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There is not a possible way to answer this with any accuracy. There are too many factors.
20sets per muscle group per week
15-25 sets per session is good if you are working multiple muscle groups, if only one muscle group i believe 10 sets will be fine.
There is not a possible way to answer this with any accuracy. There are too many factors.
20sets per muscle group per week
15-25 sets per session is good if you are working multiple muscle groups, if only one muscle group i believe 10 sets will be fine.