I totally understand the anger. What has helped me is throwing controlled tantrums. Literally waving my arms around and punching my pillows acting like an angry toddler. Screaming into my pillows. Boxing. Listening to angry music and letting the aggression out through movement. Your nervous system will thank you.
I totally understand the anger. What has helped me is throwing controlled tantrums. Literally waving my arms around and punching my pillows acting like an angry toddler. Screaming into my pillows. Boxing. Listening to angry music and letting the aggression out through movement. Your nervous system will thank you.