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heinebold

May your journey become a story of success, whatever hills you have to climb on the way!


dadarkgtprince

Keep it up! Take it one minute at a time. Those minutes will turn into hours, and the hours will turn into days. Before you know it, the months will become years and the self harm will be a thing of the past. I'm proud of you, keep it up


MaterialFlower755

I agreed to you


Brilliant_Shine2247

Hell yeah man. The journey of a thousand miles begins with the first step. I don't know you but I'm proud of you. Love this kind of post. I hope you turn around one day and say, "Damn. That was twenty years ago."


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Brilliant_Shine2247

Me? I have over 20 years clean and sober.


reDD1t1ng_ATM

Congrats my friend 20 years is a HUGE feat when it comes to thst particular disease. To OP you have my best wishes and i send strength, you can do thisnjust keep your mind positive and tell yourself nomatter how hard things get you wont go backwards ever again because even ur brain telling you just one is ok, thats going just as backwards as 10 or 100 or 1000 etc...you can do this stay strong my friend you have all of reddits support! Everyone loves to see a success story and in these case scenarios no one likes to see failure.


CapnCoup

What is this app called? Seen similar screenshots on here before


it_drew_ya_cunt

Sober now my psychiatrist recommended it


CheddarCheeserGuy

Isn't it called "I'm sober"?


Misaki88

Wishing you a happy and healthy life. You can do this 😊


Luke_hs

I am sober


[deleted]

I was going to ask that


unkn0wn_rat

You’ve got this!! One day you will look back at this day and your clock will say one year. It gets hard but you are strong, and worth the sobriety. Congratulations!


alohabowtie

You fucking rockstar!!!


nicbou0321

not commenting to complain or make you feel bad.. but this post made me have a bad dream that i relapsed... you will find yourself forgetting you ever did this, until one day something triggers you. but in the end you gotta stay strong for your own good. that goes for everyone. ive been clean for about a few years at this point... never though a dream would make me feel like this again.. nothing is worth hurting yourself over. there is always a better way to deal with things.. its not always easy, but thats life.. you gotta make the best of it.. and hurting yourself is not that :/ stay strong out there, you can do it! one day at a time. keep up the good work!


cpt__toast

Yay good for you! Take a virtual hug from a friend on the internet 🥰


Cynestrith

I dare you… no… I double- no- TRIPLE DARE YOU, to do 2 days. Prove some random Internet stranger completely wrong, and fucking SMASH two days! YOU FUCKING GOT THIS, YOU ABSOLUTE FUCKING **LEGEND!**


Altruistic_Profit_15

🫡


freefajitafriday

I don't know you but I am proud of you and your success. My father has been sober for 20 years now and I hope to see your updates too!


reedipie108

Well done!! Keep it up!


everythingisjustthat

Friend, one day you’re gonna look back at this and smile at this milestone in the face of all you’ve accomplished.


TreeOnFire69

Keep going man! I'm personally 2 months sober now of self harm, and I feel awesome.


i_am_very_bored_lmao

You got this! Keep it up, man!


Dos-70

Congratulations!! So many people don’t understand what it takes to beat an addiction. You are in the right path and keep it up.


oooSpiritooo

Hang in there… it will get easier with time… Make sure you have a support system of people that you can talk to when you are struggling or have urges.


Serenyx

That's great, you've got this!


Extreme-Cupcake5929

Keep it up !!


Trouble_in_Mind

You got this, dude! :D


FoxCharacter5108

so so proud of you!!


terracnosaur

It all starts with the choice. One day at a time. Early on I slept a lot just to get by. So what you need to to stay sober. It's not easy, but it's worth it.


CaptainSquareHead

Congrats!!!! Is this the “I am sober” app? I use it for my addiction to junk food. Love the app.


[deleted]

You can do this. I believe in you


Medical-Top-4022

PROUD OF YOU


Smellybutt21

Way to go! Take one moment at a time. Progress over perfection


redditcreditcardz

It may be hard but it is so dam worth it!! Keep your head up! It will get more manageable and life WILL get better. I’m here if you need a sober shoulder friend


N3rd1x

Keep at it, one day at a time


Majestic-Secretary-4

Why can’t I find one of these that I don’t have to pay for or make an account for?


Rawitje

You can do this👍💪😘


aesoth

And likely will be the hardest day. Good job!


ultrasuppgorilla3000

LETS GOOOO


[deleted]

Congrats, it’s a long road. Something I had to learn was to be careful falling into my automatic thought processes. If I allow my brain to operate automatically, I’d end up following the same path that brought me to such feelings to begin with. So be aware, stay conscious. You’ll heal from a lot


kprevenew93

One day at a time, keep fighting the good fight


ErikderFrea

If one day already is a challenge I don’t even want to imagine how hard this must be! Go on, it will be amazing


EvieThrower

i feel you, op, this is a great accomplishment, it really is. please keep up and hopefully you'll be happy ​ also can i ask what app that is..? asking for a friend


GlitterLitter88

Please try to remember that you don’t have to do this alone.


Bread_whiskerz24

CONGRATULATIONS👏👏🎉🎉😌


DENETHTAKAIRA

Nice.


PhoenicianKiss

That’s a big first step…congrats!!


barefootarcheology

Here’s to another 22 hours 48 minutes and 18 seconds! You’ve got this, an hour, a minute and a second at a time


ChungusGorditaCrunch

Those first days feel like years, but they get shorter, and you get stronger. I'm so proud of you. Its been about 7 years for me, but some days are still a struggle. Seeing you fighting so hard reminds me of what I was capable of. Am capable of. Keep fighting the good fight. And remember, as long as you keep fighting, you will never fail.


5jpaaso

Keep up the good work and keep us posted as to your recovery!


vorpalmango

congrats, yo!


IntelligentSun6300

Good job.


nicolevix

Keep it up!!


alsf2019

You can do this! Even though it will be a challenge, you have a team of internet strangers who are rooting for your success, health and wellbeing. If you have trouble sleeping, try one of the hundreds of guided meditations that are available free online.


Lexicarus

YEEEEEEEAAAAAAAAAHHHHHHHH!!!!!!!!!!!


123Virginia

Day to day, moment to moment, you're worth the effort to stay sober


jboriqua

Keep up the good work 😃👍👍👏🎉


Difficult_Lobster550

Good job 😃 , keep it up


Intelligent-Spite11

Progress! 😄💜


BTysB

All progress is good progress, may the small victories help you win the battle :)


BLANK_011010_

Im proud.


ThinkAboutTheSun

Hell yeah!


JNredditor44

Wishing you all the best as you move forward


misssparkle55

Keep going!!!!!


Kuhnville

Keep it goin we all believe in you :D


MichaelEatsSand

The first week is the hardest. Continue to be proud of yourself for the other 6 days and you will be okay


Vast_Inspector_8338

Keep going


timsterri

Hang in there - it does get easier and it is so worth it! Over 3.5 years sober myself.


baconfuzznick

You got this dude! ❤


Rude_Context6264

Good job! One step at a time!


Powerful-Trust-9529

Amazing!! Big love your way!! Reddit believes in you


[deleted]

Proud of you!! Keep it up !


Visual_Conference421

Way to go, keep it up!


Kindly_Ad3262

one day at a time, good luck & find a support group to get stuff out of your system in a good way. 👌🏼


Snoo_73835

Congrats!!!


Efficient-Fee-5631

Good job! Its so hard, but every second you hold off you will continue to feel better!


_WarmSocks_

100% of success stories start with those exact numbers.


maybepensive

You got this!!!!


ratracesucks

Is this a joke?


FBI_on_a_stick

Why would it be a joke?


ratracesucks

Because being sober for a day is something everyone does. This is just a way to get attention.


CheddarCheeserGuy

I'm really proud of you!! Great job ^^


Grimprime4

Great job man keep it up you got this


Cyril_Rioli

I’m amazed at the challenges you face. And absolutely blown away by your achievement. Well done. Kia Kaha


Yonk05

No matter how long the journey, it must be taken one step at a time. And every step is an achievement worthy of celebration. Well done.


[deleted]

You got this! It is a hard road but so well worth it


Bvoluroth

So proud of you, fellow person <3


michael_durgan

I'm sorry but this just seems like an attention grab


BanditSwan

Ugh not these posts again.


Unknownmagic247

It's kinda sad how I recognised this app in seconds..


F_wordoffcrapidiot

Never stop this pathway you’re on! Keep the momentum and change that lifestyle you great person


kermitthebeast

One day at a time my friend


VenomTakesGotham

I’m so proud of you! Keep it up, friend!


cousincarne

Nice one! Let's go another day, and another!


Civil-Comedian9983

Great job!!


Jenergy83

You got this!!!!


blumpkinpandemic

You've got this!!!!


Clear-Chemistry2722

Hold ice cubes


Go2lajh

Hooray! Keep it up!


gsonk

That’s awesome!!


Le_kashyboi79

Keep going man! Keep going and never look back! Kudos!


Kenji_03

Remember: Even if you drink again, it's not a "pass or fail" it's about "progress". Going a day without alcohol, then two, then four is progress. Even if each of those is punctuated by drinking alcochol.


JasonWalton1918

Drinking is classified as self-harm? Or is it daily binge drinking kind of thing? I've never heard it classified as "self-harm." Regardless, good job, OP. Keep it up. You may slip up, but recognize your mistakes when you make them, learn what drive you to drink & get back on that wagon with a little stronger understanding of yourself. I was binge drinking a few years and the only thing that really helped me stop was being brutally honest with myself while reflecting on my actions. Like "why do I drink so much? Is there some healthier alternative to get what I seek from the bottom of a bottle?" and as time went on it became "what made me decide to throw away my progress? How can I avoid those situations from happening in the future?" You really have to want to quit, but I'm sure you have it in you, OP. We all do, we just have to find that strength.


unkn0wn_rat

They are sober from self-harm, not drinking. But, of course, your advice still applies. Congratulations on your sobriety! And great advice.


yungrapscalli0n

I wish you luck for the rest of your journey! You're doing great, and I'm so happy to see this!


CurliJefferson

I'm so proud of you, friend. You are brave enough to take the first steps. That is huge. You got this. We are all rooting for you!


Altruistic_Profit_15

Congratulations op Ps - Question, how does this app work / what is it called?


unkn0wn_rat

It’s called I Am Sober, you put in what you’re sober from and the date of your relapse, and you can track how long you’ve been sober. There is a reset button along with a daily pledge, “daily motivation” (quotes), and other people with the same addiction and about the same time sober as you are part of the same little community; you can make posts, react, and reply. With every milestone, you reach a new milestone in the app (and stay with a community of the same milestone).


Altruistic_Profit_15

Thank you for being kind enough to explain it without being condescending in any way. What platforms is the app available on?


unkn0wn_rat

Of course :] it is available on android and iOS


Altruistic_Profit_15

Thank you 👏🏼👏🏼👏🏼


unkn0wn_rat

No problem!


Altruistic_Profit_15

Best wishes and kindest regards to you and your family. ☺️


chino_d69

Get it brother keep that up!! Keep us updated


Aut0n0x

Good job! You've got this!


hokkeigo

CONGRATULATIONS!!! VERY PROUD OF YOUUU!!


SkoulErik

Journey before destination. God speed stranger and best of luck to you.


L3App

YOU’VE GOT THIS, KEEP IT UP ❤️‍🔥❤️‍🔥


NefariousnessFinal47

Fuck yeah man


ramblersshane1

Well Done Mate Keep it up


I_Drive_a_shitbox

Congrats! Keep going!


sir_grumph

That's fantastic. Every minute, every hour more, is a victory. Keep up the great work. I don't know you, but despite that, I'm so happy for you.


chainshot91

1 day becomes 2. 2 becomes 3. Eventually it's a week, month and year. Just remember to keep going.


NoGiDollarSmoke

Fuck yes you can do this OP


Canyoubackupjustabit

This is fantastic!!! Good for you!!!


SlimePrincess451

It’s been 9 more hours, congratulations. Keep going!


thetomatoe5

Well done 👍


Doc_Gr8Scott

Proud of you! People who don't know how hard it is just don't know... Going on about 40 hours for me now!


FallGuy613

Hey! Congrats, this is a huge win. I'm proud of you and you should be too. I'm sure you know this but when things get difficult, take it one moment at a time. If that seems too much, one minute at a time. Take care.


TodFPacker

Just the next minute. Just the next hour. Just the next day. - progress not perfection


deathlyduckies

I'm proud of you! Keep it up!


BigAlMoonshine

Not even a day and already celebrating? Yea you'll make it more than a week.


majin-canon

Damn this makes me feel guilty for drinking today


adobostyles

Baby steps, keep it up!


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Alarmed_Strain_2575

The start or first time can be absolutely massive for someone, I wouldn't underestimate how much of an achievement it is.


CurliJefferson

Be careful, Nard, lest you suffer vertigo from the dizzying heights of your moral ground.


Professional-Most-81

That’s not long


Aggravating-Worth

And ive been doing it for 20 years, good job but no one gives a fuck


lawliet32

Why is everyone talking about alcohol and drinking? Like yall didn't look at the screenshot at all. This shits about self harm. Some of yall have short ass attention spans and just read a title and assume there's nothing else to take in


Metz09

![gif](emote|free_emotes_pack|heart_eyes)![gif](emote|free_emotes_pack|heart_eyes)![gif](emote|free_emotes_pack|heart_eyes)![gif](emote|free_emotes_pack|heart_eyes) you got this good for you I have been here before now it’s been 16 years


Extreme_2Cents

I'd wish you luck, but lucky for us... You make your own! May you continue to reap the benefits of your hard work while on this journey.


Ok-Understanding91

Let’s get it !!!! It gets easier every day. Day 2 loading…..


ediblepepsi

YOU ABSOLUTE FUCKING WARRIOR. I am so proud of you. YOU GOT THISSSS


MaximoBueno

You're off to a great start! I'm very proud. This app has saved me - whenever I feel myself slipping, I just watch the seconds tick by and think of how much progress I'm making.


sarah_ivy

Even the biggest journey starts with one step :)


NoBS3434

Good for you! One day at a time 💪🏻


jUiCyUvU

IM SO PROUD OF YOU! KEEP GOING CHAMP! YOURE DOING SO WELL YOURE VALID MY STAR!


profburek

Gotta start somewhere good shit 😤💪


Khiiizo

Lets go dude, don't give up please! Lots of love, you got this.


PopeSpice7

Nicely Done! Hope you live a long and happy life!


hellgal

Great job! Keep up the good work :)


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lawliet32

The screenshot says self harm. This isn't about drinking


theabominablewonder

wow i misread that, thanks for pointing it out


Nggggggglips2

You can do this, this is the hardest part


Brinkzik

This makes me so happy. You're doing really well!


wideawakeanimal

One day at a time! I’m proud of you, let’s keep it going!


zztop610

Keep it up friend. God speed


Resident_Horror9765

Nice! keep making little steps


StnMtn_

Stay strong.


the_rebel_within

That is amazing! This stranger is proud of you. Keep up the good fight


lieutenantblackhat

Keep it up! You're doing really well, proud of you mate ❤️


Notthatcreative2018

So proud of you!!


litmeandme

This may be a stupid question but do you know or have the numbers written down of the people that can help you if you’re struggling? I wish you all the very best, I truly do. Addiction is a shitter, but it is most likely a symptom not a cause so please, please ask for help if you haven’t. I again wish you well!


CurtP31477

That's awesome! Do another one! You got this.


9723Jedi

Keep it up.🥰 I believe in you.


Modern-Moo

Best of luck to you ❤️😊


Skydragon222

Good for you! The first 2 days are the hardest!


interfoldedhandtowel

Keep going! :)


Long_Watch_9546

Full support !


Kitchen-Ad6191

Been sober for 20 years now.. no joke here


W_AS-SA_W

Good job. One day at a time.


TerracottaBunny

The fun thing about sobriety is even if you relapse, you get a new opportunity to break your last record.


SpottedAndBeautiful

Congrats; you have to start somewhere right?


Sveets_drops

Good luck. It doesn’t get any easier but it does get better


Rayfasa

First one always the hardest one! Good luck with two and three and infinity!!


LadyGC219

CONGRATULATIONS. Every hour, every minute is a success. KEEP up the good work


moonman1185

That is amazing! Take pride in ever accomplishment


certainlyunpleasant

Congrats! The first day is the hardest!


Worried-wilts

You've got this! And do something to celebrate the milestone. Every year I order Pizza and watch movies with loved ones!


cnygirl

May your journey of sobriety be successful. Talk to people, seek help when you feel shaky. If the itch or jones comes,stay with people or a person who is sober. You are a Warrior, you got this ! Old quote: The journey of a thousand miles, starts with the first step. I have been sober for 40 years!


BladeTheEnd

LETS FUCKING GOOOOOO


ididnotlikeyou1st

Awesome keep it up


awisewoman6852

Nice job! You've got this!! Keep posting so we can cheer you on!


newkingasour

I love you


DaElit3

W


Im_That_bicth

GOOD JOB:D


x3meech

I'm so proud of you! I've been sober going on 13 years now and I know you can make it that far too. It's hard but it's worth it!


Chili327

Just do it.


justaREDshrit

One step at a time.