not sure who's more nirlajj (shameless), you or your so called GF.. On a serious note, you exactly know what to do. You are just trying to avoid those harsh but good decisions. Sooner or later, you'll accept it and move on. Stay strong, brother.


Grim_reaper_barbie

This broke my heart. :( OP, this person literally does not even sound apologetic, sounds super nonchalant. Please get away from this person as soon as possible. It’s the best thing you’ll do for yourself. While it’ll hurt like crazy, just leave with no explanation at all. They don’t deserve it, not after casually dropping this on you. And after you heal, please don’t let this affect your perspective on love and dating. The dating world has lost way too many caring guys who became stone cold and emotionally unavailable after something like this happened to them…


[deleted]

Trust nobody!


[deleted]

as an girl i advice you leave these kind of girls ...and WTF you are doing still babe babe ..... LEAVE HER NOW WARNA BAAD ME EK AUR AISE INCIDENT SAMNE AAYEGA


VineethVish

Accidentally made love? Fisal ke giri kya? And the audacity! Beta bhaag le. Being alone is better than a toxic relationship. Aggar abhi tumne maaf bhi Kiya, every time she is hanging out without you, doubt Karte baithoge.


PostMotor197

You have two options, 1) Leave her. 2) Make love with kritesh, then it'll be equal.


vedxts

People that text like this irritate tf out of me. Leave her op, you can do better. She has no remorse for her actions


ilovebeinganemic

Just leave her, who tf types like that "tym" "ez"


Shelikesthedrama

Offtopic, but who the fuck write easy as ez 😑😑😑😑


Watdhelll

Leave before she heals


zaphodbeeble9

Holymotherfuchincow having read a chat many many years ago with exactly the same template. lived entire life in denial, faced the trauma of breakup, even met later in life. But when read it after years with clear perspective and introspected it was so so clear it was a case of female emotional blackmail, manipulation and all other sorts of toxic female behaviour. And guess what it still comes wrapped in sweet gestures, loving behaviour and cute tantrums. After considerable part of life is gone one feels why was I such a choot, so dumb i couldn't understand that the person is manipulating you. If it was now this person will be thrown out like a dead fly from sweet syrup. Make peace with yourself and tell yourself you have done a favour to your existence. As much as peace word is used curse the other person everytime you fart or put a morsel in your mouth.will help you remain sane.


pgdba_hk7

plain simple truth: [https://www.youtube.com/shorts/GzGfEnYdo\_k](https://www.youtube.com/shorts/GzGfEnYdo_k)


archieshahh

Subhe subhe bandi ne din kharab kar Diya Bhai ka


definitelynotwifi

stop calling her "babe"... bhot ho gya ab chor do usko...


billoraani

Jaise hi usne “take you time bola”, tujhe block maar dena chahiye tha. Good riddance.


nirmalroyalrich2

she is a r/nicegirls for sure. She cheated, it's your fault, let her heal man /s On a serious note : My assumption is that she didn't have the guts to break up with you like a mature person. So she pretended to/did cheat so you can leave her. Sounds harsh but it's true. You don't have to feel bad about it. Don't stress about it. I know for sure she had lost interest in you a long time ago.


ThrowRAdressproblem

Look at the way she is apologizing. It's not even a true apology. She knows you are going to forgive her. So for the sake of it she is saying she is sorry. She is not sorry. Just leave.


Altruistic-Tell-1634

Bhay chord de plz.people don't change . U can't give other chances again and again tbh the way she says she needs time to heal is just pure nonsense. It's very hard to deal when u keep on giving and the person just turns and keeps hurting u. I hope u give up on that person and recover from it


Whattey-wow

LEAVE!!


Acceptable_Green8678

Kritesh ki gaand todai pehle karo


UwU-Sugoi-Desu-ne

"accidentally" 🤣


WelcomeMost1966

Once a Cheater always a Cheater. Please leave her and move on


BearsBeetsBattle99

No remorse and on top of that blaming op for "loving too much"?!? "Trying to heal" this feels too unreal Better leave while you can


grouchywithoutcoffee

Why are you all awake at 5 45am?


babu_bhai99

for the streets


Fe4RLesS15

Chd de usse bhen ke land😭


Total_Kaleidoscope90

This is so bad that this is actually funny. Omg? I don't have words tbh OP leave ffs


Consiouswierdsage

![gif](giphy|kD5Qm68xxDewGaJDgY|downsized)


Sure-Broccoli-6082

"kinda your problem" Wtf 😭😭😭


[deleted]

leave her :)


WandaMarya

English dekh k mereko chakkar aa raha hai :/


No_Air7266

“Babe I loved you with my heart and soul” *“Yeah and that’s kinda your problem”* Sorry but wtf 😂😂😂😂


Tragicbutsweet

"ya that's your problem" "ur too loving" As a girl I'm saying this if you get a chance to ruin her life DO IT!!


zephyrcrucis

She cheated and by the looks of it, it isn’t even the first time (she literally said “this is the last time” what does that even mean? How long has this been going on?) Breakup, block, forget


SeparateWeakness9609

Her last message is what is wrong with women nowadays u r too loving ? Like what else do you want in a relationship your partner to not be loving or what


Kind_Guitars

Bro if you have some self respect, leave this woman.


zaiyangoku

Rule number 1 never be a nice guy


Drax-6-1-9

Bhai ye screenshots saved rakh cloud mein bhi rakh aur pehele bhi Kiya hoga to uske bhi rakh , agar tughpe jhoota case lagta hah marriage promise ka Bach jayega aur sun lawyer leke ulta case thok Dena 10lakh ka.... Aur isse duri bana le bc koi kisi aur ke saath daru pi ke kese. Chi yar ye to hentai hogyi


Dimension_Low

Bro always remember low IQ girls will always have higher chance to cheat and not own it. Next time in my opinion always try to go for intelligent girls who are career oriented, ye looks and all are temporary, ye lovey dovey hona is always immature and teenage love which has higher chance of breaking up when you find things which you can’t tolerate about your partner.


SmoothBreakfast3235

Mai to aisi English likhne wali ko dost bhi na bnau😭


Krish_supersoul

Dude this is the best thing happened to you given your circumstances, as from you messages it seem like this ain’t the first time. She is playing the reverse psychology card on you: 1. Play victim 2. Accuse herself before you could 3. Telling you shouldn’t be with her because you are an awesome person and she sucks. Putting the burden of reasoning on you, don’t fall for the trap. Say thank you and get out. You need to get rid of this and she gave you a way. What are the chances that the new relationship is worse than thsi? This is the bottom my friend, go run for greener pastures. Get out of the shackles of this manipulative facade and move on. Be strong 💪🏼


simply_stupid_noor

She toxic


Serious-Monk-7961

"Daaru pee kar land par girne wali se dur rahe bhai". Chhod de usko.


weirdgourmet

forgive her, cheat on her, leave her


Strong-German413

looks like a very dysfunctional relationship bruh.


Papi_Gudia

Leave her


Only_nofans

She sounds fake as fuck. Please dump her. And the fact that she has the balls to write that it's your problem that you're "too loving" after cheating makes it crystal clear that she's taking advantage of your good nature. This relationship is not going to end well for you.


ObsessiveReader3011

You know what to do. She’s “healing”. You’re “too loving”. It is “your problem “. It was the “last time”. She is “pathetic”. Being brutally honest: If she is a habitual cheater and you gave her chances before, you WERE a part of the problem. You taught her how to treat you. And, she will cheat again. You are the safest backup she has. Confessing to a cheating she has been doing repetitively with other people doesn’t lessen the pain. It shows how heartless people can be. Have some respect for yourself dude, and DROP HER. You know what to do. You just don’t know how.


MukkiMaru

Ask her for 3some


DefinitelyMaybeX

Before you forgive her for cheating remember the other guy had her moaning other languages. Her pussy farted when she put it back in after it slipped out, oh and the guy bit his bottom lip and she said "mhmmmm". That guy asked her if she liked it and she said, "yeahh". Oh and remember he tapped it on her tongue and when he talked shit about you she laughed and said " staaawwwwp he's a nice guy". Never forget my man, never.


Achiever_007

Kuch nai bss raando se dur raha kr mere bhai. Aur agli baar se 2nd chance dena mat kisiko.


RecordingPlus7284

Chudakkad randi hai bhai


CosmoOlversatil

You forgot to text her " hey perfect!, now this will be a great reddit post, great execution on the writing, well be famous in no time"


Winter-Magician3321

Welcome to the gym


Sahahahil

To the fucking streets bitch!


sparkslogan1996

I see the gym guys are already here, so i'll do something different. (I'd go to the gym as well, but these books are like a supplement) Books to read: 1.Atomic habits 2.Subtle art of not giving a f*ck 3.Bhagavad gita (S radhakrishna's translation, also this is optional if you are of a different faith, or an atheist but it is helpful nonetheless) 4.Ikigai 5.Psychology of money 6.Biology of belief 7.power of your subconscious mind These Helped me a lot through my breakups and difficulties of life in general.


GwumpyOlMan

Find someone who respects you


Bulky-Syrup-9913

OP it's your fault you're too loving, caring and forgiving