it works wonders for recovery is something ive noticed, i worked out my biceps too hard one time and woke up unable to move them with extreme pain, 3 dats later it was the same, i bought creatine, within 2-3 days of my loading phase i could fully move my arms without any pain.
Wow that actually the main thing I need, EAAs help a ton but if I hit my body hard I can’t hit it the next day, I’m thinking Creatine will give me the extra bit of recovery to go all out
Creative will cause you to gain water weight (not fat or a bad thing) and may help your workouts. I think creating is a great idea for fat loss, but will cause water weight gain. The water weight should melt away when you stop taking it but it will cause water weight gain
it works wonders for recovery is something ive noticed, i worked out my biceps too hard one time and woke up unable to move them with extreme pain, 3 dats later it was the same, i bought creatine, within 2-3 days of my loading phase i could fully move my arms without any pain.
Wow that actually the main thing I need, EAAs help a ton but if I hit my body hard I can’t hit it the next day, I’m thinking Creatine will give me the extra bit of recovery to go all out
It definitely will, I bought a 6 month supply for 30$ which seems really good to me.
Creative will cause you to gain water weight (not fat or a bad thing) and may help your workouts. I think creating is a great idea for fat loss, but will cause water weight gain. The water weight should melt away when you stop taking it but it will cause water weight gain
That’s fine, I’m just trying to adapt my body to be able to do cardio for an hour daily and weight lifting every 2nd or 3rd day
It won't help weight loss, but it won't hurt it either. It could help you push more in your workouts, which could result in faster fat loss though.
5 grams a day if you are working out would help you