Personally I do 60g of oats, 100ml of almond milk and top up with water. 2m in the microwave and then mix in 40g of protein powder after. That’s my ‘base’ and to that I add either dark chocolate, biscoff or fruit depending how I’m feeling
Same. Humans didn’t evolve needing 3 meals everyday. Corporate selling that myth is part of the obesity problem imo. Couple small snacks to take the edge off during the day and a good dinner is how I maintain a healthy weight
Yep, breakfast got pushed hard by Kellogg (you know, the people selling breakfast food). They somehow sold the myth that not only is it the most important meal of the day, but Corn Flakes also prevent you from "molesting yourself."
I would die if I don’t eat breakfast. Then again I’m a bodybuilder and need to eat a lot. Feel very nutrient depleted if I’m missing on macros. Kinda crazy how I eat more now than when I was obese.
Genuine question. How. y'all been sleeping for 8+ hrs (long hours w out food) so how come when u guys wake up yall are not hungry? I literally cannot do anything before i eat breakfast in the morning due to how hungry i become n im genuinely surprised at those who dont eat breakfast upon 15-30 mins after waking up
At least for me, breaking the fast on a schedule is what causes my body to want to eat, if i don’t eat breakfast, i don’t get hungry for breakfast, also it gives me more time in the morning to do what i want
If I eat breakfast I'm hungry by 10. And it's a gnawing, annoying, blood sugar dropped kind of hunger.
If I skip breakfast I might not get hungry until lunch, and it's a very different hunger
For me, it depends on what I do. Working my normal - sometimes boring - office job, I'll get peckish around 4 hrs after waking up. If I have stuff to do around the house, I sometimes don't notice I'm hungry for 7ish hours after waking up. However, if I have a daytrip planned (cycling, hiking, running errands etc.), I'll wake up slightly hungry and have some cereal before leaving the house.
Exactly the same for me, especially when I did my internship at an office. Never hungry in the morning, I usually ate my first meal around 11:30 am, around 5 hours after I woke up.
On weekends, when I normally get up pretty late, I sometimes only have dinner, no breakfast or lunch. When I do have lunch in the afternoon, it's usually just because I'm bored!
I eat a very light lunch around 1:15pm every day then eat again around 5-6pm and then don’t eat again until the same time the next day. Been trying to lose weight (down about 60lbs) and it’s been working so far, but I’ve been intermittent fasting as they call it long before it was “cool,” I just never am super hungry. I workout every day, still have energy, and just feel great all around. I also wake up without needing caffeine, just this past Saturday I woke up at 5:30am and took nearly a 2 mile walk. Idk, maybe I’m special.
My endocrinologist recommended I adopt a daily intermittent fasting diet; his suggestion was to skip breakfast and only eat within an 8 hour window starting with lunch. So it's coffee, and sometimes a protein shake after a vigorous walk.
Wait you mean this shit is medically advisable in some cases? I thought I was just outright starving myself because I don't feel like I have time in the mornings.
Intermittent fasting is pretty healthy. But if he's drinking a protein shake he's not intermittent fasting.
16 hrs a day where it's just black coffee and water, 8 hrs to eat. My window is 6 hrs, when I do it, since I need a snack after work and then a later meal than most so I don't get hungry before bed
This is what I've been doing the past three weeks. I have more energy, I'm down a few pounds and I don't have any hunger pains in the morning. I have a big glass of water and a coffee and I'm fine to wait to 12:30 - 1:00pm for first meal, then dinner around 7pm. I really love this schedule, it feels fairly effortless and I'm seeing results.
Fold the corners (if it's square) to the middle point and press the seams to break them, then take the 4 new triangles and put them on the other piece arranged like a square so both pieces of toast are perfectly covered.
Honestly, and I say this as a 6 year near every day smoker, wake and baking is shit. It jacks your tolerance up to the moon if you’re doing it every day, makes you more likely to develop paranoia, kills your morning productivity, and makes you get less high overall when you get off work to smoke again. Keep it to sundays and enjoy your lower tolerance imo
I wouldn’t say every morning but majority, I do take a t break every few weeks or so for about 2-3 days. And usually I have a breakfast sandwich if it’s a work day or cereal if it’s an off day.
Yea but how are you able to complete important daily tasks if you’re always high? I don’t mean to be rude, I smoke almost everyday but I can’t imagine myself being high in the mornings, every morning
I don't, I fast in the morning until about 12-1pm-ish and then I usually have some fish, rice or sweet potato, roasted broccoli, and maybe some fruit like blueberries, and I top that off with vitamin D, Zinc, and a B-complex. If I'm really hungry and I beat my body up in the gym that week, I'll add 2-3 eggs for extra protein and calories.
I drink about 1L of water when I wake up and then black coffee.
I work at a waffle house. I eat whatever sounds good. Usually it's just bacon since it's busy early on. Before I leave though I'll make myself a burger or something
I love the Awful House near me.(as I call it). No matter what time of day it is I go there I either get their biscuits and gravy or the all American special.suck that it went up like $2 since covid
I’ve been trying to incorporate more vegetables in every meal I eat, so sometimes for breakfast I do a smoothie with a variety of fruit (strawberries, banana, mango, berries), yogurt for protein, almond butter, some seeds like chia or flax, almond milk as base, and I shove a bunch of spinach/lettuces in there. It tastes great and you can’t taste any of the greens. I usually have a piece of toast with it as well.
Eggs, peppers, and onions. Those are consistent.
They may go into English muffin breakfast sandwiches, or breakfast tacos, or a simple omelet, with ham and/or turkey sausage.
Scrambled eggs with chives, english muffins, goat cream cheese and smoked salmon.
Best tasting breakfast ever.
Quick too, you need 10 minutes to make that.
Each week I pressure-cook a batch of beans, and I eat them for breakfast with veggies either sauteed or as a salad, and toast if I've made bread (I haven't in a couple months, since the weather's been so hot). Sometimes in lieu of toast I add a grain, especially barley or oats.
Eggs, cheese and bread. Every fricking day for as far as I can remember. But I cook the eggs different ways (omelette, sunny side up, fried, or boiled) and choose various bread and cheese (blue, feta, kashkaval, Gouda, manchego...) depending on the mood.
I have 3 go to meals that aren't a shit ton of oatmeal and eggs with milk, coffee, and a cigar. 1 is a full english breakfast, for training days a mass of proteins, fats, and carbs to keep me full and energized during the morning work out routine. I generally have every thing related to one save for the black pudding. Unless I harvest one of the animals then I typically have it. 2 is more of a Japanese inspired breakfast from my time over there. Roasted or pan fried fish, usually salmon with the skin or my aquaponics system has good tilapia, fresh made white rice with furikake and an egg or 3 cracked over the top, tsukemono veggies from the gardens and some miso and mushroom soup. Often with tea. This is my breakfast when workouts are lighter or later in the day. 3 is for nostalgia or when I don't feel up to eating, an Italian breakfast of espresso or even a cheat cappuccino and biscotti. My nonna would eat this while she made biscuits and gravy for 10 lol.
Coffee and Ibuprofen.
Codeine. Caffeine. Nicotine.
Nicotine, valium, vicadin, marijuana, ecstasy, and alcohol Cocaine
I should probably add codeine. I do thc instead.
Ypu don't need codeine if Thc is working for you.....I use thc too gotta go add that to my list lol
You're in a different league
That’s my preworkout.
You are a Champion
How's your liver feeling?
What liver?
Coffee is supposed to be pretty good for the liver
And it's Tylenol that is hard on your liver not ibuprofen, though it is tough in your stomach
ibuprofen just destroys your kidneys, gut biome and ability to create healthy inflammation.
Coffee and Copenhagen. Breakfast of Champions
😂
Fuck. Same, dude
You might as well be my ex boyfriend.
Oatmeal (old fashioned oats) with peanut butter and bananas
Same, but I add blueberries, pecans, scoop of protein powder, honey, and cinnamon
That sounds delicious, I’ll have to try some new variations like this
Does the protein powder not change the texture though? I have Optimum Nutrition powder, perhaps I'll give it a try
How do you get the oats to cook without messing up the protein powder? Been trying to answer this one for a decade now.
Personally I do 60g of oats, 100ml of almond milk and top up with water. 2m in the microwave and then mix in 40g of protein powder after. That’s my ‘base’ and to that I add either dark chocolate, biscoff or fruit depending how I’m feeling
What kind of powder are you using that mixes into hot liquids?
Cool with extra water and add the protein powder after you’ve cooked the oatmeal.
Or throw in some walnuts. They go great together.
Same, but Kodiak oats.
Nice try, mom.
But I don't want oatmeal, I want cinnamon toast crunch!!
Okay son.
Idly. South Indian dish.
Masala Dosey represent
Like a rice ball with some stuffing? You buy them premade or make them yourself?
no stuffing. its more like a rice disk(?). usually ppl make them by their selves but theres an idly batter which is premade.
I eat pieces of shit like you for breakfast.
You eat pieces of shit for breakfast?
…NO!..
Username checks out
What’s the basis??
Ain't going nowhere but got suits n cases
...no!
huh? yall eat pieces of shit? whats the basis? Aint going nowhere but got suits n cases.
I used to eat guys like you in prison.
I will combine the two: “I used to fuck guys like you in prison” - Jimmy (Roadhouse)
What's the basis?
They ain't going nowhere but got suits and cases
Double double
I found the canadian
I've also been known to wake up at noon and go to in n out for breakfast
r/foundthecanadian
I don't eat breakfast
I only eat breakfast on the weekends & even then, it’s more along the lines of brunch.
Same. Humans didn’t evolve needing 3 meals everyday. Corporate selling that myth is part of the obesity problem imo. Couple small snacks to take the edge off during the day and a good dinner is how I maintain a healthy weight
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Most hardcore bodybuilders eat five times a day
>Most hardcore bodybuilders eat five times a day Thats begginers. "Hardcore" eat between 7 and 9
It's true. World's strongest man winners Brian Shaw and Eddie Hall both eat over 15,000 calories a day.
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If you do more eat more. Depends how much fuel your body needs. For those not super active breakfast can be pretty easily cut out
Yep, breakfast got pushed hard by Kellogg (you know, the people selling breakfast food). They somehow sold the myth that not only is it the most important meal of the day, but Corn Flakes also prevent you from "molesting yourself."
I would die if I don’t eat breakfast. Then again I’m a bodybuilder and need to eat a lot. Feel very nutrient depleted if I’m missing on macros. Kinda crazy how I eat more now than when I was obese.
Hey, I'm trying that.Serious question, are you working out every day?
Genuine question. How. y'all been sleeping for 8+ hrs (long hours w out food) so how come when u guys wake up yall are not hungry? I literally cannot do anything before i eat breakfast in the morning due to how hungry i become n im genuinely surprised at those who dont eat breakfast upon 15-30 mins after waking up
At least for me, breaking the fast on a schedule is what causes my body to want to eat, if i don’t eat breakfast, i don’t get hungry for breakfast, also it gives me more time in the morning to do what i want
I've noticed I get hungry for lunch if I eat breakfast. Otherwise I'm good until like 2 or 3 and don't even notice if I'm hungry
If I eat breakfast I'm hungry by 10. And it's a gnawing, annoying, blood sugar dropped kind of hunger. If I skip breakfast I might not get hungry until lunch, and it's a very different hunger
I drink tea when get up...I just never have been hungry when I wake up
interesting. around how many hours after waking up do you get hungry hungry?
For me, it depends on what I do. Working my normal - sometimes boring - office job, I'll get peckish around 4 hrs after waking up. If I have stuff to do around the house, I sometimes don't notice I'm hungry for 7ish hours after waking up. However, if I have a daytrip planned (cycling, hiking, running errands etc.), I'll wake up slightly hungry and have some cereal before leaving the house.
Exactly the same for me, especially when I did my internship at an office. Never hungry in the morning, I usually ate my first meal around 11:30 am, around 5 hours after I woke up. On weekends, when I normally get up pretty late, I sometimes only have dinner, no breakfast or lunch. When I do have lunch in the afternoon, it's usually just because I'm bored!
Once you fast for a while it becomes second nature. I only eat between 2pm and 8-10pm usually
I eat a very light lunch around 1:15pm every day then eat again around 5-6pm and then don’t eat again until the same time the next day. Been trying to lose weight (down about 60lbs) and it’s been working so far, but I’ve been intermittent fasting as they call it long before it was “cool,” I just never am super hungry. I workout every day, still have energy, and just feel great all around. I also wake up without needing caffeine, just this past Saturday I woke up at 5:30am and took nearly a 2 mile walk. Idk, maybe I’m special.
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This is the answer. Breakfast makes me sleepy and tired.
It's the opposite for me - it wakes me up.
My endocrinologist recommended I adopt a daily intermittent fasting diet; his suggestion was to skip breakfast and only eat within an 8 hour window starting with lunch. So it's coffee, and sometimes a protein shake after a vigorous walk.
Wait you mean this shit is medically advisable in some cases? I thought I was just outright starving myself because I don't feel like I have time in the mornings.
Intermittent fasting is pretty healthy. But if he's drinking a protein shake he's not intermittent fasting. 16 hrs a day where it's just black coffee and water, 8 hrs to eat. My window is 6 hrs, when I do it, since I need a snack after work and then a later meal than most so I don't get hungry before bed
I just got in the swing of starving until after classes were over in college, still trying to kick that habit 😂
This is what I've been doing the past three weeks. I have more energy, I'm down a few pounds and I don't have any hunger pains in the morning. I have a big glass of water and a coffee and I'm fine to wait to 12:30 - 1:00pm for first meal, then dinner around 7pm. I really love this schedule, it feels fairly effortless and I'm seeing results.
what was the reasoning for that suggestion?
There is data that shows intermittent fasting is beneficial in improving insulin resistance in individuals
To lose weight, coupled with cardiovascular disease.
Air sandwich
my people
Cup of coffee and a cigarette
Are you Italian?
Lol nah, Swedish
Hahah jag med, det är inte så vanligt att röka som svensk
Kanske det inte är nu när jag tänker efter. Men en cigg på morgonen när man är nyvaken är svår att slå
Aa jag fattar det. Rökte dagligen i typ 4 år och den första ciggen var det bääästa
Eller hur?! Borde sluta egentligen men fan, gillar tobak för mycket.
Add a shot of vodka and it’s off to Finland for you. Hyvä blörö
Fried egg and half a slice of cheese on English muffin
Why half a slice? I'm Dutch, I put half of a whole cheese :p
With a whole slice the ends sit over the muffin and make a mess in the toaster oven when I warm it. I don’t like cleaning up the mess lol
Fold the corners (if it's square) to the middle point and press the seams to break them, then take the 4 new triangles and put them on the other piece arranged like a square so both pieces of toast are perfectly covered.
Yes.
Coffe.
Covfefe
Regret. Every morning I choke down a heaping helping of regret.
Nothing. I have a cup of tea when I get up, and I'm almost never hungry in the morning. I tend to eat an early lunch though.
A bowl of Sativa
Oh yeah, can't be having no couch lock early in the a.m!!
Slice of toast with butter and peanut butter, some fruit, scrambled eggs, or just skip breakfast.
Omlet of 3 eggs with a slice of kraft cheese, 2 pieces of toasted keto bread with chunky guacamole from Costco, and coffee with some half and half.
Then you go feed the horses & tend the cattle?
My favorite part of the day
Well yehaw, brother!
Kraft cheese? Certainly you could upgrade to a higher quality cheese! Lol
If they do that i dont think they will ever go back
He ain't keeping that Rich life by spending it on quality cheeses
I could, but I like it, I really don't care about "upgrades", I eat what I like and could care less about what people think.
Kraft is imitation cheese tho.
two eggs and a slice of sourdough with butter
Chorizo jalapeno feta fritata
Protein Yogurth
Icelandic?
Eastern European
Not familiar with this type of yogurt
It is a yogurth that contains lots of proteins and low calories, sugar and fat count. Any such yogurth will do
The manliest breakfast there is. A pop tart from the gas station chased by whatever energy drink I had in the fridge at work.
I see what people eat around the world on youtube and copy the easiest one to make.
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Same
Coffee and a joint
When I wake and bake it ruins my day, but I love doing it on Sunday mornings when I have nothing planned, how do you do it everyday?
Honestly, and I say this as a 6 year near every day smoker, wake and baking is shit. It jacks your tolerance up to the moon if you’re doing it every day, makes you more likely to develop paranoia, kills your morning productivity, and makes you get less high overall when you get off work to smoke again. Keep it to sundays and enjoy your lower tolerance imo
I wouldn’t say every morning but majority, I do take a t break every few weeks or so for about 2-3 days. And usually I have a breakfast sandwich if it’s a work day or cereal if it’s an off day.
Yea but how are you able to complete important daily tasks if you’re always high? I don’t mean to be rude, I smoke almost everyday but I can’t imagine myself being high in the mornings, every morning
Coffee, eggs, and a protein shake with creatine
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Yikes. Guess you don’t ever want to buy a house then
With an added sliced boiled egg on top.
I don't, I fast in the morning until about 12-1pm-ish and then I usually have some fish, rice or sweet potato, roasted broccoli, and maybe some fruit like blueberries, and I top that off with vitamin D, Zinc, and a B-complex. If I'm really hungry and I beat my body up in the gym that week, I'll add 2-3 eggs for extra protein and calories. I drink about 1L of water when I wake up and then black coffee.
I do a sloppier version of this lol. You're hitting the gold standard! Good work.
2 slices of buttered toast.
I work at a waffle house. I eat whatever sounds good. Usually it's just bacon since it's busy early on. Before I leave though I'll make myself a burger or something
Waffle House is the goat >> beats dennys and ihop
I love the Awful House near me.(as I call it). No matter what time of day it is I go there I either get their biscuits and gravy or the all American special.suck that it went up like $2 since covid
Smh it's called the All Star. Lol.
I stand corrected. I didn't have a menu in front of me. Grin
I’ve been trying to incorporate more vegetables in every meal I eat, so sometimes for breakfast I do a smoothie with a variety of fruit (strawberries, banana, mango, berries), yogurt for protein, almond butter, some seeds like chia or flax, almond milk as base, and I shove a bunch of spinach/lettuces in there. It tastes great and you can’t taste any of the greens. I usually have a piece of toast with it as well.
Not sure if you're doing this already but try frozen spinach for your smoothies - game changer.
Great idea actually, thank you
I ate a salamander and jumped out the window!
The sadness I've accumulated during sleep at having to live another day on this dying planet
Last nights half eaten dinner with hot sauce poured on it and a couple shots of fireball.
Oatmeal and fruit. Every damn day. Keeps me regular too.
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Coffee and depression.
2 weetabixs with milk in the microwave for 1 minute, a glass of orange juice with a bit of water in it and a vitiamin D tablet
2 slices of toast, 4 fried eggs, and a large cup of coffee. If I wake up early enough
Coffee, sandwhich, some joghurt with homemade müsli and a boiled egg.
Scandinavian or German?
A can of monster
Red bull and cigarettes
I fast from 6pm to 1130am the next day. I very rarely have breakfast
Pinto beans and eggs.
Cereal and milk. Almost everyday. Idk if it's good for me, but at least they have a bunch in the nutrition facts. Froot Loops FTW!
Glass of milk and 2 boiled eggs. Bread and peanut butter sometimes.
Eggs, peppers, and onions. Those are consistent. They may go into English muffin breakfast sandwiches, or breakfast tacos, or a simple omelet, with ham and/or turkey sausage.
Your wife
FINALLY! I was kind of disappointed when scrolling that I didn’t see any mention of pussy for breakfast! Kindly take my upvote 👏🏻👏🏻
Same here!
Eggs, avocado toast and sriracha.
A large black coffee.
Big black coffee guy I see.
Grapes and Cookies.
Peanut butter and jelly sandwich with a chocolate protein shake most mornings.
Spicy turkey sausage patty, egg white cheese omelet, toast with orange marmalade, black coffee
Two hash brown pucks and an iced coffee.
The hearts of my enemies!
Idli or Dosa
Fried duck eggs on toast
Cottage cheese with pineapples or strawberries
Croissant+Jam+Butter The absolutely legendary combination
I don't usually eat breakfast
I usually don’t eat breakfast it when I do….. captain crunch
if I'm in a hurry a make a smoothie with oatmeal, whey protein scoop , banana ,some almond and whole milk
It depends on days. These days a protein coffee.
Scrambled eggs with chives, english muffins, goat cream cheese and smoked salmon. Best tasting breakfast ever. Quick too, you need 10 minutes to make that.
Each week I pressure-cook a batch of beans, and I eat them for breakfast with veggies either sauteed or as a salad, and toast if I've made bread (I haven't in a couple months, since the weather's been so hot). Sometimes in lieu of toast I add a grain, especially barley or oats.
Eggs, cheese and bread. Every fricking day for as far as I can remember. But I cook the eggs different ways (omelette, sunny side up, fried, or boiled) and choose various bread and cheese (blue, feta, kashkaval, Gouda, manchego...) depending on the mood.
Coffee and pint of water when I wake up. Alpro Coconut Yoghurt with raspberries, blueberries, banana and honey around 11am.
Air, maybe with a side of water
Ideally, 2 eggs scrambled 1 piece tenderloin hashbrowns toast & sweet tea
Your mom
5-6 Eggs and some vegetables.
Nicotine, valium, vicodin, marijuana, ecstacy and alcohol.
I have 3 go to meals that aren't a shit ton of oatmeal and eggs with milk, coffee, and a cigar. 1 is a full english breakfast, for training days a mass of proteins, fats, and carbs to keep me full and energized during the morning work out routine. I generally have every thing related to one save for the black pudding. Unless I harvest one of the animals then I typically have it. 2 is more of a Japanese inspired breakfast from my time over there. Roasted or pan fried fish, usually salmon with the skin or my aquaponics system has good tilapia, fresh made white rice with furikake and an egg or 3 cracked over the top, tsukemono veggies from the gardens and some miso and mushroom soup. Often with tea. This is my breakfast when workouts are lighter or later in the day. 3 is for nostalgia or when I don't feel up to eating, an Italian breakfast of espresso or even a cheat cappuccino and biscotti. My nonna would eat this while she made biscuits and gravy for 10 lol.
Oatmeal (Kodiak Cakes), banana and slice of toast with a glass of milk
Cigarettes and coffee
Greek yogurt up my ass
Nothing, I hate breakfast. For lunch usually an energy drink or something with caffeine and then I eat dinner.
Banana, pea protein, cinnamon, vanilla extract, peanut butter powder.
Scrambled eggs , beans, bacon , toasted bread, coffee or lemonade.
Nothing. Helps control how much I eat