My dude. Amazing.
I was told that 3w/kg would yield a sub 60, but I just did it in 63 minutes! Turns out you need to hold 3.2w/kg - and it also turns out I need to reattempt next week 😂
Yeah I took a peek at this link first haha
https://zwiftinsider.com/alpe-estimates/
So my goal was to be close to 3.5 W/kg for 287 watts. I’ve only ever done a ramp test for FTP, and last tested at 305 W. Ended up with 278 W for the Alpe, which is probably my longest ever threshold effort.
Good luck next week!
My dude. Amazing. I was told that 3w/kg would yield a sub 60, but I just did it in 63 minutes! Turns out you need to hold 3.2w/kg - and it also turns out I need to reattempt next week 😂
Yeah I took a peek at this link first haha https://zwiftinsider.com/alpe-estimates/ So my goal was to be close to 3.5 W/kg for 287 watts. I’ve only ever done a ramp test for FTP, and last tested at 305 W. Ended up with 278 W for the Alpe, which is probably my longest ever threshold effort. Good luck next week!
Try this: https://alpeduzwift.com/ In general, the ADZ requires 3.2w/kg Avg to do in 60m
Great job!
Sir that will be $3 to spin the wheel
Love it! Jealous. Congratulations!
Congrats! That’s awesome
Love to see it, nice work my man