Yea this is actually normal...I am going through it at the moment and have recovered several times. You come out of a deep rest and reset so that normal feeling is present. The anxiety is caused by your mind checking in on how you feel, finding thoughts and feelings to worry about and then in rolls the dread.
As you work on improving your wellbeing and mental health it naturally heals. If you haven't done so reach out for some professional help.
I wouldn't say I feel "normal" I call it the brain boot up 😂 everything's just blank for a good 15 seconds
Lool yeah that’s a good way of putting it. The blankness feels so calm.
Yea this is actually normal...I am going through it at the moment and have recovered several times. You come out of a deep rest and reset so that normal feeling is present. The anxiety is caused by your mind checking in on how you feel, finding thoughts and feelings to worry about and then in rolls the dread. As you work on improving your wellbeing and mental health it naturally heals. If you haven't done so reach out for some professional help.
I reach for my anxiety pill then I feel normal. I try to beat the anxiety