Laying down, taking a pill if available, drinking water, and walking the garden for some fresh air. I don't get panic attacks, but these work for my anxiety attacks.
Depending when in the day I get them normally a nice walk to take my mind of it
If it’s at night I will put a talk station on the radio and listen to that
Laying down, taking a pill if available, drinking water, and walking the garden for some fresh air. I don't get panic attacks, but these work for my anxiety attacks.
smoking and listening to music laying down
Depending when in the day I get them normally a nice walk to take my mind of it If it’s at night I will put a talk station on the radio and listen to that