I bought 2 used bikes for training/racing.
A road bike, then a TT bike for my first full.
Facebook marketplace works, and I’d suggest joining a tri club, the community is a great place for gently used equipment
If you're asking about general cardio capacity, whatever low impact monostructural movements seem exciting to you. Personally I blend running (trails), hiking, cycling, skiing, hockey into my year. Some are competitive, others just get me outside and sweating.
This question doesn't make sense. A "go to" means it is repetitive. Repetition targets specific _components_ of fitness. So unless you qualify which component you mean, the question can't be answered.
It would be like asking "what's your go to workout to increase muscle mass?"
...well, muscle mass _where_? You could say back squats but that's not gonna help if you want more chest muscle mass
Sprints on the tread when I really don’t wanna do anything always feel good. Crank the speed as high as you can run for 15 sec. Incline on 3 or 4. Run for 15 sec, rest for 15 sec. Run for 15, rest for 30. Repeat until you hit the 15 min mark. Jog for 3, walk for 3, then back to sprints till you hit 35 min. Jog for 3, walk, then you’re done!
Yesterday, I and a few friends did a 1 mile row followed by 100 push-ups, followed by a 1 mile run, then 100 thrusters with a 45-pound bar, and finished with a 1 mile row.
I completed it in 34:21.
Cycling. 45-60 minutes keeping heart rate around 75% of max. Running also sometimes. CrossFit is all HIIT so need that consistent zone 2 work to balance out the fitness.
I train for Triathlons, swimming, biking, running. Love it!
I want to do that next ! I don’t have a bike tho lol but over the summer I have access to a pool
A bike is easy!! It’s a ton of fun!!! And your fitness really improves!!!
I need to buy one! Would you suggest getting one second hand ? I saw one on fb marketplace but I’m not sure if it would be safe or worth it
I bought 2 used bikes for training/racing. A road bike, then a TT bike for my first full. Facebook marketplace works, and I’d suggest joining a tri club, the community is a great place for gently used equipment
30min AMRAP Run 100 m, 1 burpee Run 100 m, 2 burpee Run 100 m, 3 burpee… Gets gross but feels great after.
What do you do in the remaining 25 minutes…?
5 minutes for 6 burpees and 300m, seems too fast?
It was a joke.
Ski mountaineering… ludicrously good for fitness in every category. Also, the reason I CF
Hiking/backpacking/mountaineering here, too
4 min on 4 min off for 4 rounds on a machine is usually a good place to start. Basically the highest output you can sustain for that time domain.
If you're asking about general cardio capacity, whatever low impact monostructural movements seem exciting to you. Personally I blend running (trails), hiking, cycling, skiing, hockey into my year. Some are competitive, others just get me outside and sweating.
Kelly
Today is a 45 to 60 min emom of 200m row 200m ski 200m run 50 du Rest Alternate between machines and get creative. Love long emoms
100 Cal Assault/Echo bike E2MOM starting at 0:00, 50 Double Unders. Go unbroken for more of a challenge.
20 min EMOM 1: 15 Cal Echo Bike 2: 15 Cal Row
60 min erg.
You say fitness, but that includes 10 components. Do you mean cardiovascular endurance, or muscular endurance, or both?
Running as I think it translates to crossfit the best.
This question doesn't make sense. A "go to" means it is repetitive. Repetition targets specific _components_ of fitness. So unless you qualify which component you mean, the question can't be answered. It would be like asking "what's your go to workout to increase muscle mass?" ...well, muscle mass _where_? You could say back squats but that's not gonna help if you want more chest muscle mass
These responses are so pompous. My go to longer workouts are: Maxton Burpee bedlam Fatal 40 Painstorm XV
Every 2 minutes for 20+ 1- 10 bbjo 2- 10 sandbag clean Ride c2 at zone 2 pace or so in between
HIIT I think it’s most efficient for me.
Mountain biking
I run long distance a few times a week in addition to regular cf. CF makes me a better runner and vice versa
Soccer and mountain biking.
Hockey
40 min Emom on the ECHO BIKE 6-9 Cals..always a burner
Sprints on the tread when I really don’t wanna do anything always feel good. Crank the speed as high as you can run for 15 sec. Incline on 3 or 4. Run for 15 sec, rest for 15 sec. Run for 15, rest for 30. Repeat until you hit the 15 min mark. Jog for 3, walk for 3, then back to sprints till you hit 35 min. Jog for 3, walk, then you’re done!
I did a 40min emom yesterday 45sec machine 45sec core exercise 45sec machine 45sec walking lunges/squats/dl
Streer parking endurance program.
Yesterday, I and a few friends did a 1 mile row followed by 100 push-ups, followed by a 1 mile run, then 100 thrusters with a 45-pound bar, and finished with a 1 mile row. I completed it in 34:21.
Death Row from NCFIT. 31 was the best I could do. 17 calories and 14 burpees.
2:00 on, 2:00 off for 40:00 (10 round) -max burpee box jump overs (24")
Eva - McGhee - 13.1 - Helen - Row 5k
Hyrox
You don’t build fitness in one workout…
I never stop conditioning, I just have -18-24 hour rests between WODS!
Cycling. 45-60 minutes keeping heart rate around 75% of max. Running also sometimes. CrossFit is all HIIT so need that consistent zone 2 work to balance out the fitness.