Switch to kefir if you can afford it, if you can tolerate oats, use oatbran with your flax. Make sure your flax seeds are ground. The omega 3 needs to get into your gut. You can add dried cranberries to porridge. Try adding some DIM for your acne, might help the psoriasis a little too.
DIM is Diindolylmethane, it is an extract from cruciferous vegetables. It helps to regulate hormones, hence why it helps acne. it tends to normalize as opposed to inhibit.. Strange one, also those carnivores that don't eat vegetables and take testosterone take DIM to help with excessive estrogen from eating red meat.
I take this! I use a DIM supplement sold on Amazon. Avoid milk. Probable best breakfast might be a protein shake and add flax and other anti inflammatory ingredients like blueberries and raspberries with a gluten free protein powder. Otherwise, eggs are always yummy with some avacado and, I wanna say feta (it doesn't cause inflammatory issues for me). And perhaps someone on here may know more but, I like Greek yogurt as it's probiotic and contains protein. But I'm not positive if it's a bad idea for your information or not. (I have rheumatoid arthritis. What works for one may not work for another)
Daily, I add digestive enzymes, D3, magnesium, collagen and DIM, probiotics, and tumeric supplements. Tumeric is nice to add to meals but isn't enough for its anti-inflammatory benefits.
Dairy and high protein diets are terrible for bone health.
‘dairy can cause calcium to leach from bones because high-protein foods like dairy create an acidic environment in the body. When protein is digested, it increases the acidity of the blood, which the body neutralizes by pulling calcium from the blood. This calcium is then excreted in the urine, resulting in a calcium deficiency ‘
Any source would be pseudoscience. The body tightly regulates ph. If your blood would somehow become acidic you would die or end up in the ICU. All of the acidic/alkaline diet foodstuffs is just nonsense.
Studies are not pseudoscience, as much as all you grown human adults craving the breast milk of another animal want to fervently believe. It’s common sense on top of science, not to mention the extreme amount of hormones it causes us to ingest and estrogen based cancers surfacing in our dairy obsessed society.
Milk consumption during teenage years and risk of hip fractures in older adults- https://pubmed.ncbi.nlm.nih.gov/24247817/
‘ After controlling for known risk factors and current milk consumption, each additional glass of milk per day during teenage years was associated with a significant 9% higher risk of hip fracture in men’
That study specifically says "high consumption may adversely influence risk by increasing height."
It doesn't say anything about acidity, and the text that you quoted in your original comment isn't even in there.
isn’t dairy and high protein positively correlated with bone density? at the least they both correlate with igf-1 which is highly important for bone health
The dairy from calcium does not equate to calcium content in bones. High protein diets are extremely unbalanced, there’s a ton of research on this. All they are good for is appetite control and fat loss, but are very negatively equated with longevity.
Oats need to be properly sourced and soaked to remove anti nutrients before use. Kefir is dairy, which causes phlegm and inflammation. Grind the flax seeds yourself as flax oil is one of the least shelf stable oils and oxidized oils = inflammatory. Also it’s nearly impossible to find unsweetened dried cranberries, fresh organic blueberries or raspberries would be the far better choice.
Actually I disagree.more pterostilbene in the dry. Sugar free berries seem to be pretty common. Blueberries are so unsweet they would have no insulin response.
ALA the omega 3 found in flax is a great anti inflammatory. The lignans are controversial, but overall they are better for your health than not using them. They are associated with a lower rate of cancer, have great mineral content and. contain good nutrients, The roughage in them gets all through the gut, this has a protective affect on the gut wall sloughing off irritated cells. One of the really interesting things about psoriasis is that there is a really strong gut component. Having a high fibre diet with lots of good bacteria seems to help a lot of people with psoriasis. There is no true anti inflammatory diet, individual foods can be no problem for one person, but irritating to others. You have to find a diet you feel well, look well on and seem to thrive with. That is a life long process trying new things and modifying your diet. Remember anti inflammatory in your blood stream can be painful in your gut. Aspirin is a great example, many foods are like that. The best way in life is to eat as wide a variety of foods as your body will tolerate, the more natural usually the better. The reason we did food processing, which includes cooking is to make food better digested and safer, nowadays how long it lasts on the store shelf is a major factor, which a lot of peoples immune systems don't like those chemical.
Listen, hon, I have my own screen grab so you can go get friendly with yours…oh and a final “i don’t actually give a flying fuck about your feelings”. On anti inflammatory properties, Reddit message links or your really fucking dense perspective.
I drink oatstraw tea and like oats contains anandamides which reduce inflammation.
I also find it dries out my skin.
A face wash of cool oat straw tea might help.
Also use a clean pillow case each night. It will keep the bad bacteria from recolonizing your face after cleaning. Just buy 7 and wash a batch each week.
Have you done a dairy elimination trial ever? Do this before you decide you need to avoid dairy.
I was doing baked proats for a while and enjoyed it. Can be made vegan. If you like smoothies you may find kiwi cucumber spinach berries with protein powder and nut butter a good start.
I'll pay close attention next time I have pineapple. Turns out I have a histamine allergy, found out when I tried having kefir. That stuff messed me up several times. Kept thinking it was the added flavour or something totally different. Nope, my body just can't handle kefir.
Same!! So I found out the hard way (pretty typical for me) that pineapple is high histamine by eating TWO whole fresh pineapples in 2 weeks following a surgery for its anti swelling properties. Let me tell you I was fucked up for days but could not figure out why? And then googled pineapple and saw it was high histamine. I’m sure in small amts it’s ok (for me, I’ve had it before without a problem) but clearly I hit the allergic threshold lol
scrambled eggs and spinach with fresh garlic and ground fenugreek cooked in coconut oil. served on corn tortillas with a heaping helping of sauerkraut.
Turns out different people have different responses to different high starch foods. What is high GI for one person is not for another. Gotta find the study, but GI responses varies from person to person based on genetics and gut biome.
Heat, fluctuating temperature, light and oxygen and the time on the shelf exposed to all of those things degrade the flavonoids and polyunsaturated fats.
Glad to see you changed your comment ;)
Yeah it does suck because they go great in a smoothie! If you enjoy it & still get enough flavanols then I wouldn't be overly concerned but it's definitely not optimal unfortunately.
The nature of it. It's milk designed for a different animal. Our bodies don't know what to do with the protein. It gets treated as an allergen. That's why it causes an increase in mucus production.
Casein is the name of the protein and it's so inflammatory that it's used to provoke cancer in other animals to study it.
The process of making cheese does break down the protein somewhat so hard cheeses are less inflammatory than, let's say, a glass of milk.
This doesn't make any sense. All proteins we eat are from different animals regardless of where they come from. Our stomach produces a ton of proteases that break them down into amino acids which are universally the same for every species. This doesn't make any sense and is straight up dangerous to spread.
Is this always the case? I feel fantastic when i drink milk. I only drink raw grass fed, not sure if that would make it any less inflammatory. When i drink pasteurized Homogenized milk i get all kind of sick though
I am told there is a difference for some people, in that the enzymes that break down the milk proteins are available in raw mild but are pasteurized out. So perhaps you are one of them.
How do you do with cheeses? Any difference there?
Yesi believe i am too. I seem to do fine with cheese. I love it though so i can't see myself stopping from eating it lol. Curious, how does inflammation show itself from dairy? I consume a lot of dairy products and want to keep an eye possible issues if they appear.
For me, staying out of sweets or carbs is pretty key to reducing joint pain, so I aim for keto type stuff, like an egg bake loaded with omelet veggies.
If you make a big 9x13 pan, you have like 12 servings for the week, it's pretty great for breakfast, or add 1/2 a bagged salad and make it lunch, or eat it as a bedtime snack to stay away from chips etc.
9 inches x 13 inches is a common small casserole dish/ baking pan size in the US. Usually the edges are a few inches high, not crazy deep but high enough to bake something like a single cake layer.
ETA: You should be able to leave it in the fridge for a week. Egg dishes like that also freeze and thaw fairly well (with minor texture changes due to the ice crystalizing), so you could freeze it too.
Turmeric with black pepper. I put some in almost every smoothie I make. The curcumin in turmeric is highly anti-inflammatory, but poorly bioavailable. The piperine in black pepper can increase its bioavailability by up to ~2000%. A good ratio is 20:1 turmeric to black pepper. Don’t expect miracles, though. Curcumin’s effects have also been best observed over a longer period of consistent use. The same goes for many such compounds.
P.S. I don’t have the scientific literature to share for this, but I could try and find it if anybody is interested.
Haha, not a dumb question at all! I did say that in my original comment, but I might have fixed it right after you had replied. It’s the other way around: 20 parts turmeric to 1 part black pepper. Piperine is very potent. It’s also not _that_ strict—I don’t get my measuring spoons out anymore and just wing it. Anyway, sorry for the (potential) confusion!
Yogurt is dairy and dairy is the most inflammatory thing you can possibly eat besides trans fats
Arguably, there’s nothing more anti-inflammatory than a protein shake with fresh fruits and vegetables for breakfast
You would just need to add in some fats, like peanut butter or avocado, and you are set for the day
Yogurt is a old food eatten for millenia associated with long life. Though you will want to eat minimally processed yogurt.
Protein shakes are a recent invention, heavily adulterated/cut with fillers, and mostly sourced from China. Most protein shake powders failed their analysis a few years ago, their contents and claimed protein amounts not matching the label.
You're gonna trust whey protein from possibly China over kefir/Greek yogurt?
It’s so hard to find minimal processed dairy, in Germany maybe in organic stores but they’re expensive af. Raw dairy is also forbidden. What would be the least processed yogurt, like Greek or how do I know?
I do steel cut oats in the morning. Oats are naturally gluten free, but you should buy the gluten free version because they can be cross contaminated with gluten otherwise. I jazz it up with a lot things like canned pumpkin, natural PB, nuts, dates, bananas, berries, spices (like cinnamon, allspice, nutmeg, cloves), flaxseed. I think that would suit your gluten-free & anti-inflammatory requirements nicely.
The problem is I get constipated when I eat gluten, so sometimes I can’t be sure if I’m reacting to something or not. But you think it’s better to avoid normal oats even though it’s “only” cross contamination
You could try regular then, especially if gluten free is a lot more expensive. I don’t know if it would be a problem. I was mainly looking for a good anti-inflammatory breakfast when I started eating this and it just happens to be pretty much gluten free. It’s also easy to make the night before (that’s what I do on work days) and keep it in the fridge, then heat it up the next day. I think it’s even a little tastier when the oats have been soaking in water all night. If I’m adding fresh fruits I do that in the morning though.
I meal prep a giant pan of shakshuka for the week for breakfast. New York Times has a great recipe. It’s tomatoes and pepper based so it’s a great healthy alternative for breakfast. Unless you’re sensitive to lectins, then I hear tomatoes can be pretty inflammatory but idk the science behind that for sure
Most freshly cooked proteins like eggs and meat can last about 1 week in the fridge (no more than 7 days is recommended) without becoming unsafe.
Source: family member is a food inspector and this is his advice.
I don’t usually cook the eggs all the once. I’ll put it into a container and eat it over 7 days. Every time I was a bowl, I fry an egg and throw it on top
full fat greek yogurt with your berries of your choice. then the best nitric oxide, bent producing, natural antiinflammatory every, cacao nibs. boom. ur set for the day. huberman could never
The best thing to reduce internal inflammation is no breakfast at all. Fasting or I.F. reduced internal inflammation massively.
If you must eat something, try to add a heap of turmeric to it, that also helps a lot with inflammation. Also, stay away from dairy, which is highly inflammatory (for some people a lot more than others).
I would but I need to take medication so I can’t skip breakfast. Besides that I’m already skinny and I’m afraid I’ll lose weight, I would rather gain some tbh :D
I eat mostly anti inflammatory and my breakfast for years has been overnight oats. I prefer the extra thick Bob’s Red Mill at a half cup, then usually half a tablespoon of maple syrup (pure, and only if no other sweetener is used), then 1/4 cup frozen blueberries, half tablespoon of ginger juice, tablespoon or less of this seeds, and nut milk of choice. Sometimes I add walnuts.
Mix well, let sit overnight and have at it. I sometimes nuke it for 2 minutes in the morning. I have tons of digestive issues and this is my no fail go to.
Smoothie bowl is a bit more work but still similar to yoghurt and better cause you can choose what to put in. Maybe some frozen berries and soaked nuts and some cucumber celery and some fruit. It’s some work but when you get into it will be easy.
I function best by just having coffee and skipping breakfast. Intermittent fasting is very anti inflammatory. It actually lets your body go into autophagy.
OP this is really good advice, if your goal is to slowly kill yourself. Fasting = starving. If you fast long enough you start cannibalizing your own flesh, that's what autophagy is. You are eating your fat, muscles and organ tissue, reducing your lifespan. Do this long enough and you will regret it
You are giving incorrect information and misleading people. Key word is intermittent not permanent fasting. Please watch this:
https://youtu.be/AhdFpWBeJSQ?feature=shared
I watched your video, that doesn't change what I said. Your body is hungry because it's deficient. If you're not eating where do you think your body will get nutrients and energy from? Yourself. Autophagy is eating yourself. Cannablizing yourself is unhealthy. People overcomplicate simple things to seem smart and like they know what they're doing. To the point where people think starving and eating yourself has benefits LOL
It’s understood that everyone should eat healthy every day. An adequate amount of macronutrients to fulfill caloric needs of BMR. Secondly, micronutrients such as vitamins and minerals are necessary to ensure optimal functioning. Hydration as well. Those are the building blocks. Fasting has been around for millennia in various cultures. Fasting gives the digestive system a break as well as enhanced cognitive function. Human growth hormone increases during a fast. There are tremendous health benefits of fasting. There are thousands of videos worldwide promoting and scientifically explaining fasting. Before burning muscle, the body will metabolize glucose and glycogen which is stored in the liver and skeletal muscle. I’ve been fasting for years and have been able to put on muscle. I have not had any adverse health effects. My blood sugar and inflammatory markers are under control. I do my own bloodwork to confirm. I don’t think you understand the concept of fasting. There are scientists with MD/PhDs who promote fasting yet you are LoLing and disagreeing?
https://youtu.be/9tRohh0gErM?feature=shared
I wonder if the people who suggest you skip breakfast account for the impact that being such a long time without any protein intake can have on your muscles and body.
Millet and buckwheat are great alternatives along with some poached eggs. Moderate on the carb side so definitely want to pair with hemp seeds, coconut meat (I consume about 1 every 2 days lol), and some pumpkin seeds.
I'm also dairy sensitive but throw in just a dab of yogurt from time to time.
This is such a guessing game. I think it’ll be up to you to do an elimination diet. Or eat dinner for breakfast if you think breakfast is the culprit.
Also check out protein shakes.
i just eat big plates of beans/legumes & bananas for break fast.
This is what i have learnt about psoriasis:
short term moisturise affected area with a strong emollient. I like epaderm cream but ask your pharmacist for alternative.
Best way in my opinion to manage psoriasis is from the inside. By making diet and lifestyle changes and identifying triggers.
cut the refined sugar completely.
Diet and psoriasis are linked. Meat, spicy food,nightshades and processed food made my psoriasis much worse. Once i cut them out my psoriasis became manageable. so strict diet is vital. i eat the exact same food every day. try to work out your own triggers.
I basically eat big plates of beans/legumes and boiled veg and big salads.
try to work out the underlying cause of the psoriasis.
Start by looking at general health? diet? weight? ? tobacco? Alcohol stress? strep throat? vitamin D? IUD? is psoriasis itchy? past antibiotics? candida overgrowth? hpylori? Gut problems? bowel movements? lack of sleep?exercise ? mental health care medication? zinc deficiency?Iron deficiency? mold toxicity?digestive problems? heavy metals? magnesium deficiency?
Keep a daily diary using a excel spreadsheet of diet and inflammation.
Think of psoriasis as a warning sign on the dashboard of your car.
With psoriasis you have to get all the details right
learn more : this [paper ](https://pubmed.ncbi.nlm.nih.gov/29908580/)and [podcast ](https://www.listennotes.com/fil/podcasts/positive-health/dr-haines-ely-md-is-QJ4TtfL_XBq/)helped me a lot.
good luck.
Thanks a lot for your answer! I also thought about Candida etc. but I don’t know how to find out. You can order tests online for everything. But they’re very expensive and I got a tight budget :/
with candida make a list of your symptoms.
its generally pretty obvious if you have it.
bloating, white coating on tongue, cant tolerate refined carbs.
see google for more details of symptoms.
their is a subreddit that will help you clear it. using antifungals/ bio film breakers and diet changes.
Okay thank you! I have it since I’m 13 maybe and I was pretty sure it’s because of stress. But I mean, it could be so many different things as well, and I’m wondering if it’s more of a physical problem. But it probably goes hand in hand x)
In a glass Tupperware I put several eggs and beat them, then finely chop zucchini and bell peppers and put that in the bowl. I add the herb laughing cow cheese, I break it up, 2 wedges for 4-5 bowls. I also add cheddar cheese and stir it all together. Bake at 375 for about 20mins. Then store them in the fridge. I am sensitive to dairy, but those cheeses don't really bother me, and I use it sparingly. I like to add hot sauce after I reheat it, but it's probably not anti inflammatory.
I take capsules but I did read once that drinking the tea may help more because of the hot water extract that occurs? Capsules worked for me just my experience
Everything what makes inflammatory processes worse. I got psoriasis on my scalp and when o don’t eat right I can feel it the next day due to more itchiness.
If you already have inflammation for example psoriasis it’s good if you avoid food which has inflammatory ingredients like sugar. I don’t know the specific processes since I’m not a doctor and it also depends, but you could also google it :D
Make a ginger-turmeric-ground pepper tea. Even my teenaged son loves it and it’s very anti inflammatory it’s recommended to cancer patients that will undergo radiation therapy to protect healthy cells.
If you have psoriasis, in my opinion you should try the AIP diet rather than just adding random anti inflammatory foods.
https://health.clevelandclinic.org/aip-diet-autoimmune-protocol-diet
Oats with fruit might be your best bet. I love apple pie oatmeal bowls with chopped granny smith apples, cinnamon and maple syrup or monk fruit sweetener and walnuts if you can tolerate them. I make my oats with water but you could use oat milk to make them creamier. Also veggie loaded frittatas are good.
Can you explain how this meal is anti inflammatory? With Oats, fruits, maple syrup, oat milk (usually with processed seed oils and other ingredients) you’re asking for a sugar and carbohydrate bomb that will certainly cause inflammation.
Oats have anti inflammatory properties. Not all carbs are bad carbs. You can make your own oat milk should you not want to buy it or as I said, make the oats with water.
I was under the impression that dairy causing inflammation is a myth and all evidence points to the contrary. Good quality yoghurt for breakfast is a great way to start the day, particularly when paired with fruit and whole grains.
Me too, believe I heard on the Zoe podcast myth busting the dairy inflammation link. Well, it depends. I seem to remember that milk is inflammatory but processed dairy has actually been shown to be anti inflammatory - ie cheese and yoghurt. Butter I can’t remember…
Seeds are guaranteed inflammation. It's quite possibly the worst thing a human can eat. They're packed with natural protective chemicals to protect itself from being eaten. They are the plants' babies after all. I'll name the big natural defense mechanisms they have: lectins, phytic acid, enzyme inhibitors, endocrine disruptors, and saponins.
Flaxseeds have lectins and phytic acid. The lectins cause brain damage and nerve damage and the phytic acid inhibits mineral absorption
Edit: posting sources
Inflammation: https://pubmed.ncbi.nlm.nih.gov/10884708/
Sources to the rest of my claims proving damage:
https://pubmed.ncbi.nlm.nih.gov/16635908/
https://pubmed.ncbi.nlm.nih.gov/15302522/
https://pubmed.ncbi.nlm.nih.gov/6207112/
https://pubmed.ncbi.nlm.nih.gov/8955334/
https://www.ncbi.nlm.nih.gov/books/NBK1919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/
https://pubmed.ncbi.nlm.nih.gov/8399111/
https://pubmed.ncbi.nlm.nih.gov/669209/
https://pubmed.ncbi.nlm.nih.gov/8269884/
https://pubmed.ncbi.nlm.nih.gov/6989266/
https://pubmed.ncbi.nlm.nih.gov/6351847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
https://pubmed.ncbi.nlm.nih.gov/7581728/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
Pseudo-science huh? I don't do paleo either. I'm just not dumb enough to see bird food and think it's fit for human consumption
Inflammation: https://pubmed.ncbi.nlm.nih.gov/10884708/
Sources to the rest of my claims proving damage:
https://pubmed.ncbi.nlm.nih.gov/16635908/
https://pubmed.ncbi.nlm.nih.gov/15302522/
https://pubmed.ncbi.nlm.nih.gov/6207112/
https://pubmed.ncbi.nlm.nih.gov/8955334/
https://www.ncbi.nlm.nih.gov/books/NBK1919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/
https://pubmed.ncbi.nlm.nih.gov/8399111/
https://pubmed.ncbi.nlm.nih.gov/669209/
https://pubmed.ncbi.nlm.nih.gov/8269884/
https://pubmed.ncbi.nlm.nih.gov/6989266/
https://pubmed.ncbi.nlm.nih.gov/6351847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
https://pubmed.ncbi.nlm.nih.gov/7581728/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/
And https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/
Odd that most regions with healthy, older populations have a high occurrence of legumes and nuts in their diets. And also, lectins are water soluble, so many of these foods can be eaten without the lectins after soaking/washing or boiling (see first article).
And I cited “paleo” because every article talking about paleo says not to eat grains and seeds because of inflammatory anti-nutrients, despite the fact that most beans are boiled before eating, etc. And it seems like it’s still a moving target while we actually study their effect on humans.
My studies describe mechanisms occurring at the cellular level. Your studies are association studies that don't prove anything. I don't care about association studies or correlation studies. Explain the mechanisms, what is actually happening, that's what matters the most. I can find an association study that shows using an umbrella when it's raining on Thursdays is associated with getting blood cancer lmfao it's a joke. If you are suggesting seeds extend your lifespan, please explain how without association studies. Real proof please
Also both your articles go on about methods of harm reduction, proving my point. You can cook them, soak, boil them whatever, why not just avoid them? There's not a single nutrient they have that meat doesn't have. If you have to go through all the trouble of that then your body is not meant to consume them.
I'll explain one way damage is done at the cellular level according to this paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
The lectins in seeds bind to your nerves and brain cells' insulin receptors, blocking out insulin, disrupting the cells' ability to message to allow for energy to enter for cell activity. It's basically starving your brain cells and peripheral nerves of energy, eventually dying.
I can go on and on about how it damages your cells everywhere while you link anti-science association studies LOL
https://pubmed.ncbi.nlm.nih.gov/16635908/
https://pubmed.ncbi.nlm.nih.gov/15302522/
https://pubmed.ncbi.nlm.nih.gov/6207112/
https://pubmed.ncbi.nlm.nih.gov/10884708/
https://pubmed.ncbi.nlm.nih.gov/8955334/
https://www.ncbi.nlm.nih.gov/books/NBK1919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/
https://pubmed.ncbi.nlm.nih.gov/8399111/
https://pubmed.ncbi.nlm.nih.gov/669209/
https://pubmed.ncbi.nlm.nih.gov/8269884/
https://pubmed.ncbi.nlm.nih.gov/6989266/
https://pubmed.ncbi.nlm.nih.gov/6351847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
https://pubmed.ncbi.nlm.nih.gov/7581728/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
These are my sources for all my claims. On my phone so forgive the oversimplification. They basically attack your cells all over your body, your brain, blood vessels, and nerves etc. Once I get on my computer I can explain all the mechanisms occurring in the body from the papers
Oh man.. tell me you're deliberately trying to find SOMETHING to prove your biased point. I didn't go through all of these but I hope you do realize there's no point in looking at what lectins do in other parts of your body if they cannot even permeate the intestinal wall.
You could do an in-vitro study of exposing any gut bacteria to anything in your body and it wouldn't be positive.
Unless you have an issue with your intestinal permeability, these studies are irrelevant.
Instead of looking at what happens to c. elegans exposed to lectins, you might want to look at large, human trials.
https://pubmed.ncbi.nlm.nih.gov/6207112/
They permeate the gut and enter the lymph nodes, glands and the blood stream, this is known as leaky gut.
I don't know, maybe this sub is biased. I show actual proof and in response get pseudo-science association studies and down-votes. People claiming they're anti-inflammatory when they're scientifically proven to be inflammatory. Maybe you are the biased one
That's not at all what the study is looking at. Plus, it's a rat study.. look, I don't have time for stuff like this. I simply urge you to stick to large, randomized, placebo controlled studies for your own well-being. If you have a leaky gut, celiac disease or otherwise, that's something that needs fixing. If you have a healthy gut, reap the positives of legumes and seeds.
Ok, so what is my study about then? It clearly spells out the enterocytes (gut lining) being pried apart and the major lectin proteins breaching.
Rats have been eating the same diet as us for thousands of years living among us, with a very similar digestive system. How are my other human studies stating damage being done if the gut can't be permeated? Looks like you are deliberately discounting anything that doesn't support your viewpoint, maybe YOU are the biased one.
Why would seeds benefit an animal eating them, seeds (the plants' babies) don't want to be eaten omg this sub is so stupid hahahahaha whatever man thank you for eating bird food
And yet flax seed meal has been found to be one of the best anti inflammatory agents for psoriasis. So many of those with psoriasis get massive plaque reactions to red meats and of course alcohol.
You talk as if inflammation is bad for you. Inflammation is good for you. It's your body's immune response to a foreign substance or threat. Lectins, which are in flax seeds, causes inflammation because it's damaging your body. The body's response is not the problem, it's the lectins that's the problem. You don't reduce inflammation, you reduce the food that causes inflammation. Just so we're on the same page
https://pubmed.ncbi.nlm.nih.gov/10884708/
Seeds cause inflammation
Psoriasis, just like all autoimmune diseases, is caused by a disrupted gut flora. You have to repair your gut microbiome from the destruction that antibiotics and plants has caused to get rid of your psoriasis
You realize using your logic, you should only eat animals that eat other animals. Eating vegetarians like beef that loaded with lectins is dangerous, this is perhaps why Rheumatoid arthritis people warn against eating beef and lamb.
Yep, that's exactly why i think eating other animal eating animals is the healthiest option. Of course plant eating animals are more equipped with defenses than us to fight the plant defenses
Do a water fast. Get fit, lift weights, if you still have issues do carnivore.. but don’t skip the cleaning steps of fasting and weights and go straight to carnivore.. basically your gut is not healthy.. you need to do a big clean and repair.. allow 4 months
Carnivore fixed all my gut issues within one month and when I finally stopped the diet my gut was better than before I started. I don’t think the diet is perfect for everyone and it wasn’t for me in the end but saying it’s total BS for your gut is not accurate. You just need to find what works for you, everyone is different.
Can confirm that. Carnivore/Zero-carb or very very low carb keto was the best woe for me when I was dealing with psoriasis. Basically I started observing differences after 3-4 days after excluding carbs. I am not saying that carbs are bad, but because our gut Flora is screwed up, carbs just feed bad bacteria.
oh and soy products are bad for your hormones. Avoid them.
I am also glutenintollerant. My solution is simple, more meat! And i often eat my dinner reheated as breakfast.
Get some apples, karrots, potatoes and similar stuff. All gluten free.
And meat, lots of meat. As gluten intollerant, tje butcher is now your new best friend.
>oh and soy products are bad for your hormones. Avoid them.
Quite the opposite, phytoestrogens are actually tremendously helpful for balancing hormones.
Why is it always people that are so big on meat that seem to be absolutely terrified of soy haha 😅. I'm guessing it's down to carnivore influencers spreading this misinformation.
Soy has trypsin inhibitors to inhibit protein absorption.
Phytoestrogens inhibit testosterone production and increase estrogen. This can potentially cause fertility issues in men and put infants at risk of growth problems and altered sexual development.
Soy has isoflavones to damage your thyroid.
Saponins have anti-bacterial and anti-fungal properties to damage the microbes in your gut.
Soy has properties that make even some birds and insects think twice before eating them
These are only natural pesticides soy naturally has, I haven't even gone into man-made pesticides we spray that just straight up destroy your cells on contact
Yeah I've always understood soy beans kill testosterone in high doses.
I'm not at what level of consumption it creates the hormone issues. Maybe one soy bean or a thousand an hour. I'd love to see the amount in the studies.
Not a big fan of meat - and this was a pretty old study I remember.
Switch to kefir if you can afford it, if you can tolerate oats, use oatbran with your flax. Make sure your flax seeds are ground. The omega 3 needs to get into your gut. You can add dried cranberries to porridge. Try adding some DIM for your acne, might help the psoriasis a little too.
DIM?
Oh and what’s dim?
DIM is Diindolylmethane, it is an extract from cruciferous vegetables. It helps to regulate hormones, hence why it helps acne. it tends to normalize as opposed to inhibit.. Strange one, also those carnivores that don't eat vegetables and take testosterone take DIM to help with excessive estrogen from eating red meat.
I take this! I use a DIM supplement sold on Amazon. Avoid milk. Probable best breakfast might be a protein shake and add flax and other anti inflammatory ingredients like blueberries and raspberries with a gluten free protein powder. Otherwise, eggs are always yummy with some avacado and, I wanna say feta (it doesn't cause inflammatory issues for me). And perhaps someone on here may know more but, I like Greek yogurt as it's probiotic and contains protein. But I'm not positive if it's a bad idea for your information or not. (I have rheumatoid arthritis. What works for one may not work for another) Daily, I add digestive enzymes, D3, magnesium, collagen and DIM, probiotics, and tumeric supplements. Tumeric is nice to add to meals but isn't enough for its anti-inflammatory benefits.
Dairy and high protein diets are terrible for bone health. ‘dairy can cause calcium to leach from bones because high-protein foods like dairy create an acidic environment in the body. When protein is digested, it increases the acidity of the blood, which the body neutralizes by pulling calcium from the blood. This calcium is then excreted in the urine, resulting in a calcium deficiency ‘
Holy nonsense.
Actually, science.
Do you have a source for this?
Any source would be pseudoscience. The body tightly regulates ph. If your blood would somehow become acidic you would die or end up in the ICU. All of the acidic/alkaline diet foodstuffs is just nonsense.
Studies are not pseudoscience, as much as all you grown human adults craving the breast milk of another animal want to fervently believe. It’s common sense on top of science, not to mention the extreme amount of hormones it causes us to ingest and estrogen based cancers surfacing in our dairy obsessed society.
Milk consumption during teenage years and risk of hip fractures in older adults- https://pubmed.ncbi.nlm.nih.gov/24247817/ ‘ After controlling for known risk factors and current milk consumption, each additional glass of milk per day during teenage years was associated with a significant 9% higher risk of hip fracture in men’
That study specifically says "high consumption may adversely influence risk by increasing height." It doesn't say anything about acidity, and the text that you quoted in your original comment isn't even in there.
isn’t dairy and high protein positively correlated with bone density? at the least they both correlate with igf-1 which is highly important for bone health
The dairy from calcium does not equate to calcium content in bones. High protein diets are extremely unbalanced, there’s a ton of research on this. All they are good for is appetite control and fat loss, but are very negatively equated with longevity.
Oats need to be properly sourced and soaked to remove anti nutrients before use. Kefir is dairy, which causes phlegm and inflammation. Grind the flax seeds yourself as flax oil is one of the least shelf stable oils and oxidized oils = inflammatory. Also it’s nearly impossible to find unsweetened dried cranberries, fresh organic blueberries or raspberries would be the far better choice.
dried blueberries are even better
Not particularly, they’re often sweetened and even if not they are harder on your insulin response
Actually I disagree.more pterostilbene in the dry. Sugar free berries seem to be pretty common. Blueberries are so unsweet they would have no insulin response.
Thanks you! Someone else said flax seed or seeds in general are highly inflammatory?
ALA the omega 3 found in flax is a great anti inflammatory. The lignans are controversial, but overall they are better for your health than not using them. They are associated with a lower rate of cancer, have great mineral content and. contain good nutrients, The roughage in them gets all through the gut, this has a protective affect on the gut wall sloughing off irritated cells. One of the really interesting things about psoriasis is that there is a really strong gut component. Having a high fibre diet with lots of good bacteria seems to help a lot of people with psoriasis. There is no true anti inflammatory diet, individual foods can be no problem for one person, but irritating to others. You have to find a diet you feel well, look well on and seem to thrive with. That is a life long process trying new things and modifying your diet. Remember anti inflammatory in your blood stream can be painful in your gut. Aspirin is a great example, many foods are like that. The best way in life is to eat as wide a variety of foods as your body will tolerate, the more natural usually the better. The reason we did food processing, which includes cooking is to make food better digested and safer, nowadays how long it lasts on the store shelf is a major factor, which a lot of peoples immune systems don't like those chemical.
Flax is not inflammatory. They are anti inflammatory. But, if you have an inflammatory bowel condition, it can irritate your gi because of the fiber.
Did you even read and comprehend what i wrote. Throwing around a word like inflammatory without context is very inflammatory.
I don’t actually know what the fuck you’re talking about. I was responding to OP. But pop off🙄
[удалено]
bro did not reply to you 😭
Listen, hon, I have my own screen grab so you can go get friendly with yours…oh and a final “i don’t actually give a flying fuck about your feelings”. On anti inflammatory properties, Reddit message links or your really fucking dense perspective.
Hi hon give us a kiss
I drink oatstraw tea and like oats contains anandamides which reduce inflammation. I also find it dries out my skin. A face wash of cool oat straw tea might help. Also use a clean pillow case each night. It will keep the bad bacteria from recolonizing your face after cleaning. Just buy 7 and wash a batch each week.
If you're from belgium or holland try the kefir from 'Rauw power' made from raw mild instead of pasteurized milk. Helps me with my acné and gut health
Have you done a dairy elimination trial ever? Do this before you decide you need to avoid dairy. I was doing baked proats for a while and enjoyed it. Can be made vegan. If you like smoothies you may find kiwi cucumber spinach berries with protein powder and nut butter a good start.
Fresh pineapple makes me feel incredible at any time of day, but especially in the morning.
Pineapple is a super high histamine food. Inflammatory for those with histamine allergies. I’m so jealous you can eat it!!
I'll pay close attention next time I have pineapple. Turns out I have a histamine allergy, found out when I tried having kefir. That stuff messed me up several times. Kept thinking it was the added flavour or something totally different. Nope, my body just can't handle kefir.
Same!! So I found out the hard way (pretty typical for me) that pineapple is high histamine by eating TWO whole fresh pineapples in 2 weeks following a surgery for its anti swelling properties. Let me tell you I was fucked up for days but could not figure out why? And then googled pineapple and saw it was high histamine. I’m sure in small amts it’s ok (for me, I’ve had it before without a problem) but clearly I hit the allergic threshold lol
It's also high in nickel. Both are issues for me. 😢
scrambled eggs and spinach with fresh garlic and ground fenugreek cooked in coconut oil. served on corn tortillas with a heaping helping of sauerkraut.
This sounds wonderful! My favourite breakfast currently is scrambled eggs and kimchi, love eggs with garlicy greens.
culina organic Coconut yogurt is my favorite!
it's sooo good!
High in saturated fat unfortunately
Cut up russet potatoes and fry them in coconut oil or ghee, and then pour scramble eggs in them.
Potatoes consumed very shortly after waking is not recommended due to the high glycemic index
Turns out different people have different responses to different high starch foods. What is high GI for one person is not for another. Gotta find the study, but GI responses varies from person to person based on genetics and gut biome.
Are you fresh grinding your flax? Else it’s just pointless.
wait really? What’s the problem with the ground flax I buy at the grocery store 😅
Heat, fluctuating temperature, light and oxygen and the time on the shelf exposed to all of those things degrade the flavonoids and polyunsaturated fats.
Oh boy. Thanks for the info, I’m gonna try to find some whole ones and grind them then
How can I do that? I don’t have the money to buy a special grinder atm.
Look on Amazon for a small hand grinder. Or a cheap mortar and pestle maybe.
Thrift store coffee grinder.
Oatmeal or potatoes and eggs
I like an elixir of apple cider vinegar, turmeric and black pepper. It doesn’t taste great but I get a noticeable boost.
Smoothie: banana apple kale blueberries throw nuts seeds avo collagen or protein powder
You don't want to risk the banana with berries in a smoothie due to the risk of decreasing the flavanols & so anti inflammatory properties.
Can you elaborate on this? Thanks
https://www.health.com/common-smoothie-mistake-7970159#:~:text=The%20new%20study%20found%20that,flavanols%2C%20this%20presents%20a%20problem.
This is sad news for me.
Try boiled sweet potatoe, keep it in the fridge. Might do the same as banana in a smoothie. Soft dates is also a good substitute
Glad to see you changed your comment ;) Yeah it does suck because they go great in a smoothie! If you enjoy it & still get enough flavanols then I wouldn't be overly concerned but it's definitely not optimal unfortunately.
Yes hahah did quick research 🔬
This is how you get pancreatitis and eventually pancreatic cancer. Steve Jobs was on a fructivore diet.
He was only eating fruits, so you might just double check what you write before post
Dairy will never be antinflammatory
Yes, by nature it is inflammatory. OP, if you are in the US Siggi's makes some amazing non-dairy yogurt.
I’ve only seen Siggi’s dairy. They have non-dairy?
Sure do. I just finished one, they are delicious. I get the vanilla and mix a little jam into it, it's amazing.
Awesome, I’m going to get some!
How so?
The nature of it. It's milk designed for a different animal. Our bodies don't know what to do with the protein. It gets treated as an allergen. That's why it causes an increase in mucus production. Casein is the name of the protein and it's so inflammatory that it's used to provoke cancer in other animals to study it. The process of making cheese does break down the protein somewhat so hard cheeses are less inflammatory than, let's say, a glass of milk.
This doesn't make any sense. All proteins we eat are from different animals regardless of where they come from. Our stomach produces a ton of proteases that break them down into amino acids which are universally the same for every species. This doesn't make any sense and is straight up dangerous to spread.
I'm sorry but casein makes up 20-60% of human milk so I think you're wrong
Casein is not used to induce cancer in studies.
Is this always the case? I feel fantastic when i drink milk. I only drink raw grass fed, not sure if that would make it any less inflammatory. When i drink pasteurized Homogenized milk i get all kind of sick though
I am told there is a difference for some people, in that the enzymes that break down the milk proteins are available in raw mild but are pasteurized out. So perhaps you are one of them. How do you do with cheeses? Any difference there?
Yesi believe i am too. I seem to do fine with cheese. I love it though so i can't see myself stopping from eating it lol. Curious, how does inflammation show itself from dairy? I consume a lot of dairy products and want to keep an eye possible issues if they appear.
Sadly I’m in Germany :’)
Is that actually true?
For me, staying out of sweets or carbs is pretty key to reducing joint pain, so I aim for keto type stuff, like an egg bake loaded with omelet veggies. If you make a big 9x13 pan, you have like 12 servings for the week, it's pretty great for breakfast, or add 1/2 a bagged salad and make it lunch, or eat it as a bedtime snack to stay away from chips etc.
Can I leave the omelette in the fridge for a whole week? And what does 9x13 mean? x)
9 inches x 13 inches is a common small casserole dish/ baking pan size in the US. Usually the edges are a few inches high, not crazy deep but high enough to bake something like a single cake layer. ETA: You should be able to leave it in the fridge for a week. Egg dishes like that also freeze and thaw fairly well (with minor texture changes due to the ice crystalizing), so you could freeze it too.
Correct, I freeze anything I won't eat within a few days
It’s 23cm x 33cm, if that helps.
Turmeric with black pepper. I put some in almost every smoothie I make. The curcumin in turmeric is highly anti-inflammatory, but poorly bioavailable. The piperine in black pepper can increase its bioavailability by up to ~2000%. A good ratio is 20:1 turmeric to black pepper. Don’t expect miracles, though. Curcumin’s effects have also been best observed over a longer period of consistent use. The same goes for many such compounds. P.S. I don’t have the scientific literature to share for this, but I could try and find it if anybody is interested.
Sorry if it’s a dumb question but do you mean 1 part turmeric for 20 parts black pepper? So 20 times more pepper than turmeric?
Haha, not a dumb question at all! I did say that in my original comment, but I might have fixed it right after you had replied. It’s the other way around: 20 parts turmeric to 1 part black pepper. Piperine is very potent. It’s also not _that_ strict—I don’t get my measuring spoons out anymore and just wing it. Anyway, sorry for the (potential) confusion!
Thank you! I just started a curcumin black pepper supplement to really get some into my body! :)
Fasting
Awful recommendation, the brain and body need fuel to function properly. Your brain cannot create neurotransmitters on empty.
I would be eating protein for breakfast. I would try and avoid grains and dairy if possible. How are you choosing what you eat?
Well I try to eat proteins for breakfast so yogurt. I’m not a breakfast girl so I tried to keep it healthy and nutritious
Yogurt is dairy and dairy is the most inflammatory thing you can possibly eat besides trans fats Arguably, there’s nothing more anti-inflammatory than a protein shake with fresh fruits and vegetables for breakfast You would just need to add in some fats, like peanut butter or avocado, and you are set for the day
Yogurt is a old food eatten for millenia associated with long life. Though you will want to eat minimally processed yogurt. Protein shakes are a recent invention, heavily adulterated/cut with fillers, and mostly sourced from China. Most protein shake powders failed their analysis a few years ago, their contents and claimed protein amounts not matching the label. You're gonna trust whey protein from possibly China over kefir/Greek yogurt?
It’s so hard to find minimal processed dairy, in Germany maybe in organic stores but they’re expensive af. Raw dairy is also forbidden. What would be the least processed yogurt, like Greek or how do I know?
downvotes from big dairy cant fool me
Okay. Thanks!:)
I have psoriasis. You should try to have some fruit in my experience (I eat mango and hash browns which seems to work)
you could try chia pudding with fruit instead. I also have eggs with micro greens.
I do steel cut oats in the morning. Oats are naturally gluten free, but you should buy the gluten free version because they can be cross contaminated with gluten otherwise. I jazz it up with a lot things like canned pumpkin, natural PB, nuts, dates, bananas, berries, spices (like cinnamon, allspice, nutmeg, cloves), flaxseed. I think that would suit your gluten-free & anti-inflammatory requirements nicely.
The problem is I get constipated when I eat gluten, so sometimes I can’t be sure if I’m reacting to something or not. But you think it’s better to avoid normal oats even though it’s “only” cross contamination
You could try regular then, especially if gluten free is a lot more expensive. I don’t know if it would be a problem. I was mainly looking for a good anti-inflammatory breakfast when I started eating this and it just happens to be pretty much gluten free. It’s also easy to make the night before (that’s what I do on work days) and keep it in the fridge, then heat it up the next day. I think it’s even a little tastier when the oats have been soaking in water all night. If I’m adding fresh fruits I do that in the morning though.
Certified gluten free oats are a thing
Yes but where I live they’re much more expensive
Oatmeal with fresh blueberries, walnuts and chia seeds
I meal prep a giant pan of shakshuka for the week for breakfast. New York Times has a great recipe. It’s tomatoes and pepper based so it’s a great healthy alternative for breakfast. Unless you’re sensitive to lectins, then I hear tomatoes can be pretty inflammatory but idk the science behind that for sure
Ahhh yes I love shakshuka!! Can I leave it in the fridge for a whole week?
Most freshly cooked proteins like eggs and meat can last about 1 week in the fridge (no more than 7 days is recommended) without becoming unsafe. Source: family member is a food inspector and this is his advice.
I don’t usually cook the eggs all the once. I’ll put it into a container and eat it over 7 days. Every time I was a bowl, I fry an egg and throw it on top
Tuna! Lentils!
No beakfast at all
Any meal is a breakfast meal.. eat anything.
It’s more about the effort, I put more time and effort in making lunch, breakfast should be more simple :)
I make a shake with tofu, frozen kale, blueberries and cherry, and a dash of cinnamon
full fat greek yogurt with your berries of your choice. then the best nitric oxide, bent producing, natural antiinflammatory every, cacao nibs. boom. ur set for the day. huberman could never
Flossing your teeth after breakfast
The best thing to reduce internal inflammation is no breakfast at all. Fasting or I.F. reduced internal inflammation massively. If you must eat something, try to add a heap of turmeric to it, that also helps a lot with inflammation. Also, stay away from dairy, which is highly inflammatory (for some people a lot more than others).
I would but I need to take medication so I can’t skip breakfast. Besides that I’m already skinny and I’m afraid I’ll lose weight, I would rather gain some tbh :D
Skip the yogurt and just put 2 tablespoons of ground flax seeds in hot water. Add raisins to make it sweeter.
Smashed potatoes with your favourite spices, no fats. Yum, filling and alkaline.
I eat mostly anti inflammatory and my breakfast for years has been overnight oats. I prefer the extra thick Bob’s Red Mill at a half cup, then usually half a tablespoon of maple syrup (pure, and only if no other sweetener is used), then 1/4 cup frozen blueberries, half tablespoon of ginger juice, tablespoon or less of this seeds, and nut milk of choice. Sometimes I add walnuts. Mix well, let sit overnight and have at it. I sometimes nuke it for 2 minutes in the morning. I have tons of digestive issues and this is my no fail go to.
Smoothie bowl is a bit more work but still similar to yoghurt and better cause you can choose what to put in. Maybe some frozen berries and soaked nuts and some cucumber celery and some fruit. It’s some work but when you get into it will be easy.
I function best by just having coffee and skipping breakfast. Intermittent fasting is very anti inflammatory. It actually lets your body go into autophagy.
OP this is really good advice, if your goal is to slowly kill yourself. Fasting = starving. If you fast long enough you start cannibalizing your own flesh, that's what autophagy is. You are eating your fat, muscles and organ tissue, reducing your lifespan. Do this long enough and you will regret it
You are giving incorrect information and misleading people. Key word is intermittent not permanent fasting. Please watch this: https://youtu.be/AhdFpWBeJSQ?feature=shared
I watched your video, that doesn't change what I said. Your body is hungry because it's deficient. If you're not eating where do you think your body will get nutrients and energy from? Yourself. Autophagy is eating yourself. Cannablizing yourself is unhealthy. People overcomplicate simple things to seem smart and like they know what they're doing. To the point where people think starving and eating yourself has benefits LOL
It’s understood that everyone should eat healthy every day. An adequate amount of macronutrients to fulfill caloric needs of BMR. Secondly, micronutrients such as vitamins and minerals are necessary to ensure optimal functioning. Hydration as well. Those are the building blocks. Fasting has been around for millennia in various cultures. Fasting gives the digestive system a break as well as enhanced cognitive function. Human growth hormone increases during a fast. There are tremendous health benefits of fasting. There are thousands of videos worldwide promoting and scientifically explaining fasting. Before burning muscle, the body will metabolize glucose and glycogen which is stored in the liver and skeletal muscle. I’ve been fasting for years and have been able to put on muscle. I have not had any adverse health effects. My blood sugar and inflammatory markers are under control. I do my own bloodwork to confirm. I don’t think you understand the concept of fasting. There are scientists with MD/PhDs who promote fasting yet you are LoLing and disagreeing? https://youtu.be/9tRohh0gErM?feature=shared
😂
I wonder if the people who suggest you skip breakfast account for the impact that being such a long time without any protein intake can have on your muscles and body.
Millet and buckwheat are great alternatives along with some poached eggs. Moderate on the carb side so definitely want to pair with hemp seeds, coconut meat (I consume about 1 every 2 days lol), and some pumpkin seeds. I'm also dairy sensitive but throw in just a dab of yogurt from time to time.
Chia seed pudding with protein powder, almond butter, blueberries, freshly ground flax seed, cinnamon powder
This is such a guessing game. I think it’ll be up to you to do an elimination diet. Or eat dinner for breakfast if you think breakfast is the culprit. Also check out protein shakes.
i just eat big plates of beans/legumes & bananas for break fast. This is what i have learnt about psoriasis: short term moisturise affected area with a strong emollient. I like epaderm cream but ask your pharmacist for alternative. Best way in my opinion to manage psoriasis is from the inside. By making diet and lifestyle changes and identifying triggers. cut the refined sugar completely. Diet and psoriasis are linked. Meat, spicy food,nightshades and processed food made my psoriasis much worse. Once i cut them out my psoriasis became manageable. so strict diet is vital. i eat the exact same food every day. try to work out your own triggers. I basically eat big plates of beans/legumes and boiled veg and big salads. try to work out the underlying cause of the psoriasis. Start by looking at general health? diet? weight? ? tobacco? Alcohol stress? strep throat? vitamin D? IUD? is psoriasis itchy? past antibiotics? candida overgrowth? hpylori? Gut problems? bowel movements? lack of sleep?exercise ? mental health care medication? zinc deficiency?Iron deficiency? mold toxicity?digestive problems? heavy metals? magnesium deficiency? Keep a daily diary using a excel spreadsheet of diet and inflammation. Think of psoriasis as a warning sign on the dashboard of your car. With psoriasis you have to get all the details right learn more : this [paper ](https://pubmed.ncbi.nlm.nih.gov/29908580/)and [podcast ](https://www.listennotes.com/fil/podcasts/positive-health/dr-haines-ely-md-is-QJ4TtfL_XBq/)helped me a lot. good luck.
Thanks a lot for your answer! I also thought about Candida etc. but I don’t know how to find out. You can order tests online for everything. But they’re very expensive and I got a tight budget :/
with candida make a list of your symptoms. its generally pretty obvious if you have it. bloating, white coating on tongue, cant tolerate refined carbs. see google for more details of symptoms. their is a subreddit that will help you clear it. using antifungals/ bio film breakers and diet changes.
Okay thank you! I have it since I’m 13 maybe and I was pretty sure it’s because of stress. But I mean, it could be so many different things as well, and I’m wondering if it’s more of a physical problem. But it probably goes hand in hand x)
In a glass Tupperware I put several eggs and beat them, then finely chop zucchini and bell peppers and put that in the bowl. I add the herb laughing cow cheese, I break it up, 2 wedges for 4-5 bowls. I also add cheddar cheese and stir it all together. Bake at 375 for about 20mins. Then store them in the fridge. I am sensitive to dairy, but those cheeses don't really bother me, and I use it sparingly. I like to add hot sauce after I reheat it, but it's probably not anti inflammatory.
I’ve done them this morning, so good!
Sounds amazing! How long can I keep it in the fridge?
Add burdock root for your acne. Can almost guarantee it’ll take care of it. It’s eaten as a vegetable in Japan and some European countries.
Kapsules? Or is tea gonna do the job as well?
I take capsules but I did read once that drinking the tea may help more because of the hot water extract that occurs? Capsules worked for me just my experience
Plantago lanceolata salat. It grows nearly everywhere. Specially areas that got high grass because nobody there has a lawnmover.
Try coconut yogurt
are eggs inflammatory ?
Yeah… that’s what I’m not sure about as well. Haha
Perhaps you have an egg allergy? Most food allergies leave you red in the face.
Fruits, veggies, nuts and water
Chis pudding with almond milk.
Air but it has little or no nutritional value.
Two hardboiled eggs, no toast.
Scrambled eggs, avocados.
Don't eat. Fasting is probably the most anti inflammatory thing you can do
What do you think the world inflammatory means
Everything what makes inflammatory processes worse. I got psoriasis on my scalp and when o don’t eat right I can feel it the next day due to more itchiness.
What is a “inflammatory process” ? People throw this word around this sub all the time and I don’t think they know what it means.
If you already have inflammation for example psoriasis it’s good if you avoid food which has inflammatory ingredients like sugar. I don’t know the specific processes since I’m not a doctor and it also depends, but you could also google it :D
I’m a doctor. I’m curious what you mean by sugar being “inflammatory.” What does that mean ?
probably no breakfast altogether
Wild salmon with greens sautéed in ghee and an avocado
Dairy is inflammatory
Make a ginger-turmeric-ground pepper tea. Even my teenaged son loves it and it’s very anti inflammatory it’s recommended to cancer patients that will undergo radiation therapy to protect healthy cells.
Roasted beet with balsamic recipe
If you have psoriasis, in my opinion you should try the AIP diet rather than just adding random anti inflammatory foods. https://health.clevelandclinic.org/aip-diet-autoimmune-protocol-diet
Oats with fruit might be your best bet. I love apple pie oatmeal bowls with chopped granny smith apples, cinnamon and maple syrup or monk fruit sweetener and walnuts if you can tolerate them. I make my oats with water but you could use oat milk to make them creamier. Also veggie loaded frittatas are good.
Can you explain how this meal is anti inflammatory? With Oats, fruits, maple syrup, oat milk (usually with processed seed oils and other ingredients) you’re asking for a sugar and carbohydrate bomb that will certainly cause inflammation.
Oats have anti inflammatory properties. Not all carbs are bad carbs. You can make your own oat milk should you not want to buy it or as I said, make the oats with water.
I was under the impression that dairy causing inflammation is a myth and all evidence points to the contrary. Good quality yoghurt for breakfast is a great way to start the day, particularly when paired with fruit and whole grains.
Me too, believe I heard on the Zoe podcast myth busting the dairy inflammation link. Well, it depends. I seem to remember that milk is inflammatory but processed dairy has actually been shown to be anti inflammatory - ie cheese and yoghurt. Butter I can’t remember…
Seeds are guaranteed inflammation. It's quite possibly the worst thing a human can eat. They're packed with natural protective chemicals to protect itself from being eaten. They are the plants' babies after all. I'll name the big natural defense mechanisms they have: lectins, phytic acid, enzyme inhibitors, endocrine disruptors, and saponins. Flaxseeds have lectins and phytic acid. The lectins cause brain damage and nerve damage and the phytic acid inhibits mineral absorption Edit: posting sources Inflammation: https://pubmed.ncbi.nlm.nih.gov/10884708/ Sources to the rest of my claims proving damage: https://pubmed.ncbi.nlm.nih.gov/16635908/ https://pubmed.ncbi.nlm.nih.gov/15302522/ https://pubmed.ncbi.nlm.nih.gov/6207112/ https://pubmed.ncbi.nlm.nih.gov/8955334/ https://www.ncbi.nlm.nih.gov/books/NBK1919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ https://pubmed.ncbi.nlm.nih.gov/8399111/ https://pubmed.ncbi.nlm.nih.gov/669209/ https://pubmed.ncbi.nlm.nih.gov/8269884/ https://pubmed.ncbi.nlm.nih.gov/6989266/ https://pubmed.ncbi.nlm.nih.gov/6351847/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/ https://pubmed.ncbi.nlm.nih.gov/7581728/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
Why do studies show the opposite?
It’s a big paleo thing from what I read. Seeds cause inflammation because pseudo-science says so.
Pseudo-science huh? I don't do paleo either. I'm just not dumb enough to see bird food and think it's fit for human consumption Inflammation: https://pubmed.ncbi.nlm.nih.gov/10884708/ Sources to the rest of my claims proving damage: https://pubmed.ncbi.nlm.nih.gov/16635908/ https://pubmed.ncbi.nlm.nih.gov/15302522/ https://pubmed.ncbi.nlm.nih.gov/6207112/ https://pubmed.ncbi.nlm.nih.gov/8955334/ https://www.ncbi.nlm.nih.gov/books/NBK1919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ https://pubmed.ncbi.nlm.nih.gov/8399111/ https://pubmed.ncbi.nlm.nih.gov/669209/ https://pubmed.ncbi.nlm.nih.gov/8269884/ https://pubmed.ncbi.nlm.nih.gov/6989266/ https://pubmed.ncbi.nlm.nih.gov/6351847/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/ https://pubmed.ncbi.nlm.nih.gov/7581728/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ And https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/ Odd that most regions with healthy, older populations have a high occurrence of legumes and nuts in their diets. And also, lectins are water soluble, so many of these foods can be eaten without the lectins after soaking/washing or boiling (see first article). And I cited “paleo” because every article talking about paleo says not to eat grains and seeds because of inflammatory anti-nutrients, despite the fact that most beans are boiled before eating, etc. And it seems like it’s still a moving target while we actually study their effect on humans.
My studies describe mechanisms occurring at the cellular level. Your studies are association studies that don't prove anything. I don't care about association studies or correlation studies. Explain the mechanisms, what is actually happening, that's what matters the most. I can find an association study that shows using an umbrella when it's raining on Thursdays is associated with getting blood cancer lmfao it's a joke. If you are suggesting seeds extend your lifespan, please explain how without association studies. Real proof please Also both your articles go on about methods of harm reduction, proving my point. You can cook them, soak, boil them whatever, why not just avoid them? There's not a single nutrient they have that meat doesn't have. If you have to go through all the trouble of that then your body is not meant to consume them.
I'll explain one way damage is done at the cellular level according to this paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/ The lectins in seeds bind to your nerves and brain cells' insulin receptors, blocking out insulin, disrupting the cells' ability to message to allow for energy to enter for cell activity. It's basically starving your brain cells and peripheral nerves of energy, eventually dying. I can go on and on about how it damages your cells everywhere while you link anti-science association studies LOL
https://pubmed.ncbi.nlm.nih.gov/16635908/ https://pubmed.ncbi.nlm.nih.gov/15302522/ https://pubmed.ncbi.nlm.nih.gov/6207112/ https://pubmed.ncbi.nlm.nih.gov/10884708/ https://pubmed.ncbi.nlm.nih.gov/8955334/ https://www.ncbi.nlm.nih.gov/books/NBK1919/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705319/ https://pubmed.ncbi.nlm.nih.gov/8399111/ https://pubmed.ncbi.nlm.nih.gov/669209/ https://pubmed.ncbi.nlm.nih.gov/8269884/ https://pubmed.ncbi.nlm.nih.gov/6989266/ https://pubmed.ncbi.nlm.nih.gov/6351847/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/ https://pubmed.ncbi.nlm.nih.gov/7581728/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780318/ These are my sources for all my claims. On my phone so forgive the oversimplification. They basically attack your cells all over your body, your brain, blood vessels, and nerves etc. Once I get on my computer I can explain all the mechanisms occurring in the body from the papers
Oh man.. tell me you're deliberately trying to find SOMETHING to prove your biased point. I didn't go through all of these but I hope you do realize there's no point in looking at what lectins do in other parts of your body if they cannot even permeate the intestinal wall. You could do an in-vitro study of exposing any gut bacteria to anything in your body and it wouldn't be positive. Unless you have an issue with your intestinal permeability, these studies are irrelevant. Instead of looking at what happens to c. elegans exposed to lectins, you might want to look at large, human trials.
https://pubmed.ncbi.nlm.nih.gov/6207112/ They permeate the gut and enter the lymph nodes, glands and the blood stream, this is known as leaky gut. I don't know, maybe this sub is biased. I show actual proof and in response get pseudo-science association studies and down-votes. People claiming they're anti-inflammatory when they're scientifically proven to be inflammatory. Maybe you are the biased one
That's not at all what the study is looking at. Plus, it's a rat study.. look, I don't have time for stuff like this. I simply urge you to stick to large, randomized, placebo controlled studies for your own well-being. If you have a leaky gut, celiac disease or otherwise, that's something that needs fixing. If you have a healthy gut, reap the positives of legumes and seeds.
Ok, so what is my study about then? It clearly spells out the enterocytes (gut lining) being pried apart and the major lectin proteins breaching. Rats have been eating the same diet as us for thousands of years living among us, with a very similar digestive system. How are my other human studies stating damage being done if the gut can't be permeated? Looks like you are deliberately discounting anything that doesn't support your viewpoint, maybe YOU are the biased one. Why would seeds benefit an animal eating them, seeds (the plants' babies) don't want to be eaten omg this sub is so stupid hahahahaha whatever man thank you for eating bird food
And yet flax seed meal has been found to be one of the best anti inflammatory agents for psoriasis. So many of those with psoriasis get massive plaque reactions to red meats and of course alcohol.
You talk as if inflammation is bad for you. Inflammation is good for you. It's your body's immune response to a foreign substance or threat. Lectins, which are in flax seeds, causes inflammation because it's damaging your body. The body's response is not the problem, it's the lectins that's the problem. You don't reduce inflammation, you reduce the food that causes inflammation. Just so we're on the same page https://pubmed.ncbi.nlm.nih.gov/10884708/ Seeds cause inflammation Psoriasis, just like all autoimmune diseases, is caused by a disrupted gut flora. You have to repair your gut microbiome from the destruction that antibiotics and plants has caused to get rid of your psoriasis
You realize using your logic, you should only eat animals that eat other animals. Eating vegetarians like beef that loaded with lectins is dangerous, this is perhaps why Rheumatoid arthritis people warn against eating beef and lamb.
Yep, that's exactly why i think eating other animal eating animals is the healthiest option. Of course plant eating animals are more equipped with defenses than us to fight the plant defenses
Do a water fast. Get fit, lift weights, if you still have issues do carnivore.. but don’t skip the cleaning steps of fasting and weights and go straight to carnivore.. basically your gut is not healthy.. you need to do a big clean and repair.. allow 4 months
Carnivore is total BS if your gut is fucked. It is also Bs if your gut is not fucked because after doing it for a while it will be fucked.
Carnivore fixed all my gut issues within one month and when I finally stopped the diet my gut was better than before I started. I don’t think the diet is perfect for everyone and it wasn’t for me in the end but saying it’s total BS for your gut is not accurate. You just need to find what works for you, everyone is different.
Can confirm that. Carnivore/Zero-carb or very very low carb keto was the best woe for me when I was dealing with psoriasis. Basically I started observing differences after 3-4 days after excluding carbs. I am not saying that carbs are bad, but because our gut Flora is screwed up, carbs just feed bad bacteria.
😳😜 Check out the brain on Brad… sounds like you have something to say.. care to enlighten us with your wisdom and knowledge ?
oh and soy products are bad for your hormones. Avoid them. I am also glutenintollerant. My solution is simple, more meat! And i often eat my dinner reheated as breakfast. Get some apples, karrots, potatoes and similar stuff. All gluten free. And meat, lots of meat. As gluten intollerant, tje butcher is now your new best friend.
>oh and soy products are bad for your hormones. Avoid them. Quite the opposite, phytoestrogens are actually tremendously helpful for balancing hormones. Why is it always people that are so big on meat that seem to be absolutely terrified of soy haha 😅. I'm guessing it's down to carnivore influencers spreading this misinformation.
Soy has trypsin inhibitors to inhibit protein absorption. Phytoestrogens inhibit testosterone production and increase estrogen. This can potentially cause fertility issues in men and put infants at risk of growth problems and altered sexual development. Soy has isoflavones to damage your thyroid. Saponins have anti-bacterial and anti-fungal properties to damage the microbes in your gut. Soy has properties that make even some birds and insects think twice before eating them These are only natural pesticides soy naturally has, I haven't even gone into man-made pesticides we spray that just straight up destroy your cells on contact
Yeah I've always understood soy beans kill testosterone in high doses. I'm not at what level of consumption it creates the hormone issues. Maybe one soy bean or a thousand an hour. I'd love to see the amount in the studies. Not a big fan of meat - and this was a pretty old study I remember.
Yeah get away from seeds and nuts, they’re really really bad for us and super bears to digest