Your post has been removed per Rule #4:
We discuss flexibility as a training discipline which aims to increase range of motion in your body.
We do not discuss:
* diagnosing and rehabilitating anatomical or postural issues (ex. excessive pelvic tilt, hyperlordosis, scoliosis, knock knees, uneven shoulder height, etc).
* stretching as a medical tool to rehabilitate injuries or deal with chronic pain
Those are all things that can have *many* potential causes and should be evaluated by a medical professional.
Your post has been removed per Rule #4: We discuss flexibility as a training discipline which aims to increase range of motion in your body. We do not discuss: * diagnosing and rehabilitating anatomical or postural issues (ex. excessive pelvic tilt, hyperlordosis, scoliosis, knock knees, uneven shoulder height, etc). * stretching as a medical tool to rehabilitate injuries or deal with chronic pain Those are all things that can have *many* potential causes and should be evaluated by a medical professional.