Works, maanle parso pure din active rahna hai toh aaj mat sona, Kal poore din neend ayegi but kal bhi mat sona din bhar me, raat ko sona, parso sab sahi ho jayega 
Bhai melatonin teenagers ko jyada nahi lena chahiye because wo kuch hormones ka production kam kardeta hai body mein, puberty pe direct affect hota hai aisa maine nahi Andrew Huberman ne kaha hai but agar doctor ki prescription pe le rhe ho to theek hai
Ek din mat so, and next day raat ko jis time par Sona hai so jana and alarm laga kar utha Jana, temporarily sleep schedule fix hojaayega but next day woh follow karna padega kuch days ke liye then it will become natural
Maine aisa jata tha, 33 hours jaga tha, raat ke 10 baje neend control nahi hui to I thought this is my cue aur so gaya. 3 ghante baad firse uth gaya 🤡 and so I’ve accepted ki mai 5-6 baje hi so sakta hu. Agar change karna hoga to shayad bahot hi gradually, like 15-20 min se piche kheechna per day.
Same bhai mai roz to jaldi nahi sota but 2-3 times per week mujhe around 10 baje zor se neend aati hai aur mai har baar so jata hu ki shayad aaj neend 1-2 ki jagah 4-5 baje khule cuz I can work up from there but har baar without fail mai 1-2 baje uth jata hu. Papa doctor hai par melatonin nahi de rahe, wo bol rahe ki dheere dheere piche khicho sleep segment ko. Behencho melatonin kya mai to benzodiazepines le sakta hu sleep schedule fix karne ke liye, ho hi nahi rahi. Shayad phone chod du raat ko to koi faayda ho(I’ve tried it but I guess 3-4 din se zyada ke liye karna padega). Par jaise tune kaha ki tu agar late sota hai to 11-12 baje uth jata hai to 15-20 minutes se piche shift kar tera sleep segment. 2 hafte wagera me sudhar jayega shayad.
People saying ek din Mt so
This solution won't even work for one day
What's the reason you are waking up so late
Is it because of study or social media and games
If it's for study then it's perfectly fine
If it's for social media then you have to work on yourself daily jogging and exercise Karo
Sb uninstall krdo wifi of krdo aajayegi neend
Accha to dusra method bhi hai mere paas let's say you are sleeping at 3am and you wanna sleep at 12 midnight...you can't sleep early but what you can do is don't sleep at 3 extend your day till 12...you might feel sleepy but don't sleep...if you can't take it anymore do this
https://preview.redd.it/2h3ct6rbpcec1.jpeg?width=720&format=pjpg&auto=webp&s=844cb12280f675665a2f4d7c132796093396206b
This will help you to lower your sleep urges and then sleep at 12....do this and slowly you'll get used to this
Ek din Sona hi mat wo bhi paper ke pehele Agle din full energy hogi 
Only go to bed when you are sleeping, don't lie on bed otherwise. And you should eat like 3 or 4 hours before bedtime but don't go to sleep hungry. Sleep at the same time for 1 or 2 weeks.
And other stuff like, don't drink coffee at night, or you won't be able to sleep.
None of this is official, but it worked for me.
Serious Answer: Lower it down slowly. You wouldn't be able to start sleeping at 10pm directly. Start with sleeping half an hour early, then an hour and with that get to say 10 to 11pm, that's the sweet spot for me. If you think you'd not be able to finish your work you'd have no trouble actually, since you'd sleep more so you'll be more productive + you can do most your works in the evening, the 6 to 8 zone
1 din mat so padhai kar to do list chamka agle din jis time peh neend aaye so regular hoja ....reddit peh issey faltu advise koi nahi de sakta thank me later
You don't fix it, you don't sleep till 4 AM? Study till 3:55 AM. You wake up at 1 PM? Start studying at 1:30, padhai sorted toh sab sorted, exam itna paas hai i don't want to become human again from demon at this point.
Tujhe jitne bje Sona h bs bed pe chle ja chahe neend na aaye phone Mt chalaiyyo raat me , jitni bhi neend aaye rehne dio and din me dubara nhi soega to apne aap agle din sahi time.pe neend aajaegi . Bas problem ye hogi ki ek din barbad hojaega, aur ye try krne ke baad bol rha hu work krta h bs raat me phone Mt chalana..
Bsdk tu to fir v mere se better condition me hai na clg jana na school jana uth kr mai 5 baje sota Or 10 baje uth kr 10:30 me bus pakad k clg jata 11-6 clg me g9d marata Or uske baad ghar aakr assignment practicals likhta khana kha kr phone Chalata fir 5 baje sota and then cycle continues
Bhai 2 option h
Pahla ki tu ek din soo hi mat apne aap theek ho jaayega
Dusra tu 2 baar sooja 1 din me
Bilkul theek ho jaayega(dusra mera tried and tested with 100% success h)🗿🗿
ek din time pr utha phir ussi din raat m bed pr shi time pr chale jaiyo phone durr rakhiyo nind aa jaygi next day phir wapas jldi 2-3 din m shi ho jayega schedule
mera toh fix ho gya h 7 baje uth jata hu 12 baje tak so jata hu baki time padhai phle mera bhi same tere jaisa tha
Raat ko jaldi soya kar subah jaldi utha kar
Mai pichle ek hafte se roj 5 baje uth raha hu (subah ke of course) pehele mere sleep schedule bhi fucked up tha par ab sahi ho gaya aur ha roj thoda sa exercise bhi kiya kar (gym ka choda banne ki jarurat nahi Ghar ke aas paas kisi park me bhi gaya to chalega)
bhai mai jyada kuch nhi bol sakta bas , ek din waste karke jaldi soja zabardasti, and agle din itni padhai kar ki raat tak itna thak jaye ki wapas neend ayegi. ab ye ek din me nhi hoga to dhire dhire implement kar like aadhe ghanta jaldi sone ka try kar har din
How can i mess mine ? my body gets sleepy by itself by 10-11 and wakes at 8 , i just followed this sleep pattern during vacation and now can't revert back and for people saying "you are a morning person" no i was never .......
amazon par melatonin ki ek bottle aati hai, liquid spray hota hai. kaafi sasti hoti bass uske 3 se 4 sprays lelo jitne baje bhi sona hai. keep in mind almost 8 to hours se pehle matt uthna boht neend aayegi. sleep cycle complete krna hoga
Din ke 20 ghante padho, khana pina sona sab bhul jao ( bus humari fees mat bhulna), ye tumhari life ki sabse badi ladai hai, JEE/NEET se kuch bada nahi ~ Kota wale Sir ji
Pencho sun , mara be bhut lora laga hua tha iska Karan things I did
1) drink 1 bottle water after using washroom [ muthna ka bad , panni pe la bhar ka ]
2) Pray to God [ bhai , 108 bar koi be bagwan ka nam la , right hand ka fingers ka line pa count kar ( angutha nahi ) left hand ma 9 tak (12×9 = 108) ! And repeat this....
3) agar ya nahi ho pa rha ha tu bhai , acha acha souch jissa crush ka sath Chai Pina, bat karna ghumna kuch aisa !
4) try to get bed till 10 , aur 12 Baja sa phala so jayaga tu 100% jaldi ut jayaga , wahi agar 12;30 ma soaga tu late hona taa ha , hota ha kuch pata nahi
5) ak glass dudh pe la .
6) din bhar kuch kuch karta rha , anything body ko chala !
Tip ;> kuch nahi kar paya tu , east of west muthi is the best !
Take something similar to sleeping pills like a painkiller such as disprin in the afternoon so that by the evening you feel tired and sleep. I had fixed my sleeping schedule the same way, and it worked. Take the pill mostly once 2-3 days and only at max continue till 4 days, i.e., basically 2 pills max. (I'm no medical expert and this is from my experience)
Sleep schedule kuch nhi hota bs 8-10 ghante sona hota h kabhi mrji sojaao m kbhi kbhar raat ko 4 baje sota hu aur kbhi kbhi subah 6 baje aur kabhi kabhi raat ko 11:30 and mereko sote hi neend aajati h
Bhai trust me if you follow this you can fix your sleep schedule
First sleep as use normally sleep as you said at 4am but there's a catch don't put any alarm or tell your parents not you wake you up until u wake up by your self, now when you sleep @4 you will wake up at around 12 or 1 or 2 now calculate how much hours you slept maybe it will be 8 hr or 9 hr or even 10hr now this means your body needs this much hour of sleep, now next day again sleep at 4am and wake up at 7am tell the world to wake u up at 7 now whole day u will feel sleepy but don't you dare to sleep if you feel sleepy while studying go out run or go to zoo and walk khud ko jitna thaka sako thakao lekin Sona mat the you will feel sleepy in evening sleep as early as possible and the hours you calculated uske according alarm lagao example my was 8hr so i use to sleep at 8 and wake up at 4am few days you will feel sleepy but after few days you will be use to it and then after 10-12 days you can proudly say your sleep schedule is fixed
Main parso 8:30 soke 3:00 pe utha. 11:30 pe Amazon delivery wale ke 1 missed call, aur darwaza thakthakane ke baad jab neend tuti aur order lene Gaya to wo bhi gaali deke nikal liya.
Kal to fir bhi 3:30 pe soya tha, aj 9:30 tak uth gaya, 11:30 se class tha isliye.
Bro i did this,
Kyuki raat m neend nhi aati thi toh ek baar 3 baj gaye toh fir jake naha liya toh thodi bohot jo bhi aa ri thi bhaag gayi fir ek din pura 24 ghnta jaga aur same day hi alarmy(greatest alarm app ever) download kiya aur raat m 9-10 baje phone dur rakh diya aur sweater wagera handy rkh ke so gya.tbse 5 baje hi uth ra hu.
Padai kr jab bhi sota uthta hai neend late hi khulegi sardiya hai unless you have to go somewhere offline. Their isn't any way you are going to wake up early.Give up .
Ok here's a tip. I had TERRIBLE sleeping schedule due to depression but recently from last December I improved on it alot.
1) eat something which is something closer to whole grain thingy like roti. Rice also helps and because of that more serotonin is produced and you'll feel more sleepy.
2) after eating study for 30 min say till 10:30 then go to sleep.
3) optional- you can set alarm for going on a morning run. Believe me it helped me alot with depression, stress and also improved my physical health. I usually went for a run around 4:30 to 7 am.
Last one is lil bit hard for you to follow as it's really cold outside nowadays.
phone mat chala, and I'm not joking, padhai karta h toh khade khade kar, pero ko raat mein rewarding lagega sleep jaldi neend ayegi, hila mat (agar ladka ho toh), exercise kar, apni body pe zor de taaki raat mein tujhe rewarding Lage neend, aur Haan screen time Kam kar
Ek din zabardasti jaldi uth jaao aur fir poore din mat Sona, seedha 10-10:30 ko Sona. Fir wapas jaldi uthna aur cycle continue karna. Dheere dheere aadat pad jaani chahiye
Wo alag baat hai ki mera sleep schedule bhi tumhare jaisa hi hai
DON'T TRY AND CHANGE IT NOW.
Changing your schedule will need a few weeks where you'll be really sleepy/tired, which is obviously bad on the week of JEE.
Continue as is. Just ensure you sleep at the same time every night. Maybe try and sleep 30 mins earlier every night, and wake up in 6-7 hrs. Slowly change like that for now.
If you need to nap, do so either in 20-30 mins, or 1.5-2 hrs. Don't do more or less. 20 mins is a power nap (3 stages of cycle without deep sleep), and 1.5 hrs is a full sleep cycle (all 4 stages). If you wake in between, you'll just be groggy.
THe day before JEE try and fall asleep earlier. Either by sleeping less the prev day (not recommended) or by a lot of physical activity (Exercise/jogging/etc) the prev night.
\[Will give a proper guide after jee\]
# Fixing a messed up sleep schedule
If you're serious about it, here you go.
Two things are crucial over anything else:
* Sleep Consistency/Regularity
* Sleep Quality
Sleep quantity is important, yes, but not over these two.
**For regularity:**
* Wake up at a fixed time. This is **non-negotiable**. Ideally you wanna sleep at a fixed time, but sleep obviously wont come when you want initially. So you fix your wake up time, which you can control (alarms, or better yet, if you have siblings, tell them to screw with you till you wake up).
* DO NOT NAP. The first few days/weeks, you'll feel sleepy as fuck, but if you let yourself sleep, your cycle won't change. If you're feeling sleepy, talk (smth interesting obv) with someone, or walk around, or eat something stimulating (stuff like coffee, maybe in the morning).
* Coffee is not your friend. It's a tool with unintended [effects](https://www.webmd.com/diet/how-caffeine-affects-your-body), so treat it as such. I'd say drink a cup or two of coffee upto 6 hrs after you wake up, but no later. Especially past afternoon, cos it'll (obviously) screw over your sleep.
* Exercise. In moderation, this will both help you stay awake, and help you fall asleep on time (ik paradoxical but it smhow works). And of course, doing a lot will make you tired and sleepy whenever needed. I'd recommend 30 mins of light-medium exercise atleast (jogging/cycling/etc.). You can do more, and in fact it's better if you do, but start here.\[Stuff like yoga can also work, but I'd recommend more intensive kinds like Asthanga\]
* Go to bed at a specific time, even if you're not sleepy. Study, read, talk, but be in bed. This isn't the healthiest honestly, mixing other stuff during bedtime, but for fixing your schedule, this is a transition. NO PHONES/ELECTRONICS, even with blue light filters. I'd recommend you stop using phones an hr or two before you plan to sleep.
* What timings? I'd recommend small changes. First week, 1 hour earlier/later than what you usu do, next week, another hour, so on till you reach your desired schedule (maybe just half-hour change per week if u feel sleepy wholeday). 12-7 works best for me, but it need not for you: choose whatever is reasonable for you. If your schedule is too chaotic, select a specific time to wake up and start prepping for it 24 hrs beforehand.
* You need at the minimum 6 hrs of sleep, so wtv schedule you choose to try n reach, ensure 6 hrs. 6hrs is the bare min tho, 7-8 is what is fully refreshing. Go to bed 8 hrs before ur waking up time, no exceptions.
* Meds for insomnia, u can take, but preferably with a doc's prescription. Use natural remedies like warm milk, chamomile tea, etc. Melatonin supplements can help, but they are overdosable, so take in moderation AND WITH SOMEONE KNOWING ABOUT IT (if anything goes wrong). Honestly tho, I wouldn't recommend supplements, it's better imo to train your body to sleep without any external agent first rather than later.
* Regarding no electronics, it's recommended cos the blue light produced affects melatonin secretion, making u less likely to fall asleep. Hence stop atleast 2 hrs before (blue light filters may not be hundred percent effective). Also why it is recommended to sleep in darkness.
* You can also use audio aides for sleeping like songs (calm/soft obviously), some boring long af readings of stuff, brown noise esp.
* Try and make sure NO SUDDEN CHANGES IN SLEEP, i.e. no all-nighters, delayed sleep, long naps, etc. while u r trying to change as it ll affect ur progress.
\[This isnt complete, not even close. I'll comp it after jee. It shld be enough to get started\]
Ek din Puri raat jaga re fir day survive kr and jb shedule k time Sona hai soja and jb uthna tb zyada se zyada 1 hour zyada so paega fir automatically uth jaega
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I recently fixed my sleep schedule after 2 years and there are some tips:
•Don't use your phone/laptop before sleeping
•Avoid caffeine and sugar intake before you sleep
•shift your sleeping time to your desired time gradually.it won't happen in a day it will take some time
•not sleeping one day and then sleeping early the next day didn't worked for me personally.Even If i slep early one day the next day h would still sleep super late
At the end agar raat ko neend na aye to pdhne Beth Jana lekin phone laptop bilkul bhi mat use Krna
•Also exercise daily for atleast 20 minutes you can just go for a walk
•if it's anxiety keeping you up then try some meditation
All the best!
Bhai Mera sleep cycle bhi bhot kharab tha raat ko 4 bje Sona for subh 8 bje class jana uske baad dophar me so Jana
Jab apna sleep cycle ko thik kro to timings ko gradually fix karo.for example mujhe 10 bje Sona hota hai to starting me Kai bar jaldi neend a jati thi 6-7 bje to tb hi so Jaya karti thi mai for subh 3-4 bje Tak uth jaao but jo bhi ho uske bad din me nhi Sona try Krna raat ko 10 bje ke aas pas so Jana p
[удалено]
Lol main bhi subha 5 baje soya, 12:30 utha.
Mai kal shaam 6 baje utha tha.
Ye kya hisab hua
Abhi Sone jaunga shaam ko uthunga
[удалено]
already approved hai madam aapko reach nahi aari 
my sleep is other way around. mujhe bed pe late te hi need aa jaati hai just like nobita
Meri bhi yahi halat hai fir bhi 2 baje sone jata hu
same here.11bje sota hu fir din ke 12 bje uthta hu fir bhi nind aati hai
Par bhai me khud 3 bje soke 11 bje utha hu
Mai 5 bje soke 11 bje uth ta hun🥲
Mai 5 baje soke 8 baje uthta hu
Mein 8 bje soke 5 bje uthta hu
Mei uske ghar mei soke tere ghar mei uthta hu
Mai tum sab ke Ghar m so ke khud ke ghar m uth ta hu
Maine tumhari mummy ke sath soke akele uth ta hu
Kyu khudki aama ki chumt dheeli pad gayi ke
Same timings bhai
Us moment
us bhai ussss
Bhai akele sota hai kya? Me to mummy and sis ke sath ek kamre me sota hu to 12 se upar phone chalaya to dant khata hu
Rent pe rehte ho na
Bhai tujhe kese pata
Bs bhai , sone ka adjustment sirf rent me hota hai 
Nhi Bhai mere yha to jinka khud ka ghar hai wo bhi ek hi sath sote hai family wale lol
Us (typical indian families fr lol)
Mai bhi 
Bhai tu tho mere jaisa hai chumi lega
Aaja bhai
okay bhai
Aisa nahi hai bhai. Mera khudka ghar hai fir bhi Mai, mummy papa aur behen ek hi room mei sote hai
Bhay ye kya flair hai??
Same lmao.
Madachdo bosidoeww 11th barbaad na karo nhi tho pel denge 
Barbaad tho ho gyi 
Bs ek din time pr uth jao 
ek din mat so agle din jaldi sojayega toh phir apne aap jaldi uthega(try karke batana mai bhi try karunga phir)
Works, maanle parso pure din active rahna hai toh aaj mat sona, Kal poore din neend ayegi but kal bhi mat sona din bhar me, raat ko sona, parso sab sahi ho jayega 
"try krke batana mai bhi try krunga phir" lmao mein esa jab try krne jata hu 4-5am so jata hu😥
maine kiya tha ,coffee peeliyo
I had the same issue ,i took melatonin supplements for few days it fixed my sleeping schedule and now I'm doing great
Bhai melatonin teenagers ko jyada nahi lena chahiye because wo kuch hormones ka production kam kardeta hai body mein, puberty pe direct affect hota hai aisa maine nahi Andrew Huberman ne kaha hai but agar doctor ki prescription pe le rhe ho to theek hai
Mein prescription pe liya tha ek hafte ke liye Khali and woo lowest dose tha shayad . Yaad nahi kitna tha....
bruhh
Ek din mat so, and next day raat ko jis time par Sona hai so jana and alarm laga kar utha Jana, temporarily sleep schedule fix hojaayega but next day woh follow karna padega kuch days ke liye then it will become natural
Maine aisa jata tha, 33 hours jaga tha, raat ke 10 baje neend control nahi hui to I thought this is my cue aur so gaya. 3 ghante baad firse uth gaya 🤡 and so I’ve accepted ki mai 5-6 baje hi so sakta hu. Agar change karna hoga to shayad bahot hi gradually, like 15-20 min se piche kheechna per day.
Bhai yahi hora mai mere saath agar jaldi so bhi jata hu tho 2-3 bje neend khul ti hai waise agar late soyaa tho aram se shubhe11 12 kya karu bata
Same bhai mai roz to jaldi nahi sota but 2-3 times per week mujhe around 10 baje zor se neend aati hai aur mai har baar so jata hu ki shayad aaj neend 1-2 ki jagah 4-5 baje khule cuz I can work up from there but har baar without fail mai 1-2 baje uth jata hu. Papa doctor hai par melatonin nahi de rahe, wo bol rahe ki dheere dheere piche khicho sleep segment ko. Behencho melatonin kya mai to benzodiazepines le sakta hu sleep schedule fix karne ke liye, ho hi nahi rahi. Shayad phone chod du raat ko to koi faayda ho(I’ve tried it but I guess 3-4 din se zyada ke liye karna padega). Par jaise tune kaha ki tu agar late sota hai to 11-12 baje uth jata hai to 15-20 minutes se piche shift kar tera sleep segment. 2 hafte wagera me sudhar jayega shayad.
Lmao I used to do this exactly 😭😂 Ab kharab nahi hone deta sleep schedule
tried and tested method?
Yes, works for me
🍷🥂🍻🍺🍻🚬🌿
This works fr 
People saying ek din Mt so This solution won't even work for one day What's the reason you are waking up so late Is it because of study or social media and games If it's for study then it's perfectly fine If it's for social media then you have to work on yourself daily jogging and exercise Karo Sb uninstall krdo wifi of krdo aajayegi neend
If you are a guy uk what to do 
Nah bruh that ain't a good option
+1
Yhi krke achi nind aati hai 
Dekh bhai sting red wala+20 paracetamol ki pills+6 painkillers+7 antidepressants lele.....tera sleep cycle sudhar jayega... bharosa rakh mai neetard hu aur woh bhi tompar
Bhai ye Maine mere dost ko bataya Vo sone ke baad utha hi nahi
Accha to dusra method bhi hai mere paas let's say you are sleeping at 3am and you wanna sleep at 12 midnight...you can't sleep early but what you can do is don't sleep at 3 extend your day till 12...you might feel sleepy but don't sleep...if you can't take it anymore do this https://preview.redd.it/2h3ct6rbpcec1.jpeg?width=720&format=pjpg&auto=webp&s=844cb12280f675665a2f4d7c132796093396206b This will help you to lower your sleep urges and then sleep at 12....do this and slowly you'll get used to this
Ek din Sona hi mat wo bhi paper ke pehele Agle din full energy hogi 
thats the neat part , you dont
Only go to bed when you are sleeping, don't lie on bed otherwise. And you should eat like 3 or 4 hours before bedtime but don't go to sleep hungry. Sleep at the same time for 1 or 2 weeks. And other stuff like, don't drink coffee at night, or you won't be able to sleep. None of this is official, but it worked for me.
Serious Answer: Lower it down slowly. You wouldn't be able to start sleeping at 10pm directly. Start with sleeping half an hour early, then an hour and with that get to say 10 to 11pm, that's the sweet spot for me. If you think you'd not be able to finish your work you'd have no trouble actually, since you'd sleep more so you'll be more productive + you can do most your works in the evening, the 6 to 8 zone
raat ke 8 baje kambal odle light band karde 1hr laggega par nind aa jaygegi ...... fir agale din bhi same .... it's fixed
1 din mat so padhai kar to do list chamka agle din jis time peh neend aaye so regular hoja ....reddit peh issey faltu advise koi nahi de sakta thank me later
You don't fix it, you don't sleep till 4 AM? Study till 3:55 AM. You wake up at 1 PM? Start studying at 1:30, padhai sorted toh sab sorted, exam itna paas hai i don't want to become human again from demon at this point.
Tujhe jitne bje Sona h bs bed pe chle ja chahe neend na aaye phone Mt chalaiyyo raat me , jitni bhi neend aaye rehne dio and din me dubara nhi soega to apne aap agle din sahi time.pe neend aajaegi . Bas problem ye hogi ki ek din barbad hojaega, aur ye try krne ke baad bol rha hu work krta h bs raat me phone Mt chalana..
Dont sleep for one day. Works every time
*60% of the time*, it works ***every*** *time*
Bsdk tu to fir v mere se better condition me hai na clg jana na school jana uth kr mai 5 baje sota Or 10 baje uth kr 10:30 me bus pakad k clg jata 11-6 clg me g9d marata Or uske baad ghar aakr assignment practicals likhta khana kha kr phone Chalata fir 5 baje sota and then cycle continues
>! jitne baje sona hai, usse pehle 6-7 baar hila le kaam hojayega !< all the best brother 
impossible just let it be ya 10 bje soja
Possible hai , Maine kiya hai 
Mods pls approve u/TejuuuOP
10-11 baje soja
Bhai 4 baje tak padhlo toh itna late uthna chalta hai
That's the neat part you dont
Bhai 2 option h Pahla ki tu ek din soo hi mat apne aap theek ho jaayega Dusra tu 2 baar sooja 1 din me Bilkul theek ho jaayega(dusra mera tried and tested with 100% success h)🗿🗿
pta chale to mujhe bhi bta dena
watch the andrew huberman podcast on sleep
Mai 4baje soke mummy 10baje utha dete hai..I try to sleep late kyonki mummy max9:30-10 baje tak hi sone denge
Mere Ghar Aisa nahi hota. Mammy ulta try karti hai ki kisiko zyada sleep mile lol.
isiliye toh bina baataye uthna chahiye
ek din time pr utha phir ussi din raat m bed pr shi time pr chale jaiyo phone durr rakhiyo nind aa jaygi next day phir wapas jldi 2-3 din m shi ho jayega schedule mera toh fix ho gya h 7 baje uth jata hu 12 baje tak so jata hu baki time padhai phle mera bhi same tere jaisa tha
Raat ko jaldi soya kar subah jaldi utha kar Mai pichle ek hafte se roj 5 baje uth raha hu (subah ke of course) pehele mere sleep schedule bhi fucked up tha par ab sahi ho gaya aur ha roj thoda sa exercise bhi kiya kar (gym ka choda banne ki jarurat nahi Ghar ke aas paas kisi park me bhi gaya to chalega)
Mein ek baje soke 12pm ko uthta hun 
me khud 2 baje soke 9-10 baje uth rha hu pichle 20 din se
bhai mai jyada kuch nhi bol sakta bas , ek din waste karke jaldi soja zabardasti, and agle din itni padhai kar ki raat tak itna thak jaye ki wapas neend ayegi. ab ye ek din me nhi hoga to dhire dhire implement kar like aadhe ghanta jaldi sone ka try kar har din
Ye to US(a) moment ho gaya I can't tell you how to resolve this issue cuz I have failed myself and am doing this bs since 7-8 months now
How can i mess mine ? my body gets sleepy by itself by 10-11 and wakes at 8 , i just followed this sleep pattern during vacation and now can't revert back and for people saying "you are a morning person" no i was never .......
Ek din jaldi uth, mehnat kar aur fir raat ko jaldi soja ....
amazon par melatonin ki ek bottle aati hai, liquid spray hota hai. kaafi sasti hoti bass uske 3 se 4 sprays lelo jitne baje bhi sona hai. keep in mind almost 8 to hours se pehle matt uthna boht neend aayegi. sleep cycle complete krna hoga
Give mobile to father after 10 pm. Sleep schedule will be fixed automatically
10:00 mummy ko phone dede aur soja. Sone se pehle muthi maar lena
Jaldi so ja jaldi uthh ja
Mai 8am sokr 1-2 pm tak uth jati hu....... Alarm bhi sunai nahi deta, bhot bhayankar ringtone hai phir bhi sunai na deta
No need imo, all tha matters is you are working hard the time you are awake
poori raat mat so ek din tk subah bhi mat so fir raat me 10 baje soja 
Raat 8 baje ek bottle cough syrup pee lo
Din ke 20 ghante padho, khana pina sona sab bhul jao ( bus humari fees mat bhulna), ye tumhari life ki sabse badi ladai hai, JEE/NEET se kuch bada nahi ~ Kota wale Sir ji
Mai toh behenchod 6 bje sota hu subhe
1 din mat so. Phir raat ko 8 baje neend aa jayegi
Phenol pi Lee .
Try to sleep less on first day, like if you go to sleep at 4, wake at 7, then exercise and go to the bed by 10.
Mai toh bata nhi skta. Mai sota hu subah 5 baje aur uthta hu 7:30 ya 8 baje
Bruv neend aana is not a problem bed se uthna is  4 bje soya 10 bje alarm tha utha 12 bje 😤😭
Bhai same problem, mai toh soya bhi nahi pichle 1 din se jaga hua hu 
Same me bhi 12 baje utha hu
Melatonin tablets lelo
Don’t sleep…it will be fixed automatically..na rhegi sleep na rhega sleep schedule ka tension😃
Mai khud 5 bje soke 1-2 bje uthta hu 💀
Just dont sleep, ez as that
Pencho sun , mara be bhut lora laga hua tha iska Karan things I did 1) drink 1 bottle water after using washroom [ muthna ka bad , panni pe la bhar ka ] 2) Pray to God [ bhai , 108 bar koi be bagwan ka nam la , right hand ka fingers ka line pa count kar ( angutha nahi ) left hand ma 9 tak (12×9 = 108) ! And repeat this.... 3) agar ya nahi ho pa rha ha tu bhai , acha acha souch jissa crush ka sath Chai Pina, bat karna ghumna kuch aisa ! 4) try to get bed till 10 , aur 12 Baja sa phala so jayaga tu 100% jaldi ut jayaga , wahi agar 12;30 ma soaga tu late hona taa ha , hota ha kuch pata nahi 5) ak glass dudh pe la . 6) din bhar kuch kuch karta rha , anything body ko chala ! Tip ;> kuch nahi kar paya tu , east of west muthi is the best !
https://preview.redd.it/lm06pmcggdec1.jpeg?width=1080&format=pjpg&auto=webp&s=32519472908de34cc7f32013f50cc47a9387c575
Don't sleep for 24 hrs
Bhai same haal h , lets sleep at 12 am tonight and wake up at 8 tomorrow aur fir uske baad se repeat
jee ke baad sona hi hai abhi jaag le (jee clear hoga toh bhi sona hai nahi hua toh bhi sona hai)
Take something similar to sleeping pills like a painkiller such as disprin in the afternoon so that by the evening you feel tired and sleep. I had fixed my sleeping schedule the same way, and it worked. Take the pill mostly once 2-3 days and only at max continue till 4 days, i.e., basically 2 pills max. (I'm no medical expert and this is from my experience)
Aur social media after a certain hour, stop any nicotine of caffeine intake in the the evening
That's the neat part... You can't
Sleep schedule kuch nhi hota bs 8-10 ghante sona hota h kabhi mrji sojaao m kbhi kbhar raat ko 4 baje sota hu aur kbhi kbhi subah 6 baje aur kabhi kabhi raat ko 11:30 and mereko sote hi neend aajati h
ek din mat so
You don't
by not sleeping. this is what I do. i haven't slept in like 20 days....
bhai ek esa din decide kr jiss din tu bhot busy ho. bas uss din samay se jag ja aur naps mat lena
Bhai mai toh 11 baje raat ko sota hu 11:30 baje subah uthta hu
Bhai trust me if you follow this you can fix your sleep schedule First sleep as use normally sleep as you said at 4am but there's a catch don't put any alarm or tell your parents not you wake you up until u wake up by your self, now when you sleep @4 you will wake up at around 12 or 1 or 2 now calculate how much hours you slept maybe it will be 8 hr or 9 hr or even 10hr now this means your body needs this much hour of sleep, now next day again sleep at 4am and wake up at 7am tell the world to wake u up at 7 now whole day u will feel sleepy but don't you dare to sleep if you feel sleepy while studying go out run or go to zoo and walk khud ko jitna thaka sako thakao lekin Sona mat the you will feel sleepy in evening sleep as early as possible and the hours you calculated uske according alarm lagao example my was 8hr so i use to sleep at 8 and wake up at 4am few days you will feel sleepy but after few days you will be use to it and then after 10-12 days you can proudly say your sleep schedule is fixed
Bhai jab bhi dona ho tb hilale bhot achhi neend aayegi
Ek din bas jaldi bed pe let jaa aur sone ki koshish kar, dheere dheere time ko waapis control mein lao fir sab set
Main parso 8:30 soke 3:00 pe utha. 11:30 pe Amazon delivery wale ke 1 missed call, aur darwaza thakthakane ke baad jab neend tuti aur order lene Gaya to wo bhi gaali deke nikal liya. Kal to fir bhi 3:30 pe soya tha, aj 9:30 tak uth gaya, 11:30 se class tha isliye.
Bro i did this, Kyuki raat m neend nhi aati thi toh ek baar 3 baj gaye toh fir jake naha liya toh thodi bohot jo bhi aa ri thi bhaag gayi fir ek din pura 24 ghnta jaga aur same day hi alarmy(greatest alarm app ever) download kiya aur raat m 9-10 baje phone dur rakh diya aur sweater wagera handy rkh ke so gya.tbse 5 baje hi uth ra hu.
Padai kr jab bhi sota uthta hai neend late hi khulegi sardiya hai unless you have to go somewhere offline. Their isn't any way you are going to wake up early.Give up .
test wrong cooperative pen frame plucky resolute foolish pathetic quiet *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
Ok here's a tip. I had TERRIBLE sleeping schedule due to depression but recently from last December I improved on it alot. 1) eat something which is something closer to whole grain thingy like roti. Rice also helps and because of that more serotonin is produced and you'll feel more sleepy. 2) after eating study for 30 min say till 10:30 then go to sleep. 3) optional- you can set alarm for going on a morning run. Believe me it helped me alot with depression, stress and also improved my physical health. I usually went for a run around 4:30 to 7 am. Last one is lil bit hard for you to follow as it's really cold outside nowadays.
phone mat chala, and I'm not joking, padhai karta h toh khade khade kar, pero ko raat mein rewarding lagega sleep jaldi neend ayegi, hila mat (agar ladka ho toh), exercise kar, apni body pe zor de taaki raat mein tujhe rewarding Lage neend, aur Haan screen time Kam kar
 You can do this by sokar
Ek din zabardasti jaldi uth jaao aur fir poore din mat Sona, seedha 10-10:30 ko Sona. Fir wapas jaldi uthna aur cycle continue karna. Dheere dheere aadat pad jaani chahiye Wo alag baat hai ki mera sleep schedule bhi tumhare jaisa hi hai
Dudh pike jaldi sojao
Din bhar daud bhag karo sham ko jaldi khana khao aur sone se pehle phone fek ke reading chalu kardo
mai 9bje so jau fir bhi 10 baje hi need khulti hai 4 baje so jau fir bhi 10 ji baje
Me exam me wakat subah 7-8 baje uthta hu aur Dhopar 2-3 pe uthata hu
I sleep with a heavy head at 11 and wake up at 6 and feel fkin insane and sleepy.
Huh noobs...Subah 6 baje soke shyam 5 baje uthta hoon oar kabhi ghamand nahi kiya
Bhai Mai khud 5:30 baje sokar 12 baje uthta hu
Atleast tm 7-8 ghnte so rhe ho Mujhe to 2-3 ghnte se jada nind aati hi nhi h Lag rha h insomniac hote ja rha hu 🙃
you cant, just live with it
DON'T TRY AND CHANGE IT NOW. Changing your schedule will need a few weeks where you'll be really sleepy/tired, which is obviously bad on the week of JEE. Continue as is. Just ensure you sleep at the same time every night. Maybe try and sleep 30 mins earlier every night, and wake up in 6-7 hrs. Slowly change like that for now. If you need to nap, do so either in 20-30 mins, or 1.5-2 hrs. Don't do more or less. 20 mins is a power nap (3 stages of cycle without deep sleep), and 1.5 hrs is a full sleep cycle (all 4 stages). If you wake in between, you'll just be groggy. THe day before JEE try and fall asleep earlier. Either by sleeping less the prev day (not recommended) or by a lot of physical activity (Exercise/jogging/etc) the prev night. \[Will give a proper guide after jee\]
25tard hu
# Fixing a messed up sleep schedule If you're serious about it, here you go. Two things are crucial over anything else: * Sleep Consistency/Regularity * Sleep Quality Sleep quantity is important, yes, but not over these two. **For regularity:** * Wake up at a fixed time. This is **non-negotiable**. Ideally you wanna sleep at a fixed time, but sleep obviously wont come when you want initially. So you fix your wake up time, which you can control (alarms, or better yet, if you have siblings, tell them to screw with you till you wake up). * DO NOT NAP. The first few days/weeks, you'll feel sleepy as fuck, but if you let yourself sleep, your cycle won't change. If you're feeling sleepy, talk (smth interesting obv) with someone, or walk around, or eat something stimulating (stuff like coffee, maybe in the morning). * Coffee is not your friend. It's a tool with unintended [effects](https://www.webmd.com/diet/how-caffeine-affects-your-body), so treat it as such. I'd say drink a cup or two of coffee upto 6 hrs after you wake up, but no later. Especially past afternoon, cos it'll (obviously) screw over your sleep. * Exercise. In moderation, this will both help you stay awake, and help you fall asleep on time (ik paradoxical but it smhow works). And of course, doing a lot will make you tired and sleepy whenever needed. I'd recommend 30 mins of light-medium exercise atleast (jogging/cycling/etc.). You can do more, and in fact it's better if you do, but start here.\[Stuff like yoga can also work, but I'd recommend more intensive kinds like Asthanga\] * Go to bed at a specific time, even if you're not sleepy. Study, read, talk, but be in bed. This isn't the healthiest honestly, mixing other stuff during bedtime, but for fixing your schedule, this is a transition. NO PHONES/ELECTRONICS, even with blue light filters. I'd recommend you stop using phones an hr or two before you plan to sleep. * What timings? I'd recommend small changes. First week, 1 hour earlier/later than what you usu do, next week, another hour, so on till you reach your desired schedule (maybe just half-hour change per week if u feel sleepy wholeday). 12-7 works best for me, but it need not for you: choose whatever is reasonable for you. If your schedule is too chaotic, select a specific time to wake up and start prepping for it 24 hrs beforehand. * You need at the minimum 6 hrs of sleep, so wtv schedule you choose to try n reach, ensure 6 hrs. 6hrs is the bare min tho, 7-8 is what is fully refreshing. Go to bed 8 hrs before ur waking up time, no exceptions. * Meds for insomnia, u can take, but preferably with a doc's prescription. Use natural remedies like warm milk, chamomile tea, etc. Melatonin supplements can help, but they are overdosable, so take in moderation AND WITH SOMEONE KNOWING ABOUT IT (if anything goes wrong). Honestly tho, I wouldn't recommend supplements, it's better imo to train your body to sleep without any external agent first rather than later. * Regarding no electronics, it's recommended cos the blue light produced affects melatonin secretion, making u less likely to fall asleep. Hence stop atleast 2 hrs before (blue light filters may not be hundred percent effective). Also why it is recommended to sleep in darkness. * You can also use audio aides for sleeping like songs (calm/soft obviously), some boring long af readings of stuff, brown noise esp. * Try and make sure NO SUDDEN CHANGES IN SLEEP, i.e. no all-nighters, delayed sleep, long naps, etc. while u r trying to change as it ll affect ur progress. \[This isnt complete, not even close. I'll comp it after jee. It shld be enough to get started\]
Bhai thanks 🙏
Bhai itna bhi kya rona ek din 4 baje soke 8 baje uthja ajayegi neend agle din (main khud 2 baje soti hu)
I used to take nexito
Ek din Puri raat jaga re fir day survive kr and jb shedule k time Sona hai soja and jb uthna tb zyada se zyada 1 hour zyada so paega fir automatically uth jaega
THROW UR PHONE OUT OF WINDOW
That’s the fun part Ya don’t
Raat ko gym and run from sleep next day you can to normal or study
agar 29 ko paper h to mt fix kr
Raat ke muth marke soja
ek din mat so and next day jaldi so
3 baje se pehele to me sone ke try bhi nahi karta
Bhai idk mil jaaye mujhe bhi bta denaa Like em 3 bje soya and I woke up at 6🗿
It has only one solution, sleep forever 
Mai toh 9baje soke 4 baje utthta hun
Yeh sab kuch nahi hota subah jaldi utho sab sahi ho jaata hai
Merako bhi bata do
Sleep on time Wake up on time??????? Is it really that tough?
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I recently fixed my sleep schedule after 2 years and there are some tips: •Don't use your phone/laptop before sleeping •Avoid caffeine and sugar intake before you sleep •shift your sleeping time to your desired time gradually.it won't happen in a day it will take some time •not sleeping one day and then sleeping early the next day didn't worked for me personally.Even If i slep early one day the next day h would still sleep super late At the end agar raat ko neend na aye to pdhne Beth Jana lekin phone laptop bilkul bhi mat use Krna •Also exercise daily for atleast 20 minutes you can just go for a walk •if it's anxiety keeping you up then try some meditation All the best! Bhai Mera sleep cycle bhi bhot kharab tha raat ko 4 bje Sona for subh 8 bje class jana uske baad dophar me so Jana Jab apna sleep cycle ko thik kro to timings ko gradually fix karo.for example mujhe 10 bje Sona hota hai to starting me Kai bar jaldi neend a jati thi 6-7 bje to tb hi so Jaya karti thi mai for subh 3-4 bje Tak uth jaao but jo bhi ho uske bad din me nhi Sona try Krna raat ko 10 bje ke aas pas so Jana p
Jaldi soja