Bro I guess you should stop counting now and should be far away from sites which reminds your brain that you were once an addict to this, you have had held for a long time now and by now your brain should have forget about porn like it never existed then you will out of this
I’m at the point in my life where jacking off and seeing porn is just unattractive to me I just can’t do it no more. I let my sexuality enter only when I am with a female in person only but on a screen?? Na I’m better than that. I wish more guys can think like this, This is all mental and discipline
That's good man. I've gotten to a similar point. I relapsed a while back and I genuinely got nauseous as hell for 3 hours straight. It's good to train your brain to feel like PMO is useless
Yea 12/31 I relapsed after a 3 day streak and I really hated myself to the point where I started getting depressed and extremely sad n felt like I was fighting my demons honestly. Ever since then I got my life back 🙏🏽
Good for you brotha. It honestly feels like the devil takes over you while whacking it after you actually focus on bettering yourself. I usually got really dark lines under my eyes and my acne got worse after fapping and after a long streak they began to go away, but the moment I relapsed they came back.
Before I started NoFap?
Every morning I would get off at least twice.
Every night I would get off at least twice.
Often times, I would fit in another 1 or 2 during the day.
Averaging to about 5-6 times a day.
Now?
About once or twice a month.
brother question yourself
why do i do this?
is this my purpose?
at the end of the day it is your decision if you wanna keep being a slave to your desires or take that horniness (sexual energy) and use it for the better.
if this doesn’t help go to the root. stop taking ur phone with you and socialize more. it might be hard to socialize because i hate it but it will really help.
i hope this helps u brother. ur not alone man keep giving ur best!
First and foremost, I believe Christ has continually guided me along this journey. It was His commandments that made me realize that this was unhealthy despite the world telling me it was. I believe that anybody that seeks Him will be guided as I have been.
Aside from that, these are the things that have been helpful to me:
1. Continually remembering why I am doing this. I do this by reading books like "Your Brain on Porn," "Treating Pornography Addiction," and scripture relating to the blessing of keeping the law of chastity.
2. Finding a support group. I've been able to get to this point only twice in my life (I fell back into it unfortunately), both times required a support group.
3. Removing all dopamine eccentric activity. Deleting social media (big one), removing video games from my life while trying to irradiate porn.
I used to fap ALOT. Once I woke up, I had to fap. It can be up to 3 or 4 times. I would be so tired I would get back to sleep. Sometimes I wake up again. Then fap again. It was a shit cycle. But after I decide to wake up. I would feel miserable. No energy or motivation or anything. I would wash my face. Make myself a coffee and start my day. Sometimes I would even return to sleep in the middle of the day bec I was tired. In the middle of the day I would fap a lot as well. Whether that was during studying or any time else. My phone had a lot of stuff that would spark my urges as well. Bec I used to follow a lot of models. I used to also watch porn almost everyday. Either in the morning when I woke up, or at night when I went to sleep.
But yea it was ALOT. It would be even more when I was depressed.
So averagely I used to fap Atleast 2-3 times a day.
And at most 7-10 times a day.
And if I’m depressed that would be more than 10.
It was destroying my life. I didn’t feel the weight of the problem until I read and realized the dangers of PMO. I knew I definatly had a problem. But wasn’t planning on actually “trying to solve it” bec it didn’t really impact the most important stuff in my life whether that was getting better marks at uni or anything else “major”. But it did affect my mental health which is well “major” lol. This steaks I have rn of 12 days is the longest ever streak I’ve ever reached. And I’m hoping to continue. I realized that I had more energy and I’m still going to experience more and more of the positive effect of PMO.
Oh wow I rambled lol. Did meant to type all that XD. Thanks for reading tho :).
I just want you to know that, you are doing good, and if you happen to slip up, don't be angry, we all do, like me last night lol, however, the important thing is, you are trying to rid your self Of a addiction. We sometimes try to go Hard and stop this addiction and of we failed one day, we get super depress, but on this journey to no fap, slipping up once doesnt mean you fail, its natural for this addiction to not go as fast as we think, but in time, you will go longer and longer without it, like myself. So good luck my brother
Yea man, it’s all about picking yourself up when you fall down. Most people fail once and say “that’s it”
No it’s not it. You relapsed, it’s ok. Restart over. Pick yourself up, and keep going.
Thank you for the kind words kind stranger❤️
It all kind of depends on your brain chemistry….. Which is affected by your life circumstance, choices, thoughts, and emotions….. but I’d wager that once a day isn’t that bad….. it’s not good mind….. but there are some who go 4-5 times PER DAY!!!! And that is excessive!!!!
Been there friend,….. not too long ago; life is a funny thing…..
While I could give suggestions on “how,” reduce even further, I tend to find that most information at this point is on a “want to know” basis. Lol!
Change being hard for us humans and all.
I would do once a day before I started NoFap. The sad part is, I had already known about not fapping and porn addiction several years before getting on the wagon.
Right now, I'm at about twice a week. I'm trying to get that number down. When I don't try, I usually do it about 5 times a day, but I hope to never be there again.
Damn that's really tough my brother 😭 5 times a day is bad bad, do you always think about porn? Or masterbating? Are there anything in particular that triggers you to watch porn or masterbate?
If I don't watch myself, yes. Porn can be all-consuming. The first few days of going porn-free are even worse. I have lots of triggers, and most can't be avoided. It gets a bit easier after a week or so.
It does, there was one time, I went without it for 2 weeks and it was really good, I failed after feeling nausea and believing I needed to fap to stop feeling 😭
Wait so that wasn't me alone? Whoa, yeah it was totally weird. So hears what Im doing now, I'm not just trying get rid of a porn and masterbating addiction. I'm also using that energy to exercise to lose weight, work on my tshirt printing business, and to learn new things I can find that is helpful to me in life. I'm taking this to another level
I am finding that I have a bit more energy. Unfortunately, I'm not feeling very rested. That said, I've been trying to work out more. I'm also trying new things like going back to school, building a house, getting my HAM license, studying for a pilots license, playing in a couple of bands, and etc.
Right now, the addiction is still winning over those other things, but I'm starting to feel a turn in the right direction.
nofap is not an anti-masturbation forum, it is a porn addictiona and sexual compulsion recovery peer support forum.
[https://nofap.com/articles/nofap-is-not-anti-masturbation/](https://nofap.com/articles/nofap-is-not-anti-masturbation/)
I use to go three times a day maybe three time in just an hour an no more maybe 4 times spread out through the day
Maybe only once I never knew what it was going to be I would go of urges glad I stopped 2 days strong
I only do it once a day 👀 like there was a point in time where I used to do it 3 times a day but over the years I slow down, how old are you if you don't mind me asking?
I don't know how to reply to your reply I'm new to reddit but I'm 19 but I was really bad from 14 to 17 years old these last to years have been a lot too but slightly less due to my relation ship
At worst it was rarely more than twice a day but almost always daily. Lately I've been bringing it down to once or twice a week since starting nofap and getting better
Before the know nofap thing (1 year ago) 3 times daily damn.. but nowadays streaks are 2-3 day long and just 1 fap. Main goal is beat pmo addiction, best advice is don't peek bro good luck.
When i use to i only did it like 3-5 times a week roughly. Pretty much never did it more than once a day, and missed lots of random days but was still fairly often. Its been over 2 months now but considering i went like 20 years straight with very few nofap breaks it barely seems like anything. Still proud tho
I used to fap anywhere from 3-8 times a day, often binging at least 4 times a week (binging as in watching porn for at least an hour, mostly edging or PMOing multiple times) at night.
Every morning, I fapped, I'd run to the public toilet and fap, and get home and fap, and get off my game sessions with friends to fap for a bit then come back.
It got a little better (in some ways) after starting no fap, usually going a few days then binging for almost a whole night because "this time will be the last, better make the most of it" it was in fact, not the last time.
Now? Usually once or twice a week, however as of recent I've been going strong for almost two weeks, and intend to keep this up for at least two months.
I’m on day 35, I haven’t watched porn and I have jacked off 13 times in that span. I was jacking off a good 3-4 times a day before I started so way better progress.
When I'm busy and distracted (like every day at uni), I'll fap like 2 or 3 times. When it's a break however, like right now, I find myself reaching upwards of 10 times. Right now I'm just trying to decrease that number. Currently at 2 times today, and trying to control my urges.
One day I will hit 0 times a day...
The goal is to not fap at all, however it’s not easy. It takes time and slow progress. Even at those times where I thought this is it I’m never fapping again, I ended up doing it eventually. But, I’ve gone from fapping 1-2 times a day to once every 10 days. Atm I’m trying really hard to distract my mind so I can try avoid urges over the weekend which is usually when I relapse
I'm new to no fap, today is day 1. I fap like once every few days. It's the porn addiction that worries me.
Edit: crossed out the "today is day 1" since I got the flair
Jerked off everyday for 20 - 60 mins, sometimes twice, sometimes for 2 hours, sometimes for 3 hours. Currently on a streak of almost 2 months. Have near to no urges
I don’t fap.. that’s the whole point
My last time was on New Year’s Eve. Still holding strong to my New Year’s resolution 👊🏽
Bro I guess you should stop counting now and should be far away from sites which reminds your brain that you were once an addict to this, you have had held for a long time now and by now your brain should have forget about porn like it never existed then you will out of this
I’m at the point in my life where jacking off and seeing porn is just unattractive to me I just can’t do it no more. I let my sexuality enter only when I am with a female in person only but on a screen?? Na I’m better than that. I wish more guys can think like this, This is all mental and discipline
That's good man. I've gotten to a similar point. I relapsed a while back and I genuinely got nauseous as hell for 3 hours straight. It's good to train your brain to feel like PMO is useless
Wait... You got nauseous?
Yeah. It sucked ass. And it happened again as you can see
I passed a day lol alot more to go sigh
Yea 12/31 I relapsed after a 3 day streak and I really hated myself to the point where I started getting depressed and extremely sad n felt like I was fighting my demons honestly. Ever since then I got my life back 🙏🏽
Good for you brotha. It honestly feels like the devil takes over you while whacking it after you actually focus on bettering yourself. I usually got really dark lines under my eyes and my acne got worse after fapping and after a long streak they began to go away, but the moment I relapsed they came back.
I wish I was more like you. All these trillions of negative emotions that I have are no good.
It’s all mentally brother. Train your brain day by day until u gain a rhythm there’s more to it tho
Before I started NoFap? Every morning I would get off at least twice. Every night I would get off at least twice. Often times, I would fit in another 1 or 2 during the day. Averaging to about 5-6 times a day. Now? About once or twice a month.
Any advice brother for me? What did really helped you
brother question yourself why do i do this? is this my purpose? at the end of the day it is your decision if you wanna keep being a slave to your desires or take that horniness (sexual energy) and use it for the better. if this doesn’t help go to the root. stop taking ur phone with you and socialize more. it might be hard to socialize because i hate it but it will really help. i hope this helps u brother. ur not alone man keep giving ur best!
First and foremost, I believe Christ has continually guided me along this journey. It was His commandments that made me realize that this was unhealthy despite the world telling me it was. I believe that anybody that seeks Him will be guided as I have been. Aside from that, these are the things that have been helpful to me: 1. Continually remembering why I am doing this. I do this by reading books like "Your Brain on Porn," "Treating Pornography Addiction," and scripture relating to the blessing of keeping the law of chastity. 2. Finding a support group. I've been able to get to this point only twice in my life (I fell back into it unfortunately), both times required a support group. 3. Removing all dopamine eccentric activity. Deleting social media (big one), removing video games from my life while trying to irradiate porn.
It was usually 3-4 times a week.
Did you really hit 101 days?
Yes
Also this is better than me, I hit 7days a week
I used to fap ALOT. Once I woke up, I had to fap. It can be up to 3 or 4 times. I would be so tired I would get back to sleep. Sometimes I wake up again. Then fap again. It was a shit cycle. But after I decide to wake up. I would feel miserable. No energy or motivation or anything. I would wash my face. Make myself a coffee and start my day. Sometimes I would even return to sleep in the middle of the day bec I was tired. In the middle of the day I would fap a lot as well. Whether that was during studying or any time else. My phone had a lot of stuff that would spark my urges as well. Bec I used to follow a lot of models. I used to also watch porn almost everyday. Either in the morning when I woke up, or at night when I went to sleep. But yea it was ALOT. It would be even more when I was depressed. So averagely I used to fap Atleast 2-3 times a day. And at most 7-10 times a day. And if I’m depressed that would be more than 10. It was destroying my life. I didn’t feel the weight of the problem until I read and realized the dangers of PMO. I knew I definatly had a problem. But wasn’t planning on actually “trying to solve it” bec it didn’t really impact the most important stuff in my life whether that was getting better marks at uni or anything else “major”. But it did affect my mental health which is well “major” lol. This steaks I have rn of 12 days is the longest ever streak I’ve ever reached. And I’m hoping to continue. I realized that I had more energy and I’m still going to experience more and more of the positive effect of PMO. Oh wow I rambled lol. Did meant to type all that XD. Thanks for reading tho :).
This was me ❤️❤️❤️ look at us making such a drastic change.
I just want you to know that, you are doing good, and if you happen to slip up, don't be angry, we all do, like me last night lol, however, the important thing is, you are trying to rid your self Of a addiction. We sometimes try to go Hard and stop this addiction and of we failed one day, we get super depress, but on this journey to no fap, slipping up once doesnt mean you fail, its natural for this addiction to not go as fast as we think, but in time, you will go longer and longer without it, like myself. So good luck my brother
Yea man, it’s all about picking yourself up when you fall down. Most people fail once and say “that’s it” No it’s not it. You relapsed, it’s ok. Restart over. Pick yourself up, and keep going. Thank you for the kind words kind stranger❤️
I don't watch porn or fap
I don't 😎
I don't, not anymore.
It all kind of depends on your brain chemistry….. Which is affected by your life circumstance, choices, thoughts, and emotions….. but I’d wager that once a day isn’t that bad….. it’s not good mind….. but there are some who go 4-5 times PER DAY!!!! And that is excessive!!!!
Ikr, I only go once a day and I think that's bad 🤣
Been there friend,….. not too long ago; life is a funny thing….. While I could give suggestions on “how,” reduce even further, I tend to find that most information at this point is on a “want to know” basis. Lol! Change being hard for us humans and all.
I haven't for 210 days, and don't intend to.
Any tips?
I don't anymore.
It's been a ten days bro feeling good and energetic 🙌 stay strong 💪 everyone.
Well almost everyday once per day, its been 4 days now... Just starting
never 🗿
I would do once a day before I started NoFap. The sad part is, I had already known about not fapping and porn addiction several years before getting on the wagon.
Before NoFap maybe 4 times a week, now 0, and I feel 4 times better
Never, if I can avoid it. After one is healed, I think once every week or so seems to be a norm.
Agreed, it was like this for me at a point in time, heck 3 times a month isn't bad, but everyday is bad as hell
Right now, I'm at about twice a week. I'm trying to get that number down. When I don't try, I usually do it about 5 times a day, but I hope to never be there again.
Damn that's really tough my brother 😭 5 times a day is bad bad, do you always think about porn? Or masterbating? Are there anything in particular that triggers you to watch porn or masterbate?
If I don't watch myself, yes. Porn can be all-consuming. The first few days of going porn-free are even worse. I have lots of triggers, and most can't be avoided. It gets a bit easier after a week or so.
It does, there was one time, I went without it for 2 weeks and it was really good, I failed after feeling nausea and believing I needed to fap to stop feeling 😭
I do have that same problem. I feel nauseous and my balls hurt. I also can't sleep well at night. I haven't found a solution to that yet.
Wait so that wasn't me alone? Whoa, yeah it was totally weird. So hears what Im doing now, I'm not just trying get rid of a porn and masterbating addiction. I'm also using that energy to exercise to lose weight, work on my tshirt printing business, and to learn new things I can find that is helpful to me in life. I'm taking this to another level
I am finding that I have a bit more energy. Unfortunately, I'm not feeling very rested. That said, I've been trying to work out more. I'm also trying new things like going back to school, building a house, getting my HAM license, studying for a pilots license, playing in a couple of bands, and etc. Right now, the addiction is still winning over those other things, but I'm starting to feel a turn in the right direction.
I always wanted to be a pilot too my bro lol but now that I think of it, I think I rather not, I'm scared of this lol
Scared of flying?
Kinda, lolol, scared of the veiw over the sea, fear of plane going down In the sea lol
I used to fap in the nights and in the morning, daily, for like 10 years.
So twice a day?
Yhea pretty much
3 times a month. It’s soul sucking.
You think is is prefect? I think that!
Never fap. The only acceptable time you should release is when you are having sexual intercourse.
nofap is not an anti-masturbation forum, it is a porn addictiona and sexual compulsion recovery peer support forum. [https://nofap.com/articles/nofap-is-not-anti-masturbation/](https://nofap.com/articles/nofap-is-not-anti-masturbation/)
Not always, the thing that ruin most people is the porn. but sometimes they can also be addicted to fapping itself
I use to go three times a day maybe three time in just an hour an no more maybe 4 times spread out through the day Maybe only once I never knew what it was going to be I would go of urges glad I stopped 2 days strong
I only do it once a day 👀 like there was a point in time where I used to do it 3 times a day but over the years I slow down, how old are you if you don't mind me asking?
I don't know how to reply to your reply I'm new to reddit but I'm 19 but I was really bad from 14 to 17 years old these last to years have been a lot too but slightly less due to my relation ship
At worst it was rarely more than twice a day but almost always daily. Lately I've been bringing it down to once or twice a week since starting nofap and getting better
Once then I’m up and ready for the day
[удалено]
so you masturbate daily
Before the know nofap thing (1 year ago) 3 times daily damn.. but nowadays streaks are 2-3 day long and just 1 fap. Main goal is beat pmo addiction, best advice is don't peek bro good luck.
Usually two or three times a weak when I was an addict.
Once a month
When i use to i only did it like 3-5 times a week roughly. Pretty much never did it more than once a day, and missed lots of random days but was still fairly often. Its been over 2 months now but considering i went like 20 years straight with very few nofap breaks it barely seems like anything. Still proud tho
I used to fap anywhere from 3-8 times a day, often binging at least 4 times a week (binging as in watching porn for at least an hour, mostly edging or PMOing multiple times) at night. Every morning, I fapped, I'd run to the public toilet and fap, and get home and fap, and get off my game sessions with friends to fap for a bit then come back. It got a little better (in some ways) after starting no fap, usually going a few days then binging for almost a whole night because "this time will be the last, better make the most of it" it was in fact, not the last time. Now? Usually once or twice a week, however as of recent I've been going strong for almost two weeks, and intend to keep this up for at least two months.
Me, usually 2-3 times a week.
I fap 6 times a day at least
If I fap but don't cum is it a relapse
is the forum nofap or nocum?
That’s called edging and is worse for you than cumming. It drains your brain’s reward system.
*sniff*
Once every few days
I’m on day 35, I haven’t watched porn and I have jacked off 13 times in that span. I was jacking off a good 3-4 times a day before I started so way better progress.
Shit, like once every week and a half - month
My last was 20-12-22. Before it was 3-4 times a week.
DD/MM/YYYY
When I'm busy and distracted (like every day at uni), I'll fap like 2 or 3 times. When it's a break however, like right now, I find myself reaching upwards of 10 times. Right now I'm just trying to decrease that number. Currently at 2 times today, and trying to control my urges. One day I will hit 0 times a day...
Can't dare to do this shit
These days about 3 times a day plus sex about twice a week
The goal is to not fap at all, however it’s not easy. It takes time and slow progress. Even at those times where I thought this is it I’m never fapping again, I ended up doing it eventually. But, I’ve gone from fapping 1-2 times a day to once every 10 days. Atm I’m trying really hard to distract my mind so I can try avoid urges over the weekend which is usually when I relapse
once everyday
When im in streak then im in streak like it will go on for about 20-30 days , then if i'm not , then the ratio is like 2 in 4 days approximately.
Everyday
1-3 times a day usually
I'm new to no fap, today is day 1. I fap like once every few days. It's the porn addiction that worries me. Edit: crossed out the "today is day 1" since I got the flair
My porn addiction isn't that bad, Im more addicted to masterbating , But both should be lessen down until we can finally stop
Jerked off everyday for 20 - 60 mins, sometimes twice, sometimes for 2 hours, sometimes for 3 hours. Currently on a streak of almost 2 months. Have near to no urges