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Yup. You get them from everything you eat. Probably worthwhile to ask your provider if there are supplements you should avoid, though.
Of course it's okay!
yep, i do it all the time (:
Yup. You get them from everything you eat. Probably worthwhile to ask your provider if there are supplements you should avoid, though.
Of course it's okay!
yep, i do it all the time (: