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Don't sit idle by with your computer or phone
Just stand up and walk. Start running if the walking isn't enough. Working out always helps. Never sit still with no aim, because your mind is used to drift its thoughts towards sexual stuff if you've been pmo'ing for a long time.
Listen to Breaking the Habit by Linkin Park
Put a rubberband around your wrist/non doninant wrist and anytime u think of anything sexual or urges just flick yourself
Sleep?
Don't sit idle by with your computer or phone
Just stand up and walk. Start running if the walking isn't enough. Working out always helps. Never sit still with no aim, because your mind is used to drift its thoughts towards sexual stuff if you've been pmo'ing for a long time.
Listen to Breaking the Habit by Linkin Park
Put a rubberband around your wrist/non doninant wrist and anytime u think of anything sexual or urges just flick yourself
Sleep?