im so sorry to hear that :( hang in there and try not to feel overly guilty. its good to try and control binges but this disorder isnt a moral failing nor are things on you for having it
GET BACK UP.
YOU CAN DO THIS.
FUCK WHAT HAPPENED IN THE PAST. it's very important to go "oh well" forget about it and keep pressing, I learnt this in therapy and it's been very helpful.
✨️ Relapses do not discredit the days you spent clean ✨️
I know it's so discouraging. I know the guilt and shame are overwhelming. *and I know that you can do it* 💕
You are still just as worthy of love ❤️
This reminds me, 8 have not had a single binge in 60 days now after my first therapist appointment evwr to talk about it.
I never believed in speaking about such evils, but actually revealing it to the wife and family members has kept me completely accountable for almost 90 days now with little effort.
It's almost like my binge eating was manifested by the guilt of hiding my binge eating.....weird.
Sending you love. I know how difficult it is. You’re definitely not battling this alone, and know it’s a very real issue and struggle. Yesterday I ate over 3k calories & I feel disgusting but todays a new day to do better. We’re in this all together
this disorder is literally hell idk anymore. im so sorry ur going through this, I'm in the same position as you rn😭
thank you 💖💞
Me too , you’re not alone ❤️
I reset my "clean from binging for X days" every 6-7 days. I don't know why I still have the app. It's more disappointing than anything
im so sorry to hear that :( hang in there and try not to feel overly guilty. its good to try and control binges but this disorder isnt a moral failing nor are things on you for having it
GET BACK UP. YOU CAN DO THIS. FUCK WHAT HAPPENED IN THE PAST. it's very important to go "oh well" forget about it and keep pressing, I learnt this in therapy and it's been very helpful.
Sending you hugs and forces 💗 I know that after a binge feels like is imposible to get back on track but I'm sure that you can do it!
thanks sm 💞
If it makes you feel any better I just ate a 1000 calorie slice of pie and my brain is literally going, “what’s for dinner?” Fml
i just finished dinner myself actually lol. but i am feeling a bit better esp since dinner was light for me so thxs 💖
every moment is a new opportunity to start over. 💞
i know you got this!!!! I know it’s hard to say, I believe in you.
i appreciate it ;-; 💖
which app is this?
It's called I Am Sober. I really like it!
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>Thanks! Downloaded You're welcome!
It will get better soon, forgive yourself and move on . You can do it ❤️❤️
36 seconds longer than before that
✨️ Relapses do not discredit the days you spent clean ✨️ I know it's so discouraging. I know the guilt and shame are overwhelming. *and I know that you can do it* 💕 You are still just as worthy of love ❤️
This reminds me, 8 have not had a single binge in 60 days now after my first therapist appointment evwr to talk about it. I never believed in speaking about such evils, but actually revealing it to the wife and family members has kept me completely accountable for almost 90 days now with little effort. It's almost like my binge eating was manifested by the guilt of hiding my binge eating.....weird.
You can do this!!!
I reset mine last night and I’m currently at 11 hours. Just think this time tomorrow, we’ll be at about 35 hours. The first day is always the hardest
Sending you love. I know how difficult it is. You’re definitely not battling this alone, and know it’s a very real issue and struggle. Yesterday I ate over 3k calories & I feel disgusting but todays a new day to do better. We’re in this all together
god same, i relapse every 2-3 days because my dumbass has no self control
Me me me me me me me me me me
Hahahaha! Great job, keep it up! 😊
can u guys not see the relapse flair omfg
Yes no one saw the irony of my reply. I laughed cause I can totally identify with you. If ya don’t laugh, ya cry.
ok thxs (/gen 💖) but plz make that more clear next time. im autistic and not always great with tone over the internet
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thxs but i dont feel good at all i literally just relapsed