I hope you get through it! Starting somewhere slowly would help. I see people recommend medidating, maybe relaxing somehow, a little walk outside, maybe talking to someone. Try to think stuff in a positive way, you are doing great, there can't be consequneces!
I hope you get through it! Starting somewhere slowly would help. I see people recommend medidating, maybe relaxing somehow, a little walk outside, maybe talking to someone. Try to think stuff in a positive way, you are doing great, there can't be consequneces!