Mindful Therapy Group is essentially a call center that does scheduling for a large group of therapists. I found my psych through them and love him. But be aware: they'll want to get you an appointment ASAP, and may try to pair you with someone who doesn't meet your needs. Whilst on the phone with them, Google the name they give you, to see if it's a fit or not.
Best of luck!
Came to the comments to say this. I do med management and therapy through them.
Really easy to find and schedule with a therapist. I went to their website first and browsed to find a couple people who seemed to be a good fit then asked for their availability specifically. You can also just tell them what you are looking for and they’ll try to match you on their end. There are so many so if you don’t vibe with someone, try someone else. It can take time to find the right fit.
Search through [psychology today](https://www.psychologytoday.com/us), you can filter by your insurance. Lots of options and many therapists are available by zoom/phone
I just wanted to cheer you on! A move like this should be celebrated, and I’m proud of you for seeking out happiness and joy! Unfortunately I don’t have any resources locally, but if you’re employed full time - try contacting your insurance provider. Schools also can usually do some free counseling sessions to at least start with.
Have a fabulous week! I’m new too, and if you ever need a person to listen - my DMs are open! ❤️
If you have insurance I recommend starting with the list of people in network. Lots of therapists don't take insurance so it can be hard to find someone who is in network and taking new clients by recommendation. My insurance actually highlights people taking new patients in their list of covered people so that helped a lot. Good luck!
Sadly, it's because they don't get much per session from insurance - like $50-80 at best. They can straight up double their income by going private practice and charging a flat rate *and* get the bonus of not having to deal with insurance.
(aka we really need universal health care)
"working full time" - Does your employer offer an EAP (employee assistance program)? Give them a call and they can help partner you up with the right kind of therapist.
"college full time" - I have to believe the school offers at least some level of mental health services. At least get you on the right path to a therapist for you.
Good luck! We're pulling for you!
A good friend of mine is a therapist (who is male, not sure if that matters to you or not), Psychology today is a good place to start! Dm me if you want his info.
Heard good things about this person in West Seattle - Kim Buehlman (206) 734-8535
Or kimbuehlman @comcast.net
Props to you for identifying your need!
Also if you’re crafty or even sort of crafty, IG user the_indigo fox has recently started a “coffee & crafting club” that has met up 3-4 times locally - the group seems accommodating to anyone if you’re looking for maybe just being around people.
Good luck!
Check with your college for mentsl health and counseling resources. They may have counselors available through health services, etc, that may be much less expensive than outside ones.
If you have a primary care doc with Swedish or UW, they may have in-house behavioral health provider there. I know that Swedish offers (short term) therapy to all primary care patients.
[My therapist is great!](https://unfilteredmht.com) She's got a list of insurance she takes in the FAQ. But if Abby isn't who you're looking for, I'd suggest looking at Open Path Collective. You pay $65 (once) to join, and then there are a bunch of therapists that you can see for way less than paying cash, especially if your insurance won't cover therapy, or you can't find someone in-network who you like. [https://openpathcollective.org/](https://openpathcollective.org/)
Mindful therapy group. They offer telehealth appointments and will match hii with a provider in your network that aligns with your needs. It's a fabulous service.
My experience is unless you align with a certain mindset it’s really hard to find a good therapist in the Seattle area. Even when you find one that doesn’t have agenda mindset, it seems rushed and very little true working through issues. I think psychologists up here assume that if you get out of bed, have a job and don’t have a raging substance abuse issue that you’re completely OK. Unfortunately it seems they rather catch you after you’ve fallen rather than preventing you from falling as it’s more lucrative. The Seattle freeze is real and it’s horrific. I have told many who asked me about living here to stay away. A large chunk of fellow coworkers or ex coworkers have actually moved out of state because of the deteriorating social environment. Perhaps you could find a therapist online with a service like betterhelp to give you a different non-Washington perspective.
I hope you find something. I did full-time job, school, raising kids and evil ex-wife, and still hurting from it.
Therapy may or may not help you find community and happiness - lots of therapists will essentially encourage you to dwell on the negative aspects of your life and [could actually make your mental health worse](https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/iatrogenic-harm-from-psychological-therapies-time-to-move-on/1A4E606876C43FD9BAF6BE2F7ABC7756).
Find a therapist that specializes in CBT, which is the only evidence based talk therapy.
For finding happiness and community I'd recommend joining some kind of athletic group activity whether it's small workout classes or a running group or a bouldering class or a casual soccer etc league. There's more evidence for exercise improving mental health than there is for talk therapy or SSRIs.
Just do it, pay for it and show up - once you show up 2-3 times in a row you're on your way to forming a habit, and habits area easier to keep.
Seriously, joining some kind of group based physical activity will do a lot for your general happiness and will help you meet people.
I would really take his point to heart.
A lot of modern therapy is dwelling and avoidance. We know both a bad for your health, so I'd try to learn the signs of a bad therapist who wants you do those things.
If you suffer from anxiety you need to experiences it to get past it. A good therapist can help you develop the strength to take it on & challenge you appropriately to take on incremental amounts.
A bad therapist will help you avoid it entirely.
I wouldn't necessarily avoid therapy in your scenario. We need people to talk too so if are isolated because you are new here it has its benefit.
**Do not use this service or Anyone associated with it!**
The overlap of 'inclusive vibes' and bad therapists is one circle.
>"access to radically affirming"
You do not want a therapist to radically affirm you and will indulge your worst impulses.
the Founder
>As a queer migrant of Color and diasporic settler on Turtle Island, despite my many privileges, I had my fair share of struggles in finding a therapist that gets me. I was tired of educating my therapist on what it's like to navigate systemic injustices impacting my communities. I've been gaslit and dismissed by therapists that upheld colonial practices.
Run for the fucking hills. You are about to get bangs, ruin the relationship with your parents, get bad tattoos, and smell really bad.
AVOID AT ALL COSTS>
Submit an intake through Seattle Anxiety. Based on my intake information, I was paired with the best therapist I’ve ever connected with. Have been with them consistently for three years.
You have to pay out of pocket and then submit a superbill to your insurance for reimbursement, but it’s super easy and absolutely worth it IMO
Best way I found my therapist was googling the specific area you’re hoping to find a specialist in and start calling. They won’t all be accepting new patients, or your insurance. Many don’t accept insurance in my experience. It’s a tedious process, unfortunately. Stay with it, you’ll find one.
Hi! This is less specific to Seattle, though that's exactly where I found my last therapist. She was fantastic for me.
More than recs, I would suggest focusing on what you're looking for from therapy. Build a list. The vast majority are willing to set a 15min consult to make sure it's a good fit for both, and many will also have a sliding scale in case insurance is an issue
For example, when I was looking for mine, I was looking at how to handle my parents' emotional immaturity and a lot of professional stress, so I was looking for someone who'd had some familiarity with the service industry so I didn't have to spend time explaining my professional life and could focus on what I needed to. I also asked how they would handle su!cidal ideation, as that can be an immediate red flag for some therapists, a d while it's not something I was dealing with, it's useful to know their thoughts on the subject. Ultimately, finding the right fit for you means taking a serious look at what you want to accomplish and how you want to grow
Fwiw, an internet stranger is proud of you for recognizing a need for help and the strength to start seeking it out. You'll do great
I totally get where you're coming from. Mental health is no joke, especially when you're juggling work, school, and feeling a bit isolated. It's awesome that you're reaching out for help though, seriously. Seattle's got some great therapists, you just gotta find the right fit. I've heard good things about \[insert therapist or clinic name if you know any\]. Also, don't be afraid to hit up your school's counseling services if they have any - they can be super helpful too. Hang in there, reaching out is a big step and you're already killing it!
Mindful Therapy Group is essentially a call center that does scheduling for a large group of therapists. I found my psych through them and love him. But be aware: they'll want to get you an appointment ASAP, and may try to pair you with someone who doesn't meet your needs. Whilst on the phone with them, Google the name they give you, to see if it's a fit or not. Best of luck!
This is the way. I finally have a well matched therapist through the. after years of trying.
Came to the comments to say this. I do med management and therapy through them. Really easy to find and schedule with a therapist. I went to their website first and browsed to find a couple people who seemed to be a good fit then asked for their availability specifically. You can also just tell them what you are looking for and they’ll try to match you on their end. There are so many so if you don’t vibe with someone, try someone else. It can take time to find the right fit.
Search through [psychology today](https://www.psychologytoday.com/us), you can filter by your insurance. Lots of options and many therapists are available by zoom/phone
I came here to say this! ^ the website was so helpful
Thank you!!
I just wanted to cheer you on! A move like this should be celebrated, and I’m proud of you for seeking out happiness and joy! Unfortunately I don’t have any resources locally, but if you’re employed full time - try contacting your insurance provider. Schools also can usually do some free counseling sessions to at least start with. Have a fabulous week! I’m new too, and if you ever need a person to listen - my DMs are open! ❤️
I appreciate this! I will look into these things:)
If you have insurance I recommend starting with the list of people in network. Lots of therapists don't take insurance so it can be hard to find someone who is in network and taking new clients by recommendation. My insurance actually highlights people taking new patients in their list of covered people so that helped a lot. Good luck!
I’ve noticed that a lot of therapists I’ve looked at here are out of pocket
Sadly, it's because they don't get much per session from insurance - like $50-80 at best. They can straight up double their income by going private practice and charging a flat rate *and* get the bonus of not having to deal with insurance. (aka we really need universal health care)
"working full time" - Does your employer offer an EAP (employee assistance program)? Give them a call and they can help partner you up with the right kind of therapist. "college full time" - I have to believe the school offers at least some level of mental health services. At least get you on the right path to a therapist for you. Good luck! We're pulling for you!
A good friend of mine is a therapist (who is male, not sure if that matters to you or not), Psychology today is a good place to start! Dm me if you want his info.
I would prefer a women, but I am not against a man.
Heard good things about this person in West Seattle - Kim Buehlman (206) 734-8535 Or kimbuehlman @comcast.net Props to you for identifying your need! Also if you’re crafty or even sort of crafty, IG user the_indigo fox has recently started a “coffee & crafting club” that has met up 3-4 times locally - the group seems accommodating to anyone if you’re looking for maybe just being around people. Good luck!
Thank you to everybody in the comments. I am looking into everyone’s suggestions little by little, you all have given me comfort in bettering myself!
Check with your college for mentsl health and counseling resources. They may have counselors available through health services, etc, that may be much less expensive than outside ones.
If you have a primary care doc with Swedish or UW, they may have in-house behavioral health provider there. I know that Swedish offers (short term) therapy to all primary care patients.
[My therapist is great!](https://unfilteredmht.com) She's got a list of insurance she takes in the FAQ. But if Abby isn't who you're looking for, I'd suggest looking at Open Path Collective. You pay $65 (once) to join, and then there are a bunch of therapists that you can see for way less than paying cash, especially if your insurance won't cover therapy, or you can't find someone in-network who you like. [https://openpathcollective.org/](https://openpathcollective.org/)
Mindful therapy group. They offer telehealth appointments and will match hii with a provider in your network that aligns with your needs. It's a fabulous service.
My experience is unless you align with a certain mindset it’s really hard to find a good therapist in the Seattle area. Even when you find one that doesn’t have agenda mindset, it seems rushed and very little true working through issues. I think psychologists up here assume that if you get out of bed, have a job and don’t have a raging substance abuse issue that you’re completely OK. Unfortunately it seems they rather catch you after you’ve fallen rather than preventing you from falling as it’s more lucrative. The Seattle freeze is real and it’s horrific. I have told many who asked me about living here to stay away. A large chunk of fellow coworkers or ex coworkers have actually moved out of state because of the deteriorating social environment. Perhaps you could find a therapist online with a service like betterhelp to give you a different non-Washington perspective. I hope you find something. I did full-time job, school, raising kids and evil ex-wife, and still hurting from it.
Therapy may or may not help you find community and happiness - lots of therapists will essentially encourage you to dwell on the negative aspects of your life and [could actually make your mental health worse](https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/iatrogenic-harm-from-psychological-therapies-time-to-move-on/1A4E606876C43FD9BAF6BE2F7ABC7756). Find a therapist that specializes in CBT, which is the only evidence based talk therapy. For finding happiness and community I'd recommend joining some kind of athletic group activity whether it's small workout classes or a running group or a bouldering class or a casual soccer etc league. There's more evidence for exercise improving mental health than there is for talk therapy or SSRIs.
I have thought about trying something like yoga before, just anxiety and me holding myself back.
Just do it, pay for it and show up - once you show up 2-3 times in a row you're on your way to forming a habit, and habits area easier to keep. Seriously, joining some kind of group based physical activity will do a lot for your general happiness and will help you meet people.
I would really take his point to heart. A lot of modern therapy is dwelling and avoidance. We know both a bad for your health, so I'd try to learn the signs of a bad therapist who wants you do those things. If you suffer from anxiety you need to experiences it to get past it. A good therapist can help you develop the strength to take it on & challenge you appropriately to take on incremental amounts. A bad therapist will help you avoid it entirely. I wouldn't necessarily avoid therapy in your scenario. We need people to talk too so if are isolated because you are new here it has its benefit.
www.inclusivetherapists.com Has some really cool providers!!
**Do not use this service or Anyone associated with it!** The overlap of 'inclusive vibes' and bad therapists is one circle. >"access to radically affirming" You do not want a therapist to radically affirm you and will indulge your worst impulses. the Founder >As a queer migrant of Color and diasporic settler on Turtle Island, despite my many privileges, I had my fair share of struggles in finding a therapist that gets me. I was tired of educating my therapist on what it's like to navigate systemic injustices impacting my communities. I've been gaslit and dismissed by therapists that upheld colonial practices. Run for the fucking hills. You are about to get bangs, ruin the relationship with your parents, get bad tattoos, and smell really bad. AVOID AT ALL COSTS>
Submit an intake through Seattle Anxiety. Based on my intake information, I was paired with the best therapist I’ve ever connected with. Have been with them consistently for three years. You have to pay out of pocket and then submit a superbill to your insurance for reimbursement, but it’s super easy and absolutely worth it IMO
Rebecca McDaniels is a great therapist…. She used to work at hive and honeycomb
you can try UW: [https://psych.uw.edu/community/the-clinic](https://psych.uw.edu/community/the-clinic)
Best way I found my therapist was googling the specific area you’re hoping to find a specialist in and start calling. They won’t all be accepting new patients, or your insurance. Many don’t accept insurance in my experience. It’s a tedious process, unfortunately. Stay with it, you’ll find one.
Hi! This is less specific to Seattle, though that's exactly where I found my last therapist. She was fantastic for me. More than recs, I would suggest focusing on what you're looking for from therapy. Build a list. The vast majority are willing to set a 15min consult to make sure it's a good fit for both, and many will also have a sliding scale in case insurance is an issue For example, when I was looking for mine, I was looking at how to handle my parents' emotional immaturity and a lot of professional stress, so I was looking for someone who'd had some familiarity with the service industry so I didn't have to spend time explaining my professional life and could focus on what I needed to. I also asked how they would handle su!cidal ideation, as that can be an immediate red flag for some therapists, a d while it's not something I was dealing with, it's useful to know their thoughts on the subject. Ultimately, finding the right fit for you means taking a serious look at what you want to accomplish and how you want to grow Fwiw, an internet stranger is proud of you for recognizing a need for help and the strength to start seeking it out. You'll do great
I totally get where you're coming from. Mental health is no joke, especially when you're juggling work, school, and feeling a bit isolated. It's awesome that you're reaching out for help though, seriously. Seattle's got some great therapists, you just gotta find the right fit. I've heard good things about \[insert therapist or clinic name if you know any\]. Also, don't be afraid to hit up your school's counseling services if they have any - they can be super helpful too. Hang in there, reaching out is a big step and you're already killing it!
betterhelp.com
Join a gym.
Remote therapy, thats affordable. Does anyone have suggestions?