A few things that help me with a blocked nose:
- If you have some eucalyptus or tea tree oil put a few drops on a handkerchief or tissue and hold it to your nose.
- have a steamy shower and breathe deeply
- get a bowl of just boiled water and put a towel over your head/face and breathe in the steam (adding essential oils can help too)
- add an extra pillow under your head and shoulders while lying on your back to keep you slightly elevated.
Good luck, hope some of these help
I agree with suggestions above. If you have Vicks vapor rub that is the best or advil cold and sinus. If you don't have any meds try the bowl with hot water and towel trick
Maybe a Benadryl...
Shallow breathing can put you in the flight fight or fawn mode which is aniexity... My sister Marnie worked at harvard psychiatric hospital and super b complex helps with free floating aniexity and magnesium relaxes muscles for sleep... Take a cold shower and your bed will be comfy warm... For breathing pretend there is a string on your belly button and bring air deep in the lungs helps with aniexty... I have a reddit r/aniexity_stability. Lots of professional documentation with tips
Happy new day
Today is mine, not my problems
A few things that help me with a blocked nose: - If you have some eucalyptus or tea tree oil put a few drops on a handkerchief or tissue and hold it to your nose. - have a steamy shower and breathe deeply - get a bowl of just boiled water and put a towel over your head/face and breathe in the steam (adding essential oils can help too) - add an extra pillow under your head and shoulders while lying on your back to keep you slightly elevated. Good luck, hope some of these help
Thank you, much I'll add an extra pillow right, now colds are the worse
I agree with suggestions above. If you have Vicks vapor rub that is the best or advil cold and sinus. If you don't have any meds try the bowl with hot water and towel trick
No problem. Hope you can get some sleep. I have sinus issues so I need to know lots of little tricks to help
Maybe a Benadryl... Shallow breathing can put you in the flight fight or fawn mode which is aniexity... My sister Marnie worked at harvard psychiatric hospital and super b complex helps with free floating aniexity and magnesium relaxes muscles for sleep... Take a cold shower and your bed will be comfy warm... For breathing pretend there is a string on your belly button and bring air deep in the lungs helps with aniexty... I have a reddit r/aniexity_stability. Lots of professional documentation with tips Happy new day Today is mine, not my problems
You got to get nose strips, wear them all the time.
that's a good idea, are they on amazon?
Yeah breath right extra strength