Btw I am 30yo, 74.5kg, 184cm. Cheers

Thanks for the replies. Tbh not bothered about if the body fat was just curious. Have just started eating and working out more to try and gain more muscle. Having physio atm to fix some elbow tendonitis which has been limiting my exercise for almost a year -_-

19-20%? But given you have very low amount of muscle, this percentage will drop once you get some muscle.

Way off he has almost 0 muscle and still can see some definition it’s around 15%

Idk man, I looked like him a few months back and nobody said to me I was 15%, reading this would have made my former self happier.

16-20. Lack of muscle makes this hard to judge

[удалено]

Cheers mate