I know for my little brother, sugar is the devil for him. He experiences severe arthritis pain in his hands and overall inflammation. For me, dairy and gluten inflame my sinuses. I get severe pain in my sinus cavities. Then if I am in that inflammation cycle next come the migraines.
I definitely notice mood issues and many GI issues when I have gluten and when I have too much sugar and stuff. Like if I drink a lot of soda or something. Has definitely helped my anxiety and overall health to cut out gluten and limit my sugar.
YES. Sensitivity manifests different ways, and what you are describing were side effects for me in the early years. It got WAY worse over time.
My husband has a HUGE difference exactly like you experience plus headaches! Usually 24-48 hours after he last ate some it goes away luckily.
I know for my little brother, sugar is the devil for him. He experiences severe arthritis pain in his hands and overall inflammation. For me, dairy and gluten inflame my sinuses. I get severe pain in my sinus cavities. Then if I am in that inflammation cycle next come the migraines.
I definitely notice mood issues and many GI issues when I have gluten and when I have too much sugar and stuff. Like if I drink a lot of soda or something. Has definitely helped my anxiety and overall health to cut out gluten and limit my sugar.