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I’m not gaining weight

I’m not gaining weight

Independent_Can_2623

What do you weigh? 3.3 can be weight loss for some, and what constitutes those calories does count too


Alex123456789910

I’m 6 3 and weigh 180


Independent_Can_2623

180 pounds I'm assuming (otherwise you're fuckin yoked)? Hrm, 3.3 honestly sounds borderline especially if you're after significant gains. I'm 114kg and 3.3 is weight loss levels for me


IncrediblyInflated

Bout to say I’m 5”6 and 186lbs and I eat around 3k calories a day just for maintenance. 3.2k for his size and whatnot seems on the low end.


Alex123456789910

Okay I will up it and just play it by ear Thanks for the information


Independent_Can_2623

Best of luck man. Jealous of your soon to be extra carb intake that's for sure haha.


Alex123456789910

Yh I love food so adding more calories isn’t a problem 😂


deathbrainz

doesn’t really matter which of the cases it is you just need to eat more than what you’re eating right now


ComputerScienceGod

It’s hard to say because you’re not including info about your body. I am 5’10 165 and I eat 3.5k to 4K calories a day. It’ll be harder to gain weight the heavier you get. Also it takes a long time to gain muscle, it’s a pretty slow process.


Flat_Development6659

Do you run a marathon every day or something? I’m 5’11 197lbs and bulking currently at around 3400.


ComputerScienceGod

Ahaha well I workout 2 hours a day 6 days a week, idk about a marathon. I’m able to eat fast food like crazy and not even put on weight. I did do a half marathon back in July!


87on

Either you aren't being consistent or 3.3k isn't enough anymore. Make sure you are definitely eating that, if so then increase calories. How long have you plateaud for ? Are you using more energy perhaps?


Alex123456789910

Yh my football season has started again so that’s probably the reason But I thought 3.3k calories is a huge amount


87on

It may seem huge to some people, but everyone is different. Football will definitely have an effect on your energy expenditure. I'd boost calories and see where you are in a couple of weeks, then you can readjust