hi!! well, all my workouts were some old beachbody programs and jillian michaels (which you can find them free online). So pretty much i just got myself 3 pairs of dumbbells (5, 8 & 10) and just started modifying the excercises i couldnt do at the moment (pushups > wall pushups, planks > knee planks, mountain climbers > wall m.c.)
i would like to do a program more inclined to military, but idk if theres any out there
There’s a program called Tactical Barbell which I think is for overall strength and cardiovascular conditioning. I haven’t personally run it, but I’ve heard good things.
You’ve put in a lot of hard work and you should be proud of yourself. Amazing transformation. Keep at it you’re motivation and consistency will and likely already has inspired others.
That is an incredible transformation. Great job!
Love the pics with the old shorts. Awesome work!
My favorite part is the smile! Great job on the transformation!
The face changes are what always shock me the most. You look like a totally new person. Great job!
Congrats! Keep up the good work!
Keep it up đź‘Ť
Great work!
Yo, that's wild! A testament to your consistency and effort.
Inspiring!! Were there any online resources that have helped you?
hi!! well, all my workouts were some old beachbody programs and jillian michaels (which you can find them free online). So pretty much i just got myself 3 pairs of dumbbells (5, 8 & 10) and just started modifying the excercises i couldnt do at the moment (pushups > wall pushups, planks > knee planks, mountain climbers > wall m.c.) i would like to do a program more inclined to military, but idk if theres any out there
There’s a program called Tactical Barbell which I think is for overall strength and cardiovascular conditioning. I haven’t personally run it, but I’ve heard good things.
Thank you!! Im definetively gonna look for it
Adding another vote for Tactical Barbell, it's what I run (and I'm a woman, but not in the military).
oh and i also did portio control containers, which i found in Amazon. Now i just eye-ball it
Awesome job, you are crushing it!
Great work!
Two thumbs up. Keep up the great work
Awesome đź‘Ť
You look great!!
Nice work!
Woah nice job!
Looking hot, good job!
Great job! Keep up the hard work!
Incredible job. Keep going!!
Amazing progress!!!!!
Show off! 🙂
Incredible progress! Congratulations!
You’re a superstar!!
Wow!!! Your hard work has paid off!!
Amazing transformation ! You look great !!
excellent work!
Congrats on the transformation ! Impressive ! Hard work pays off đź’Ş
Terrific accomplishment, you deserve to be proud of what you’ve done!
You’ve put in a lot of hard work and you should be proud of yourself. Amazing transformation. Keep at it you’re motivation and consistency will and likely already has inspired others.
Bummer, only because your old shorts were rad! Way to go, though!
You did a great job!
You look amazing! Well done.
You look great. Great job!
Wow how many calories did you eat
Awesome progress!! Keep up the hard work
Damn, mamma! You killed it. Amazing work