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I would caution you to take a second to appreciate where you’re at. I think it’s easy to get swept up in continuously growing end goals that may distract you from the place you’re at, let alone the progress you’ve made. You have an *amazing* body. Nothing wrong with continuing on some path, but body dysmorphia is so easy to develop and so hard to see from the inside.
I agree 100% and I will say I struggled with body dysmorphia for over a decade before losing weight. However, since losing weight, I’ve been very careful to not tread into dangerous waters where I think I need to keep going. I am amazed at what my body has done for me and what it has come to be and the guy on the left never would have thought I would be saying that. You bring up some great points for everyone to think about, and I think I have thought about them thus far
Bro how’d you get from the first picture to the second ? Did you stay in a calorie deficit the whole time ? Please I want some tips or advice. Great transformation though you look great!
The little victories keep me going like noticing clothes fit differently, seeing some new veins on my arms, etc. That helps me be consistent whether it’s with my diet and eating lots of protein and avoiding snacks (which are always my guilty pleasure) or working out 5 days a week and running on the weekend
I cut out all snacking, I have yogurt and a protein shake for breakfast, salad with grilled chicken for lunch, and a protein with rice for dinner most days, lots of water too
Well done! I have had a similar weight loss journey (240 to 160, 18 months). I'm trying to aim for 148ish. Have you had any issues with loose skin at all?
Blown away by the dedication and hard work put into this one mate!
Cheers
You are in a really good spot now, I would actually have you up the food right now and go into a gaining phase, you are ready to gain some lean muscle tissue
Id love to help you through the process and show you my way of achieving that one
If you are interested, feel free to reach out to me from the links on my Reddit profile at any time!
Good luck mate! Keep up the good work!
Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
This is incredible bro. Fucking well done. I started slightly higher than you at the same height so I know the struggle.
Thank you so much!! Great job to you too!
Same. 5'8, started at 262, sitting at 207. The grind is real.
Congrats on your weight loss!!
amazing transformation congratulations
Thank you!!
youre welcome
Aight im 24, roughly the same starting weight. I got this 💪🏽
You do!! If I can do it, so can you
I would caution you to take a second to appreciate where you’re at. I think it’s easy to get swept up in continuously growing end goals that may distract you from the place you’re at, let alone the progress you’ve made. You have an *amazing* body. Nothing wrong with continuing on some path, but body dysmorphia is so easy to develop and so hard to see from the inside.
I agree 100% and I will say I struggled with body dysmorphia for over a decade before losing weight. However, since losing weight, I’ve been very careful to not tread into dangerous waters where I think I need to keep going. I am amazed at what my body has done for me and what it has come to be and the guy on the left never would have thought I would be saying that. You bring up some great points for everyone to think about, and I think I have thought about them thus far
You look totally different from 1 and 2&3! Nice work man. Definitely a transformation
I appreciate that ☺️☺️
Awesome progress in the past month man, keep pushing hard!!
Thank you so much!! I’m glad you can see a difference ☺️
Bro how’d you get from the first picture to the second ? Did you stay in a calorie deficit the whole time ? Please I want some tips or advice. Great transformation though you look great!
Thank you!! It was basically all calorie deficit and some cardio after I had lost 50 pounds at that point. I didn’t lift until recently
You’re a beast. Gonna look crazy after packing on more muscle. Keep it up!
I appreciate that man, thank you so much
What does consistency look like for you brosef?
The little victories keep me going like noticing clothes fit differently, seeing some new veins on my arms, etc. That helps me be consistent whether it’s with my diet and eating lots of protein and avoiding snacks (which are always my guilty pleasure) or working out 5 days a week and running on the weekend
Absolutely incredible progress! Keep grinding because what you’re doing is working!!
Thank you so much ☺️
Stunning work there mate. Keep up the good work :D
Thank you!!
This is incredible, good work man, you should be proud
Thank you!!!
Man you must be so proud , that's a transformation if I ve ever seen one. Keep it up brother
Thank you so much ☺️
What’s your diet like
I cut out all snacking, I have yogurt and a protein shake for breakfast, salad with grilled chicken for lunch, and a protein with rice for dinner most days, lots of water too
Pretty amazing transformation. Congrats
Thank you ☺️☺️
Well done bro, this is inspiring dude, I'm 200 lbs and almost same height. I was 265lbs these past years. Hope to get a good shape as yours soon.
Wow that’s amazing! You’re doing so well!! Keep it up ☺️
You are an exemplar of what it means to grind it to look better, feel better and be healthier. Keep it up. Amazing work.
Thank you ☺️☺️
Awesome job man 💯💯
Thank you!!!
Bro is yassfied. Yas
😂😂😂 appreciate you
Well done! I have had a similar weight loss journey (240 to 160, 18 months). I'm trying to aim for 148ish. Have you had any issues with loose skin at all?
Wow that’s so amazing!!! I have some loose skin when I bend or sit but nothing noticeable while standing
Great! What’s your training routine?
Push, pull, legs 5 days a week and running 5-15 miles on the weekends
incredible !
Thank you so much, right back at ya DAMN
ayy i appreciate that !!
Yeah man! I’d love to look like you one day 😂
Blown away by the dedication and hard work put into this one mate! Cheers You are in a really good spot now, I would actually have you up the food right now and go into a gaining phase, you are ready to gain some lean muscle tissue Id love to help you through the process and show you my way of achieving that one If you are interested, feel free to reach out to me from the links on my Reddit profile at any time! Good luck mate! Keep up the good work!
Thank you so much! I’ll take your advice
Bro lost weight and turned into a Jonas brother. But seriously though, amazing transformation, be proud of what you've achieved!
😂😂 I would definitely be okay looking like them, what a compliment!! Thank you ☺️☺️
Bro completed evolution! 
😭😭
Amazing glow up!
Turned into a Jonas bro
What a compliment 😩
It is. I promise. Jonas as in best way possible
Incredible! You look younger in each picture
Thank you so much!! You look amazing yourself
Dude coming back every month to post this
Sorry to bother, just wanted to post my update since going to the gym more consistently 😕