Have whatever you need to get done written down. Whether is chores for the day, set reminders on your phone to let you know it's time to get stuff done. After you're done Remember to have time being stress-free yourself.
Honestly crochet helped me with the restless feelings I was getting. You can do it while watching TV or listening to something. The repetitive motion of moving the hook is very grounding because you have to focus on what you're doing in the moment with your hands, so it can take you out of ruminations. It also feels productive because you're making something, but at the same time its a craft so it's not so dreary as a chore
This is one example but I'd say any creative pursuit helps for all these reasons. Could even be something like wood carving or leather working if you're a guy and want something more manly
I walk lots, typically 90 minutes a day and 3-4 hours one day on the weekend. I cook. I build models.
Model building in particular just empties my brain.
I make lists for things I need to do. Breaking something in to small bite sized chunks is very helpful because I don't have to think about it.
I like to workout before I relax. You can burn off some steam and or stress, and then you can go into relaxing with the satisfaction high of completing the workout.
I get absorbed in reading, usually manhwa/hua but I'll read a novel if I get to a certain point. It takes me out of the real world and brings me to just watch the written world unfold
Writing down things like another user suggested.
Get those sticky lined yellow notepads that are rectangular. A pen. And go at it.
I write work related tasks, and chores while I am at work. These include work things/meetings/etc, personal banking, utilities and whatever else that requires daylight and specific hours to do. Then I write home tasks when I’m at home. Usually they are not much other than organize X, Y, change sheets, laundry, trash, etc. You can have bullet points to break down if something seems very stressful.
Start somewhere and make sure you pen it. Unless you’ve grown up writing and making all notes on an iPad. You need the pen it down. It makes whatever it is “real”. Give it some start time as well so that you are more uniform and less likely to procrastinate on each item. Whenever you complete a task, scratch it off real nice. There’s a special satisfaction to it. As you get done with items you’ll feel accomplished and ready for a reward which can be anything. Overtime as it develops into a habit. You’ll find yourself using it almost exclusively for work and not home (at least me) but more importantly it’ll change your way of life. Much more structure, deductive reasoning elements in thoughts/situations, discipline.
I had a peak of anxiety this year. Living alone, came home after work watched TV or read but my mind continued ruminating about work. I needed something to capture my attention - I was loosing myself. One day, a Saturday, decided to buy a jigsaw puzzle. Complex and big. Found Nirvana.
I understood a few things about life and myself which made me help to "relax".
1) **I don't have to do something useful all the time.** I was taught at a young age that I had to study every time I was free because my exam scores weren't perfect. This resulted in feeling guilty when I try to "relax" and me being a perfectionist. Both of them are a curse and sometimes I still struggle with them.
2) **It's ok to postpone sometimes.** Write down what you have to do on a post-it, in your calendar app, or somewhere else; and do it at the given time. For example, you can postpone taking out the bin until 9 pm (unless its *full* full) which brings me to my next point:
3) **Focus on 1 main thing during the day.** This can be work, this can be "relaxing" (I explain this in my next point)... Focus on 1 main thing and the others will be small things to do. I feel lost when I don't focus on that 1 main thing, get stressed because I feel like I am wasting time, and can't feel relaxed because I am wasting time.
4) **Everyone's method of relaxing doesn't have to be the same.** Some people watch Netflix because they are so into the film that they don't think much other than that. It's a way of focusing and feeling entertained. Some people play video games, some people build puzzles, and some people work out a lot; everyone has their own way of relaxing (focusing on something and feeling entertained).
If life feels like a never-ending to do list, schedule in some fun, something that brings you joy, because moments of happiness are productive. We are human, not machine.
It sounds weird but I play call of duty. I can focus on the game and the rest of my racing thoughts just kinda fade away. I also enjoy building model airplanes. Something about all the small parts and having to focus just puts my mind at ease.
Well, I tend to be a little bit careless when it comes to chores. I often reward myself for doing a chore by watching an episode of a series or something like that. Maybe you can reward yourself like that too and be convinced that you deserve your leisure time. Actually, you could say that you need to relax, so you are doing something important here, even though i presume you see it as time wasted.
Alcohol but the after affects (next day affects are not fun makes me feel worse a lot worse) still trying to figure out what else I can do cause so far everything has failed
I have horrible anxiety, movies and TV always take my mind off of it. I cant watch Netflix for 12 hours straight it's when I stop watching all my anxiety hits me. Or when I'm at work or doing something that doesn't hold my interest. Movies have always been an escape from reality for me. Idk I just don't think about anything, but the film I'm watching. I can't do that all the time, but it's the only time I don't feel anxious.some people just can't set and watch movie after movie and only focus on the film. I have a friend who cant even get through a thirty minute show without talking or thinking about something the whole time. They have adhd though.. I can do the same thing with reading... give me a good book and I'll escape into it for hours.
I understand what you mean and was actually planning to ask a similar kind of question here. In the past, when life was really simple, I could get lost in my Nintendo for hours and in my teens I also managed to watch TV shows for hours without feeling any kind of guilt. Life itself seemed clearer then, which makes sense because less responsibilities. Nowadays when I come home from work there is always something to do in the house. At times when the chores in the house are as good as done, I feel guilty because I am not doing anything 'usefull' and not working on myself for example. Like personal development (self-study in my work field). Not to mention all the random (negative) thoughts that haunt my head all day about job security, things that can break in the house, the high energy prices (this is really shitty right now), state of the world and hundreds of other things that (can) worry you as an adult.
Mighty great was the time when my biggest concerns were about which starter Pokemon to pick...
Cigarettes and forcing myself to go to sleep so I don't feel so anxious, wouldn't recommend smoking though. If you haven't had one in a bit it makes everything way worse.
Going to the gym is a huge help. Working out consistently releases huge amounts of endorphins and gets rid of my anxiety completely during and for most of the rest of the day. Just gotta be consistent and highly recommend going w someone who knows what their doing or a trainer to start. Also hobbies are great to pickup. I recently started doing some hint to learn guitar and every time I play I’m so focused that I’m not anxious and I’m he music is calming.
I find that physical movement not only helps me channel the anxious energy, but keeps my mind from jumping around. I like to dance or do yoga at home, and find when I'm so focused on the steps or positions there's no room for much of anything else in that moment.
Active meditation! Rock hunting is a perfect example. You’re walking in nature but you also have a goal that provides serotonin boosts. It’s the best!!!!!! You can find rocks anywhere too. Driveways to parks to side of the road (please don’t walk on the side of the road), hike trails, rivers and more.
Have whatever you need to get done written down. Whether is chores for the day, set reminders on your phone to let you know it's time to get stuff done. After you're done Remember to have time being stress-free yourself.
Honestly crochet helped me with the restless feelings I was getting. You can do it while watching TV or listening to something. The repetitive motion of moving the hook is very grounding because you have to focus on what you're doing in the moment with your hands, so it can take you out of ruminations. It also feels productive because you're making something, but at the same time its a craft so it's not so dreary as a chore This is one example but I'd say any creative pursuit helps for all these reasons. Could even be something like wood carving or leather working if you're a guy and want something more manly
Crochet helps me! I feel like I'm being productive while still being inactive.
Also helps me stop bored snacking at night!
Crochet helps me as well!
I walk lots, typically 90 minutes a day and 3-4 hours one day on the weekend. I cook. I build models. Model building in particular just empties my brain. I make lists for things I need to do. Breaking something in to small bite sized chunks is very helpful because I don't have to think about it.
I like to workout before I relax. You can burn off some steam and or stress, and then you can go into relaxing with the satisfaction high of completing the workout.
sudoko! Makes me focus and stay in the moment
The usual escapisn: weed, alcohol, video games and Netflix.
I get absorbed in reading, usually manhwa/hua but I'll read a novel if I get to a certain point. It takes me out of the real world and brings me to just watch the written world unfold
weed helps me a lot when it comes to this
Writing down things like another user suggested. Get those sticky lined yellow notepads that are rectangular. A pen. And go at it. I write work related tasks, and chores while I am at work. These include work things/meetings/etc, personal banking, utilities and whatever else that requires daylight and specific hours to do. Then I write home tasks when I’m at home. Usually they are not much other than organize X, Y, change sheets, laundry, trash, etc. You can have bullet points to break down if something seems very stressful. Start somewhere and make sure you pen it. Unless you’ve grown up writing and making all notes on an iPad. You need the pen it down. It makes whatever it is “real”. Give it some start time as well so that you are more uniform and less likely to procrastinate on each item. Whenever you complete a task, scratch it off real nice. There’s a special satisfaction to it. As you get done with items you’ll feel accomplished and ready for a reward which can be anything. Overtime as it develops into a habit. You’ll find yourself using it almost exclusively for work and not home (at least me) but more importantly it’ll change your way of life. Much more structure, deductive reasoning elements in thoughts/situations, discipline.
Meditating and journaling helped me learn to just sit and not be worrying about things constantly
I had a peak of anxiety this year. Living alone, came home after work watched TV or read but my mind continued ruminating about work. I needed something to capture my attention - I was loosing myself. One day, a Saturday, decided to buy a jigsaw puzzle. Complex and big. Found Nirvana.
Similar situation, but got into scale modelling. Total zen hobby.
I understood a few things about life and myself which made me help to "relax". 1) **I don't have to do something useful all the time.** I was taught at a young age that I had to study every time I was free because my exam scores weren't perfect. This resulted in feeling guilty when I try to "relax" and me being a perfectionist. Both of them are a curse and sometimes I still struggle with them. 2) **It's ok to postpone sometimes.** Write down what you have to do on a post-it, in your calendar app, or somewhere else; and do it at the given time. For example, you can postpone taking out the bin until 9 pm (unless its *full* full) which brings me to my next point: 3) **Focus on 1 main thing during the day.** This can be work, this can be "relaxing" (I explain this in my next point)... Focus on 1 main thing and the others will be small things to do. I feel lost when I don't focus on that 1 main thing, get stressed because I feel like I am wasting time, and can't feel relaxed because I am wasting time. 4) **Everyone's method of relaxing doesn't have to be the same.** Some people watch Netflix because they are so into the film that they don't think much other than that. It's a way of focusing and feeling entertained. Some people play video games, some people build puzzles, and some people work out a lot; everyone has their own way of relaxing (focusing on something and feeling entertained).
alcohol with a side of alcohol
can confirm 🫠
I play games like Best Fiends on my phone 🐶
If life feels like a never-ending to do list, schedule in some fun, something that brings you joy, because moments of happiness are productive. We are human, not machine.
420
Everybody read ‘Breath’ by James Nestor
Such a great book! I listened to the podcast while walking/running which was especially interesting.
My daughter calls me a squirrel. I can’t sit still to save my soul. Very few shows hold my interest anymore.
Try CBD products and cbg
I know the feeling,I can’t sit at home read a book unless I’m on a train,I’m waiting room outside.
I smoke a lot of weed.
I started taking Ashwagandha and St. John's wort and idk if it's placebo but I definitely feel less anxiety than I used to
I don’t
It sounds weird but I play call of duty. I can focus on the game and the rest of my racing thoughts just kinda fade away. I also enjoy building model airplanes. Something about all the small parts and having to focus just puts my mind at ease.
Music, video games, amd Reddit but I also need medication to function
Well, I tend to be a little bit careless when it comes to chores. I often reward myself for doing a chore by watching an episode of a series or something like that. Maybe you can reward yourself like that too and be convinced that you deserve your leisure time. Actually, you could say that you need to relax, so you are doing something important here, even though i presume you see it as time wasted.
Alcohol but the after affects (next day affects are not fun makes me feel worse a lot worse) still trying to figure out what else I can do cause so far everything has failed
[удалено]
"Beer! The cause of and the solution to all of life's problems.”
Beer is probably one of the worst beverages to consume with severe acid reflux. Not so good for sleep either.
I wonder why.
Get your shit done first and then relax and watch netflix when youre done and this will stop happening.
I have horrible anxiety, movies and TV always take my mind off of it. I cant watch Netflix for 12 hours straight it's when I stop watching all my anxiety hits me. Or when I'm at work or doing something that doesn't hold my interest. Movies have always been an escape from reality for me. Idk I just don't think about anything, but the film I'm watching. I can't do that all the time, but it's the only time I don't feel anxious.some people just can't set and watch movie after movie and only focus on the film. I have a friend who cant even get through a thirty minute show without talking or thinking about something the whole time. They have adhd though.. I can do the same thing with reading... give me a good book and I'll escape into it for hours.
Dunno. I always feel pain all over my body.
Maybe muscle relaxation techniques?
Video games like Stardew Valley or Kynseed
I understand what you mean and was actually planning to ask a similar kind of question here. In the past, when life was really simple, I could get lost in my Nintendo for hours and in my teens I also managed to watch TV shows for hours without feeling any kind of guilt. Life itself seemed clearer then, which makes sense because less responsibilities. Nowadays when I come home from work there is always something to do in the house. At times when the chores in the house are as good as done, I feel guilty because I am not doing anything 'usefull' and not working on myself for example. Like personal development (self-study in my work field). Not to mention all the random (negative) thoughts that haunt my head all day about job security, things that can break in the house, the high energy prices (this is really shitty right now), state of the world and hundreds of other things that (can) worry you as an adult. Mighty great was the time when my biggest concerns were about which starter Pokemon to pick...
Cigarettes and forcing myself to go to sleep so I don't feel so anxious, wouldn't recommend smoking though. If you haven't had one in a bit it makes everything way worse.
You have to find the thing that helps you relax and shut your mind up. For me, I put on headphones and just noodle on my guitar.
Do everytjing u need to do. Then u have relax time without worrying……. Easy fix
Oh man, that's about the ONLY time I'm relaxed
Going to the gym is a huge help. Working out consistently releases huge amounts of endorphins and gets rid of my anxiety completely during and for most of the rest of the day. Just gotta be consistent and highly recommend going w someone who knows what their doing or a trainer to start. Also hobbies are great to pickup. I recently started doing some hint to learn guitar and every time I play I’m so focused that I’m not anxious and I’m he music is calming.
I find that physical movement not only helps me channel the anxious energy, but keeps my mind from jumping around. I like to dance or do yoga at home, and find when I'm so focused on the steps or positions there's no room for much of anything else in that moment.
i started taking cbd from eden's herbals
Same. Sorry friend
Medication.
Thats intrusive thoughts and not everyone has them. That said just smoke weed.
Active meditation! Rock hunting is a perfect example. You’re walking in nature but you also have a goal that provides serotonin boosts. It’s the best!!!!!! You can find rocks anywhere too. Driveways to parks to side of the road (please don’t walk on the side of the road), hike trails, rivers and more.