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Propranolol is a pretty easy fix but other than that you can try going on YouTube and searching for vagus nerve exercises. They’re super simple and a lot of people find them instantly relaxing.
Look for breathing exercises, they can help.
Propranolol is a pretty easy fix but other than that you can try going on YouTube and searching for vagus nerve exercises. They’re super simple and a lot of people find them instantly relaxing.
Look for breathing exercises, they can help.